The Des Moines Register from Des Moines, Iowa on August 24, 1975 · Page 143
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August 24, 1975

A Publisher Extra Newspaper

The Des Moines Register from Des Moines, Iowa · Page 143

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Location:
Des Moines, Iowa
Issue Date:
Sunday, August 24, 1975
Page:
Page 143
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Page 143 article text (OCR)

Build it yourself Here are two of the most popular items we've ever had in our lineup of build-it-yourself exercise equipment ... a slant board and Jogger. Together they certainly represent a start toward a complete home gym. The jogging machine allows you to jog at home. Experts say a 15-minute workout on a jogger equals an hour's walk. The little flywheel on the front keeps track of your speed and distance. Our full-size pattern makes this an easy project ... just trace the parts on wood, saw and assemble. The cost is only a fraction of what a ready-made jogger would be priced at. The slant board probably represents the best possible relief from swollen aching feet and tense, sore leg and back muscles. If you have a job that keeps you on your, feet you know that the law of gravity is your worst enemy. It's constantly pulling down on your muscles, blood vessels and body organs. Just 15 minutes spent lying on a slant board when you come home reverses this condition and brings relief. You will soon find that a few simple exercises on the board will' firm up flabby muscles and improve circulation. The easy-to-follow pattern also includes a series of pictures and instructions for all-the different body- toning exercises. To obtain the SUM Board Pattern Me. 156, send 75 cents. For the Jogger Patter* No. 474, send $150 by cash, check or money order (all prices include postage and handling). If airmail Is desired add 25 cents per pattern to: Stew Ellington, Oes Molnes Register Pattern OcpL. P.O Box 2383, Van Nuys, Calif. 91409. New! Our PATTERNS FOR BETTER LIVING book picturing oner 500 woodworking and handicraft projects for your leisure time ... $1.00 (add 25 cents for postage). MCNNE8 SUNDAY REQISTEft/AUO. 24. 1975 • 9

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