The Daily Republic from Mitchell, South Dakota • Page 5

THE DAILY REPUBLIC, Mitchell, S. Monday, Nov. 29, 1965 Page Five Qttt- Your Diet Success May Depend on these Tricks By JOSEPHINE LOWMAN Here are a few tricks for the wouW be reducer. 1. Green salads, vegetables and fruits not only give you vitamins but also provide bulk.

This helps avoid that hollow feeling. It is also preventive to constipation which is sometimes a problem when the food intake is limited. 2. It doesn't matter WHEN you consume your 1000, 1200 or 1400 calories a day. You can divide the allowable number into 10 small meals or eat the whole amount at one meal so far as weight loss is concerned.

However, it is most inadvisable to skip a meal. You are almost sure to more than make up for it sooner or later at another meal or with between- meal snacks. There is a new theory called scientific nibbling which allows you to nibble all iday so long as you stay within the allowable number of calories. Many women have been successful when using this method. Studies have shown over and over again that the most successful reducers do not skip a meal.

Not only are you apt to overeat later on but such long periods without food will lead to fatigue and probably to irritability. 3. Eat slowly. It really is more satisfying if you do so. Give your blood sugar level a chance to increase.

4. Bake, broil or boil foods. Frying adds so MANY calories. You can scramble an egg in the top of a double boiler. 5.

Don't talk about dieting. It bores others and keeps your mind on food constantly. 6. If you break over one day because of social life be sure to make up for it the next day, TUESDAY SPECIAL! LUCKY BUGGY NITE Nov. 30 Every Half Honr Some Lucky herson will receive a prize starting at 5:30 P.M.

CARTS WILL ALL BE NUMBERED Prise Drawing every half hour beginning at 5:30 Women's Stretch Strap BRAS 33c purchase required to enter) not next week. 7. If you have a lot of weight to lose don't think in terms of 20. 30 or 40 pounds or more. Forget that! Take it.

five or 10 pounds at a time. For instance, set 10 pounds, or if you like it better, five pounds, as your goal, and keep your mind on that When you have reached this goal make 15 pounds your goal and so forth. Before you know it you will have lost the amount you wish to lose. This is the trick of dividing a big job into small parts and attacking one part at a time. If you would like to have my calorie chart send a stamped, self addressed envelope with your request for it to Josephine Lowman in care of THE DAILY REPUBLIC.

Mavonne Burger Becomes Bride In Bonesieel Lutheran Church Bride-Elect Mr. and Mrs. Harold G. Peck of Sioux Falls announce the engagement of their daughter, Patricia Louise, to Jerome Gossel, son of Mr. and Mrs.

Alvin Crossel of Howard. Miss Peck, graduate of An- gustana College, Is interning technology at Huntington Memorial Hospital, Past- dene, Calif. Her fiance was graduated from Spencer High School and Augustana College and Is employed in Sioux Falls. James Rue of Mitchell, Mrs. Orville Gors and Miss Janet Gors of Vermillion.

Mrs. Otto Tietgen and sons of St. Charles, Mrs. Le Roy Kibbey of Wayne, Mr. and Mrs.

Mike Glynn of Rapid City. Miss Dorothy Trautman of Fairfax, Mrs. Russell Whitlcy and daughters of Burke, ami Mrs. Albert Anhorn, Mr. and Mrs.

John Pfaff. Mr. and Mrs. Gregory PTA Speaker Talks On Patriotism By Republic News Service GREGORY Marvin Humpal, principal in the local school Adrain Anderson and Mr. and Mrs.

Truman Young of Herrick. system, was the featured speaker on the topic "Patriotism" at the Nov. 15 meeting of the Parents-Teachers Association. Declam selections were presented by Linda Stukel and Karen Krc'nnavy. Mrs.

Harold Shaffer presided I and plans were made for a panel discussion on "Understanding Parents and Teenagers" at the January meeting. MR. AND MRS. ROBERT L. FINKE (Photo by Rosebud) By Republic News Service BONESTEEL Miss Mavonne Burger became the bride of Robert L.

Finke in a late afternoon ceremony at the i Lutheran Church here Nov. 13. The Rev. John Engel of Burke officiated at the double ring ceremony. Nuptial music was provided by Miss Janis Hebert, organist, who also was soloist, accompanied by Miss Nancy Moor.

The bride is the daughter of Mr. and Mrs. Dallas Burger of Bonesteel. The parents of the bridegroom are Mr. and Mrs.

Travers Finke of Bovey, Minn. The bride chose Miss Carol Glynn as maid of honor and Miss Janet Gors of Vermillion as bridesmaid. Larry Finke of Bovey was best man and Darwin Teigen of St. Charles was the attendant. Robert Boes and Marvin Schochenmaier seated the guests.

A reception was held in the church parlors. Those assisting included Mrs. Dale Peterson, Mrs. Vernal Glynn, Mrs. Richard Odenbach, Miss Ted Schmitz, Mrs.

Ray Hebert, Mrs. Henry Schochenmaier and Mrs. Ed Boes. Also assisting were the Misses Nancy Moor, Harriet Rasmussen, Betty Krueger, Ruth Balcom and Debbie and Karen Finke. The bride, a 1965 graduate of Bonesteel High School, is employed as a secretary of the State Highway Department in Bonesteel.

The 1 ridegroom was graduated from Coleraine, High School 'in 1963 and is in the Armed Forces stationed at Fort Sam Houston, Texas. Out of town guests included Mr. and Mrs. Travers Finke and family of Bovey, Mr. and Mrs.

Arne Zockert of Pipestone, Mr. and Mrs. Tony Adams and family of Council Bluffs, Iowa, Mr. and Mrs. CARE and CLEANING OF Ken Schoneboum 15 Yrt.

Experience PHONE 996-4043 DURACLEAN SERVICE Carpets and Upholstery To The Specifications of Their Manufacturers It Our Only Service Factory Trained Specialists The Only Cleaning Method Honored By All 3 of These Seals It's the newest number in town! telephone NOW! 66 CAPRICE BY CHEVROLET 'II Caprice Cutlom formal roof lint that on no other ear A whole new series of elegant Chevrolets with a whole new choice of features even some of the most expensive makes don't offer Specially instrumented console, with the rich look of walnut and a carpeted storage locker, is available for the Custom Coupe Strata-bucket Mats, featuring tapered and thick contoured padding, come with console shown at left New Turbo-jet art available in all four models with up to 4X5 hp Vinyl roof cover it available. Outside rearview mirror it one of many safety itandard on all '69 Chevrolet! AH told there 200 you can pile luxury upon luxury in the '66 Caprice. And that includes creature comforts like FM stereo and front-seat headrests. But the beauty of it is that a Caprice, before you add the first extra, is luxurious Strata-back front seat, available in Custom Coupt and Sedan, has bucket-like contours and center armrest that folds up for third person Tilt-telescopie steering wheel moves out almost three inches, adjusts to angles, can be added to any model above and beyond any other Chevrolet you've ever many a more expensive make, too. There are four '66 Caprices: Two Custom Wagons, and a Custom Coupe and Sedan with deeply quilted upholstery and the look of walnut in their Body by Fisher So if you're ready to move up, your timing couldn't have been better.

Because your Chevrolet dealer is now ready to move you up about as far as you could want to go. See the new '66 Chevrolet Chevelle, Chevy Corvair and Corvette at your Chevrolet 4U-55H4 Western Chevrolet Company 219 EAST lit AVI. MITCHELL Pick up the Trimline handset -and there's the lighted dial, built right into it. Relax in an easy chair, lie back in bed, for the most convenient phoning ever. The dial is so easy to see and use.

If you're making several calls, no need to hang up after each of the future of your hand one. Just press the recall button by the dial to disconnect one call before making the next. When not in use, the Trimline dial is hidden face-down on the phone base. Available in desk or models in a wide color choice. To order, call the Business Office or ask your telephone man.

Northwestern Bed X).