Santa Cruz Sentinel from Santa Cruz, California • Page 4

Whafs Cooking? Natural Foods Wednesday, May 12, 1971 i- Santa (TnnSmltntl or liquified with tomato juice or fruits. "Sprouts are very quickly digested and because all the natural B-complex is still there, this sugar becomes energy without fail," says Dr. Hurd. "Sprouting is one of the fastest ways of improving the nutritional value of foods. It increases Vitamins A and from four to 10 times." In my column today I am using several of the Hurd family's favorite recipes, taken from their cookbook.

Who's In The News New Nonagenarian I i If I 'h I If i I i Is I Iff A i 1 V', Tit tix i m- Here is Rosalie Hurd's recipe for Whole Wheat Bread: 100 WHOLE WHEAT BREAD (4 loaves) Into a bowl put: 1 quart warm water cup dry yeast 1 tablespoons honey 4 cups 100 whole wheat flour Mix together; and let rise twice stirring down sponge each time. Add in the order given: 3 cups 100 whole wheat flour 1 Tbs. salt 4 Tbs. honey or date sugar 2 Tbs. lecithin or Vi cup oil 4 to 4'fe cups more whole wheat flour Don't add.

too much flour, just enough to make a soft dough. Knead a little. Shape into loaves. Let rise till Bake at 350 degrees for 45-50 min. li tl It If I '1 Syyr'U.

4 By MILDRED ANN SMITH Sentinel Women's Editor Refined foods versus natural foods. This is a controversy which has been going on for years. Today, however, more and more nutritionists as well as the housewife, the school child and the man on the street speak out on the loss of vitamins, minerals and other nutritional building blocks brought about by the over-refinement of the food we eat. The publicity given the breakfast cereal flap, the build-up of mercury in fish, the demand for organically grown vegetables, the censor of DDT and other pesticides all are indications that man today finally is beginning to realize that "we are what we eat." Many young peolpe have changed their food style along with their life style and are subsisting on natural grains, nuts, legumes and fruits. And natural food restaurants are springing up to keep up with the trend.

Neophytes of natural foods are just beginning on a road that the Seventh-Day Adventists have traveled for, many years but with one main variation, according to Frank and Rosalie Hurd, who currently are conducting a cooking school nightly through Thursday at Santa Cruz Seventh-Day Adventist Church. "The Lord knew what man needed," says Rosalie Hurd. "His original blueprint is safe instruction to follow today. We follow His Word, the Bible, 'Behold I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for Says Dr. Hurd, "We have come face to face with three 'giants' in our modern society.

These are our food producers, marketing agencies and supermarkets, and uninformed consumers and housewives who are responsible for the food that is set before us. "The producers of our foods today find it difficult to be competitive and still grow foodstuffs without commercial fertilizers and sprays. Because of this we can hardly avoid buying contaminated foods. "The marketing agencies do not want ripened fruits and mature vegetables, for fear of losses due to spoilage and shipping. Therefore most foods are force-grown and harvested prematurely, which makes them inferior in nutritional value." The Hurds who have written one of the very few completely natural food cookbooks, TEN TALENTS, say that the diet should include about 75 per cent raw foods, no meat and even little milk or milk products.

They recommend soy bean or cashew nut milk and their cookbook includes instructions in their preparation. "A heavy duty blender is a must in cooking the natural food way," says Rosalie Hurd and she illustrated this in her cooking class when she whisked up cashew nut milk with it, using one cup of whole cashew nuts with one quart of water and two tablespoons of honey. The Hurds consider bread made from whole grains to be "the staff of life" and also use the cooked grains, including millet and rye, as their cereals. The Minnesota couple, who are accompanied by their three children in their travels around the country to conduct their cooking school, also demonstrate how to sprout seeds. They suggest that many of the sprouts can be eaten raw in salads Natural food advocates are Rosalie Hurd, above who with her husband Dr.

Frank Hurd, at left, has written a natural foods cookbook, TEN TALENTS. Breadmaking is being done by Mrs. Hurd and daughter, Veronica. Dr. Hurd inspects sprouting alfalfa.

The public is invited to attend a cooking school conducted by the Hurds tonight and Thursday at 7 at Seventh Day Adventist Church on Cayuga Street. Meatless main dishes are nutritious and can be delicious too, say the Hurds. HI-PROTEIN MILLET PATTIES 4 cups millet, cooked cup nut butter (peanuts, almond, cashew, etc.) 1 Tbs. oil plus 1 Tbs. soy sauce 2 Tbs.

onion powder 1 tsp. veg. salt' Celery seed, rosemary and thyme to taste Form into patties and brown in lightly oiled pan. Serve with parsley gravy. WALNUT OAT BURGERS 1 cup quick oats 1 cup seasoned bread crumbs 1 cup sauted onion, finely chopped 1 cup walnuts, finely chopped Vi cup soy flour 2 Tbs.

cashew nut butter or peanut butter Salt, accent, sage to taste Mix well all together. Add just enough hot water to hold together. Mix well. Brown in oiled skillet on both sides. Serve in burger buns or with gravy as meatless main dish.

Mrs. Bessie Cray and her daughter, Mrs. Stanley Davis. Mrs, Bessie Cray celebrated her 90th birthday at a party attended by family and friends at her residence at the Chateau Guest Home. Mrs.

Cray was born May 7, 1881 in Virdcn, Illinois. She came West with her family in 1887, and they settled in Lostine, Oregon, where she later became postmistress. She married Alvah Gray there in 1904 and they lived in Idaho, Washington and Oregon before his death in 1950. Last year, Mrs. Cray came to Santa Cruz to be near her only daughter, Mrs.

Stanley Davis, 1212 W. Cliff Drive. She has four sons, Leland, Marshall, Vernon and Lowell. Two nieces, Mrs. Jennie Murphy and Miss Hatlie Mitchell, drove here from Springfield, Oregon, to be with Mrs.

Cray on her birthday. Mrs. Cray and her late husband were fond of flower gardening, and she now enjoys the pretty vistas to be seen in Santa Cruz. Mrs. William T.

Rice visited her step-daughter, Mrs. Kathleen Rice Drake in El Ccrrilo over Mother's Day. Mrs. Rice's son, Hadlcy Roff, resides in Washington, D.C., where he is Senator John Tunney's confidential press secretary. Drop on cookie sheet and bake 10-15 min.

at 350 degrees. (low) through' 10-15 minutes (till serving time) A little oil may be added just before serving. Garlic powder may be added if you like it. Note: Sprouts prepared in this way are nutritious. Served with soup and a salad-would make a complete meal.

SPROUTED LENTIL CASSEROLE To sprout lentils: Soak overnight in a jar 2 cups of dry lentils. In the morning rinse lentils and invert jar. (use nylon stocking or screen to fit top of wide mouth jar). Keep sprouts in a dark cool place and rinse 2 times a day. Sprouts are ready to use when they are long.

(2-3 days). In a skillet saute till tender: 2 cups diced celery, plus leaves 2 cups chopped onions 3 Tbs. oil Vt tsp. salt Add the sprouted lentils and 3-4 Tbs. soy sauce.

Toss with a fork and tenderize sprouts i-5 minutes. Then cover and let steam On The Club Calendar TEN TALENTS has a wide variety of recipes for fruit and vegetable salads and dressings. Here's one for Filled Avocado Halves. FILLED AVOCADO HALVES Firm, ripe avocados Pineapple or apples Bananas or berries Nut meats 1. Peel avocado halves.

Remove seed. 2. Fill centers with combination of diced fruits and nuts, sweetened with little honey. 3. Arrange avocado halves on plate with more fruit around them.

10 a.m. at the Golden West Pancake House. These Anise Cashew Crumbles are of the melt-in-your-mouth variety! ANISE CASEW CRUMBLES Cream together: cup oil xk cup cashews, ground cup honey 3 cups whole wheat pastry flour Vi tsp. salt Vi tsp. ground anise seed Auxiliary to Arion Singing Society will meet Friday ait 1:30 p.m.

in Airion Hall. A fried chicken luncheon will be served from 11 a.m. to 1 p.m. Thursday at the Grace Methodist Fellowship Hall by the Woman's Society of Christian Service. The public is invited1.

Ruth and Naomi Club meets Friday ait 1 p.m. at Temple Beth-El Social Hall. The Breakfast Club of the First Baptist Church of Ap-tos will gather Thursday at' Electa Circle wilt honor past presidents at its prorated luncheon Friday at 12:30 p.m. at Masonic Temple. Eastern Stars and Masons invited.

There will be a special welcome for The Club Beat A "Unique" Demonstration Join Us May 14 New Slate for Legal Secretaries iTtffTHUCdUWNl WIG FASHION SHOWING field, Mrs. Willard Names and Mrs. Adah Plummer. Members are looking ahead to the state TTT conclave this weekend at Holiday Inn. Mrs.

Clark Parlier, who was hostess for their May meeting, is the state Elaine Mitchell, honored queen, announced plans for her queen's trip to the First Theater in Monterey. TTT Initiation California Chapter of TTT Society has welcomed three new members. They are Mrs. Hugh Ben-. HILDAT HOLIDAY INN 61 1 OCEAN STREET, SANTA CRUZ Suit No.

104 Guest Stylist in Attendance ALL WIGS ARE 100 PURE KANEKALON a THIS COUPON GOOD ONLY Fri. I May 14 I THIS COUPON GOOD ONLY Fri. ft May 14 15 From 10 a.m. to 8 p.m. ing, 335-5578 or Mrs.

Earl Bromert, 338-2873, by Monday. A 24-hour notice is requested for cancellations. Anyone new to the area within the last three months may telephone Mrs. William Weaver, valley hostess, at 336-8206, for a hospitality ca.ll. New Honored Queen Kathy Cahoon is new honored queen for Santa Cruz Job's Daughters, and will assume her six-month term of office June 12.

Other new i are Maureen Thorpe, senior princess; Patience Gill, junior princess; Lynda Grim-aldi, guide, and Linnaea Jar-vis, marshal. New members initiated into the order are Jane David, Vernis Holmes, Jennifer Installation of officers for Santa Cruz County Legal Secretaries Association will be Friday at the Riverside. Social hour begins at 6:30 p.m., with dinner at 7:30. Rena of Morgan Hill will install Anna Schaeffer, president; Bern ice Lynn, vice president; Carolyn Di-anda, secretary; Judy Ains-worth, treasurer; Christine Thomas, governor; Hays, corresponding secretary and Ofelia Rcyna, NALS representative. Reservations may be made by calling Carol Erickson, 426-8484, or 426-3920 evenings.

Husbands and guests will be welcome at the event. Newcomer's Luncheon Santa. Cruz Cascades Mobile Home clubhouse will be setting for the luncheon of the San Lorcnzo-Scotts Valley Newcomers Club of the Hospitality Service Wednesday at 11:30 a.m. The luncheon will be pre-. "a $9.99 otl you pay for thewig NOT 128.98 $9.99 oil you pay for the wifl NOT S2I.98 (IDeautu Educational Representative for the Unique Zipper Miss Barbara Bushnell, from Seattle, will be at our Capitola store only, to answer your sew-ing questions and demonstrate the invisible zipper and Unique Dress Form.

Friday, May 14 TV tHMn MNtltf kt lonr Mt wr GmuIm tiff .11 Amirfem Wmm rr Extra SPECIAL meciaw DtirMf aWig Brush rfak -2 Demonstrations-J 11 a.m. 1:30 p.m. Towner, Kathleen Haley, Kathleen Denison and Sheryll Douglas. Joni Ward affiliated into the bethel. DURING SALE ONLY i Shampoo Set $2.25 Haircut $2.00 Tint Shampoo i Set $5.50 VOU NW Wit COMIID 1 AU 1 IMAYiO lis a "CvW) PERMANENT WAVES pared by the Ladies Luncheon League of Mountain View.

Guests are welcome and reservations may be made by calling Mrs. H. A. Mehl- 'abrics FREE WIG CARE INSTRUCTION GIVEN tomM Tw (1) Ymi hrrtat ColMkiM Hk Mck UiHi rM Kwt Mwi Tm nU Mid (MVMb Tkll Wl 9 (lt.tl Mr Mkl mm Mt MM wM kWK Wld LI IRIN8 THIS p- eflUPflN All work done by students under the supervision of licensed instructors Santa Gruz Beauty College 1380 SOQUEL 423-9445 Open a.m. to 3 p.m.

Cloied Sunday FRIED CHICKEN LUNCHEON $1.50 Served 11 to 1 p.m. GRACE METHODIST CHURCH Corntr Soqutl I Ciyugi MAY 13 Spontered by tht Womtn'i Society of Christian Service Now. 2 Locations To Serve You! CAPITOLA 716 Capitola Avenue Open Daily Friday Nites 'til 91 SCOTTS VALLEY King's Village Shopping Center Open Daily uUatton's (formerly Soqul Drts Shop) 4618 SOQUEL DRIVE All Sizes 475-4311 0-.