Ukiah Daily Journal from Ukiah, California • Page 11

-THE UKIAH DAILY JOURNAL JAN. 12, 1999 B-3 A NEWSPAPER IN EDUCATION ACTIVITY PAGE FOR YOUNG PEOPLE Vicki Whiting, Editor, Claire Stephens Kleffel, Vol. 14 No. 51 Pyramid Power Fats, Oils, Sweets Use Sparingly I ho wants to be strong, good looking, and feel good? Eating well is the best way to get there. The American Heart Association has come up with a guide for eating healthy.

Healthy eating is not only good for you, it also builds muscles, makes your eyes sparkle, your hair shine and your skin glow. The guide is called the Food Guide Pyramid. It is an outline of what to eat each day. Can you eat the Pyramid way each and every day? Milk, Yogert, Cheese Group 3 Servings Meat, Poultry, Fish, Dry Beans, Eggs, Nut Group 2 Servings (a total of 6 oz.) Fruit Group 3 Servings Vegetable Group 4 Servings Bread, Ceral, Rice Pasta Group 9 Servings What counts as 1 serving? The amount you eat may be more than one serving. For example, a dinner portion of spaghetti would count as 2 or 3 servinj Bread, Cereal, Rice Pasta Group 1 slice of bread cup cooked rice or pasta cup cooked cereal 1 ounce ready-to-eat cereal Vegetable Group cup raw or cooked vegetables raw vegetables Fruit Group 1 piece of fruit or melon wedge cup juice cup canned fruit cup dried fruit Milk, Yogurt Cheese Group 1 cup milk or yogurt 1 ounces of natural cheese 2 ounces processed cheese Meat, Poultry, Fish, Dry Beans, Eggs, Nuts Group 2 to 3 ounces of cooked lean meat, poultry or fish cup cooked beans legg 2 tablespoons peanut butter Fats, Oils Sweets Limit how much you eat from this group, especially if you want to lose weight.

A A A I A I A A EFLNGMELONR EGEKUBEANSTUE YOGURTRBREADROA OOYSPI NACHEESEELL BREAD, CEREAL, PASTA, APPLE, PEAR, SPINACH, BEANS, MEAT, MELON, MILK, YOGURT, CHEESE, EGGS, PEANUT, FISH COUNTDOWN TO THE MILLENNIUM First Canned Tuna Fish Until A. P. Halfhill figured out how to put fresh tuna into cans, people who lived far away from the ocean didn't get to eat tuna fish. The first tuna fish canning company, started in San Pedro, California was called "California Tunny Packing Company." Today, canned tuna can be found in nearly every American fcZxA toTZSW kitchen. A Powerful lunch George the Giant wants to eat right so he can be strong and handsome.

Fill in the spaces that have only one dot to find 3 things he is having for lunch. Body Talk Find a picture in the newspaper that shows a person's entire body. Point to and name the parts of the body. As you name each part, write the words on the page. Then draw a line from the word to the body part it names.

COUNTDOWN TO THE MILLENNIUM Circle the two fish that match. CANNED TUNA OCEAN FRESH CANS EAT FAR KITCHEN PEOPLE COMPANY HALFHILL FISH Find the words in the puzzle, then in the Countdown to the Millennium story box. KFCANNEDPA I AOANUTAEB TLMYNAECOC CPPEOSNAPH HHALFHI LLA EONKRI KI ER NEYNEYSTPN AFARS HCHOE CNENHMYNAC CM HI 01 NMOaiNOOa OQOZ WfllNNHllW DID 0 SCOOP Nutritional News Find examples of food from each food group in the newspaper. Cut them out and make a food pyramid poster. Keep your poster handy and check off how piany servings you eat of each group every day.

How many soft-boiled eggs could George the Giant eat on an empty stomach? One. After eating one egg, his stomach would not be empty anymore. fri' APPLE BITES I was about to take a bite out of my apple when worm popped out of the apple. So I threw it away as fast as I could! I went to lay down in my bedroom. A few hours later I woke up.

I got another apple and a little worm wiggled its way out. That apple went in the garbage. I was so tired I fell asleep in the living room. I woke up only 35 minutes later. I went to get another apple! This time I took one bite out.

I ate the apple all the way through. Hey! It was a dream. Gary Willeford Hopland School I was about to take a bite out of my apple when suddenly I saw a worm. It had four big eyes. It said to me, "Hey, this is i didn't even let it finish its sentence.

I said, "Hey is for horses." Then it said, "So what, dufus, this is my apple, finders keepers." 11 was so amazed when I saw it talking. Also I was amazed because it had attitude. So I walked off. Later I saw a wanted poster that said: Wanted: The Four-Eyed Worm. Reward: $200.

So I walked back and picked up the apple it was in and headed for the police department. It came out and said, "Where are you taking me?" I lied and said, "To my house to get some more fruit for you." It said all right. When I arrived the police took him. It then came out of its hole and screamed at me saying, "I will be back and I will eat all the food in your house," and that was the last time I saw that four-eyed worm. I was so happy because that bratty worm was locked up and I got my $200.00.

Davina Del-Gadillo Hopland School i I was about to take a biie out of my apple when sud-1 apple talked and said, "Don't eat me, please don't eat me." I dropped the apple and freaked out. the apple said, "that hurt." I rubbed my eyes in shock. "Is this really happening," I said to myself. "Relax," said the apple. I'm dream-1 ing, chuckling to myself.

It's all a dream. Then I pinched myself to make sure. "Ouch," I said. Then the apple said, "I am your Genie, what do you I want?" I want a new house. Just then ring, ring, ring, my alarm went off.

It was just a dream but it seemed so real. Just then I was in a big JobJ Hopland School I was about to take a bite out of my apple when suddenly I heard, "Please don't eat me." I looked around, "Who said that?" I looked at my apple. "Please don't eat me," it said again. I stared at my apple in amazement. The apple was red.

That's normal. It had a brown stem, that's normal. Every- I thing was normal except it had a face on it. "I will i be your friend as long rs you do not eat me." "Ok," I I said. I sat the apple down on the table and I went to the living room to think.

When I came back to the table my sister was eating it. I turned around and i went to my room to on my homework. Mikaela LeBrett Hopland School DAILY Nil PUOGUAM SPONSORS CLASSROOM SPONSORS UKIAH FORD CPtDIUNION 707-468-0091 526 S. State St. P.O.

Box 1410 Ulcioh, California 95482 HOPLAND SHOKAWVAH CASINO Ukioh Main Store 462-9711 Pharmacy 462-9751 KEN FOWLER AUTO CENTER PONTUC CADILLAC IDICK CMC TVUCXS MAZDA StBARU 1IU IKUH Will EVENT SPONSORS MENDOCINO COUNTY Big News! Send your story to: Write a news story about Scoop something happening in po. BOX 749 your life. Be sure to tell ukiah, CA. 95482 who, what, when, where, why and how. Deadline: Feb.

8,1999 Publication: Week of Mar. 7,1999 Please include your school and grade..