Hope Star from Hope, Arkansas on December 28, 1977 · Page 9
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Hope Star from Hope, Arkansas · Page 9

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Hope, Arkansas
Issue Date:
Wednesday, December 28, 1977
Page:
Page 9
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Wednesday. December 28. 1977 HOPF. < AUK > ST.AH Television Logs Wednesday Night 6:00 Over Easy News 2-9 3-4-6-11-12 MaryTyler Moore 10 Bewitched 5 6:30 MacNeil-Lehrer Report 2-9 Bewitched 3 BradyBunch 4 Cross-Wits 6 Adam-12 5-7 Andy Griffith 10-12 Hogan's Heroes 8-11 7:00 Piccadilly Circus 2-9 Eight Is Enough 3-7-10 Grizzly Adams 4-6 Good Times 11-12 Gunsmoke 5 Gomer Pyle 8 7:30 Szysznyk 11-12 Doris Day 8 8:00 Charlie's Angels 3-7-10 Black Sheep Squadron 4-6 Movie 11-12 "Tarantulas: The Deadly Cargo" My Three Sons 5 700 Club 8 8:30 Dance In America 2-9 Beverly Hillbillies 5 9:00 Policewoman 44 Movie 5 "Cleopatra" 9:30 Book Beat 2-9 The Rock 8 10:00 Dick Cavett 2-9 News 34-6-7-10-11-12 Metroplex News 5 Gospel Crusade 8 10:15 Movie Continued 5 10:30 ABC News 2-9 Starskyfc Hutch 3-10 Johnny Cars on 4-6 Gunsmoke 7 Hawaii Five-O 11-12 Lucy 8 11:00 Green Acres 8 Pro Soccer 2-9 11:30 Starsky& Hutch 7 LifeofRiley 8 11:40 Mystery of the Week 3-10 Kojak 11-12 12:00 Tomorrow 4-6 12:30 NightwatchNews 5 12:40 Mystery of the Week 7 12:45 Meditations-Sign Off 5 Thursday Morning 6:OOPTLClub ;=- ,.. ~W•< Rise and Shine 10 CBS News 11 Ross Bagley Show 8 6:20 Your Pastor 12 6:25 Lone Ranger 4 6:30 Archies 12 6:35 Meditations 5 6:40 Morning Report 5 6:45R.F.D.6 6 6:55 4 Your Information 4 7:00 Good Morning America 3-7-10 Today 4-6 CBS News 12 Captain Kan gar oo 11 Heckle &Jeckle 8 Slam Bang Theatre 5 7:30 Mighty Mouse 8 8:00 Good Morning Arkansas 7 Captain Kangaroo 12 Dinah! 11 Comedy Capers 5 Deputy Dawg 8 8:30 Big Valley 7 Dusty's Treehouse 5 Uttle Rascals 8 9:00 Merv Griffin 3 San ford & Son 4-6 Price Is Right 12 Dinah! 10 Phil Donahue 11 Leave It To Beaver 5 The 700 Club 8 9:30 Holly Squares 44 Edge of Night 7 That Girl 5 10:00 Wheel Of Fortune 44 Happy Days 7-10 Match Game 12 Cross-Wits 11 The F.B.I. 5 10:30 Family Feud 3-7-10 Knockout 44 Love of Life 11-12 Manna 8 10:55 CBS News 11-12 11:00 The Better Sex 3-7-10 To Say The Least 44 Young and the Restless 11-12 Ironside 5 Acts 29 Plus 8 11:30 News 3 Gong Show 44 Ryan's Hope 7-10 Search For Tomorrow 11-12 Big Valley 8 Afternoon 12:00 All My Children 3-7-10 Little Rock Today 4 News 6-11-12 Metroplex Noon News 5 12:30 Days of our Lives 44 As the World Turns 11-12 The Arc hies 5 1:00 $20,000 Pyramid 3-7-10 Afiemoon-Movie .„..',. 5 ""'" "Backtrack" Marcus Welby, M.D. 3 1:30 One Life to Live 3-7-10 Doctors 44 Guiding Light 11-12 HEALTH Lawrence E. Lamb, M.D. Fat in dairy products By Lawrence Lamb,M.D. DEAR DR. LAMB — I am confused about butter fat. I thought from one of your columns that it was high in saturated fats, but according to the dairy company I wrote, it is over one-third unsaturated fat. Does this mean you can use butter instead of polyunsaturated margarines. DEAR READER — You can use what you want, but the truth is that butter is a high saturated fat product. The information you have been given is misleading. Butter is 19 percent water by weight. It is 46 percent saturated fat, according to the U.S. Department of Agriculture handbook (over half of the 81 grams of food material after the weight of water is subtracted). For a general rule, think of butter fat as over 50 percent saturated fat. The Inter-Society Commission for Heart Disease Resources recommends that you limit your saturated fat intake to no more than 10 percent of the calories for your total dietary intake. Clearly, if you use much butter fat, you will quickly exceed the recommended 10 percent. It is misleading to tell people that butterfat is high in unsaturated fats. The implication is that all unsaturated fats are good for you. There are two types of unsaturated fats, monounsaturated fats and polyunsaturated fats. Only 2 percent of butter is linoleic acid, the polyunsaturated fat that it contains. The rest of the unsaturated fat is monounsaturated fat. And, according to the U.S.D.A. values, that represents 29 percent of the weight of butter. I might add that current thinking is that a small amount of polyunsaturated fat is important in the diet, but there is no reason to think that including monounsaturated fat is of any benefit whatsoever. It is not considered as important as saturated fat as a factor in raising your body's production of fatty-cholesterol particles identified with heart vascular disease. You should also know that the total fat consumption — both types of unsaturated fat, plus saturated fat — should be limited to no more than 35 percent of your total calorie intake. To give you more information about daily products, I am sending you The Health Letter number 7-2, Milk Products: Good and Bad. Others who want this information can send 50 cents with a long, stamped, self- addressed envelope for it to me in care of this newspaper, P.O. Box 1551, Radio City Station, New York, NY 10019. DEAR DR. LAMB — Being a college student living in a dormitory, I am finding it necessary to wear ear plugs. Is there any possibility of physical or even psychological damage with these? DEAR READER — If you are exposed to a lot of loud music they may even protect your ears from noise damage. The plugs will not harm you, but I would suggest that you keep them clean and be sure they are dry before you insert them to avoid any possible fungal contamination of your ear canals. The noise problem in college dorms appears to be widespread. Perhaps this is au indication that a lot of people go to college for some other reason than to obtain an education. (NBWSI'APEK ENTKKI'HISK ASSN.' According to Russell C. Erb, professor of organic chemistry, drinking champagne from a lady's slipper does improve the flavor as the nitrogen in the leather accentuates the flavor and aroma of the beverage. Andy Griffith 8 2-00 Another World 4-6 All inlhe Family 11-12 Dennis the Menace 8 2:15 General Hospital 3-7-10 2:30 All in the Family 11-12 Popeye & Bugs Houi 8 3:00 Edge of Night 3-10 Marcus Wtlby, M.D. 4 For Richer, For Poorer 6 Popeye & Friends >•? Tattletales 11-12 3:30 Electric Company 2-9 Three Stooges 3 Our Gang 6 Bozo's Big Top 7 The Flintstones 5-8 I Love Lucy 10 4 Porky Pig I love Lucy :00 Mister Rogers Star Trek Bewitched Leave It To Beaver Star Trek 11 10-12 2-9 3 4 6 3-8 New Mickey Mouse Club 7 4 Dick Van Dyke Minsters Guismoke :40 Zoom Emergency One Giligan's Island Andy Griffith Hogan's Heroes Gilligan's Island Wild, Wild West 10 11 12 2-9 4 6 *f i 10 5-6 11 Brady Bunch 8 5:00 Sesame Street 2-9 Odd Couple .1 My Three Sons 6 News 7-10-12 00 Army Griffith 10-12 Hoiian's Heroes Mt Arkansas Game and 5:30 News 3-4-6-7-10-11-12 Night 6:00 Over Easy 2-9 News " 3-44-1 M2 MaryTyler Moore Bewitched 6:30 MacNeil-Lehrer Report Bewitched Brady Bunch Cross-Wits Adam-12 10 5 2-9 3 4 6 5-7 Push 2-9 Welcome Rack, Hotter 3-7-10 Chips 4-6 Waltons 11-12 Gomer Pyle 8 Gun smoke 5 7:30 Concert: Eric tjmderer 2-9 What's Happening! 3-7-10 Doris Day 8 8:00 Music From Aspen 2-9 Barney Miller 3-10 James At 15 4-6 College Basketball 7 Hawaii Five-O 11-12 My Three Sons 5 700 Club 8 8.30 Carter Country 3-10 Beverly Hillbillies 5 9:00 Evening of Championship Skating 2-9 Redd Foxx 3-10 Class of '85 4-6 Barnaby Jones 11-12 Movie 5 "The Mad Bomber" 9:30 Manna 8 10:00 Dick Cavett 2-9 News 3-4-6-7-10-11-12 Metroplex News 5 Metedyland 8 10:15 Movie Continued 5 Page Nine 10:30 ABC News 2-9 Police Story 3-10 Johnny Cars on 4-6 Gunsmoke 7 Movie 11-12 "Notorious" Only Believe with Vicki Jamison 8 11:00 Movie Eleven 5 "Psychomania" 11:30 Police Story 7 11:40 Fonda: An American legacy 3-10 12:00 Tomorrow 4-6 12:40 Fonda: An American legacy 7 12:45 Nightwatch News 5 1:00 Meditations-Sign Off 5 SHOP HOWARD'S AND SAVi!- WHIBI fOU U UNO WHAT YOU »( IOOKING IOR IOR UIV HWY. 4 NORTH-HOPE, ARK. OPEN 9AM to 9PM PRICES GOOD THRU SATURDAY DEC. 31st DUNDEE MILLS ^ BATH TOWELS Solid cotton terry towels with Dobbv border in blue, canary, gold, brown and green. Bright stripes in gold, green and blue. BATH 143 HAND BANKAMERICARD WASH CLOTH 0 •&v- ..*< DAN RIVER NO-IRON SHEETS Crisp, white, no-iron sheets in durable poly and cotton. 130-threads per square inch. DAN RIVER 'SACHET' SHEETS Beautiful floral print on beige background, in no-iron polyester and cotton. 130 threads per square inch. TWIN Flat or fitted DOUBLE Flat or fitted TWIN DOUBLE Flat or fitted. Flat or fitted. 96 QUEEN KING Flat or fitted. Flat or fitted. 96 PILLOW CASES Standard King 156 196 QUEEN Flat or fitted KING Flat or fined. DAN RIVER* •'I'i PKG. OF 2 PKG. OF 2 PILLOW CASES Standard PKG. OF 2 PILLOW CASES King PKG. OF 2 200 BED PILLOWS Dacron red label bed pillows. Fluffy and resilient, nooallergenic all cotton ticking. Corded edge. Std. size. 20" X 26". HOWARDS MILK 1 GALLON 49 GAL. JHOWAIO GAl. CRAO Hershey's HOT COCOA MIX Bounty Jumbo TOWELS Listerine MOUTHWASH .A M-»J 14 OZ. I to DOG FOOD .1* IOM MX U *• Mp> •/: />';-• - SOLb.BAG Sunshine DOG FOOD MAGIC CUBES LIMIT 2 Prestone II / ANTIFREEZE » SHOP & SAVE ON THESE CLEARANCE BARGAINS...AT HOWARD'S!

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