Vancouver Daily World from Vancouver, British Columbia, Canada • Page 5

2, 1915. THE VANCOUVER WORLD 5 July SPENCER'S BULLETIN SUGAR SPECIAL -This is the season when housewive uses a lot of suWith every $1.00 purchase of gar. Spencer's Tea or Coffee we will sell 14 lbs. of B. C.

Granulated Sugar for $1.00. With every 50c purchase Tea or Coffee we will sell lbs. of B. C. Granulated Sugar for 50e SPENCER'S BREAKFAST.

COFFEE-3 lbs. for $1.00 SPENCER'S HOUSEHOLD COFFEEPer lb. 25e; 4 95e SPENCER'S COMMERCIAL TEAGuaranteed the best 25c tea in the city. 4 lbs. 95e SPENCER'S MOCHA AND OLD GOVERNMENT JAVA good.

lb. 25e; per 50e SPENCER'S ENGLISH BREAKFAST TEA--Per lb. 35e; 3 $1.00 FINEST PASTRY FLOUR-10-1b. cotton sacks. Reg.

50c. Extra special value for 38e 6 1bs. B. K. Rolled 40C 1 tin Egg-0 Baking 25c 65c The two for A saving of 21c.

SOUPS IN PACKAGES--In Rice, Tomaand 3e to 4 for 10e FREE DEMONSTRATION OF B. K. CEREALS--Sample the porridge made B. K. Rolled Oats at the demonstrator's booth.

NEW POTATOES-15 lbs. 20e EARLY MARROWFAT 6 lbs. 25e NEW ONIONS-5 lbs. 15e; 10 25e CHERRIES -Per 9e EATING, for 25e RIPE TO Per 13e 2 lbs. 25c LEMONS -Good size, 7 De STRAWBERRY RHUBARB-5 lbs.

12e 12 lbs. 25e -35c tins 29e: 20c 19e CRAB-50c tins 35e: 30c 25e RIPE tins 21e; 65c tin 42e SUMMER BEVERAGES CLIQUOT CLUB GINGER ALE--Extra large bottles, 20c 7 for 81.00 Sample it at" the demonstrator's booth. SWEET CIDER from Okanagan apples. bottles 14e; 23e PURE ENGLISH LEMON JUICE Qt. bottles, 45c value 29e PURE GRAPE JUICE-30c bottles 19e PINEAPPLE JUICE-45c 35e OLD COUNTRY RASPBERRY VINEGAR--Large bottles, 40c 26e SHERBET--A healthy and refreshing beverage.

Spoonful in a glass of water makes a pleasant and cooling drink. 25c value 21e NOEL'S ENGLISH PASTES FOR SANDWICHES In Partridge, Chicken, Ham and Tongue, Pheasant, Veal and Ham, Grouse, Duck, Turkey and Tongue, Anchovy, Hamy and Shrimp. Glass jars 13e 2 for 25e ENGLISH SWEET PICKLES Large bottles 25c POTATOES--Choice Highland pota100-lb. sack 76c: 50-lb. 40e LEGION AND VANILLA ESSENCE2 bottles 15e PORK AND BEANS IN TOMATO SAUCE--Extra large size; reg.

2 tins 35c at, ROBIN HOOD FLOUR-49-lb. sack, $2.25 value $1.85 Not over two sacks to each customer. No C. 0. D.

orders for flour. LAURENTIA MILK--Put up at Clayburn, B. C. Extra large tins; reg. 2 for 25c at 2 for PEELED GRAPES Something dellcious in canned fruits.

Reg. 26c tin. Extra special, per tin De; 3 25e Not over 12 tins to each customer. QUEEN OLIVES--The biggest bi bargain ever offered in Olives. About 1000 bottles to clear.

Reg. 35c value. Extra special, bottle 13e: 2 25e Not over 4 bottles to each customer. IMPORTED TOMATO CHUTNEYthe Old Country. Reg.

20c bot- ties. Extra special 11e Not over 3 bottles to each customer. BLUEING ET -Reg. 15c bottle. Special 2 bottles for 15e Not over 4 bottles to each customer.

KING OSCAR SARDINES--The finest Norwegian Sardines. 15c 18e 2 tins IMPORTED CASTILE SOAP--A dishipment from France. We rect guarantee this soap to be pure and of the highest quality. Long bars; reg. 35c.

Extra special 25e Not over 2 bars to each customer. brand. Chases flies from garbage tins. Large shakers: 15c value 11e: 6 VAPO SOAP--A shipment just in. Per cake 25e Meat Section Early Morning No-Delivery Sale of Rib Roasts -Per lh.

16e ON SALE ALL DAY LEGS OF LAMB--Full. per lb. 26e Short. per lb. 25e Ribs and Loins, per lb.

26c 5-rib forequarters, per lb. 19e POT ROASTS -Per lb. 13e ROLLED POT ROASTS--Per lb. 15c PRIME BRAND BUTTER3 lbs. for "SPRINGFIELD" BRAND BUTTER.00 is.

89c BACK BACON-2 to 3-lb. pieces; 20e SPRING SALMON-2 lbs. for 25e COD, SMELTS, HALIBUT-3 25c Cheese STANDARD COTTAGE CHEESEFresh daily. very appetising and healthful delicacy. The 10e cartons contain 14oz.

of real nourishment. MILD CANADIAN CHEESEPer lb. 23c Medium, per lb. 25e PRIME CHEDDAR-Per lb. Delicatessen The housewife who spares herself, makes full use of our efficient service In Cooked Meats and Delicatessen these hot days.

Every meat is prepared to perfection--home cooking at its best never excelled the meats prepared by our chef. BOILED HAM -Per 1b. 40c ROAST SHOULDER PORK. CORNED BEEF, JELLIED VEAL, JELLIED TONGUE Per lb. 40c ASHLAND HAM--Per lb.

25e JELLIED HOCKS--Per 1b. 30e All cooked meats 5c lb. less by the piece. SOL DUC HOT SPRINGS--In the heart of the America's greatest health and pleasure resort. Reached via Victoria and Port Angeles, Wash.

Boats leave Victoria daily except Sunday at 10 a.m. Address the Manager, Sol Due, Washington. SOCIETY AND THE HOME CANADIAN WOMEN'S GIFT FOR WOUNDED Fund Raised by the Canadian Women Will be Used to Build Hospital. The efforts of Canadian women: at the outbreak of war to raise a fund to provide hospital accommodation for the wounded has resulted in the building of a fine new wing at one of the large British hospitals. It will be remembered that shortly after war began, Canadian women in practically every city united in collecting money for a fund to equip a hospital ship or building.

A sum well over $200,000 was raised and this was placed at the disposal of the Imperial Government for the pose of providing accommodation for the wounded. Increased accommodation has been very much needed at the Royal Naval Hospital at Haslar, opposite Portsmouth, and the Government has allowed $150,000 of this fund for the construction of a new wing at this hospital. This wing when completed will be known as the Canadian's Women's Wing, and will stand as a monument to Canada's devotion tto the Motherland. It will also be a testimonial to the enthusiasm and energy of Canadian women, who, in their love of country, have worked with never-failing courage ever since the early days of the war. A correspondent writing from London gives a good description of the new wing: "Primarily the new wing will be housing the hospital utilized, fore present time the staff, numbering some 250, is accommodated in the wards, thus occupying space originally intended for sick and wounded.

When the new wing is complete these beds will revert to their original purpose, SO that the effects of the Canadian women's generosity will be that at least 250 more sick or wounded will be able to receive treatment at the institution, where every modern requirement that medical research has made possible is provided for those brave fellows who fall sick or injured in the empire's cause. "The new block is being built on one of the finest sites possible. It is situated on the spare ground to the southeast of the main hospital and overlooks Spithead with the lovely foliage tints of the Isle of Wight in the background. It isolated main and willistand will be constructed of red brick with stone facings in harmony with the surrounding erections. On the main front wall will appear in large black lettering on a foundation of white stone the words "Canadian Women's Wing, 1915." This stone has already been prepared, and at the present time occupies a prominent position to the east of the chief hospital entrance--a reminder to every visitor of the practical loyalty of British womenfolk across the seas.

The new building will be isolated from the other parts of the and will be in every way self-contained. The health of a hospital staff is of course a most essential factor in the efficiency of an institution of this 1m- portant character, and in the new block every provision will be made for the proper recreation and equipment of those whose duty it is to minister to the needs of the men whose unfortunate lot it is to have fallen under the stress and strain which the exigencies of modern naval service exact from every member, from the highest officer the latest boy recruit. "Within the three storeys of the new building there will be provided ample dining-room and recreationroom accommodations, together with a well -equipped gymnasium, while the sleeping quarters will be based on the most modern hygienic principle. It will have its own kitchen, and in the front there will be a magnificent view of the picturesque waterways of the Solent. "It will be seen therefore that when this fine new block is completed the efficiency of the hospital will be enhanced, for while at the present time no expense is spared to introduce the latest achievements of medical skill to hasten the recovery of the sufferers who use its wards, progress has been somewhat hampered by the much-felt need which the Canadian women have so kindly fulfilled.

"The completion of the new building will be hurried forward with all despatch, and it is hoped to have it completed during the present year. It is anticipated that there will be a ceremonial opening, but that of course will entirely depend upon the progress of events. "In the drawing up of the designs the admiralty have been closely consulted, and the result has been to provide a valuable addition to an institution which is one of the most efficient and commodious to be found anywhere in the country." Horseshoe Bay is only about twelve miles from North Vancouver Ferry Landing. If you have never been therebuy a ticket to Whytecliffe and return from Pacific Great Fastern at North Vancouver. Round Trip Fare--Fifty Cents.

A train twenty minutes after each hour. You'll enjoy the ride and be delighted with the place--and go again. The Central Depot of the Vancouver Red Cross Society has just received a large supply of the third edition of the Canadian Red Cross Society Bulletin. The Bulletin is a very interesting little booklet and contains much useful information. Any person who is interested in Red Cross work may have a copy free by calling at the Central Depot.

A good many branch reports are printed in the Bulletin, and also a number of matters of general interest to Red Cross workers. IN CLUB CIRCLES The members of the Colonel Leckie Chapter of the Daughters Empire of which Mrs. J. S. Tait regent, at their last meeting agreed that each should assume the responsibility of one complete kit for a 16th Battalion.

providing, The kit which includes a shirt, two pairs of socks, a sleeping helmet, a scarf, a pair of mittens and some handkerchiefs is to be ready by September 1. The packages will be sent by parcel post direct to the men in the trenches. Members of Camps 13478 and 14049 of the Modern Woodmen of America are notified that there will be an important meeting at the Labor Temple at 8 o'clock this evening, and that their presence is essential. The efforts to place woodcraft once more on a sound basis are meeting with gratifying success and headquarters have promised to do all in their power to aid in the work. But to make success permanent the members must attend the gatherings to be held every Friday evening this month.

Assessment and dues are now payable and must be in the hands of the clerk. Mr. H. E. Spencer, 1764 Charles street, in the next few days, otherwise members are liable to suspension.

Payments may be made personally to Mr. H. Spencer, Room 615 Metropolitan Building, 837 Hastings street west. The Daughters of England, Lodge Queen of the West, has arranged to hold a service at St. Paul's church on Sunday, July 4, at 3 p.m.

As this is the first service of this kind it is hoped that there will be a good attendance of members and their friends. All members of the S. 0. E. Lodge are invited.

At the last regular business meeting of the lodge one new member was proposed and accepted. A meeting to form (a Purple or Blue Cross Society in Vancouver was held at the Police Court on Wednesday afternoon. After some preminary discussion as to the ways and means of organizing such a society and its relation to the S. P. C.

it was decided to appoint a committee of three to meet the executive of the S. P. C. A. to discuss the matter more fully.

A meeting was arranged for Tuesday. A large number of people in Vancouver who are lovers of the horse are very anxious to form an organization which will enable them to send some relief for the dumb animals who suffer on the battlefield. The Pythian Sisters will hold their memorial services on Sunday afternoon, July 4, at 3:30, in the K. P. Hall, Mount Pleasant.

All friends are invited to attend. WEDDINGS Dudley -Morrison. At the First Presbyterian church on June 30 the marriage was solemnized of Miss Kate Margaret Morrison and Mr. Francis Dudley. The ceremony was performed by Rev.

Dr. Fraser and witnessed by Mr. Frank Fraser and Mr. John Powell. -Nicholson.

The marriage took place yesterday at the First Presbyterian church of Miss Epsell Clere May Nicholson and Mr. Walter John Godfrey Gordon. Rev. Dr. Fraser performed the ceremony and they were accompanied by Mr.

David Coubrough and Mr. John Robert. King-Peacock. At 735 Semlin Drive on June 30 Miss Edith Lillian Peacock was united in marriage to Mr. Herbert James King by Rev.

Dr. Fraser. Miss Annie Bunce attended the bride and Mr. Wm. Peacock accompanied the groom.

Miller- er-Matle. Miller- er-Matle. Mr. Harry Miller and Miss Hilda Mary Matle were united in marriage on June 29th by the Rev. Benjamin A.

Sand. SOCIAL NOTES The Congregational and Sunday School picnic of the First Presbyterian church was held at Mahon park, North Vancouver, on Tuesday. There was a very large attendance of children with their parents and friends. A pleasant day was spent with games and other amusements and a bountiful picnic supper was served. It was difficult to guess whether the audience at the Britannia High School or the pupils and friends of Miss Olive Morrow's school and kindergarten, which gave the programme, on behalf of the Grandview branch of the Red Cross Society on Wednesday evening, were the more delighted.

There was a wholeheartedness about the very artistic performance which was infectious, and TOURISTS It's chilly traveling; keep warm. Order a dressy, all -wool "DEKANEK" Sweater Coat Ten Collars in One--Knit to Fit. SELKIRK GARMENT 976 Granville Street Phone Sey. 3012 CALESA SPOT AND THE CAMERA. Once upon a time there was a dog by the name of Spot and he belonged to a boy named Frank.

Spot and Frank had a great many nice times together for Frank was very fond of Spot. Frank was given a camera, for his birthday, and when he received it he shouted: "Hurrah, rah, send it now to I can Uncle take Frank." Spot's His picture uncle and had given him the dog when it was a little puppy and Frank wanted his uncle to see how Spot had grown and what good care he had had. Frank got his camera and took Spot out into the yard, fixed him in a good pose and then started away to take the picture. He turned around, and there was Spot right behind him, wagging his tail. Again he posed the dog but Spot would not stay posed but followed Frank the minute he walked away.

Spot seemed to think it was some new game they were playing and jumped around and around, barking and wagging his tail in great delight. At last Frank got a little cross with Spot and speaking very sternly, told him to lie down. Spot put his head between his paws and looked quite Prof. Odlum, who acted as chairman, thoroughly entered into the spirit of the evening. The feature of the programme was a clever and pretty children's play--written by Miss Morrow, who herself played the part of the hunter with excellent effect, the first act of which was laid in a hunter's camp, and the second part in dreamland.

Both the youngsters and the several maidens who assisted them were happily cast. The play was staged. Several of the smallprettily, and notably one little boy, named Alan Bean, who played the dustman, were wonderfuyly good. In a miscellaneous programme which preceded the play, little Mary Reid, who won first prize for elocution among the juniors at the Lynn Valley Musical Festival--Miss Morrow herself won second prize there among the grown-up competitorsgave a selection from "Hamlet" with much ability; and other attractive items were a song by Mrs. Ivan Barbor, a violin solo by Miss K.

Hunter, and a ladies' quartette by Miss Cobbald, Mrs. Dawson, Miss Hunter and Mrs. Barton. Those taking part in the children's play were Dermot Fedden, Cora Miller, Lorna Barton, Bessie 'Hurst, Lily Fedden, Royland Hodgson, Jack Meek, Teddy Edmonds, Frank Rupert, Shellagh Fedden, Mary Reid, Elsie Reid, Margaret Sutherland, Marjory Hodgson, Joyce Barton, Nellie Fedden, Alan Bean and Miss Morrow. "The annual garden party of St.

Mark's W. A. will be held at Tatlow Park on Saturday afternoon and evening. Tea will be served during the afternoon and dinner at 6 o'clock. There will be games of many kinds, including tennis, bowling, etc.

Following the performance of Miss Adams at the Avenue Theatre last evening a number of the theatre parties went on to the Hotel Vancouver, where a very smart little supper and dance was held. Following their annual regatta on July 24 the Vancouver Rowing Club will hold a flannel dance in the club house at Stanley park. The West End Japanese Mission held its annual closing at the Mission on Wednesday evening. About forty or fifty children belonging to the Mission and a Bible class of fifteen young men took part in the closing. The building was prettily decorated with British and Japanese flags, and the friends of the Mission had provided refreshments.

Games and contests helped to pass a pleasant evening and after the sports the children with their parents and friends assembled before the Mission house, where a short programme was, given. Rev. C. Kennedy gave a short address in Japanese. The closing exercises were under the direction of Mrs.

Patrick, the superintendent. On Wednesday evening the young ladies who won the recent membership campaign for the Y. W. C. A.

were taken on a delightful cruise around the bay and las far as Cowan's Point in Mr. Cowan's launch. A party of friends went from the city yesterday to spend the day with Miss Paul, who is visiting at the home of Mrs. Willcock at Bidwell Bay. The party left early in the morning and returned by the evening boat.

The Prince Edward Island Association held its annual picnic at Second Beach yesterday afternoon. There was a large present and a very pleasant enjoyed by the number, former residents of the island. The members of the Brunswick Association B. held their annual picnic yesterday afternoon at Second Beach. Although the attendance was not as large as it has been in other years, there was a good number present and a very pleasant afternoon was spent.

A picnic supper was served under the trees about six o'clock. Among those present were Mr. and Mrs. A. Dunbar, Mrs.

R. C. Fitzsimmons, Mr. and Mrs. Walter H.

Calder, Mrs. C. E. Fowler, Mr. and Mrs.

McConnell, Mrs. H. W. Myles, Dr. and Mrs.

E. E. Kenney, Mr. E. O.

Grant, Mrs. E. O. Grant, Mrs. E.

Grant, Miss M. G. Grant, Mr. Lorne D. Grant, Mr.

Stanley Grant, sober and was fairly still, so that Frank got a chance to quickly press the bulb of the camera and take his picture. Spot heard the click, jumped as though he had been shot, and ran as fast as he could for the house and crawled under the bed, and it was a long time before Frank could coax him to come out. Spot ran out into the yard and walked up to the camera which Frank had left on1 the grass. sniffed at it and walked carefully around it to see if he could make out what it was. Just then Frank called: "Spot, Spot," and Spot lifted up his head and started to walk toward his master.

As Spot started away he stepped on the bulb and snap went the camera. Frank went over to it, picked it up and said: "Spot, I do believe you have taken your own picture." Sure enough, Spot had stepped on the bulb just the right time and had taken a fine picture of himself, with his head lifted up just as he started to answer Frank's call. Frank's uncle laughed when he received the picture and wrote Frank that he knew Spot would grow to be a very smart dog, but he never expected that he would learn to be a photographer. ASI LADY Home-made brown bread, graham, oatmeal and rye are important articles of diet greatly relished by the ill. Melons act on kidneys and are good in many cases of fever, bowel complaint, etc.

Rice water and rice jelly are excellent in many cases of convalescence from acute fever, summer complaints and like diseases. Fresh nicely salted pop corn, clam broth, the juice of a nicely roasted oyster in the shell, soda water and peppermint tea are good remedies for a sick stomach. A rennet custard is a delicious dish and the recipe is usually on the bottle of liquid rennet. In quinsy, diphtheria, in flammation of the lungs, typhus and other putrid fevers, acids are a great benefit, such as a handful of dried currants over which a pint of boiling water is poured. Let them stand half a minute without stirring, then strain off the water, strain through a cloth and set away to cool.

When given to patients dilute well SO that the acid taste is very slight, and give early in the day. Mr. F. J. Collins, Mr.

A. E. Fraser, Miss Ella Fraser, Robert Fraser, Mr. Arch Davies, Mr. F.

W. Cameron, Mr. C. M. Fowler, F.

E. Wharton, G. H. Colwell, Mrs. G.

G. Colwell, Mr. and L. Callahan Mr. John Burpee, Mr.

R. L. Raymond, Mrs. H. E.

Estey, Miss Ruth Taylor, Mr. F. P. Colpits, Miss Ruth Warden, Miss Olive Warden, Miss Florence Warden, Mrs. T.

Seare, Mr. and Mrs. A. H. Gedda Mr.

F. Hall, Mr. and Mrs. W. A.

Humphrey, Miss Della Trites. Mins Jessie, Geldart, Mrs. Jennie ves, Mr. A. Black, Mr.

W. S. Carter, Mr. W. Arnold, Mr.

W. Elliott, Mr. J. A. Pe'lkey, Mr.

and Mrs. N. Estabrook, Mr. J. G.

Jonah, Mr. W. Peters, Miss P. Hamilton, Mr. W.

Hipwell, Miss J. Hamilton, Miss F. Dominey, Miss A. Jackson, Mr. Staples, Mr.

E. McMurray, Miss E. MacMurray, Mrs. R. H.

Dow, Mr. R. H. Dow, Marion Dow, Mr. W.

C. Rideout, W. C. Rideout, D. Miss, Rideout, Mrs.

Pelkey, Mrs. J. Dinsmore, Miss Tosier, Miss P. Dingmore, Mr. N.

Allen, Mrs. W. H. Lugrin, Mr. and Mrs.

H. J. Mc Latchy, Mrs. C. R.

Thorne, Mr. and Mrs. M. R. Cuff, Mr.

and Mrs. R. Hagerman, Mr. S. H.

Sidell, Mr. and Mrs. W. C. Atherton and family, Mrs.

S. Brown, Mrs. R. Morehouse, Mr. and Mrs.

S. Jardine, Miss Jessie Dickinson, Mr. H. E. Patterson, Mr.

H. Estey, Dr. D. J. Bell, Mr.

C. C. Patterson, Mr. H. Galligan and others.

AT HOME Mrs. (Rev.) A. E. Roberts will be at home at her residence, 474 Pender street east today from 3 to 6 in afternoon and from 8 to 10 in the evening, for the first time since her arrival in the city, and will not receive again until September, PERSONAL NOTES Mr. and Mrs.

J. P. Lynch and son, Master Carroll have left for Bowen Island where they will spend the summer months. Mr. and Mrs.

J. Third and Master Clayton Third left Wednesday for Bowen Island where they will spend the remainder of the summer. Mr. N. Slanin, formerly of St.

Louis college teaching staff, has left for Victoria to join a hospital corps as an interpreter. Rev. A. E. and Mrs.

Vert have left for White Rock where they will spend the summer months. Mrs. C. P. Moss, with her little children will spend the summer at Crescent as the guest of Mrs.

C. E. Lewis. (Continued on Page 8.) Gordon LIMITED Store Hours: 8:30 a.m. to 6 p.m.

Store Closes 1 p.m. Saturdays During July and August. It will pay you to do your shopping in the morning NOTE THE VALUES 1500 Yards of Novelty Wash Goods on Sale Saturday Morning 35c to 50c Values for a Yard. As the price indicates these are exceptional values, the most important in fact that we have presented this season. Here you may choose from a great assortment of fancy floral reps, piques, flaxon, batiste and sheer mulls.

These come in beautiful designs and soft delicate colors such as will readily appeal to careful buyers. You could not select anything at the price that would make more effective dresses. View the window showing Hosiery and Knit Un- 300 Wash Dresses on derwear Values for Sale Saturday MornSaturday Morning ing at $2.95 Each Selling $3.50 to $4.50 values 50 dozen fine quality Attractive dresses for all gauze and silk lisle hose ages from 8 to 18 years, in full fashioned seamless 50c and 75c in popular summer fabstyle. values at 3 pairs for rics, such as fancy hams, crepes, chambrays, 20 dozen children's fancy linens, etc. These cotton and lisle thread are shown in a variety socks, in pink or sky.

25c of styles in which are values for a pair. featured the new sus15 dozen union suits in pender, overskirt and cotton and lisle thread Oliver Twist effects. Evqualities, loose or tight model that knee styles, with yokes ery we place trimmed with valencien- on sale Saturday is renes or princess lace. markable value and acThese are regular values centuates the most corto $1.00 for rect fashion for Sum20 dozen manufacturers' mer service. The offersample garments, includ- ing is particularly woring vests, drawers thy of your interest.

and combinations for women and children at 33 1-3 Regular $3.50 to $4.50 per cent discount. values for $2.95. 575 Granville Street Phone Seymour 3540 IN MILADY'S BOUDOIR By Gwen Sears Exercises for Stoutness. The following exercises are not violent ones, but have been especially selected SO that a woman who is overweight may practise them. Their effect is far reaching; in fact, the whole system will be benefited if one will indulge in them at odd hours during the day.

Fresh air circulating in the room is important, for fat, like coal, requires oxygen to dissolve it. For the first exercise stand erect, one hand resting on hip. Then begin action by raising one arm overhead and describe a circle. This rotary movement should be continued in one direction until half a dozen circles have been described, then reverse the movement by swinging the arm in the opposite direction. That hand should then be lowered and the other arm raised.

I have given but twelve circles for each arm; this 1s enough to begin with, for the usual position in which the arm is held will bring into action muscles that have not been used much, and the result if overdone will be stiffness. In fact, in any exercise it is not wise to go to extremes. The position for the second exorcise, that of swaying, is the same as for the first, except that both hands rest on hips with fingers pointing in, and the eyes are closed. The object of closing the eyes is to prevent one from seeing how far one ig swaying. With the eyes closed one will sway more swiftly, which is just what is needed for the reduction of the hips.

One should not stop swaying even though the balance is temporarily lost, for the very fact that one does lose one's balance, is an indication that one is too stout. THE SAYS (GOON A A When washing cut glass ornaments or fine china, Cook always places a Turkish towel at the bottom of the bowl. She finds this very safe, as It prevents the articles from getting chipped by knocking against the bowl. To give cut glass a. very brilliant polish, wash it first in hot suds and then dip in cold water in which a handful of starch has been dissolved.

Allow the glases to drain before rubbing with a dry cloth. A spoonful of kerosene added to a kettle of very hot water will make windows, looking glasses and picture glasses bright and clear. Use a small, clean cloth, wring it dry and rub over the glass. Leave for a few moments and then wipe it dry with a large, clean cloth. No real polishing is required and the window or glass will look clean and shiny.

Mrs. Frank Evans and her sister, Miss Reina Little, of Nanaimo, are spending this week here with relatives. pretty birdcage bag, for needlework, not for a birdcage, is made made over EL wire frame that suggests the name. The bottom is a cardboard disc about eight inches in diameter, covered on one side with gay cretonne and on the other side with sateen of a light shade. The rest of the bag is shirred over a wire cylinder which has been previously covered with the sateen.

The top is a straight piece of the cretonne shirred around the top of the wire frame and gathered up with a silk cord the same shade as the sateen. On one side of the bag on the outside dangles a needle book covered, with real the puffy cretonne pincushion and on covered in the same way. Two (roomy pockets of the cretonne are shirred on the outside of the bag at the bottom and held snugly at the top by means of elastic run through a casing. The bag is a most commodious affair, and because of its wire construction is a boon to the woman who works in a hurry..