Lebanon Daily News from Lebanon, Pennsylvania • Page 25

Make A Little Meat Go A Long Way ff Satisfying your family's meat hunger isn't easy these days. Shortages in the meat case and high prices will dictate restraint in meat buying. But, you don't have to go meatless to meet your budget. Here are some ideas from the American Meat Institute to help make a little meat go a long way. 1.

Supplement meat with other protein foods. A smaller portion of meat served with pasta, bread, cheese, milk, eggs, yogurt, cottage cheese or cooked legumes will provide enough nutrients to meet the daily requirements of each member of the family. The following list of foods in the quantitites given supply the same amount of protein as one ounce of meat: 3 slices of bread IVz cups cooked rice IVi cups cooked oatmeal 1 cup cooked pasta Va cup all purpose flour 2 tablespoons peanut butter cup cashews, walnuts, almonds cup pumpkin, sesame or sunflower seeds 3 tablespoons creamed cottage cheese 1 ounce of cheese cup milk cup yogurt legg cup cooked beans or peas 2. Cook all meat at low temperatures (300 degrees-325 degrees Fahrenheit). Meats cooked at low temperatures shrink less, are more tender, and have more flavor than meats cooked at high temperatures.

3. Become familiar with a variety of sauces and gravies which can be served with meats. They are easy to make and inexpensive when made from the pan drippings of cooked meats. 4. Experiment with spices and seasonings which can enhance the flavor of Today's I ah a ti Ait nailu MAUIC Lebanon Daily imq Wednesday, August 8,1973 25 Adult, Children Fall Styles Are Similar Engaged Mrs.

Charles I. Gingrich of Lebanon RD 2 announces the engagement of her daughter, Jane to L. Clark McVay Jr. He is the son of Mrs. L.

Clark McVay of Phoenix, and the late Dr. L. Clark McVay. Miss Gingrich is also the daughter of the late Charles I. Gingrich.

She graduated from Cedar Chrest High School and the University of Oklahoma, with a bachelor of arts degree in political science. She is completing studies for a master of arts degree in political science at Azirona State University. Her fiance graduated from West Phoenix High School. Phoenix, and the University of Arizona, with a bachelor of arts degree in political science. He is employed by Dean Witter Scottsdale, Ariz.

A fall wedding is being planned. Lindermuths Wed 25 Years Mr. and Mrs. Charles H. Lindermuth of 19 N.

College Myerstown, observed their 25th wedding anniversary on Monday. A surprise party was held on Sunday at their home by their son and daughter-in- law. Forty persons attended. The couple was married Aug. 6, 1948 in Myerstown by the Rev.

Eldred K. Stauffer. Mrs. Lindermuth is the former Betty Jane Heberling. She is employed at the Myerstown Branch of the American Bank and Trust Co.

Her husband is employed at Quaker Alloy Casting Co. They are me parents of one son, Henry of Myerstown. Two complete the family. Seek License A marriage license application has been filed in the Schuylkill County courthouse by Gary Charles Klinger, Begins, and Jean Moyer, 47 E. PottsviUe St, Pine Grove.

ByGAYPAULEY DPI Women's Editor NEW YORK (UPI) Call the kids copycats if you wish, but what goes on with adult fashions for fall and winter also goes for children's. A look at the new styles for the pre-school and elementary school set shows more "neatening up" both for boys and girls. There's a look of more tailoring, return to the classics, and movement away from the sloppy look although it'll take a miracle worker to get the children out of jeans. Cuffed Trousers What it boils down to is a great interest in the sportswear image, a big factor in adult styles, too. In pants, the cuffed trousers look like the leader.

So does the layered look, say a shirt or t-neck topped with a sweater vest or shirt jacket. Sweatered looks abound for both boys and girls, as they do for adults. And as part of that "less sloppy" trend, designers are putting little girls into smocking and pinafore dresses. Whatever the styles, though, they must be easy the washing machine and out without Mamma having to touch an iron to anything. All these trends emerge from a survey 'of several children's wear manufacturers including the three big mail order houses Sears Roebuck, Montgomery Ward and J.C.

Penney. Pants go on and on for the small fry but this year, cuffed or not, they get away from the wide-legged "baggies." Instead, it's toward the straight and narrow silhouette. Sweatered Look Part of the Sweatered look teams copies of the baseball jacket (adults have copied too) done in sweater knits. They're teamed with skirts, pants, jumpers and dresses. And speaking of classics, no self-respecting stylist would be without some jumpers in back- to-school clothes.

One of the blessings for the little girl however is the look of the jumper without the separate problem of sweaters or blouses riding up. You'll see the one- piecers either in solids or solids paired with bright prints for the fake blouse. Throughout, the talk is of coordinates. Sears' Winnie the Pooh collection, designed by the veteran in children's wear, Helen Lee, is totally coordinated in color so you can mix- match dozens of ways. Miss Lee explains her the lowered birth rate, and one or two children in the family, there's no "passing down" of clothes to the younger ones.

A mother can buy two or three pants, two or three shirts and a sweater and the child wears them until he or she combination foods or meats served with a sauce or gravy. Most of the great flavor makers garlic, mustard, Worcestershire, chili, catsup, horseradish, herbs, and spices are relatively low in cost 5. Do overlook the use of vegetables as meat stretchers. Fresh, frozen or canned vegetables added to a sauce or gravy will add flavor, texture and vitamins. Almost any you like can agreeably fill out a meat dish.

Along with bread crumbs, Births BOLTZ Mr. and Mrs. Delmar H. Boltz Jr. of 16 E.

Park Myerstown, became the parents of a daughter at 4:18 p.m. Tuesday in the Lebanon Valley General Hospital. Mrs. Boltz was formerly Marianne A. Spangler.

Her husband is employed by Sterling Drugs. HARMAN Mr. and Mrs. Kenneth J. Harman of Fredericksburg announce the birth of a daughter at 5:47 p.m.

Tuesday in the Good Samaritan Hospital. The mother's maiden name was Alice M. Boyer. The father is employed at Lebanon Valley Engraving. KOHR Mr.

and Mrs. Arnold K. Kohr of Box 24, Ono, announce the birth of a daughter at 1:37 p. m. Tuesday in the Lebanon Valley General Hospital.

The mother is the former Nancy. L. Condran. The father is employed by the Hershey Foods Corporation. MUNFORD Mr.

and Mrs. Jeffrey Munford of Biloxi, announce the birth of a daughter on Monday in the Keesler Air Force Base Hospital. The mother was formerly Charlene Keppley of Richland. The father is serving with United States Air Force. rice or oatmeal, add tomatoes, green peppers, celery, grated carrots and potatoes, drained bean sprouts, chopped "string beans or cubed eggplant the next time you prepare a meat loaf or meat patties.

Learning to plan meals with less meat is not easy and requires more shopping and preparation time. Casseroles, meat loaves, and sausage and vegetable combination dishes offer the most satisfying solution for making a tittle meat go a long way. The new fall line of clothing is ready for you at HATTIE'S DRESS SHOP, 18 East Main Avenue, Mycrstown. The most ful and fashionable Polyester knit pants suits, new dresses, print blouses and vest skirt combos are right here. The shop is also brimming over with exciting new fall accessories.

Gats returning to college and career girls now is the time to get the best selection for your fall and winter wardrobe. Remember, HATTIE'S is the place where you never have to worry about parking and the prices are so reasonable P.S. Time is running out on the clearance sale of summer clothing at fantastic savings clothing you can wear right now and at the beginning of next summer. R. Helms Are Wed 50 Years Mr.

and Mrs. Ralph Y. Helm of Lake Strause, Fredericksburg, celebrated their 50th wedding anniversary on Sunday. An open house for 150 guests was held in their honor. The couple was married by the late Rev.

Harry Miller in Salem United Methodist Church. Mrs. Helm is the former Anna Donmoyer, daughter of the late Alexander and Laura Donmoyer. Her hobbies are handicrafts and her flower garden. Mr.

Helm is the son of the late Ernest and Bertha Helm. He is retired from the Lebanon Steel Foundry, where he was employed as a maintenance supervisor for 26 years. He is active in the Lake Strause Fire Co. and served as chief. The Helms are the parents of eight children: Mildred (Mrs.

Frank Engel), Karl and David, all of Lebanon; Edgar and Dale, both of Ono; Laura (Mrs. Kenneth Koehler), Pine Grove; Lois of Fredericksburg. One son, Ralph is deceased. Nineteen grandchildren and 2 great grandchildren complete the family. 8 MITH'S AVE NEW STYLES A look at the new styles for the pre-school and elementary school set shows more "neatening up" both for boys and girls, ft boils down to a great interest in the sportswear image.

In pants, the cuffed trousers look like the leader. So does the layered look, say a shirt or T- neck topped with a sweater vest or shirt jacket. This three-piece coordinated pants set features the layered look. The knit long-sleeved shirt features primary colors that match up with the plaid pockets on the tunic top. (UPI Wirephoto) wears them out and grows into another size.

Gray Flannel Revivial Along with the other classics, gray flannel is being revived for both sexes. It's especially pretty for jumpers paired with bright prints or stripes. Even coats must be easy care. Most of the mail order houses show them in lush piles, smooth meltons, and many with hoods with the fake animal pile lining and pile trimming front and hem. Watch also for leather suede, fake smooth surfaces.

For girls, the boot length just below the knee continues to be the favorite coat length. In shoes, a return to the classic also, manufacturers report, with the old saddle style the biggest. They come in a range of colors, tan and pale beige, cream with navy, and often in four or five different combinations of colors. As one manufacturer sums it up: "Styles aren't changing as fast as they did five years ago. Things don 1 1 look so kooky." Money, Money NEW YORK (UPI) A total of $2.4 million will be given as awards by National Medical Fellowships Inc.

in 1973-74. The grants will help around 1,800 medical students, says Dr. William E. Cadbury the organization's executive director. This is the largest amount of aid the agency has been able to provide in any one year since its 1946 founding.

SHEETZ Mr. and Mrs. John E. Sheetz of 365 N. Tenth St.

have a son who was born at' 11:51 a.m. Tuesday in the Lebanon Valley General Hospital. The mother was formerly Beverly S. Strohm. The father is employed by the Bethlehem Steel Corporation.

4 Couples Apply For Licenses Four marriage license applications have been filed here. Applicants are: Charles A. Mishoe, 17, inspector, 120 Mifflin son of Mr. and Mrs. Charles W.

Mishoe, and Donna Louise Foster, 18, hospital employe, 252 S. Fourth daughter of Mr. and Mrs. Robert F. Foster.

Thomas C. Reppert, 22, welder, Jonestown RD 1, son of Charles E. Reppert and the late Norma J. Reppert, and Mary Kate Reilly, 20, secretary, 220 N. Gannon daughter of Mr.

and Mrs. Daniel J. Reilly. Craig L. Snook, 20, maintenance man, 1972 W.

Cumberland son of Mr. and Mrs. Joshua V. and Donna Lee Teets, 21, 920 Mulberry daughter of Mr. and Mrs.

Donald L. Deitz. Lester A. Schneck 21, laborer, Fredericksburg RD 1, son of Mr. and Mrs.

Lester A. Schneck and Barbara Kilner, 18, Fredericksburg RD 1, daughter of Edward Kilner and Peggy Keenan. Plan Reunion The Lebanon High School class of 1963 reunion committee held a meeting on Tuesday at the home of Louise (Path) Brown. The deadline for mailing in reservations has been.extended from August 1 to August 17. For information concerning invitations, contact Pat Sholly or Tom Snyder.

Mend Before Washing Mend clothes before they are washed. Recent Bride Mrs. Donald C. Watts was married in Grace Brethren Church. Palmyra.

She is the former Martie Fretz. daughter of Mr. and Mrs. Elwyn Fretz of 45 N. Lingle Hershey.

The groom is the son of Mrs. Edward Wade of Bloomsburg. Marketers Guide Meat Merchandisers Having Tough Time Meat values will be the result of merchandising rather than any increase in supplies. Meat merchandisers are having a tough time finding any cut to special these days and the number of meat items appearing in food ads gets smaller each week. Items most often mentioned in the ads are hams, either canned, fully-cooked or regular, frozen turkey or turkey parts, beef liver and (round beef.

Huns have been getting their share of the meat merchandising treatment lately in view of diminishing supplies of fresh pork, beef and chicken. Perhaps you have noticed hams, side by side in the meat case, labeled butt and shank halves and butt and shank portions or ends. It is a Pennsylvania law that when the ham has been cut in half and the center slices removed, the remaining pieces must be labeled portion or end. Only ham that has the center slices intact may be labeled ham. The butt portion contains a little higher proportion of lean meat to fat and skin but it is more difficult to carve.

Next time you look at ham check the label to see it it's a half or an. end. Homemakers often ask if they can store meat in the original store wrapping material. It depends on how soon you plan to use the meat. Fresh meat, fish and poultry will keep better at refrigerator temperatures if air is allowed to circulate around the meat.

This will cause the surface of the meat to dry out slightly and help reduce bacterial growth. Puncture or loosen the meat wrapper to allow air cirulation. If you plan to keep meat more than a few days you'll want to freeze it. Now you want to exclude air for best storage and the store's wrapping material is not suited for freezer storage. Use moisture, vapor-proof, air tight wrapping; material.

When buying peaches remember that red color is not the best guide to ripeness. Many varieties develop a good red color long before they are ripe. Look instead for a soft creamy-gold background color. That's your clue to true peach sweetness. Most peaches are picked when mature and firm-ripe rather than full-ripe.

For best eating, ripen a day or so at room temperature. Please don't pinch the peaches, squeeze the tomatoes, husk the corn or press the melons. This is the plea from produce department managers, farmers markets and roadside stand operators. It's very possible for careless to cause more loss to the produce display than they buy. Often the soft end of a melon only means that several other shoppers pressed it before you did.

Treat fruits and vegetables with tender loving care. They are perishable. If you have a lot of kids around the house, you know how fast the snacks disappear and how expensive many of these "fun" foods This week at SMITH'S SHOP SAVE OUTLET STORE you can stock up on snacking food that will please the family and your budget, too. Giant freeze-a-pops case of 5015" pops (a $5 value) only $2.99 a 5-lb. pail of Peanut Kids peanut butter $2.39, "Munch'y Muchachos taco chips 4 for $1, and Del Monte snack size pudding (banana butterscotch) -pack of 4-5oz.

cans- 3 for SI. This week SMITH'S SHOP SAVE is also featuring medicine cabinet items suppositories, ointment, gauze pads, and Alka Seltzer at low, low prices. There's lots more drive to the rear of 213 W. Carpenter Avenue, Myerstown, to save Remember you can only shop Thursday Friday between the hours of 9 a.m. and 6 p.m.

Here's a very important message from WARREN FOLMER, 366 North 9th Street "If you've been thinking of awnings for this year, but have not one reason or another) been able to make up your mind, may we suggest that you place your Border this year to be made up for next year's spring delivery. Our distributors of canvas advise us there may be a shortage of canvas next year plus an increase in price because of the cotton shortage. An order now would assure you of spring delivery. "Take advantage of the to 257o discounts now available on selected patio furniture at WARREN FOLMER during the month of August. These include rattan sets white natural sunny floral settee matching chairs brighten your patio or porch.

Shopping hours every day 'til 5, Friday 'til 9. Those of you who are planning late summer' and fall weddings should remember that those wedding gifts the rings new luggage, etc. I are all subject to loss of one kind or another. You can get insurance to cover these items. Travel insurance is available to protect you and your belongings while on the honeymoon trip, too.

It's all available at STRICKLER INSURANCE AGENCY, 819 Chestnut Street. The agents ready to serve you are Pete Strickler, Bob Horn, and Larry Ross. Start your new life together on the right foot take a step to STRICKLER INSURANCE AGENCY and get all your insurance coverages together under one competent, local agency. Don't hesitate to just stop in and ask questions. FREE FREE i imprinting is yours on Christmas cards selected at CEDAR BOOK CARD SHOP during the months of August and Septem-, ber.

This imprinting service has been offered for several now, and has always been met with enthusiasm. Don't miss out 1 buy while the selection is best! You'll really love the new designs the biggest problem will be deciding on the ones yottl like best. Attention: all the young folks who were asking for George Selden's book Tucker's Countryside will be happy to learn it is now in stock. Make CEDAR BOOK CARD SHOP, South 8th Street, your headquarters for books, magazines, papers, cards party supplies, and gifts. Some stores have sales every week the prices stay pretty much the same, but the name of the sale changes! This is not true of HOFFER'S JEWELRY STORE, 5 North 9th Street.

They have an annual August sale and it is a "sale" in every sense of the word. All merchandise is taken from regular stock and the prices are genuinely reduced some as much as Stop by the store, check the sale merchandise in the window. AH things on sale are clearly marked. How often do you get a chance to buy quality jewelry store things at these sale prices? At HOFFER'S during the August sale now going on. Want a new experience in an old, familiar setting? Then go to the TIMBERS PLAYHOUSE, Mt.

Gretna, to see "The American Dame." The theatre has been around for generations and so have American women but now Philip C. Lewis, author, Frederic Meyer, director, John Briody, producer, have put them both together in a show you'll love. It's being dona professionally for the first time here opened just last night, The TIMBERS RESTAURANT has beef delicious char- broiled steaks in the downstairs dining area and roast beef in the upstairs buffet. You can also have lobster tail, roast turkey and baked ham and all the trimmings. For complete details and reservations, telephone the TIMBERS at 964-3151 or 364-3601.

Closed Mondays. Were you happy with the gifts you gave last Christmas? Did you wait until the last minute and then scramble through the stores only to settle for second best? This year, get a head start and do it right make your gifts with kits from SKETCH CRAFT STITCHERY, located in the Curtain Shop at 625 Cumberland Street. Elaine Breitstein has all types of Crewel Embroidering kits that are easy to do and so practical eya glass cases, pillows, pincushions, etc. And Needlepoint pictures, even greeting cards. Imagine giving a cross-stitch table cloth or quilt or a string art or rug hooking project.

Don't worry that you' ve never done any stitchery before these kits make it easy enough for kids to do. SKETCH CRAFT STITCHERY has Santa's stamp of approval. The high cqst of education is evident to all of us. It is even more pressing if you have one of your own family 'going to college or special braining schools. You will want to investigate the possibility of a student loan at PEOPLE'S NATIONAL BANK! 8th and Cumberland Streets.

Most of these loans are available at little or no interest while the student is enrolled in school and repayment plans are fantastically reasonable. Another thing you will want to consider is getting the college student off to a good basic financial start, by starting a personal checking account for him at PEOPLE'S NATIONAL BANK? He will be able to keep close tabs on his expenses and you will be able to deposit funds right here in Lebanon without the problem offending money through the mail. Let your full service bank make your financial problems a lot easier to solve. (h. BANK of PROGRESS sava September is just around the corner and with it comes school days.

MARTIN'S SPORTS CENTER, 2 South 8th Street is offering you tremendous savings on back-to-school bargains on such most wanted items at gym shorts. Converse All Star gvm and tennis sneakers for eryone. boys' and girls' gym bags, field hockey footlockers ar.d trunks and a complete line of supporters. MARTIN'S also has pre-season savings on Wilson football, soccer and tennis equipment as well as savings on all Coteman camping equipment. Also pre-season discounts on Red Wing.

Chippewa Dunhams Dura-Flex waterproof leather hunting There's still some time to take advantage of the great closeout prices on golf, volley ball, tennis and baseball equipment.