90s brings about more advice on keeping resolutions. 1991
It is possible to outsmart yourself and do what you've promised to do, without going berserk and eating an entire box of cookies while sitting in your bedroom closet in the dark. "The big thing is that resolutions are usually a bit too large. They are not achievable in one step," said Marc F. Kern, a Santa Ana, Calif., psychologist who treats addictions and compulsions. compulsions.