Arlington Heights Herald from Arlington Heights, Illinois • Page 9

September 9, 1975 Section I THE HERALD Tuesday, Joyce A. Harris Funeral service for Joyce A. Harris, 31, was Monday morning in Henry W. Mueller Funeral Home, 5300-12 W. Belmont Chicago.

The Rev. George Klein of St. Benedict Catholic Church, Chicago officiated. Burial was in All Saints Cemetery, Des Plaines. Mrs.

Harris, nee Rudnick, a resident of Mount Prospect for about five years, died Friday in Holy Family Hospital, Des Plaines, after a brief illness. She was born in Illinois, March 27, 1944. She is survived by her husband, Allan; two children, Kathy and Robert; father Robert J. Rudnick Sr. of Chicago; two brothers, Robert J.

Jr. (Carol) Rudnick of Colorado Springs, and Richard (Jayne) Rudnick of San Jose, and parents-inlaw, Mr. and Mrs. Earl Herman of Wisconsin. She was preceded in death by her mother, Victoria Rudnick.

Family requests memorial donations may be made to the Diabetic Foundation. Deaths elsewhere ROBERT C. MURPHY 39, of Ingleside for seven years, formerly of Elk Grove Village, died Saturday in Downey Veterans Administration Hospital, Downey, Ill. Employed as a statistical analyzer for United Airlines with 13 years of service he served in the U.S. Marine Corps from 1955 to 1959.

He was born in Evergreen Park, April 28, 1936, and was a member of St. Bede Catholic Church, Ingleside. Visitation is today from 3 to 9 p.m. in K. K.

Hamsher Funeral Home, 12 N. Pistakee Lake Fox Lake. A funeral Mass of the Resurrection will be offered at 11 a.m. Wednesday in St. Bede Catholic Church, Wilson and Grand, Ingleside.

Burial will be in Christ the King Catholic Church Cemetery, Wonder Lake. He is survived by his widow, Martha, nee Moore; five children, James Robert C. III, Theresa Ann, Lauri Marie and Margaret Louise, all at home; mother, Evelyn (the late Robert S. Sr.) Murphy of Chicago; a brother, John (Rosemarie) Murphy of Chicago; several nieces and nephews. Obituaries Eleanor Peterson Visitation is today from 3 to 9:30 in Oehler Funeral Home, Lee p.m.

and Perry streets, Des Plaines, for Eleanor L. Peterson, 60, of Des Plaines. Mrs. Peterson, nee Gunderson, died Sunday in Lutheran General Hospital, Park Ridge. A resident of Des Plaines for five years, she was born Sept.

20, 1914, in Chicago. She is survived by her husband, Marvin; two sons, Marvin Jr. (Dolores) of Des Plaines and Bruce Peterson of South America; four grandchildren; mother, Louise Gunderson of Chicago; and four brothers, Edward Gunderson of Niles, Raymond Gunderson of Harvard Heights, Woodrow Gunderson of Elgin and Ronald Gunderson of Elmhurst. A Funeral Mass of the Resurrection will be offered at 10 a.m. Wednesday in St.

Mary Catholic Church, 800 Pearson Des Plaines. Burial will be in All Saints Cemetery, Des Plaines. Family requests memorial donations may be made to the American Cancer Society or the Emphysema Foundation. Julius Stolz Julius Stolz, 86, a resident of the Lutheran Home and Service for the Aged, Arlington Heights, since Nov. 19, 1968, died Saturday in the home.

A retired industry supervisor, he was born in Poland, March 5, 1889. Funeral service is today at 10:30 a.m. in the chapel of the Lutheran Home and Service for the Aged, 800 W. Oakton Arlington Heights. Officiating will be the Rev.

Gerhard Barthel and the Rev. R. J. Krueger of Trinity Lutheran Church, Chicago. Burial will be in Concordia Cemetery, Forest Park.

Surviving are three sons, Clarence (Hazel) of Buffalo Grove, Henry (Lena) of Cicero and Walter (Lafern) Stolz of Chicago; four grandchildren, and two great-grandchildren. Family requests memorial donations may be made to the Lutheran Home and Service for the Aged, Arlington Heights or Trinity Lutheran Church, Chicago. Haire Funeral Home, Northwest Highway and Vail Avenue, Arlington Heights, is in charge of the funeral arrangements. Thomas E. Burns Visitation for Thomas E.

Burns is today from 4 to 10 p.m. in Barron-Hall Funeral Home, 4332 Elston Ave. (corner of Pulaski Road), Chicago, and Wednesday until 10 p.m. A resident of Arlington Heights, Mr. Burns was pronounced dead on arrival Sunday at Northwest Community Hospital, Arlington Heights, after an apparent heart attack.

Employed as an electrician for Rossett Electrical he was a member of International Brotherhood of Electrical Workers Union, Local No. 134, and a veteran of World War II. He was born Feb. 11, 1923, i in Chicago. He is survived by his widow, Nor- ma, nee Ness; a daughter, Kathleen R.

Burns; a son, John W. (Adeline) Burns; one granddaughter, Kelly Margaret Burns; a sister, Ellen Hamilton, a and a brother, Lt. Col. Robert Burns. U.S.A.F.

Prayers will be said at 10 a.m. Thursday in the funeral home, then to St. James Catholic Church, 841 N. Arlington Heights Arlington Heights, where a funeral Mass of the Resurrection will be offered at 11 a.m. Burial will be in All Saints Cemetery, Des Plaines.

Family requests, please omit flowers. How to make sure your phone is there the day you move in. Moving day is one day you really need your telephone. And Illinois Bell wants to make sure it's in your new home on the day you move in. So as soon as you know the date you'll be moving, call your Illinois Bell Service Representative.

We'll try to have your phone installed by the time you're ready to move. The Service Representative can also help you decide what kind of phones you'll need, which calling plan is best for A. E. Walter Palm Emma Hattendorf Emma Hattendorf, 88, nee Clausing, Palatine, died Sunday in Plum Grove Nursing Home, Palatine. She was born in Illinois, May 23, 1887.

Funeral service is today at 11 a.m. in St. Peter Lutheran Church, 111 W. Olive Arlington Heights. Officiating will be the 1 Rev.

Kurt V. Grotheer. Burial I will be in Lake Street Memorial Park Cemetery, Elgin. She was preceded in death by her husband, August, in 1969. Surviving are three sons, Alvin of Palatine, Alfred of Hoffman Estates and Elroy Hattendorf, of Bonita, a daughter, Edna Redeker of Palatine; 15 grandchildren; 17 great-grandchildren; and two sisters, Bertha Moehling of Arlington Heights and Mathilda Spring of Elgin.

Family requests memorial donations may be made to St. Peter Lutheran Church, Arlington Heights. Haire Funeral Home, Northwest Highway and Vail Avenue, Arlington Heights, is in charge of the funeral arrangements. Emil A. Puls Funeral service for Emil A.

Puls was Monday morning in Oehler Funeal Home, Lee and Perry streets, Des Plaines. The Rev. R. K. Wobbe Christ Church, Des Plaines, officiated.

Mr. Puls, 83, of Round Lake for five died Friday in his home. A reyears, tired automobile mechanic, he was born Aug. 28, 1892, in Illinois, and was a veteran of World War I. Preceded in death by his wife, Grace, 1 nee Schlapman, he is survived by a daughter, Ann Mae (Arthur) Casterton of Des Plaines; a grandson, Thomas (Betty) Casterton of Elk Grove Village, and two children, Dawn and Scott Casterton.

500 calorie diet asks for trouble Please tell me what I am doing wrong. How much weight can one expect to lose on a 400-500 calorie diet? I do not cheat. My daily exercise is the routine housekeeping plus a two mile or more walk plus a half-hour bicycle ride. According to some information I should be losing at least 10 pounds per week, but all I can manage is six. I am female, 46, and have lots to lose.

1 I want to do it quickly. What are you doing wrong? Going on a 400-500 calorie diet. That is an invitation to developing a number of medical disorders and is not safe. As a rule of thumb no one should go on a diet of less than 1200 calories a day without medical supervision. And the maximum one should be losing after the first week (when you lose fluid and empty the digestive system which is not loss of fat) is about two pounds a week.

Your diet must be deficient in calcium and a number of important vitamins. Now, let's do a little sensible, plain arithmetic. A pound of body fat contains 3,500 calories. If you are losing six pounds of fat a week that would mean your body used 21,000 calories more than you ate or an average of 3,000 calories a day. Add to that the 500 you are eating, and your body under present conditions would be using 3,500 calories a day.

That is a lot of calories for women. Your two-mile walk a day uses only about 120 calories. The bicycling will be helpful, but the amount of calories used depends on speed and other factors. It is not likely, though, that you are using more than 400 calories for this, so your exercise program uses perhaps as much as 600 calories a day. What happens to the other 2,900 calories a day? Do you really think your daily housekeeping and basal needs would use that many calories? I don't.

Then why are you losing so much weight? If you are, it means you are losing important muscle tissue, not just fat. When you get through with that program you will have lost a lot of body strength, and you will have altered your body so that it will be more difficult for you to avoid obesity in the future. Muscle cells use more energy at rest than fat cells. As you lose them the amount of energy your body uses at rest will decrease. Crash diets lead to loss of vital muscle tissue.

The proper way to lose weight is to lose fat, not muscle, gradually. It is good to have an exercise program along with a diet to protect against loss of muscles. My husband, 78, has to get up every night with cramps in his leg, sometimes in both legs. The cramps are 000 Watch Repair and Cleaning of unmatched Satisfaction Persin and Robbin jewelers 24 Dunton Ather'os Phone Ct Visitation for A. E.

Walter Palm is from 3 to 5 and 7 to 9:30 p.m. in today Lauterburg and Oehler Funeral Home, 2000 E. Northwest Arlington Heights. Mr. Palm, 70, of Liberty, formerly of Chicago.

and San Diego, Cadied Sunday in Liberty, Tex. A retired United States Government worker, he was born June 8, 1905. A funeral service will be at 11 a.m. Wednesday in Memorial Park Chapel, Gross Point Road and Harrison, Skokie. Officiating will Cemetery be the Rev.

Leon A. Haring of First Presbyterian Church, Arlington Heights. He was preceded in death by his wife, Clara. Surviving are a son, Clarence H. Kroll of Atlanta, a Ellouise Achenbach daughter Arlington Heights; four grandchildren, Sandra Lee Foster of DavenIowa, Linda Sue Brettner of port, Wheeling, Tona and Jean Kroll; one great-grandchild, Melissa Foster, and a sister, Violet Sinitiere of Liberty, Tex.

Family requests in lieu of flowers, donations may be made to the Heart Fund. The doctor says by Lawrence E. Lamb very painful. First he thought it came from eating eggs once a week, but he hasn't eaten any for a long time now. He doesn't eat any fatty meat.

Will please explain what he can do you about the cramps? He will need a careful examination. He may have poor circulation to his legs and feet. Don't 1 let him put it off. For relief of symptoms he might get some benefit by wearing long, wool socks to bed at night. Keeping the feet warm with some safe device such as warm socks often helps prevent cramps.

That is not a substitute for a good examination as he may need some medicine or other treatment. (Newspaper Enterprise Assn.) Address your questions in care of this column to Paddock Publications, P.O. Box 280, Arlington Heights, Ill. You can donate Protect blood your family COOPERATIVE BLOOD REPLACEMENT PLAN 477-7500 6 Live it up with 'Leisure' in your Saturday Herald. Places to gl Things to de TV TIME week's viewing guide 1 you, and whether you're eligible for our Take and Save plan.

If you are, you can save $5 by taking your old phones with you and giving them to the installer at your new address. There's one more thing Illinois Bell can do to make your move a little easier. We can send you a free booklet, "A New Look at an Old Friend" It contains useful information about telephone styles, colors and prices. And even includes a piece of grid paper on which you can draw out a floor plan of your new home, to help you decide on furniture and phone placement. To get a copy of the booklet, just fill out the coupon and mail it to us.

Please send me a copy of "A New Look at an Old Friend" Name Street Street City Illinois Bell Box 4848, Chicago, Ill. 60680.