Blot: "You are what you eat."

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Blot: "You are what you eat." - In a recent lecture Prof. M. Blot stated that...
In a recent lecture Prof. M. Blot stated that people who eat enough of well-cooked well-cooked well-cooked food, look fresher and younger than others; The effect is equally good upon the mind as body. The difference in eating will change the appearance of a family materially in a generation. Food should be prepared according to age, sex, climate and season. In spring we should eat largely of greens, as they purify the blood and drive away bile. In summer eat a little more meat than in the spring. Boast or broiled lean meats are better. In winter eat much of fat. It is not the amount of food eaten that nourishes the body, snore than the amount of money spent makes a good dinner, but the amount digested, digested, lie quoted from several eminent men that good things are made for man, and we should use them.

Clipped from Lawrence Daily Journal09 Nov 1870, WedPage 4

Lawrence Daily Journal (Lawrence, Kansas)09 Nov 1870, WedPage 4
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