Alton Evening Telegraph from Alton, Illinois on August 8, 1963 · Page 22
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August 8, 1963

Alton Evening Telegraph from Alton, Illinois · Page 22

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Alton, Illinois
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Thursday, August 8, 1963
Page:
Page 22
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ALTON EVENING , AUGUST 8,1963 »»t« J . J ».am..«»a.« m .a,^ m .» Carbohydrates Are Source of Protein By mm M. The ^iti earbbhydfates coV ers both starch and sflgAr which ate usually classed together because they sui»ply;;about the satoe nutrition. Sottif petsoiis speak of these rather -iScoMuliiy as they do not consider tliem as Important as protein. They hive an im portant function however ftfe they can be counted on to give" Us both heat and energy. While protein could do tills, it is too expensive for Us to use In this fashion. Almost all staple foods supply more, than one nutritive element. The one exception is sugar, which is pure carbohydrate. , Bread is often spoken of as one of the most important sources of carbohydrate. iAs you must know, there are other ingredients in bread, but flour is the most Important, of these. It is served, generally speaking, at all of our three meals. There is toast for breakfast, perhaps a sandwich for lunch and again bread or rolls for dinner. Its value should not be discounted as it aids in satisfying the appetite. Chicken and Pineapple Sandwich Trim crusts from buttered bread and put two slices on each plate. On one slice, place lettuce You can stretch a tossed green salad, and make it especially interesting to men, by adding whole-kernel corn. Cut the kernels from leftover cooked corn on the cob, or use canned corn; in the latter case, drain it thoroughly. Officials Cite Power SANTIAGO — Chili's new power plant will service 10,000 industries according to officials. find slide of chicken, sweet pickle, sliced stuffed olives, and 1 teaspoon mayonnaise. Mi* equal parts'shredded cabbage and diced or crushed pineapple with chopped pimiento and slices of hard- cooked egg or tomato and watercress.- Top With second slice of brekd. Hard Sauce ^ CUp butter 94 cup granulated or 1 cup sift .ed confectioners sugar 1 teaspoon vanilla or lemon extract ot 2 tablespoons brandy or sherry Cream butter, add sugar gradil- ally, and cream until light anc fluffy. Beat in flavoring. Serve with hot puddings. Yield: 6 servings. •;'•:/' (© 1983, General Features Corp.) Friday and Saturday Fealtires Mixed Nut Stollen 74e with fruit.. .84c Special Feature, An extra tasty stol* len with a delightful nut topping . . . a i-ea! taste treat . . . call your'order A in early! . . . Order yours with cherry or pineapple topping If you prefer. Orange Julep Cake Special Feature $1.16 Tender layers of yellow cake iced with butter cream and covered with fresh orange flaked coconut > . . a delicious summertime treat! , Have you tried Seibold's Specialty Breads/ Rye Bread ... Cobblestone Bread . , . . Butter Krust Bread. . . Poor Boy rolls. . . . Barbecue Bread . . . Buttern 1 MRS. SEIBOLD'S •W"W f^t cheese' Bres BAKE SHOP Washington Square Shopping Center — Alton, On Main Street Side pDIAL 462-2141 ..''••' 148 E. Ferguson Ave. Wood River, 111. Dial CL 4-9212 Wllshlre Village Shopping Center. East Alton, 111. Dial CL 4-2648 SET YOUR TABLE FOR LESS at M '^'A'M^ * jj-rA J •&) : Guaranteed to Please KREY'S FULLY COOKED H-LB, HAM CANNED HAMS KREY'S "Ail Meat'.' BOLOGI* BRAUNSCHWEIGER . . ' 49c KREY'S Lean & Meaty PORK STEAKS .... ' 49c KREY'S Three Little Pigs PORK SAUSAGE . . . 39c KREY'S Lean & Tenfler CUBE STEAKS MB RED& WHITE i FOOD STORES/ FRANCO-AMERICAN SPAGHETTI In Tomato Sauce with Cheese l5'/4-oz. Cans STAR-KIST Chunk Style TUNA 6'A-az. Con GERBER'S Strained Varieties BABY FOOD 3 Jars 31C RED & WHITE All Purpose Enriched FLOUR 39 2 Cans 35 G * RED & WHITE Deluxe Whole Kernel WHITE CORN ... . . RED & WHITE Fresh Pack MIXED VEGETABLES ... 2 S, 35c TAST-GOOD Salad Style MUSTARD Extra Special—9 Oz. Jar lOc TAST-GOOD JELLY Four Delicious Flavors Decorated Tumblers 35c HOME CANNING SUPPLIES KERR Mason 12 $| OQ 12 $1 Pints I i£w Quarts 11 Reg, 2-Piece Pkg. FRUIT JARS KERR GAPS KERR LIDS . . SURE-JELL . . CIDER VINEGAR iii Complete Regular ft Flats £ la 37c 100-oz. jug PILLSBURY PANCAKE MIX - 39 C Maple 24-oz, Flavored Btl. 45c OUR VALUE SYRUP , . «ED & WHITE APPLESAUCE 2,; 35c WYJIANN'S BLUEBERRIES . 300 Can 29c BED « WHITE FRUIT FOR SALAD c 8 :: 37c OAI4F. RIP PLUMS . .... . 2lbs. 49c ELBERTA FREiB^TONl PEACHES 4lbs. 49c HOMEQROWN ^ , ^ CANTALOUPES 3for63c HOJMBqRQWN CORN • ...... doz. ears 39c RED & WIHTE Liquid PJnk DETERGENT 22 Ox. Btl. SMITH'S pugllfy Market I HAYNIS GROCERY I BRIGHTON MERC. CO. 8MQ.OUttpfi A)tflB I m B. aenotpy» Wood Bivw | FB will Brighton I *\$mm* Mkf, I NOWI'S m » WHITi Pbooe ^688 Moro S \A/|| AT WILL UY! WITH $5.00 PURCHASE PKG. A.G. Salt Box FOOD KING Pork & Beans c P A.G. Book Matches FOOD STORES Member A-Q Stores Associated Grocers Company of St, Louis, Mo. C Box Baby Food Jar LIMIT 3 Can A.G. CAMPBELL'S LIMIT 2 Tomato Soup Can Mustard PILLSBURY or BALLARD Biscuits c Jar Can NORTHERN COLOR Napkins STRONGHEART 60 Count Can 1C C HANKI-PACK Scotties 60 Count NOVEL Bleach Quart C Rocket POP CORN l-lb. Pkg. SAVE PORK Limit One CENTER CUT RIB PORK CHOPS 1st CUT RIB PORK 'CHOPS LOIN CHOPS S ROAST 21/2-Ib. Loin Portion ''..'.. Lb. 45 Lb. 69 MAYROSE THIN SLICED BACON 59< KREY OR HUNTER ALL MEAT SKINLESS WIENERS 49 l-Lb. pkg. KREY OR MICKELBERRY SLICED & MAYROSE SLICED BOLOGNA PICKLE LOAF .Lb. SPLIT MANHATTAN COFFEE A.G. ICE CREAM C SUNSHINE AD A AIT CDC GRAHAM 1/tlAl/IVtnO. LIMIT ONE PLEASE Mb. Q7ft Pkg, 3/ C NABISCO VANILLA ei, FROZEN FOODS! TEEN RITE PIZZA 10 C LEMONADE Eye LIMAS Blris Eye FRENCH FRIES 2 Col's A.G. Superette Brighton, I1L Phone FRontier 2-3487 College Ave. A.G. Marker 3124 College Ave., Alton Dinl HO 5-6100 Elm Street A.G. Market Elm and Alby Sts., Alton Dial HO 2-6012 Floyd's A.G. Market 3rd and Penning Wood River, 111. Closed Wednesdays Goldman's A.G. Market 1324 Highland Alton Dial HO 5-8029 Delivery $5 Minimum Neuhaus A.G. Market 201 Shamrock St., East Alton III. Dial GL 4-0214 Uptown A.G. Market 2824 Humbert Alton, 111. Phone HO 6-1211 Rain's A.G. Food Mart 222 East Elm Alton, I1L Dial HO 2-0022 Smitty's A.G. Market 720 Edwardsvllle • Road Wood River,-HI. Open Sundays and Holidays Third St. A.G. Market 120 East Third East Alton, 111. CL 4-4511 The Country Store Brighton, HI. Open 10 a.m. to 10 p.m.—Frl. A Sat. 0 a.m. to 10 p.m. .Open Sunday 9 iwn. to 10 p.m. Dial 372-3802 Save On Produce Mr. Cantaloupe Brand! California (West Side) Vine Ripened—Jumbo Sim Thick, Golden Sweet-Meat Melons CANTALOUPES 3 -49 CARROTS PELEBY •

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