The York Dispatch from York, Pennsylvania • 35

THE YORK DISPATCH THURSDAY OCTOBER 27 1988 35 How maimy calories do imitation cheese? Dr Ethel Jewell Horner FULL LISTINGS for DAYTIME and FACT FANCY One of my favorite foods is cheese However I know it has fats and cholesterol in it What about the imitation cheeses that are on the shelves? What value are they and what do they contain? Particularly how many calories do they contain? JF Dallastown A Cheese is a favorite food Cheese is a nutrient-dense food One pound of cheese contains the protein and fat of a gallon of milk American Cheddar cheese contains about Vs water Vs fat and protein with about 4 percent mineral and less than 1 percent carbohydrate Some low-fat cheeses are now on the market and are acceptable in flavor body and texture Imitation cheeses that use a vegetable oil instead of butterfat are available for those who want to lower their intake of animal fat Corn oil is generally the vegetable oil used Dr George Briggs of the University of California found imitation cheeses lack calcium zinc vitamin A and some of the vitamins that real cheese has Imitation cheese has about 110 calories per ounce and only about 150 mgs of salt per serving The cheeses have between 60 and 100 calories per ounce but are real cheese They are because they have added more wa- ter and whey (and sometimes corn syrup) than real cheeses Check the label to see whether water comes first on the list of ingredients or down the line on the list That will give you an idea of how much the nutrients are diluted The do have sodium If flavor is high on your list of priorities eat very small amounts of real cheese and cut cholesterol in other ways such as fewer eggs very lean meat and always use oils for cooking If the amount of cheese you can eat is more important than flavor use imitation cheese and be sure you get more calcium zinc vitamin A and vitamins in other foods Calories for imitation cheese seem to run between 90 and 100 calories per ounce are in TV YORK EVERY SATURDAY in THE YORK SENIOR CENTERS DISPATCH Big names don't draw bag bocks piano and synthesizers THE HAPPINESS OF Actor Ben Cross just wrapped mini-series with Veronica Hamel says the Yugoslavia location shoot went much better than expected was with great trepidation that I got off the plane in says the of star "But it the heavy gray communist country I expected It was very beautiful and I liked the people very In which airs Dec 11-12 Cross plays an SS officer who undergoes plastic surgery to avoid prosecution as a war criminal ends up a concentration camp inmate and through an ironic twist of fate becomes one of the founding fathers of Israel He says he have to do a lot of research for the role because did the film in Poland just last year and I had the opportunity of visiting Auschwitz Also this year I made a film for HBO called the which was shot in Israel so I knew the people the mentality the geography Those experiences were very helpful to Tribune Media Services complishments including current technical miracle Framed Roger But the inside word is that will pale in comparison to the special effects now being dreamed up at ILM for the upcoming Michael Fox feature To The Future for Steven Spielberg is expected to go before the cameras in early with director Robert Zemeckis at the helm HERE THERE: Nov 27 will be quite an evening for Michael Gross His Steven Keaton character suffers a heart attack in what will be the first of a special three-part story on the sit-'com that same evening he plays a deranged killer in the NBC TV movie the Line of Duty: The FBI Charlie Sheen in Austria making with Leslie Caron for Michael Stone-bridge company sends word that decided not to join Chad Lowe and Tony Longo in Purple Night Barbi first New Age album hits the stores Nov 1 Titled the Tacoma Records LP features the one-time mistress of the Playboy manor playing HOLLYWOOD The Sally FieldTom Hanks feature and Don Hearts are proving anew that no such thing as a sure thing in Hollywood or a performer who can guarantee a box office winner lack of pull in (which dropped a distressing 31 percent last weekend for a combined 17-day take of a mere $13265493 on more than 900 screens) is no surprise last fewJilms and were anything but blockbusters The situation with Tom Hanks is something else again He came to fresh from the superbig hit called drew a raft of rave reviews the likes of which seldom seen for his role as brilliant but neurotic comedian Most reviewers were predicting an Oscar for Hanks for the picture indeed that could still happen but there is the tendency to forget a movie that fades so fast In the case of Don Johnson Hearts has been a commercial embarrassment from the very beginning Even all his exposure and the publicity he generated with his pur- MARILYN BECK i ported romance with Barbra Streisand save the movie from being a megaton bomb It pulled in a disastrous $640 per screen in 233 theaters last weekend for a total take in a month-long run of less than $35 million! That means that just a handful of people have seen it at some performances' And you wonder why actors hre insecure? THE EYE OF THE STORM: Car-roll is happy again This is the word from of the producer Fred Silver-man who reports that the complaints has had with scripts have been rectified and that happy happy the network is delighted with the work doing The happy band shooting in Covington Ga will be even happier if the cocaine charges against co-star Howard Rollins Jr are dropped at the hearing scheduled today in Baton Rouge La I THE TOUCH: Representatives of George Industrial Light and Magic special effects company made an elaborate presentation in LA the other night of the 12-year-old major ac Dukakis show nets big ratings for ECoppel Democratic presidential candidate had a 92 rating and a 31 percent Tuesday night produced the sixth-highest overnight Nielsen for Carson-Letterman combination and a 46-15 for and package THE WASHINGTON POST Gov Michael 90-minute interview with Ted Koppel on rating ever for the ABC News show audience share in 17 major From 11:30 until 1 am the markets That compared to a 48-16 WayBoo hospitalized rSflWDEPENDlHl PEOPLETALK- SEE ALL THE EXCITEMENT OF THE YORK HALLOWEEN PARADE FROM THE COMFORT OF YOUR LIVING ROOM! LIVE cct 30h AT 3 Pfl TAPED AIRINGS edly aimed the pistol which fires only blanks at another driver on Oct 6 in a freeway dispute DAILY DOSE OF ROCK ROLL: Rock fans can keep track of the months of 1989 with George Michael INXS Mark Knopfler Kenny Loggins Robbie Robertson Van Halen Branford Marsalis Charlie Sexton and Apollonia The recording artists have agreed to be photographed for a calendar that will benefit the Make A Wish Foundation and Chris Cuffaro whose photo work regularly appears in Rolling Stone Musician and Spin magazines will shoot them in black and white The $1195 calendars suitable for framing afterward will be sold at record and music stores throughout the United States and Canada A PAINTING IS WORTH A THOUSAND PHOTOS: Artist David Hockney is forsaking the camera and returning to the canvas The artist held a news conference Tuesday in London to rhark the opening of his photographic exhibit at Tate Gallery and also announced he was ending his decade-long fascination with the photo By William Trott UNITED PRESS INTERNATIONAL WAYLON IN PAIN: Country singer Waylon Jennings was admitted to a Tustin Calif hospital with chest pains and breathing problems after he finished his first show at the Crazy Horse Saloon in nearby Santa Ana Jennings had to cancel the second show and was listed in stable and good condition Tuesday A nursing official said he was put in intensive care just for the sake of privacy seemed fine through the first said manager Dino Lint had a lot of energy and gave no indication that anything was wrong FIGHTING FIRE WITH BATTERIES: The diagnosis from star Bonnie Bartlett is that an ounce of prevention is a lot better than a house fire Bartlett tromped through a Miami neighborhood Monday in a door-to-door safety canvass with firefighters to test smoke alarms and pass out batteries for them Bartlett said her visits to the Rancho Los Amigos Trauma Hospital outside Los Angeles convinced her the fire prevention campaign is needed have seen some children there who were burn MOBILE HOME LOANS We can help you finance a home of your own easily and economically Financing 1979-1988 Models STATE BANK ONE SOUTH MAIN STREET EAST PROSPECT PA 17317 Call Roger Nickol at 252-1511 or 846-2281 For Full Details Open Tuesday Friday Evenings till 7 PM MONDAY OCT 31 st at 7:30 PM WEDNESDAY NOV 2nd at 8:00 PM FRIDAY NOV 4th at 10:00 AM SUNDAY NOV 6th at 7:30 PM SPONSORED BY: said Bartlett who won an Emmy for her role opposite her real-life husband William Daniels get that picture out of your mind these horrible little The neighborhood had been warned that Bartlett was coming check smoke detectors people were darling very she said homes the batteries working We just gave everybody batteries asked to do a lot of things my husband and I I have more fun doing direct things You feel like you might save a SLOW PACE TO TRIAL: Discredited Canadian sprinter Ben Johnson have to go to court until April 24 to face charges of pointing a pistol at a motorist Johnson was in a Toronto courtroom Tuesday as a judge set the trial date but he had no comment as he left matter jis before the court and it would be inappropriate for us to say his lawyer Martin Kerbel said can tell you be pleading not Johnson 26 who lost his Olympic gold medal after steroids were discovered in his system alleg LEPPO CARPETS MENCHEY MUSIC DALE ANSTINE CABLE CHANNEL 4 7 FOR YOU I A SERVICE OF CABLE TV OF YORK EQUAL HOUSING LENDER.