Sun-Journal from Lewiston, Maine • 6

SurvOoumal LbwMoti Maine Friday Janusiy 28 1994 Advice Cereal bowls arrived from Door 8u Spots (to Jdy 21 1992 I seat a check to Chiquita Banana tor eenal bawls they effered I km caacded check bat hm apver reeetoed the beds Siin Spots Should only be stored in the refrigerator tor 1-1 daysand may be stored in the freeier tor 1 year tor a whole ehito-en 9 months tor pieces Dear San Spotsf I recently purchased a NovaKfla oa toe secondary market I am to need of tastraetoms tor toe kfln as wdl as intormatom an the antomatk dee- trade control that comes with it It is model number CS181Z6A Scries 235 1 tracked toe company as tor as Santa Ana CaUtonria bat their phone has been Sun Spots or a reader eould help me I wuold appreciate It Please call 784-4855 if yon hm any lafer- According to a spokesperson from the WCSH newsroom Jane no longer works tor 6-AUve she hu taken a new Job in St Lwils Mo Dear San Spotsr Would Sun Spots find toe address tor Tom SeUeck and Charles Jacok a CNN reporter I am a ton MJF Aagasta You may write to Tom Selleck at 1761 Potrero Road Hidden Valley CA 91360 Yon may write to Jaco do CNN 1050 Techwood Drive NW Atlanta OA 30318 Dear San Spots We see on toe news that a lot of chicken is eaatambated and we can get very ID eating it My question is: Why am I baying chicken Oat is marked fresh when it has been froaen? I find Ice in it I take toe home to fieese and we hm always been told not to tefteese Dorothy Merrow Wilton According to a local meat manager you are correct that froxen chicken should not be refrosen Not only may refreesing cause spoilage but it wm also affect the flavor Fresh chicken is shipped packed hr Ice but should not arrive frosen According to Quito Consumer Guide to Safe Food Handling fresh poultry tolled to keep Ne tame Livermore Fan AceonUnrto Bartr Ehnor marketing admlntatra-tlve asslitagt tor Chiquita Branda International 250 8th St Ctotemati OH 45202 you should receive the bowls within the next two weeks If you do not receive them in a timely toshton please contort Barb Elmor at 513-784-: 8646 and she win be able to help you Dear Sot Spots: to the Jaiaaiy9te SnJoarnal5im-day paper there was aa article aboot Janet Bkktoid of Hadsoo NJEL who sews adaptive eleth-1 tor too kandkapped Woald Saa Spots please give me her aufitag address and tetophoae aatobcr so I eaa contact her? I too hm enjoyed dotaf spectated alteration fer tee haadfeapped for tee last three years and would enjoy comparing Lois Plummer Naples Sun Spots spoke with Janet Btddtard wbo looks torward to hearing tom you You may reach her at USA Old Deny Road Hudson NH 03051 (telephone 003-695- 1854) She will be able to send a brochure upon request To be aide to locate Janet BJckfbrd8un Spots contacted the Merrimack Area Agency tor Developmental Services This service was mentioned in the Sunday article TUs agency wm also be sending you a brochure but It win not be as current as the one youT receive from Janet BtcktonL The new brochures win be ready at the printers fay January 24 Dear Sun Spots: Conld San Spots tdme what happened to Jane Skinner a reporter on WCSH SABvefI Shed tar an toe No Name BetheL Bun Spots could not find a Hating tor Nova Kiln in any of the usual business directories Hopefully a reader wffl know more about this product Tito column Is far you our readers It is tor your questions and comments There are only two rales: You must write to the column sod sign your uune (we wait use It if you sSk us not to) Letters win not be returned or answered by msfl and telephone calls will not be accepted Your letters will appear as quickly as space allows Address them to Sun Spoto nalPO Box 4400 Lewiston MX 04243-4400 Agents make short work of going through customs to pay dose attention to toe treatment af Abigail Van Buren UB MBS BYBON 8 MOSS OOLTEWAH TENN DEAR ABBY1 My wife sad I recently retained from three-week trip to the Orient arriving at Los Angeles Intenatioaal Airport about 11 oa a Sunday morning: Neither of ns was feeling well haring gotten alto on too trip After going through eight rigorous cua-tomaimmlgmtlon Inspections at eight dif- DEAR READERS: Yesterday I published letters from readers who had negative experiences with UB Customs Today we 'will hear from readers with positive comments: DBAS ABBY: My haSband was in the UiL Air Force stationed in Turkey in 1974 When we returned to toe United States after months abroad my husband and I and ear 6-month-eld son arrived at Kennedy Airport in a storm that had toe whole Bast Coast shat dawn so several My wife and I fed that we were treated weB by too aCkers aid that not all UA Cisterns officers need to attead "charm GJL SMITH AGQUBA CALIF DRAB ABBY: I am always dismayed whea I receive cemplahita of rude treat-meat by any of ear easterns officers This year Cartama cleared nearly 451 mflHoa mmiww entering toe country and eat SrtedMLI uSsn tor theSsT Treasury At toe same time we attempt to stop narcotic guns chemicals and a host of Oegd prodneto from cntcsing the eon- fry We are not perfect bet we strive fer perfection For that reason I am asking all toe sapervisors at Kennedy and otoer airports Dear Abby avoided if travelers knew what to expert-when they encounter UA Customs at too porta of entry Abby please ask your readers to pick up a copy of Bcftce You at thdr local Customs office er write to too fbDowtag address: UA Cisterns Service FA Bax 7667 Washtogtan DA 36644 GBOBGS WKUS COMMIS-SIONEB OF CUSTOMS To order How to Write Letters tor All send a burinemwiaed self-ad-dressed envelope plus check or money or- der tor $3-95 ($450 In Canada) to: Dear Abby Letter Booklet PO Ban 447 Mount Mania HL 610644)447 But he was Is aaitorm because ha know this persooadre-turntaf from Tarkey traveled It driHan dotoea on UA carriers) We did not even hm to stand in a flue Oat included people from fear full flights that an loaded at about toe tame time We think Madly of ears toe officers at LAX were delight Tbey welcomed us back to the USA with a smile and said they hoped we had had a nice trip (We did) They searched ear log-gage adequately but did aot give us a hard time about anything My hnabaud went to dabn oar luggage When he retained a euatoms effleer ap-preached hbn and ashed If he wai mOttary wished ns welcome heme signed ear site sad sent as on ear way (Before you Frequency intensity and duration of exercise muscles tendons and ligaments more elastic preventing Injury You need to warm up AND-stretch But you don't need a hot environment to do etthcr DEAR DR DONOHUE: I am a weuun aad swfaa Sir exerdse I am a good floater Do weuun float better than men? IS teat why wouuRr are more at rite 8ur osteoporosis? MT1AJB ANSWER: Women tend to be floaters Tbdr bod? density to less than Mostly it has to do with greater body tot Fat to leu denar thin imifnU It's Hke cork and lead Nine pounds of cork floats a lot bettor than nine pounds of lead Density It has nothing to do with osteo-risk Danohne regrets that he is aa-4' to rawer tadMdual Mere he wfll taeorperate most of the giant athletes die to thdr mld-40s from heart disease 1 1 cannot say for certain but my gums is that thdr diet is not one that promotes heart health DBAS DK DONOHUE: Where I wsrk eat mm of the weightlifters warms up by doing stretches etthcr In toe Sanaa or steam room What is your view of KB ANSWER: That wdghtilfter to warming his body passively by being In the hot environment It to always a good idea to warm tbe body before lifting weights or performing other stressful The heat no matter the winVaa Uganumta Birfl cles more supple less taut and 1 tie Is the beet supplied by a room any better than active heat production such as Jogging to place in normal environments? Not really I want you to understand that I am speaking here of warming up That to not the same thing as stretching Stretching does make DEAR DR DONOHUE: I am 19 aid I walk fer daily exerdse I do a mile to 15 minutes My questioa concerns my manner of walking White is most important how fer I walk how feat I walk or how often I MraMA ANSWER: Frequency Intensity and duration of any exercise make up the three Irreducible requirement! ibr aerobic success To get aerobic benefits you first must exerdse at a pace that gets your heart beating tost enough to give its musculature a workout How tost you must walk to do that la bard to answer There is a lot of conflicting Information But at your age it Should be tost enough to get the heart beating 105 to 110 times a mhmtQ- Duratkm of exercise is a matter of maintaining the proper pulse long enough to girt some that Is to improve the health of the coronary vessels Most authorities say a duration of 15 to 20 minutes does the Job Proper frequency requires you put side time during each week Ibr about three sessions of such intensl- ty and duration One of the many handy pulse-taking mechanisms on the market today can help you keep track of your aerobic progress You have to be a slave to pulse-taking though You can use your aenaehow you fed during and after exercise as a guide See the fitness material I am sending on It Is more specific about aerobics Including the need to have your doctor approve a program Others can order a copy of tbe pamphlet by writing: Dr Donohue No 12 Box 5539 Riverton NJ 08077-5539 Enclose $3 and a sdf-ad-dressed stamped (53 cents') No 10 envelope DBAS DR DONOHUE: Can you satisfy my cariosity? My haSband aid I were watching ramo wrestlers and he wondered what thdr nib spoo ls to generiL They looh terribly healthy Mrs OA ANSWER: My information Is that may write him at PA Box 5589 Riverton NJ 58977-5539 OllJjMl life i pcm nau Libra: Play a waiting game HAPPY BIRTHDAY! IN THE NEXT YEAB OF YOUK LIFE: Business partnerships wfll enjoy highly favorable Influence! Maximise your chances fer success by bdng both pragmatic and flexible Although your candid nature occasionally complicates romance it will guarantee you some exciting times! Let attain of toe heart take their own direction Tbe financial picture farigbt-enswhen you travd for business or pleasure next November orDecember CELEBRITIES BORN ON THIS DATE: actor Aha Alda actress Bartri Bentos author Suaa Soatag conductor Artur Rabfauteim Swiss explorer Angnste Piccard ABIES (Manta 21-April 15): CHoiy in toe honors tost are heaped on you now VIPs Hke your style and derring-do Just a word of warning: Power can corrupt Remain trav to ynnr high Id white wparuRngynairlnfluTM- TAUBUS (April 26-May 86): A good weekend to travel Those of you who are fast learners should assume a more active role in business dedriona When making a romantic overture use finesse Avoid coming on too strong GEMINI (May 21-Jnae 86): Even nfar riimw can make routine work -more interesting Check with experts before finalising long-term agreements or signing contracts You miy soon move Into a new position at work CANCER (Jane 2I-July 22): Focusing on needs brings new harmony to the group Someone cannot resist sharing a secret with you keep this person's confidences A new romantic Interest will impart dramatically on your Ufa LEO (July 23-Aag 28): Re-evaluate a financial policy Changes must be made See yourself as a leader walk with distinction your independence and will power on your way to the top Cultivate a chUd's artistic talent VIRGO (Ang 23-Sept 22): Impulsive decisions will not bring the results you seek Look before you leap into a tricky situation Frank discussions with friends bear fruit Get financial promises in writing to avoid squabbles lster oa LIBRA (Sept 22-Oet 22): Remember any career frustrations are temporary Turn to your family for support and encouragement Rubbing shoulders with influential people could lead to an fag relationship- Flay a waiting game SCORPIO (Oct 82-Nev 21): A behind-the-scenes arrangement will give you the power to mold events Tap into important resources Joining a professional or community-minded group win widen your social circle and boost business SAGITTARIUS (Nov 22-Dec 21): Those who count begin to understand A private meeting helps you gain approval for an unusual project or alliance Back up your promises with superb performance CAPRICORN (Dee 22-Jaa II): A secret agreement holds great promise Move ahead with confidence Commmlty affairs hold more interest than in the past Events at a distance have a positive effect on your job performance AQUARIUS (Jan 26-Feb 18): Differences of opinion can lead to mutually-agreeable solution Sharing a creative Idea brings higher profits! Questions raised by a family member could be very divisive An IntelUgent compromise starts the healing process i PISCES (Feb ll-March 28): Your fntlmiam and energy are very attractive to those in authority TinMng up with like-minded individual! will advance your goals However beware of smooth talkers who have designs on your resources CHILDREN: Blessed with boundless energy these highly IntelU- gent youngsters are eager to engage in usefel tasks Let them have some ssy in deciding what chores they will do around the house Although they handle responsibility well they dislike taking orders A keen sense of the dramatic makes them coknfel writers and speakers BOA Maturing? How About lnr'hatt fifonoMmunf Hot Tuba and Sauna flCfillrfBftiP THE HARTFORD AGENCY 655 Main Street Lewiston ME 04240 Guaranteed minknun 4V Early surrender charges may apply Rales current as ofl-1 1-94 1 may be cold outside but insid Clover Health Care in Aul it's nice and warm Come on in during-nur Winter Open House and learn more about the continuum of care that youll find at Clover Independent Living Assisted living Respite dult Child Day Cate at Care jbum CLEARANCE SALE dD off 4 Winter Merchandise Beginning January 28 All Merchandise in HeWs Cellar 70 off Now Showing Cruise Wear Monday Saturday CLOVER COUNTRY'aTORE SPECIALTY SHOP FOR WOMEN 183 PARK ROW BRUNSWICK MAINE tkt comer firm Bowdoiu College ocrou from the big grey church" 729-3907 Health Care 440 Minot Avenue Auburn Maine (207) 784-3573 DOOR PRIZES ipFRESHMENTS GUIDED TOURS.