Nashville Banner from Nashville, Tennessee • 24

OCTODElt 3 1908 By' DR ALLEN Food Spicialist Author of For a Purpose" "The New Gospel of Health'" Etc 41 -'4104 4 411 ptAsnvrLtu DANNER SATURDAY EVENING OCTOBER 3 1908 411111111111111111111P' Ale BUNGALOW 0 HEALTH AND 1 ilihlwiA is Ad: 'It kgsfP-ii I i -i-s 1 dill dolkgrA 2 ow 4 1 'q4 11?) 01P I rfli- "Eating For a Purpose7 "The New ospe1 otAT llealth" Etc ti 1 i- 4 t- 1 By DR JALLENFood Spcialit Author of ogo t3t 11 a ti )i rrrrcrria dodt t1 "-kyletle3 110144J" AI 10' -11 11 -------e----0-- Iv SHALL WE EAT (Copyright 1908 by Josepb -Bowles) SHALL-WE EAT? trttrrortt o'h 1662 1111p '1t 'n Tb ---1 JCop7rha: 1119084 osel-AP ok I err 6414 7 -020-40-7-cp- ---rr---- 4413 A -----1 ram-4 II fills IWO 1 lik i tsfiti 4141 11 Ili! it ie1 iv" 77-7 ri 1 4 4 LA 4 A 4 4 I 9' josersrefe w104111 te 121711 1114 I CF) frt I I fit I 1 An Aster In the Wood I found' tt in the southern bills A little mountain ItOwera A11 Aster in the Wood I rouse It In the southern hills A little mountalwitOwera 4111-s1 Ulli411177-741 ellmtdf -711 161ftrr AlCh I A' The pale olue aster-of the wood That i an idle hour The winds of fate had wooing 11 And kissed to beauty's bower --a' I I 11 called alio' I I Ae f1-tr I at Eb 1 I --Z-41 a I 1106 cb 4 qAl 4rok 4-ksirrveStikairom PIP 1 V14 ebess 4g si Ao4lo" 4 A 013414 ZAN ddlo A' Aott a I 1 241" (ttbrcoil yw41- StA I 4 1 CE-ZArtommilirrri)ri 14 4 0 ricA rf 100000 re I Itile'VevP8 Amu Pife4A eed Orp 1-7EF-dfic 44 1 Yt Zo IL tt I I -nr t1(66ertreorvwz-e elm gs ersc ph )14 son(- I lir st 91 pros A Agst 1014 uee 7 era fun El net Atot 1 ocr 004 eroc i ph ttt --1 I at 91 1 trog 1014 It) -i illi-b' -ao i Edit' ute 7 -1 1t14 era Ai i net i Atot 1 oni st 1 I z- 7t l- 1 1' -II 1 I those failures who ean never accomplish any great things because they failed to get over the'dastardlylittle conjunction In the great lesson of llrc But Mr Cleveland gives another good fine thought While describing the "lifer" he 'lauds the optimist who looks for the good in all things Optimism has long been a popular cry vrhich however to some has failed to materialize anything worth while but rather to their thinking has encouraged a sort of "let-t hings-taketheir-own-course-idea" a thing to be avoided by means But after all isn't Mr Cleveland's idea this that the looking -for good realty brings it? That belief in the best will turn the face of the believer's way? Anyway it can do no hurt for the man or wonian dwelling in the shadow of the cloud to just simply determine to expect theAcood try it as an experiment Believe in it hold to it know it the evil will not happen the sword not fall there is a good in all things and nothing can harm one but one's own stubborn unbelieving self It is true whether we believeit or not 0 An Interesting event of the Georgia Farmers Fair Association Saengerfest was the prize singing Among the songt sung in the coutest were these old familiar Melodies that one can imagine set the very air in Georgia tingling For when well sung by many voices and with the energy that prop trly belongs to them there is nothing short of the "Harpers harping- that can out-splendor these grand old "hymes" "On Jordan's stormy banks I stand And east a wistful eye To Canaan's fair and happy land Where lily possessions Ile' "Wbenthe roil is called up YOnder" "I'll go with Him to the garden:" those failures who eau never aecomplish It4 7 get over the'clastardlylittle conjunction in ihak WP I Hi fins thought While describing the "lifer" I 1l Ih 11IMPUL LI 111L Lis lug Milt I LII 'LAO es MWt7LO 41Ip I- LA VO a low tatsrrmb hum to liAhA 14a a tgalltallwAs nirt In Wh r'es t74I ham encouraged a sort of let-things-takft- their-own-co-urse-Idea" a tiling to be Irtr -I mcooract I tGund It in the rifted rocks Close by the sobbing river Where vagrant South winds love to stray The rattling wild reeds quiver And forgn old day's happy sake Hold In my heart forever The petals blue as thole fair skies That shone so far above us: With heart as golden as the web That happy fancy wove us day as fleet as friendship's heart That once professed to love us 1 A little wildling mountain flower Beside the blue Elk growing Deep mirrored in her placid peace The sweet dream lace is glowing Wial le memory voices call and tall Against the soft Winds' blowing A Last week a distinguished man of let ten delivered an address before the students of one of the leading institutions of learning in Nashville Among other 'things he spoke of the class of young women have large opportunities which they fritter away in foolishness hi missing an education missing that greatest of all Its blessings the power to think to think deviily seriously and for one's self Said be: "Seriousness will come to you at some time in your lives you may be sure of that" Seriousness will come at some time the time of earnest perhaps painful solemnity when the feet are uncertain of the paths into which they turn and 2 It 4 A 1414 iehpub 4 Lti LAWS i LLII SAVN a at s- MCP Close by tbe sobbing river 11 4 mtvs' nem vagrang outaLu wuun avvq -rn raLLung WLICI quivcr And torAn old day's hapopy sake If It is true as many eminent authori- meat are nuts-Theabs eggs and whole ties say that health happiness beauty wheat or graham bread Henry 1 But the character of the albumen Is nd efficiency depend upon eating more 1 Important Albumen coakulates at a than on anything else it is worth while temperature of 160 and is then as-- to know what to eat 1 similated with difficulty It Is for this reason part'y that the egg Is found to Ward Beecher said that a mall I be B20tt nuiritious uncooked than cook-with a poor- liver can't be a good Chris- ed And It is for this reason chieny-that tian- Certainly It Is easier to exercise such apparently wonderful: results have been obtained from the use of raw cereal the Christian graces when one is free I foods despite the indigestibility of raw from biliousness cereal starch It is largely for this rea- When Bishop Fellows says-that you 1 son that highly roasted peanuts are de- clared by many extremely Indigestible can make a man good or bad according In the well-knows experiments with pea- to the way you feed him" he is not de- nuts it was demonstrated-that much bet-flying the importance of the condition of ter digestive results were obtained- with the heart but emphasizing the impor- I unroasted ye-annul tance of the state of the stomach Dan- I Understanding then that the essential tel prepared himself and his companions element of food Is albumen in WI-natural for the wonderful ordeals- through which state the question arises: What is -its they passed by dieting as well as by beat and most economical sourcet-Conprayer and the Master Himself by fast- sidering economic conlitions which ex- lag forty days elude the pecan walnut and other ex- Dr Alexander Haig an eminent Eng- pensive nuts the answer Is: The peanut limb authority says in the preface to his which furnishes an -abundant supply of well-known work "Food and easily assimilable albumen together with "Diet as at present used is the product fat whieh vies in nutritive value with of a vast amount of ignorance It is the Olive oil This with small 'amount of graham bread gives the id'esa proteld cause of- a hideous waste of time and and eat ration The State of Texas alone money It produces mental and moral can furnish the atapl staple foocdonosf consumption iiteroef obliquities destroys health and shortens life The building of brain the peanut with tha corresponding rise cells atd therefore of mind-stuff In price should induce the planting of a lies at the root of all the problems of still larger crop the coming season The life" incoming crop is the-largest ever pro-Mrs Langtry recently asked for her duced I this country prescription for beauty said: "The fact Certainly minerals or earth 'mita- are that I believe in the power of Mind over necessary to all animal life 311Ik and matter doesn't blind me to the fact that the arcik of egg contain lime phosphorue the foundation pf the whole secret of sulphur sodium etc and these are -also beauty is good health A sick woman found in the outer shell of wheat- tad can't be beautifol Work sunshine ex- other grains and in the peanut- peas ercise nourishitag food fresh air and beans nuts potatoes etc The bean Le cheerfulness is my receipt for beauty" especially -rich in these mineral element An animal is a stomach with certain of- food as is the peanut-which combines other organs attached This we know by in a remarkable degree the quail-tracing thdevelopment of life from the ties of the nut and of the legumes The primary cell in' which all animal con- finer grades of white -flour unfortunately atitution begins upward to man the exclude most of this important element paragon and finding that his body is of food but this will be-fully- consideret built up of a multitude of these cells in a later article varying gradually as they become spe- Not less than 80 per cent or-the solid cially adapted for liver cells muscle part of our food should be that whict cells nerve cells fat cells bone cells supports combustion maintaining beat brain still nutritive cells re- and muscular energy This is-taken iti taming in varying degree their original fat or oil starch or sugar A certain per powers of nutrition whether they be centage of fat is necessary for the best blood with the power of independent nurition If it be true asmany careful movement or formed skin cells soon to students of diet believe that nuts an die and be thrown off I fruits are the most natural food of man As we watch the amoeba the typ- this percentage of fat should be larg icel unicellular organism which closely Animal fats even milk fat when separesembles a blood cell under the micro- rated are assimilated with difficulty 86J-- scope we find it changieg as form grat- they particularly lard are open to ottit will'' continually It is all stonaeh ea- objections The consumption of olive Q4 wrapping its food and cligIsti It as a has increased rapidly during the past few-singe organ and as a singlsa organ it years: It 18 not generally known that Dr Alexander Haig an eminent Eng- pensive nuts the answer is: The peanut limb authority says in the preface to his which furniehes an -abundant supply of well-known work "Food and easily assimilable albumen together with "Diet as at present used is the product fat whieh vies in nutritive value with of a vast amount of ignorance- It is the Olive oil This with a small 'amount of graham bread gives the id'esa proteid cause of a hideous waste of time and and fat ration The State of Texas alone money- It produces mental and moral obliquities destroys health and can furnish the staple food of our The rapidly increasing consumption of shortens life The building of brain ithe peanut with tha corresponding rise cells atd therefore of mind-stuff price should induce the planting of a lies at the root of all the problems of still larger crop the coming season The life" duced incoming crop is ever pro- Mrs Langtry recently asked for her in this country prescription for beauty said: "The fact Certainly minerals or earth salta are that I believe in the power of mind over necessary to all animal life afilk and matter doesn't blind me to the fact that the yclk of egg contain lime phosphorus the foundation Qf the whole secret of sulphur sodium etc and these are -also beauty is good health A sick woman found In the outer shell of wheat- fled can't be beautifel Work sunshine ex- other grains and in the peanut- pea ercise nourishilag food fresh air and beans nuts potatoes etc The bean Le cheerfulness is my receipt for beauty" especially -rich in these mineral elements An animal is a stomach with certain of- food as is the peanut-which combines other organs attached This we know by in a remarkable degree the food quail-tracing thdevelopment of life from the ties of the nut and of the legumes The primary cell in' which all animal con- finer grades of white -flour unfortunately saltution begins upward to man the exclude most of this important element paragon and finding that hie body is of food but this will be-fully- consideret built up of a multitude of these cells in a later article varying gradually as they become spe- Not less than 80 per cent cif-the solid cially adapted for liver Cells Muscle part of our food should be that whict' cells uerve cells fat cells bone cells supports combustion maintaining heat brain still nutritive cells re- and muscular energy This iii taming in varying degree their original -fat or oil starch or sugar A certain per powers of nutrition whether they be centage of fat is necessary for the best blood with the power of independent nu-rition- If it be true asmany careful movement or formed skin cells soon to students of diet believe that nuts an die and be thrown off fruits are the most natural food of man As we watch the amoeba the typ- this percentage of fat should be large icel unicellular organism which closely Animal fats even milk fat when separesembles a blood cell under the micro- rated are assimilated with difficulty alai-- scope we find it changieg its form gre1- they particularly lard are open to 0111- ualiy continually It is all stonaeh ea- objections The consumption of olive 04 wrapping its food and cilitIsti It as a has increased rapidly during the past few-singe organ and as a singl oegan it years It is not generally known that If it Is true as many eminent authori- meat are nutstbeans eggs and wbolo ties say that health happiness beauty wheat or graham Ot bread Thit shavotbro io and efficiency depend upon eating more! Important Albumen coagulaies at a -than on anything else it is worth while temoorntnro rd 1 all nil in thon with a Door- liver can't be a rood Chris- Pd And it in int 1 sda gthinfiv that i til I LIBRARy 2 BrD R'M 13ET R'Ivl -1 115021 1 11X 14' i 0 i I a 13 4- PORCH or 1 0141N xQi 4::14 1 Ditlit1 F2r4 Et I Ffili 121X 14 -i KITCHEN 10'XJ41 PANIY i POPCH ti Zi rul rl 1 a brs or t'ra Ill --a at it Evt Prt Nix a3t lea 7 ttv GE abr' orrt kitz --st at wil vt 1 Mt 1 a3t 1 31 adaptameans to ends in seeue4ne a meal peanut fat as in the uncooked nut or to "as perfectly" says Cop 012 emin-eit peanut butter in which fatty acid has net biologist "as a statesman adapts uea3 been developed by excessive dry roast to ends in organizing a eoverani -Le" lug is equal if not superior in nutritive The body therefore is tells tip of a qualities to olive oil being assimilate" myriad of cells each seeking its own'tin- with wonderful faeility as the extreule trition its primary funi-eneetal fun-- degree of its solubility In water w-ou-d Hon yet possessing the ety-v- Idicate- of social- istic harmonious action orgasized as There are serious objections to cereal lungs liver heart etc subject to the 4- starch as the major element of food iluence of the svmoathetic nervous FYi- which it now is in the dietary of the A al a -s bread example eRice th Is far asuperior Japanese would fJarp asnue pe rt the tern which binds all the bodily organs American people The potato especially together so that if one suffers al must if baked is much to be preferred to tine 5uffer in sympathy carrying on thy vit4I white yrocesses into which the nutrition tenc- ordinary cereals as a source of carbon aloantsisyeotrgaenviezreda amenable to- i sugiv4003 ti dicate hrough the sovereign conscious will Sugars are the most easily assimilated From these considerations of the con- of foods i including honey) and fruit sugar should be -substituted for a Urge ears tha a altution of the body it appears hink in a sense with the entire body al- part Of our cereal food cane sugar being hough there is a special organ of thaaeht fi inferior- And the best sources of fret nd that we digest with the entire body sugar are the ripe banana (almost' utt- ithough there are 7 special organs of it I In this country) gs dates and to ends in organizing a overa lug is equal if not superior in nutritive eni-Lt' The body therefore is 71113 lip of a qualities to olive oil being assiDallatel myriad of cells each seeking its own'en- with wonderful faeility as the extreme trition its primary funi-eneutel fun-- degree of its solubility in water wouel tion yet possessing the idicate oz-r of social- istic harmonious action orgaaized as There are serious objections to cereal org3hs American people The potato especiaiiy starch as the major element of fool lupgs liver heart etc subject to the i-- fluence of the svmoathetic nervous FYi- which it now le in the dietary of the if baked le much to be preferred to tine If one ilysuffbeord suffer in sympathy carrying on th) vit41 1 white bread Rice is far superior to the ttosgme'thwerblo bthinadts al must processes into which the nutritionti ordinary cereals as a source of carbon tion is organized unceasingly wal1 life as the example of the Japanese 'would in-lasts yet ever amenable to- sugivsiloa dicatethrough the sovereign conscious will Sugars are the most easily assimiiated honey) and fruit From these considerations of the con- of foods including stitution of the body it appears the It a sugar should he -substituted for a Urge think in a sense with the entire body al- part Of our cereal food cane sugar being though there is a special organ of thaeeht inferior And the best sources of and that we digest with the entire body sugar are the ripe banana (almost' un- although there are special organs of it I known in this country) figs dates and This is a very simple but attractive looking bungalow and eau be built for a strorl sum The porch is quite large extending round on side of the house so that part of it is always shady From the porch you enter the living room an exceptionally large bright room connecting with the library bY an arch that makes them practically one room There are two bed rooms with passage between them and in the rear the bath room Between the dining room and kitchen lis a convenient pantry which opens into both these rooms In the library is an open fireplace with a seat on either side of it The cost of building this house is shown in following Items: 100 Hot Air heating Range 40 Brickwork I 75 Painting and glazing 150 Plastering 250 Hardware 95 Plumbing 150 Total 11800 SONGS OF THE HEART VOWS AND FULFILLMENT prunes indeed life is in the last analysis -a mental-physical nutritional Fruits are better eaten separately from other foods Nuts and meat digest in the least in its manifestation on this plane of existence etomach chiefly requiring about three Digestion is not a purely physical hours there fruits digest in about one hour in the intestine chiefly There is process performed independently by a set of digestive organs The entire or- as much objection to mixing them as there IS to eating and drinking at the Same ganism is engaged in- the proe-ess con- moment trolled by the sub-conscious mind sub- Now without here: considering further ject to the influence of the conscious the requirements of an ideal diet thiew mind the sovereign will And converse- it not seem evident that we have already Ch ignAllezrw eat' todatiimr Ica nekt ly the influence of feeding is not Excavating 100 Stonework 125 1Car2entry 215 200 Lumber 240 ingly before us robed in a dainty gown Of sheerest lingerie decollete with pink baby ribbons and jolly little coquette bows fastened at each shoulder and the big strong brown arms showing like poles at the bottom of a pair of open ribbon-garnished butterfly sleeves He paused just one moment then passed on to the bath-rooms with a set of tile head that said got a night gown old woman next "When I came to the house was deserted but a trail of pink ribbon showed where the cyclone had passed" 000 From Raggedy Town-I am the lady from Raggedy town But I am quite ancient you know I came to the girl in a calico gown Just seventy yeera ago I thought when at first I landed here For the children have made it plain The girl that I went to would weary right soon And send me off packing again 4 100 125 275 200 240 By wrzaiAbt Erlas "When I can read mz title clear To mansions in the skies bid farewell to every fear And wipe my weeping eyee" These were some of the songs sung by the "singing classes" from Roseville Pea Vine Cedar Grove and Garrett's Chapel at the old-fashioned "Singing SC)300 which was the feature of the fair The singers' platform was in the glaring sun but the men went bared-headed and protected themselves from the Georgia sun shine behind the hats of the girls but all sang for dear life lustily and bound to win It is said that a hurdy-gerdy from the carousel near by and the bumping and shrieking of a passing freight train did their best in the way of competition but the sound of the singing could be heard clear and beautiful for half a mile with all the ugly noises left far behind and out of sight Like the old-fashioned folk they were impersonating the singers stood stockstill "enduring their recital" nor winked nor blinked an eyelash but withal sang with such sweetness that the very birds in the trees hushed their songs to listen and all the voices of nature went dlenb stone dumb with envy of it 000 My Grandmother's Style I wonder what would my Grandmother do Should she step down here some day And ask for the little folks that she uaed To help along with their play And be told there was nothing for her to do They were all at the matinee Gene all the good little Bible tales That she used to tell at night Of boys that shirked at the Sunday-school And then of their terrible plight And of bears that gobbled bad up And served them precisely right I wonder what if she chanced sometime To step in the ball-room there With her beautiful head held proud and high And the powder in her hair And find instead of the "dreamy waits" The ragtime in the air Instead of the stately gracious demo With her old-time ease and charm That followed the Old Virginia reel With dignity grace and calm She'd find the rollicking modern Miss Fast locked in her partner's arm Instead of the minuet and reel And the old cotillion dance Where even the wall flowers and the gawks At lame had an equal chance She'd find that galloping two-step thing A cross 'twiet lope find prance Instead of the old-time "fiddling Joe" Who smiled and scraped and bowed When Grandmother gathered her -silken skirts So daintily prim and proud She'd find that big fierce orchestra thing So pompously bold and loud I wonder what should she come back here My Grandmother line and true And settle herself by the coffee urn In her robes of amethyst blue And find no servant behind her chair I wonder what would she'd do promlae to do ()raise to do Whatever is right to do Is right to committed crowning seemed al Small purposes beget small lives llosi less shift Small purposes beget small lives committed crowning seemed shiftless what some esteemed his folly by getting married It almost a crime for such a heedless pleasure-loving youth to assume the cares of a home The unexpected happened though in conformity with one of life' deep laws The mar: riage vows brought the young man face s' to face with his manhood obligations To the amazement and delight or all he fronted his own duties and shouldered his own burdens A year of life uader wed' ding vows has "made a man of him" His natural abilities have been given opportunity to develop Responsibility has steadied and strengthened him and the i young man who was his familys care and problem has now become its pride From the beginning of time this has been the I effect of solemn vows honestly assumed I ding vows has "made a man of him" natural abilities have been given op- portunity to develop Responsibility has steadied and strengthened him and the young man who was his faintly's care and problem has now become its pride From beginning of time this has been the effect of solemn vows honestly assumed persons need to aspire and to resolve more greatly The familiar exhortation of Holmes is still a needed appeal: "Build thee more stately mansions 0 my soul As the swift seasons roll Leave thy low-vaulted past: Let each new temple nobler than the last Shut thee from heaven with a dome more vast Till thou at length art free Leaving thine outgrown shell br llfe's unresting sea" the hands not sure of the duties they iZet anust take hold upon that time which ni like the autumn shows and glows in ji Bat scarlet and purple and goI4 and ruby it'a when the world looks g000iy lay flaunt- tt lug her triumph be But the knowing ones are not fooled they know that brilliant beauty that to 1 reckless flaunting of color- is but the last we gay bold stand the shabby pretense of ete the returning life of summer and that An underneath it hides the ghastly face of -Ei death decay and winter the sere and we yellow leaf It la-Nature's time of seri an ousness overtaking her at last when the song bird Is hushed and the cricket has teased to chirp in the grasses the time dar iiwn 14atier on 117- thought and earnest preparation Ends welLeainst the hoar-frost and the uncom The IS-omising cold of winter tenen the blood afternoon at the velzus is sluggish and the heart hosiery longer warms to the call of pleasure a11y the "time to consider" which will surely ''''''t come at some time Mrs le et et 1ewi ll0 0 DeItch Tho Valley of the Shade is in 1 Oke Deep In the Valley of the Shade Alex A lonely soul went sobbing viee Paz from the heights where Joy had strayed 40 Deep in the sorrow-haunted glade day With broken heart and throbbing te Across the trail the shadows hung Ne Persistent In their Winging nd far above the far hills hung to echo of in song once sung '4 A silenced joy-bells ringing Deep in the Valley vast and still Hushed to the heart's repining I He caught the message of the rill 1 ot 1 And far above the farthest hill The silver stars! fair shinieg 0 0 0 A Mrs Humphry Ward has drawn some particularly strong characters in her new book On one page la this: "Ever since 1 I was it child I seem to have fought hard 414 for my ebeyeeadettrat avned seblrfearth elettoLgyhtmfyof then for others seeming to be hammering at shut gates or cAmbine precipices with loads that dragged one down- Such trouble always and now it is all over I have been thirsting for 1 beautiful things all my life and now I I am In Italy nexti week there will be 1 mountains and sue peaks forests flowers and 1 And this was a Woman of forty who had borne since her babyhood the burdens of others and was Loon to die Isn't the picture a familiar one It is a very or dinary thing to see men bearing the bur dens of others but it would surprise many people to-know how many Southern wo men are doing so more quietly perhaps and sometimes more worthily but It Is a grand thing one that the burden-bear' ers themselves- have scarcely considered beyond the mere fact that a burden in the form of a duty has fallen their way and must be lifted Perhaps it isn't so bard for the woman who has never known easa and luxury but none the less is it just as grand and perhaps even more pitiful Perhaps it was this that the Master with a far look ahead meant when he told the parable of the vineyard and of those who served but an hear Perhaps he under- stood how that one hour of agony to the soul unused to it-measured as much in the balance 'of unrest as the long days labor skilled and toil-marked work- Ulan- Yet it seems good to believe that he felt all the grandeur and greatness of 1 the pain-marked brow the toil hardened shoulders that were stooped but 0 'unbroken with the burdens laid upon I them "greater than they could bear" 000 tile the Arabs Oh the Summer's tents are folded her camp fires blinked and low There Is weariness and weeping every- where --The willow boughs are banging by the I slowly rippling stream 1743 While the painter puts his purple in I the air Mt la knowledge of facts that would enable- 1 con-His fined to the special digestive organs nor us to make a wonderful gala An goA to certain effects 'which we denominate feeling and: efficiency by improving th) "physical" The Influence of feeding is nutritive supply and saving a part all-pervading It is the mainspring of of the vital energy daily wasted In digec-- the mental-physical life In its essence ing and eliminating improper'and unneczathe spiritual it manifests the life through sary food if not for the average person the use of material substance food And who is slow to realize the benefit to b3 I upon the quality of the food and the de- obtained at least for the athlete who cad A pledge is not a weigh- about one's gree of ezpenditure of vitality in the demonstrate a gain In efficiency neck but a laddur beneath one's feet process of nutrition depends largely the by right (Let for the invalid and for tie 1 quality of the life mental moral and aged whose stock is low (but who has physical The question: -What Shall alas lost to a great degree the power o' Fr rm only a rag doll old and worn From away of Raggedy town Who went by order of Santa Claus mind To the girl in the calico gown But than it all happened a long time since For the girl is a grandmother now Witt the touch of the shadow in her eyes And the white snow on her brow When mortal's plans encompass God then life becomes divine A sublme rule of conduct is to live one'slife with respect to God to strive to do in the familiar words of the Christian Endeavor 'pledge "Whatever He would like to have me do" Vows made to Jehovah lift the character to a higher plane he who holds converse with the Almighty must conduct himself as befits his station Eat?" becomes in this light doubly adaptation)? Hundreds- of invalids who important have gradually changed their diet have The essential substance of which all found new life Many who have had on I animal tissue is made from the amoeba the desire for greater efficiency and im- made the to the brain of man is albumen This munity from disease have Important 1 nave gradually gnreawdulaitiely cmhaannygewdbothbelarvedibeatd hoanty the desire for greater efficiency and int- the The essential substance of which all-I 1 animal tissue is made from the amoeba 1' to the brain of man is albumen This 5 have made But she found me fair as the waxen doll In her satin and laces gay Who went by order of Santa Claus too To the rich girl over the way I A vow is often a debt It was when be contemplated the goodness of God to him Liking himself: "What shall I render unto Jehovah For all His benefits unto me!" that the Psalmist cried gratefully and resolutely "I will pay my vows unto Jehovah" A fair promise of loyalty and service is only an honorable return for benefits conferred Because God has according to his covenant done great things for us we should be willing to pledge our best to him A rag doll sent to the calico girl Together NV 0 chased the years I ate at her side and slept in her bed And hared In her pleasures and tears Most of us need an obligation to keep us up to the level of our best One man says that be can save money only by contracting for life insurance building association shares etc the dues of whica must be met Another says that the only way he can accomplish the full measure of work of which be is capable is ny definitely promising to do it at a stated time thus be Calls his honor to be toe spur to his industry Likewise few of us would do the measure of Christian service that we should except we enter into covenant with the Lord so to do A 'Vow is an aid to officiaucy I am old out of date bave had my line da And 'm resting deep down in the cheat But I wonder some time when they lay her away Will they lay me beside her to rest For now she's a lady as may be you've guessed But to me she's the same little miss Who first held me close in her calico gown And gave me a mother's fond kiss Instead of waffles -and cakes and rolls As light as the drifted snow To find these curious health-things there And devilled-up meat you know ril bet she'd up and go back again As fast as her feet could go A Only' the person who reverences his own bonor should enter into any covenant either with man or with God Jesus I have promised To serve Thee to the end: for ever near me My Master and my Friends I shall not fear the battle If Thou art by my vide Nor wander from the pathway If Thou will be my Guide It me feel Thee near me The world is ever near I see the sights that dazzle The tempting sounds I hear: My foes are ever near me Around me and within: But Jesus draw Thou nearer And shied my soul from sin Jesus Thou bast promised To all who follow Thee That where Thou are in glory There shall Thy servant be: And Jesus I have promised To serve Thee to the end give me grace to follow My Master and my Friend John Bode In religion not to do as thou sayest Is to unsay thy religion in thy deeds and to undo thyself by doing-11 yenning a 0 a A well-known newspaper man went into a restaurant in Nastaville the other day and walked out without paying for his lunch Afterwards remembering himself he walked hack again like the fellow who "went up the bill and then went down again" and paid for his refreshments with many apoogles for his "badness" He was telling it to a friend later and explaining how embarrassed tie felt "Oh I wouldn't mind" said the other fellow "they'll probably think you very deeply engrossed in the graver matters of the world and count it up to your own smartness" "Maybe" said the other man "but on the other hand they may think I was trying to beat Mem out of 25 cents and wasn't smart enough to do it" nib amber sun is sinking in the mellow-tinted West Tim harvest moon is sailing in his wake The whippoorwill is calling for the Summer dead and gone And the rabbit bangs his sign out In the brake-- ABBREVIATED SERMONS I tor joi eltal' A well-kn murn 0tya dri es: i own merchant i i albumen is found in the food of all ani- change mals The white of egg is almost pare who albumen and in milk the food of the nearly a year followed an exclusive diet young of all the mammalia albumen is of juicy fruits in tbe morning peanuts- a large constituent Experiments have with a slice of Graham bread at noon aid been made to determine what-foods will prunes only in the evening drinking only- alone support life determining that water between meals deciarea-that flout- could tempt him to go back the wheat gluten which is almost pure albu- ing men supports life indefinitely longer than old way He says and his clerks corro---- cithree elewetrttiletmree as much In his business: he any other single element Flesh of owhich borate the statement that he is worth abib semtteinrdaidavecrIteiasre mielingt ebanc bee- which contain a large percentage of al- the lean is principally albumen will sup- are port life indefinitely a-s will milk eggs nu wheat beans heat corn oats date tion brEliant his judgment -prompt his work humeri with her ood elements snuerveelt Iisett eiecution sharp decisive He rises two bas been called the perfect feol hours earlier than formerly and enjoys his 'because it contains in addition to albumen all Here a i for the o-Tber elements necessary to build My next sitle thought le will be Diet simple entitled brain muscle and bone: and the same is true of wheat and of some nuts and fruits The milk of all the mammalia contains the same food elements differing chiefly In the amount and kind of the albumen '4 4 Cow's milk is not a perfect infant's food because it contains a larger percentage of a albumen than its natural food and of a 0' it somewhat different character This im- if portant subject will be treated in a sub- sequent article e- pee' Albumen is found in large percentage In all nuts in beans peas and entire wheat bread Peanuts contain about 30 ----el'---- eeR4'-ee''---f 4 per cent of albumen with 50 per cent fat 1 6 i not inferior to olive oil and 4 per cent --1 '7--' ''r mineral a Recent experiments have shown that e- rt------- 4 47 the percentage of albumen required for 4e- --3---e ae- 7 perfeet nutrition is much less than was formerly supposed The growing child reqteres probably three titries as much as the mature man because It rust build now tissue besides repairing waste An insufficient supply of albumen for the A child if long continued leads to serious results A case was recently brought to n' our attention In which an Infant had been fed for several weeks on fresh cream because It was found that the stomach czea retained that while the entire milk was persistently rejected At first there was an apparently satisfactory gain in flesh Hand but this gave place to extreme weakness and wasting The cream wfia mixed with ebould not be covered by a glove A a part of the balance of the milk grad- fresh antieeptic bandage every day cell 's ually increasing the amount of albumen Heim enutiaent 7o needed to cure the and other necessary elements of nutri- trouble no matter how old or stab tion and normal conditions soon re- bora it may be i turned And here it may be remarked that excess of fatty tissue is an indica- tion of disease not of health Heiskell's The necessary albumen can be obtained from flesh because it is a necessary con- ment stituent of the flesh of all animals In- eluding fish But flesh contains a -stnall right to the spot: It cools the percentage of waste matter of the ant- sicesstope the burning and itching mal's system It has been repeatedly and cares There is no case too ob shown that flesh foods may communicate stinate all skin diseases yield to its disease despite the Inspection and- the magical induc ei Ueed success fully for half a century human alimentary canal is not as well In all eases it is best to bathe the adapted to the digestion of flesh as is the part seected with heisesie wed organism or the carnivore In which the beal Soap before applying the Ointm stomach and liver are relatively -much meat To make the bloodgure and Pitts- 1 larger- and the intestines much shorter clean up the liver take easketat' than in man -The well-known tests of 21140d and Liver -o endurance recently made at Tale Uni- Ointment lioea bat soap Ibe- a eat: preens by mad varsity proved that non-flesh eaters bad "lna 240- a box- br all dialcaleak Much greater sustaining power In all the sal Ceirierseeell PhiladelOtare- great walking contests in Germany and JOHNSTON SOLLOWAY CO America the wieners have been abstain- la ors from flesh Skeet The best sourees of albumen aside from I And down underneath all Ole shimmer and shine Of purple and ruby and brown There beats the same heart of the brave little girl I knew in the calico gown For children I think and maybe you know Are ever the parents of men And the good or the ill In the heart of a child Blooms out in the grown-up again A 0 0 0 It was Hero( lotus who said: "Power hurls some headlong to ruin" It was Marcus Aurelius who said: "Value nothing that costs thy self-respect" It was Sophocies who said: "More are ruined than saved by money ill-gotten" It was Solon who said: "A man who enjoys the full use of his limbs is free from disease and misfortune and Is blessed with good children may be called happy" And this: "Since the life we enjoy is short let us make the remembrance of us as lasting as possible" It was Shakespeare who said: "A good namet in man or woman is the Immediate jewel of their souls" It was Solomon who said: "A good name is better than great riches" Make yourself neesesary to somebody A man has just as much religion as be eau eommand time of trouble-- Andrew Fuller "Man is one world and bath another to attend him" declares the poet In that world of spirit to which the material world is only a servant the real life is lived That it is which feels and love and hopes and fears and suffers and enjoys- In that realm God walks Therein the apirits of mortals hold converse with the Spirit of God The dignify and honor of this privilege may not be lightly esteemed It is a great thing to be permitted to enter into covenant relations with Jehovah to have familiar intercourse with the King of kings is a prize beyond any that makes earthly courtier proud The simple truth that it is possible for man to make vows unto God is On itself a wonderful theme for cdn templa ti on God helps those who want to help him He loves to answer such prayers as that of Miss Havergal: "Lord speak to me that I may speak In living echoes of thy tone As thou hut sought so let me week Thine erring children lost and Ion "0 lead me Lord that I may lead The wandering and the wavering feet 0 feed me Lord that I may feed Thy hungering ones with manna sweet "0 etrengthen me that while I stand Firm on the Rock and strong In thee I may stretch out a loving hand To wrestlers with the troubled sea 10 teach me Lord that I may teach The precious tillage thou dost impart And wing my words that -they may reach The hidden depths of many a heart" Prayer is the breath of God in man Returning 'whence it came The prepared sphere awaits the prepared Meyer The Christian pulpit might be properly called the upper house in the parliament of world Attorney-General Trickett 0 A Birmingham woman tells this awfully funny story on herself though somehow she failed to see the fun in it even while telling it Said she: was one night this summer in Bir- mingham I was particularly busy and besides that we bad a caller a young man who was not exactly a caller either but rather almost one of the family The 'old man' decided he wanted to go to bed the rest of us didn't so be packed off to his room to 'Make his twilight' as the slang goes In a few minutes the wall came back that Le couldn't lind his night gown in the dressing-room' I called back 'Not there' came the reply after a moment's search ''Look again it -Is there 'No such thing a want my night gown' just look again and look good for it certainly is there' certainly ain't any such thing" "'Ob get out and and your old night gown I screamed back to him 'you are interrupting the whole conversation' "There was silence for a deadly meaningful silence that always foretells something direful though nobody thought of such a thing then After a wbile we heard a gentle rustle a pit-spat across the floor and looking up -aur astounded eyes behold the big sun-browned strong-bodiel solemn-viam4 master abt the house atanclinz unbitten chestnut burrs are bursting the apples ruby red 'rho bunter's horn is ringing brave and clear The Indisn pipes are gleaming in the hollow of the wood And the ghoets -of vanished summer borer near There's a crooning In the Cedar and a murmur in the ptue weary little sobbing in the streams The heart of Rachel weepiqg will not be comforted Ti Nature grieving for her vanished dreams A 000 The papers are telling many good stories of the late great President of the totted States Grover C'7eveland So tar bathing has been told of him so quaintly suggestive as his desire not to be classed among the 'Viers" That is the people who always begin and end their daily life 'with an -'41f:" or as be mils it who live and die Is the shadow of would do this great work if-- or who could reach that great height who would be happy In short they never do twilling but just hang around the bate of the born ofthe giant despair The story of the two men lost In the woods and the plaint of one who dieoovers they cottld have a great supper If they bad some ham tv thou they could have ham And eggs "If' 'bey had the eggs Is but an echo of the thiat Drives "of- Them -Out of the House to Die Howe'er It be it seems to me 'Tie only noble to be good Kind hearts ars more than coronets And simple faith than Norman blood ---Tennyson go long as one does not despair so long aa one does not look upon life bitterly things work out fairly well in the George Moore Got bolt Of Steams' ElaCtria RATanct ROACH Pasta If you aye troubled with rata ate rookrosolies Or witterbolls It is ours death driving them out of the booaes bean or 'Coro to di Sold for 10 Zrsad yet Caned to kill off all vervain ready for tuts I dose not bay to be initieti ea host $he' Id eva box PLO 111 be try dreggitts every where or seat threat pre paid ou restript ot prioa ELECTIM PASTE CO I High pledges precede nobleendeavors There is a certain young man of parts who was the despair of "his family and friends He seemed- incapable of maturing to manhood's nob' nese Care-free irresponsible idle and foolish he gave every promise of a wre ked lila Then he PAR KERS 1 7 -00( 1 a lux itAt 1IL lutumet ball 411 I.