The Valley Independent from Monessen, Pennsylvania • Page 7

Friday, January 11, 1957 THB DAILY INDEPENDENT, MONISSEN, FA. fttgt tWrttwt RADIO and TELEVISION PROGRAMS "As Scheduled by the Stations" FRIDAY EVENING 5 HU 15 6 0(1 7 tfO IF IS ,45" fof 111 121 45 KDKA 1020 KC Art Pallia Scott; Pjillan; rathe t. Art Pallan News; Art PallEU) Weasel Nesbii Star Extra Vlckl's Car a us el iGov. Leader NAAC3F Roundup Yates Sterling Tales Boilne XVeattter. Karty Line News Party Line L.mc Wee Hours WCAE 1250 KC Scores Nrwi News iMichae) Jay Michael Jay Michael The Rnsirt Torarni rtle( News Symphony Tune Factory Newt Roundup Tune.

Factory ft tj KQV 1410 KC Showcase News Pie Soft fJ(hti Lanes Tnuttat Amos Andy Music Hall Blng Crtisbj Ed 11 Morrow Rbt Q. Lewis Bob and Ray Your Kind of Music World Tonight Eric Music (or KeadtDg Music loi Beadtac -tv WJAS 1320 KC ikow IF Beckley Smith wufly CandJeli(ht Mel Allen p. Morxan Palton Lewis Ji Gabnr; Heattet Show Counter Spy lop Tunes Top Touei tt it tt tt it Old Party Sign oft KDKA-TV Channel 2 Nickelodeon tt Western Marshall son mat Pitt Parade Bichman Theatre Rancu Gals Toolte in Pitts. West Point c( Blley I Spy Blim Bryant Ca'cade of Sports Big PUybick News Starttnje Theatre tt tr WJAC Channel 6 Cartoon Buffalo Bill Pa.it Grand Ole Opry Father Knows Best Eddie Fisher News mravan Blondle Life of Biley On Trial it tt Highway Ca'cade of Sports Sews Playhouse Sign Oft WSTV Channel 9 Mickey Mouse Club Bo bin flood Time out Dous Edwards Broken Arrow Ellf-v Queen ft West Point Jane Grey Theatre Mr. Adams Eve A ft i' Playhouse The tjineuy Person to Person Newsbeat Veather Bay Anthony Music News AVFBG Channel 10 Mickey Mouse llln Tin Tin Penna.

Today News Lone Ranger My Friend FUcka West Point Zatte Grey Theatre Air. Adams Eve The Vise The Line Up Person to Person Nens Movie Movie SATURDAY MORNING 7 ou 15 30 45 8:1 9 00 15 30 -45 101 45 Cordir Co Cor die Co Cordic Vo- Curdic Co Art Pallan Art PallaD Art Dave News Dave Tyson Lta-rey TysoB Davey 'tysatr Tnne Factory Tune Jimmy Fidlti Tune Factory Tone Factory Prudence Penny Contact 1J News Contact News Contact Pays to Know Galen Drake Galen Drake Spell ing Bee Robt. Q. Lewis. BUI Show News Bill BraRt Stlnlt Brant: Old BL Pat 3 undress t'oram Lolirtap Sonets Blind AssA.

Music Saturday Music Music tt tt Strmvntttv Blisters Ca.pl. Sky Ring Tunes Fory Buffalo Bnt. Jr. Cartoon Quizdown Fur.v Cowbov Theatre Cowboy Corral (du'Emv Corratf Cartoons Cspl TLansaron JCapt Kangaroo Capi. Ran saroo Long John Silver Cap! Kama roo Cartoon Kapers IVinky Dinli jwinky Dink Junior Auction Roy Rogers SATURDAY AFTERNOON loo" :15 j30 3 :00 :30 A fcf 30 News Farm Front News; Tracey tt -t ft PaltaB ft t' News Red, Cross Kiddles Corner Sports Stories Air- Force News; Tommy tt tt tt Tommy Rifit tommy tv Melodies News; Al Nobel Al tt tr tt tt ropr Music Tews Mnsic it Mnalc Unlimited Bis Top Lone anger Brave Eagle Wild Bill Hlckok Annie Oakley tt tt Aluminum Hri.

rt tt Grand Ole Opry Tane ITyman Mr. Wizard Film The Christophers Schoolmasters Calendar pro Basketball Film Teen Time Outdoors Club Western Theatre Big League Hockey Ozark Jubike i. f- a 1U -J 1- 2 University of The Air i i Industry on Par. Pro Basketball Game Your Health- ic Foods Essential For Your Good Health With so much By H. N- BUNDESEN, M.

D. stress on re- motes strong blood vessels an ucing diets, these days. I'm afraid too little attention is paid to the average everyday diet that all of us who are not trying to lose weight should maintain. There's no complicated formula to follow for this everyday good health diet. It's simply composed of the seven basic foods foods you probably eat anyway.

But there's the catch. Instead keeps gums healthy. Again, the supply roughage to help elimina tion. Potatoes, and frtiit. Eat other vegetable potatoes.

cooke of "probably" eating some of them each day, make sure you do eat them every day. Let's see what these seven basic footis are and what they can do for you: 1: Leafy, green and yellow vegetables. You can eat fresh, frozen or canned vegetables, either raw or cooked. They provide vitamin A to protect your skin and eyes and to guard against infection. They also add iron to help build blood as well as roughage to aid elimination.

2: Citrus fruits, tomatoes and raw cabbage. For the citrus fruits, you can have whole fruit or juice, frozen or canned. These are rich in vitamin which pro- CHANNEL 13 WQEO FRIDAY. JAN. Test pattcra ClOCt 9 :05 9:20 Clock :25 Schooltime Clock 3:45 TTD Reading 10:10 Clock 10:15 Charming Children Clock 11103 TTD Arithmetic 11:25 Test Pattern 11:30 Urban Crisis World ot Music 1:00 TTD Clock It History--Geography time French On Parade Margie's Musee 15--Friendly Giant IdrenJs Co tour of Music Previews alt School of Air of Britain 8roo-- Tbe Woodland Story and Plays Shakespeare On TV N.

General Assemb. to Fame Unknown OH CHANNEL 16 WENS FRIDAY, JAN. 11 rum Festival for-Today Mr. Wizard Varieties Playhouse 7 Ualy Shorts Caravan Preston of YuhOB Grey Theatre Theatre Bin Picture to: 3 ft--Person Ft any way you want, plus at leas one additional vegetable or frui These foods contain several es sential vitamins minera and also add roughage. and milk products Adults need at least the equiv; lent of one pint of milk a day.

Yo can drink milk in any form, consume it as cheese, ice cream or milk desserts. In addition supplying clacium for your bones these foods contain vitamins 't and several other vitamins an minerals and protein. 5: Meat, fish, poultry and eggs You can eat these cooked an way you desire. Make sure you ge at least four eggs a week. You ge needed vitamins, plus iron for th blood and protein for the bodj tissue.

Bread and cereal. I advis whole grain or enriched breai and cereals. The whole grains ar important for roughage. Besides these foods give you vitamins iron, protein, and calories whic help pep you up. 7: Butter and margarine.

You can have butter or fortified mar garine, or substitute cooking fa and salad oils. In addition supplying 'calories for energy they give you vitamin whicl serves as a protector against dan ger of infection. Thai's it. It's not a fancy diet But it's healthy. Question and Answer L.

0.: Is hemorrhage from the lung always due to tuberculosis' Answer: Hemorrhage from the lung need not always be due to tuberculosis. Pneumonia, a tumor of the lung, varicose veins in the aibes leading to the lungs anc leart conditions may cause a person to cough up Steubenville Men Get Jail Terms PITTSBURGH (UP)-- Steubenville, Ohioi men were sen- enced to jail terms Wednesday after they pleaded guiHy to bur- Jarizing a vending machine firm here. The suspects, Lewis Kremer, 32, Robert J. Confalone, 22 and Robert Main, 20, were arrested last Dec. 17 as they were loading their auto with $1,800 in merchandise roin the Automatic Canteen Co.

Judge' John J. Kennedy sen- enced Kremer to a 2-4 year prison Confalone was sentenced to 1-23 months in the Workhouse and Jain drew an 8-23 month Work- oust sen tenet. DAILY ACBOSS 1. Pause f. Man's nickname 9.

An affray 10. Island group Pac. 12. Of birdi 15. Mixes 14, English statesman 16.

Sea eagles 17. Diocesan center 18. Crowd 20. Id cst (abbr.) 21. Matchless 24, Frequently 27.

Oriental nurses 28. Noble- worn in 30. Musk note 31. Little girl 32. Subside 55.

Dancing (Egypt) 38. Quoit on apeff 40. Stringed musical instrument 42. Bird of prey 43. Boredom 44.

Variety of wheat 4. Found in large cities 5. Donkey 6. Tardy 7. Arabian chieftain 6, Of Cornwall 9.

Queen of fairies tposs.) 11. Tax 15. Spawn of fish 19. Most impudent 21. Writing implement 22.

French river 23. Water god (Babyl.) 24. Group of eight 25. Balking 26. Week day (abbr.) 29, Goddess of healing: I'eiterday't Antwer 32.

Urged 33. Time, on a ship 34. Harte, writer 36. Girl's name 37. Jewish month 39, Back of the- neck 41, Trouble 46, Spreads grass to dry DOWN 1.

A production 2. Choice group 3. Fur-bearing animal a tt 10 43 35 1 37 18 31 41 SALIY'S SALLIES 1917, KiM Fnluto Stndicttf. World tighti rcstrw.l. jFWAtBfvftfjnitVHQft trrWOWAlKt WW-N HE WAKES ONfcHOUR; Tai HIM HE CAN HAVE THE TITLE 0ACKA6AIN.THIS WAS fOR, to a.

canine traffic problem in this town, 'MS WLVSiOWQFM WALKER 1C HEWHEAW- THE NEW CHAMPION) A WANTTHE WFISUr CHAMPION OF THEWORIP? BUT I'LL BE LONG BACKiflNOTHER. --I HAVEN'T THE DOCTOR FINISHED TALKING KIND RSST---APERHflPS YOUN5 A MV HAND'S BEGtNNlMG SWELL AGAIN THANK VOU AGAIN, MR. DON'T KNOW WHV VQU SHOULD PROTECT I'M SUCH A POPE WHAT YOU AfS--A AWN-CK WOMAN. HCWTH LAWP LAYS5T WISH rr WEATHER LIKE THIS ALL THE TIME SIDEWALKS COVERED WE WfLL STUPY THEIR. SUGGESTIONS AN'P PUT THEM INTO PRACTICE AS SOON AS POSSIBLE THE PENTAGON ISSUEP A NEW MANUAL ON THE ELIMINATION OF PAPER WORK SEE, CHAPTER ONE--.

TMAT EXPLAINS PORK IN THIS MORNING'S EXPLAINS WHAT? THAT'S COFFEi I RGUREP WE'P SAVE MONEY GRINPlNGi OUR OWN-? WELL, MISS BEAZLY, VOL) EOOO-TT THESE BAKEP THAT BIG SAG OF BEANS' BEANS WOULD BANNEP THEY Eveis! CLPASJcD UP WE PIS I BAKED COOKING CLASSY LOOto WHAT I ALL OUB PASTY THEYHIO 7H 5 HI I OONTFEEL fe? ir IS HQCOEQ HAM NEVLJH OJD EXAC'LY WHUTK1ND UFA HE VVUZ YUHTO.OZACK.' FLY SOUTH IN REPLY TO'A MYSTERIOUS SFAFERr.