Kossuth County Advance from Algona, Iowa on March 1, 1971 · Page 29
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Kossuth County Advance from Algona, Iowa · Page 29

Publication:
Location:
Algona, Iowa
Issue Date:
Monday, March 1, 1971
Page:
Page 29
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Page 29 article text (OCR)

WASHINGTON EXTRA FANCY RED DELICIOUS Apples bag Serve Apples For A Fine Low Calorie Dessert Seedless, Fresh Texas Grapefruit.. Tops in Vitamin A - Firm & Fresh seeaiess, r-resn lexas Grapefruit „ !?±10<°< 590 Carrots £150' Rich In Iron — Fresh, Crisp Radishes C9c tor*" «*S82 'S'lVt^V •5-&V im in ^CALIFORNIA NAVEL Oranges size " «•*•"• A na* iMor ftt in !*•«««• FOR ADDED VITAMIN E AND A CALIFORNIA M mm ' v ,i-ta • «i|i'fe dozen <*i! , M, rwrr Tl r*i % ^/V Sou °'W*om fee in p fCf stalk FOR 01BT CONSCIOUS PEOtUE NUTRI-TIPSO . GOOD LOW-CALORIE "BUYS" IN NUTRITION UM Liberally at MM!I! Fill the Gipt Bttwcm MM!I! * Low Calorie Vegetables Now on the Market Kind asparagus broccoli cabbafle carrot cauliflower celery radishes spinach tomato Low Calorie •rapefrult orante • papaya Amount Calories 4 1 peart cooked 10 to cup cooked' 20 .to cup raw 10 to cup cooked 18 1 (•to«1") 20 to cup cooked 12 1 rib fix 1 to") • 4 small • to cup cooked 20 1 (3" diameter) 40 Fruit* Now on the Market to white to pink or red 1 (2-B/a") to cup cubed ;* •• 3S Vitamin A Vitamin C. (Dally % requlremenMor adults) 3 1% 1% more than) required ) trace 2% trace more than) retired} trace 32% 2B% more than required ••% •% U% 41% 70% -73% 73% more than required i S'-'iJ ! S I t l| <i:« «f m i \r - , _ v r „, <mimii * i t. ? ffete • \t i i *w$n < ¥'4!S'i;'!::! -11 t h-

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