Hope Star from Hope, Arkansas on December 19, 1977 · Page 12
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Hope Star from Hope, Arkansas · Page 12

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Hope, Arkansas
Issue Date:
Monday, December 19, 1977
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Page 12
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Page tbf . in H..V.SD. was a small vii- Ift^.f -Ahr-n ( «r>tam .lames Coo <•• <ii5ff, v r-r cr] f h '• Hfiw;> ;i an Islands in 1878. 11 m rx; v » major d«-stinsiiu/n fr-r I S ;»mi JaciarwM* toui >Mr v,,!!, x S million persons or morf in Television Logs HOPK 'ARK ) STAR Tuesday Morning Monday Night HEALTH Lawrence E. Lamb. M.D. Low fat diets t!y l^twrcncc l.airih. M.I>. M I. A t / I i 1 1 I A * * I » » . , -.*--.,, » * » . » »r* i>i i * t *fi 1 1 <»n H low («( flirt Ar»- |>c;inul l)Utl»r Hint soy Ur«» oil h;imifiil !o ;i low f;it did'' What is (h»- (Iiffcn-nci- !..«•• r;tl».'fl fills'' And oils 1 ' Mow do Hu'sr oils, figure in (licrnnnu- f;*rtur<- of rhol«'St<T«l'' ItKAM KKAfJKK Ymi aic nol on ;i low fjil did if you me f'filmj; much pr/twit liutti-r nr an- usinc, rnurh of •iny oil, intluilini: f»oy rjc;w oil I^iw fat mcjin.s rc.sttir- lion of .-ill kinds of f»|, salunik-d ;md un.sfiturtiU'il (both mono ;ind poly-un.sa- tin.'itcd) KiiHy fit iM.s (whirl) is- what we arc intcrr.'ikM] in i an- fhain.s of carl>on atoms When Ihcsf contain all the liydrojicn they can hold they ;IM- .'.aturali-d. When lh t .-rc mi- •.pot;-, on the chain that (•(Mild hold more hydrogen it i-'. un.satiirate.l If there is onlv line .spot it is monounsa- lur.iteil fatty acid, and if HUT*- is mm e than one «pot it is a [lolyunsaliiraled fatty acid Many .scientists bcliovr Uie Sill united fatly acids lin- more, likdy to cause; the liver lo form more cholesterol and rclalivdy lurf{t- fa My particle.s that «r« nsso- ( i.'iled with a liif.hcr risk of heart and vascular disease. a:, compared to the uitsalu- rated fats. Some ncivnUnUt think the polyun.saluratcd fats may offer .some protection, but the majority opinion Is that any more than 10 percent of your total calories a,s polyuiisatunited fnt is not useful The fat in foods contains different amounts of saturated, monounsaturated and (lolyunsaturatod fats. This includes the oils, such IIH soy bean oil, which is lb percent .saturated fat, 20 percent mniioiiM.siiturated Cutty ucUI. and 52 percent polyunsaturated fatty acids. The rest of it.-; weight i.s from fjlycerol and unidentified fatty acids. The falty acids iri peanut Iditt'T arc HpproxImatHy IR percent saturated. M per cent irionmiri.'i<itiirfiU-<l. and 2ft piTtf-Ml polyunsul united And ov»-r half of the weight of peanut butter is fat to Kivc you a better under standing of the fats and cholesterol, I am .sendirii; you The Health letter number !-;>, Cholesterol. Triply- ceride;,, MIood. Fats, Alii croHcIerosirs. Others who want this information can send 50 r frits with a lorif;, stamped, self-addressed envelope for it to me in care of this newspaper, P.O. Mox JM1, Kfidio City Station, New York. NY ]OOH). DHAH l)H. I.AMM 1 am 00 years old, and have mitral stenosis I have had one heart shock, and am told I cannot haver another and may need a valve replacement. I'm on heavy medication, dil'.otoxin, Inderal, I.asix, and ("ourntidin. My heart is very irreijiilar. 1 understand with this kind of heart disease there is y.rcat danijer of heart failure. Is that true'' DKAH KKADHH Mitral stenosis is narrowing and obstruction of the valve between the upper and lower chamber of the left side of the heart, usually a complication of rheumatic fever. The obstruction causes the top chamber (left nlrium) to enlarge, causing the irregularity called atrial fibrillation. The decree of disability is often related to the amount of obstruction. The decision whether to replace the valve or nol is often made on the basis of how lii'hl the ob- slruction really is. If the heart muscle is healthy, your circulation will nol full until Ihe valve «ets loo light. You arc tak- lnn medicines already to strengthen your heart," and prevent accumulation of fluid. INKWSI'AI'KII KNTKHIMIJKK ASSN. I 6:00 OvcrKfiTy 2-8 Nc-ws J-^6-11-12 Man- Tyler Moore 10 Bewitched 5 6 30 M»tNeiM>?hrer 3 4 6 8 10 11 12 5 2-9 11-12 5 7 8 2-9 3-7-10 Bewitched Brady Bunch Cross-Wila Gun smoke Uttle Match Girl Hogan's Heroes Andy Griffith Adam-12 7:00 ExlpRiinn '77 San Pedro B«ach Bums Bob Hope lagan's Hun Gunsmoke Gorner Pyic 7:30 learning and I Jvlng Duck Hunting In Arkansas Doris Day 8:00 Movie "The Man In the White Suit" Uberty Bowl Nebraska Cornhustera vs. North Carolina Tar Heels Movie 4-fl "Wilrna" Maude 11-12 My Three. Sons 5 700 Club 2-9 8:30 Betty Whltp 11.12 Beverly Hillbillies 5 9:00 Switch 1M2 Movie 5 "Sweethearts" 9::w State Cnpltol Christmas Ughting 2-9 life in the Spirit 8 10:00 Dick Cavett 2-9 News 4-6-11-12 Metroplex News 5 Charisma 8 10:15 Movie Continued 5 10:30 ABC News 2-9 JohiuiyCarson 4-fl Movie 11-12 "All My Darling Daughters' Anniversary" Lucy Show 8 11:00 News 3-7-10 Movie Eleven 5 "Charlie Chan In Egypt" 11:15 1977 All-America Team 3 11:30 Gunsmoke 7 Bold Ones 10 LifeofRlley 8 12:00 Tororrow 4-6 12:45 Night watch News 5 1:00 Meditations-Sign Off 5 The Colonel has a tip for you that's easily understood.,,when you want the best in Holiday food, think "finger lickin 1 good." HERE'S WHAT YOU GET: 12 PIECES OF CHICKEN 1 PINT OF SLAW 1 PINT OF POTATOES HALF PINT OF GRAVY 6 ROLLS OFFER GOOD DEC 9-DEC. 23. 1977 «*^J» 'it's Jinger lickin'good ." fried 6:00 PTLGub Rise and Shine CBS News Roas Bag ley Show 6:20 Your Pastor 6:25 I/one Ranger 6:30 Archies 6:35 Medltetioas 6:40 Morning Report 6:45 R.F.D. 6 6:56 4 Your Information 7:00 Good Morning America Today CBS News Captain Kangaroo Heckle fcJedde Slam Bang Theatre 7:30 Mighty Mouse 8:00 Good Mornbig Arkansas Captain Kangaroo Dinah! Comedy Capers Deputy Dawg 8:30 Big Valley Dusty'sTreehouse Uttle Rascals 9:00 Merv Griffin Sanford&Son Price Is Right Dinah! Phil Donahue 3-7 10 11 8 12 4 12 5 5 G 4 3-7-10 4-6 12 11 8 5 7 12 11 5 8 7 5 8 3 4-6 12 10 11 Leave It To Beaver 5 The 700 Club 8 9:30 Holly Squares 4-6 Kdge of Night 7 That Girl 5 10:00 Wheel Of Fortune 4-6 Happy Days 7-10 Match Game 12 Cross-Wits n TheF.B.I. 5 10:30 Family Feud 3-7-10 Knockout 4-6 LoveofUfe 11-12 Practical Christian 8 10:55 CBS News 11-12 11:00 The Better Sex 3-7-10 To Say The Least 4-6 Young and the Restless 11-12 Ironside 5 Hi Doug! 8 11:30 News 3 Gong Show 4-6 Ryan's Hope 7-10 Search For Tomorrow 11-12 Big Valley 8 Afternoon 12:00 All My Children 3-7-10 Uttle Rock Today 4 News 6-11-12 Metroplex Noon News 5 12:30 Days of our Lives 4-6 As the World Turns 11-12 The Archies 5 1:00 $20,000 Pyramid 3-7-10 Afternoon Movie 5 "The Berlin Affair" Marcus welby, M.D 8 1:30 One Life to I Jve 3-710 Doctors 4-J5 Guiding Light 11-12 Andy Griffith 8 2:00 Another World 4-6 All in the Family 11-12 Dennis the Menace 8 2:15 General Hospital 3-7-30 2:30 All in the Family H-12 Popeye& Bugs Hour 8 3:00 Edge cf Night 3-10 Marcus Welby, M.D. t For Richer, For Poorer 6 Popeye & Friends 5-7 Tattletales 11-12 3:30 Electric Company 2-9 Three Stooges 3 Our Gang 5 Bozo's Big Top 7 The Flintstones 5-8 I Love Lucy 10 Porky Pig n I Love Lucy 10-12 4:00 Mister Rogers 2-9 Star Trek 3 Bewitched 4 Leave It To Beaver 6 Star Trek 3-8 New Mickey Mouse Club 7 Dick Van Dyke 10 Ministers n Gunsmoke 12 4:40 Zoom 2-9 Emergency One 4 Giligan's Island 6 Andy Griffith 7 Hoga,V.« Heroes 10 Gilligan's Island SG Wild, Wild West 11 Brady Bunch 8 5:00 Sesame Street 2-9 Odd Couple 3 My Three Sons 6 News 7-10-12 5:30 News 3-4-6-7-10-11-12 Night 6:00 Over Easy News 2-9 34-G-11-12 Monday, December 19 1977 8:30 Christmas Card From Aetn 2-9 Fish 3-7 Ge Theater 11-12 Odd Couple 10 Beverly Hillbillies 5 9:00 Greenpeace: Voyages To Save the Whale 2-9 Soap 3-7-10 NBC Reports Movie "God spell" 9:30 Practical Christian 10:00 Dick Cavett 4-6 5 8 2-9 Man'Tyler Moore 10 Ben-itched 5 6:30 MacNeil-Lehrer Report 2-9 Bewitched 3 Brady Bunch 4 Cross-Wits fi Adam-12 5-7 Andy Griffith 10-12 Hogan's Heroes 8-11 7:00 Evening at Symphony 2-9 Happy Days 3-7-10 Chuck Ban-is 4-6 Fitzpatricks 11-12 Gunsmoke 5 7:30 Laveme& Shirley 3-7-10 Doris Day '" 8 8:00 Three's Company 3-7-10 Oral Roberts Christmas Special 4 Laugh-In 6 Mash 11-12 My Three Sons 5 700 Club a News 3-4-*-10-ll-12 Metroplex News 5 Dwight Thompson 8 10:15 Movie Continued 5 10:30 ABC News 2-9 Movie 3-10 "Hey I'm Alive" Johnny Cars on 4-6 Gunsmoke 7 Movie 11-12 "Norwood" Lucy 8 11:00 Principles of Real Estate 2-9 Green Acres 8 Movie Eleven 5 "Bedazzled" 11:30 Movie 7 "Hey, I'm Alive" UfeofRiley 8 12:00 Tomorrow 4-6 12:25 Kojak 11-12 12t45 NightwatChNews 5 1:00 Meditations-Sign Off 5 I •••tibeipyouprepti^ wt OPEN CHRISTMAS EVE. UNTIL 6 P.M. CLOSED CHRISTMAS DAY...QPEN MONDAY DEC. — ^•••••-^^"••i TURKEYS Manor House 16-22 Ib. Grade'A' Toms. ' 11 TllDtfEVC Minor Houtt -•"••' i m. lUKKtYS l0.Ulb.Hm.. Ib 65 ALL TURKEYS USDA GRADED 'A' PORK LOINS Sliced & Quartered -^ for Meaty <£ "H 1 © Chops ^| IT . . . . Lb. I ^?f' BEEF LIVER Safeway Quality Sliced & Deveined > • > • In, J DRY CURED LB CHICKEN ILIVERS GIZZARDS !r . ff iii t' (C Boneless Hams WILSON CORN KING w ±' $ 1 99 Wholi Fully Cookid. Wglii Addm Cut From Grad« 'A' Chickens Contains: • 3 Breait Qln. w/bocki ' • 3 leg Qir» w/baci(» • 3 Winqi ' 2 Pkf>t ' I l_ Gibleti Ih. 0 P^r \ Vvr\ BREAD « f ,w,,,h t ',.. i^iSir 3/M lowfat Milk STSw- £ M.41 Large Eggs & .;. ID.!. Chi. 78* £1^ i* •* <w "r ir -'"s*"-/ 1 K^'" .uSss Ice Cream Snow Star Treat Your Family! SAVE 20' i •'''•i"i'««iiill»liiil>iiilitlll[TM>in¥li^" J ^fraB^ B rT i THHHi Foods you Can Fix in a Jiffy. . . Just the thing for the holiday shopper! I SAFEWAY Half JHf-T]| Gallon ••v Carton C • f \ ' ^^ Serving Suggestion \^ Jine'i Kiol t Strvi 130* „_„ (wcipt Conodion Baton) . .-.. ; pfcgj'SlB^ M«afpies ^1 8 £' ; ;'.'T.":V : ^ ii; $ i Chltken Dinner (,„,„„ ^°'- 59c 4 3o>. $| «»•• I. Ocean Spray Jellied or Whole Berry Cranberry Sauce. I SAFEWAY! SAVE 6' Celery Stringiest it Green Beans Pecans in the shell Ciiio ft* Red or Golden Delicious Extra Fancy Fruit Del Monte Blue Lake Cut Beans [SAFEWAY] SAVE4' Wrappki Kraft Caramsl Pkg!' Ib. W> COOKIES Nabisco Chips Ahoy 14.5oi. r e Oranges © Orchard Fresh . Ibi.' CUT OR LONG GRAIN RICE Water Maid Short Cut . ..Ilb.C.IU 'C Mahatma Long Grain ...lib. Cello ^ JfYtRAGfS, Vl De c. 21. 1977 o, your HOPE' f Store. Copyriflhf 1960. Safeway Incerperated.

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