Valley Morning Star from Harlingen, Texas on June 11, 1976 · Page 18
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Valley Morning Star from Harlingen, Texas · Page 18

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Friday, June 11, 1976
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B4—Friday> June 11, 1976 VALLEY MORNING STAR Harlingen, Texas [Mo/ for League Draft Selections Round-By-Round Selections Parcourse Makes Jogging A Total Fitness Exercise TRY OUR ■■■■■»»■■■ classified NEW YOU* (UPI) Selections Wednesday in the regular phase of the major league baseball draft: Sixteenth Round 3*1 Houston Jimmy Johnson, ct, Pasadena, Tex 362 Detroit Roger Weaver, rhp, St. Johnsville, N Y 343 Atlanta William Tucker, Ihp, Chicago Heights, III. 364. Milwaukee Richard Thurman, rhp, Springfield, Mich 365 San Diego Timothy Muser. ss. San Diego 366 California William Douglas, c, Sylmar Calif. 367 Chicago Cubs James Funderberk, Ihp, Huntington Park, Calif. 368 Chicago White Sox John Martin, rhp. Billings, Mont 369, Montreal John Evans, lb, Los Angeles, 370 Minnesota Mark Fundburk, of Charlotte, N C. 371 San Francisco Raymundo Cosio, rhp, Miami, Fla. 372 Texas Brian Snyder, Ihp, Cen- treviile, va 373. NY Mets David Owen, Ihp, Madison Heights, Va 374 Cleveland Terry Tyson ss. West Milton, Ohio. 375 St. Louis Jeffrey Toothman, Ib-of, West Covina, Calif 376. New York Yankees Donald Fisk, rhp, Phoenix, Arij. 377 Philadelphia Charles Davis, rhp, Rockingham, N C 378 Kansas City Paul Stevens, 2b, Oak Lawn, III. 37«, Los Angeles John Perconte. 2b Joliet, III. 380 Baltimore Craig Allegrezza, rhp, Milford. Mass. 381, Pittsburgh Marvin Evans, lb, Jacksonville Fla 382 Boston Byron Ormsby. ss, Tulsa, Okla 383. Cincinnati Gary Pickert, Ihp, Overland Park, Kan 384. Oakland Donald Schubert, rhp, Sharpsburg Pa Seventeenth Round 385. Houston Bertrand Roberge, rhp, Auburn, Maine 386 Detroit Herbert Krul, c, Toledo, Ohio. 387 Atlanta Jeffrey Culbreth, rhp Atlanta 388. Milwaukee Tim Peerenboom, lb, Combined Locks, Wis. 3OT San Diego William Hallstrom ss Scottsdale, Ariz. 390. California Kenneth Schrom, rhp, Grangevilie, Idaho 391. Chicago Cubs Edward Szymanski Jr, Ihp, Wilmington, Dei 392 Chicago White Sox Mark Blumenschein, Ihp, New Carlisle, Ohio 393 Montreal Raymond Bozich, of, St Petersburg, Fla 394 Minnesota Mark Tomasiak, rhp, Chesterfield Mo 395 San Francisco Frank Ferroni, Ihp Mill Valley, Calif 396 Texas Glenn Wilhams, of, Campbell, Calif- 397. New York Mets David Ohlen. Ihp, College Park Point, N Y 398, Cleveland Matthev. Schaper, ss-of, Texas City. Tex 399 St Louis Frank Marsaian, c, Apotio, Pa 400. New York Yankees Frank Wren, of, St Petersburg, Fla 401. Philadelphia Eugene Norman, rhp, Highland, Calif. 402 Kansas City Robert Lizarraga. rhp, Burbank, Calif. 403. Los Angeles Miguel Rodriguez, rhp, New York 404 Baltimore Anthony Zentgraf, 3b, Baltimore 405 Pittsburgh Frederick Honeycutt lb, Ft Oglethorpe Ga 406 Boston Jack Sauer, rhp. Gary Ina 407 Cincinnati Thomas Dimmo, ss, Rochester, N Y 408 Oakland Micnale Myerchin, Ihp, Manhattan Beach, Caiit, Eighteenth Round 409 Houston Steven Lerner, ihp Miami Beach Fla 410 Detroit John Philip Sauer, rhp. Falls Church, va 411 Atlanta Ricky Jones rhp, Decatur, Ga 412 Milwaukee Eric Neat Restir ss. Long island, N Y 413 San Diego - Steven Date Glaum, rhp, Aptos, Calif 414 California Lawrence Owen, c, New Carlisle Ohio 415 Chicago Cubs Denze Paime' Si Compton Calif 416 Chicago White Sox A a"Parmenter ss Novato. Calif 417 Montrea James Gibsor ihp -o home town available). 418. Minnesota Joseph Franklin Sekora, rnp Newton Falls. Ohio 419 San Francisco M.chae1 A 'am Rex ss Lebanon, Ore 420 Texas Richard Allen Heretr c Cincinnati 421 New York Mets Willie L»"f Harmon, inf Kosciusko. Miss 422 Cleveland Ronald Wii at»' Hass»:', C, Tucson. AriZ. 423 St. Louis Keith Allen Gradwon' rhp, Walla Waita. Wash 424 New York Yankees Mark Set* • rhp, Staatsburg, N.Y 425 Philadelphia Frank ..ucy c, Tempe. a r i 426 Kansas City Edward Cowan rnp Culver City Catif 427 Los Angeles Timothy Lee Jones c ot Wooster, Onio 428 Ba'timo'e Mark Poehl^an ot Baltimore 429 Pittsburgh David Banes ss Gamesvilte. Fla 43C Boston Glenn Fisher SS, M■ Hon, Pa 431 Cincinnati - Rand» Brinkley ihp, Bianchester. Ohio 432 Oa* ;and Thomas Wr.ght c, Hermitage Tenn. Nineteenth Round 433 Houston Micnael Villegas rhp Phoen x Ariz 434 Detroit Gordor Biakely 3b Orange, Cal f 435 Atlanta Eugene Aismewski. ss, Philadelphia 436 V iwaukee Gary Donovan ss. Sandy, Ore 437 San D<ego Gary Lucas, ihp. Orange Calif 43fc California Peter Chapir rhp, Fullerton CaM 439 Chicago Cubs Joseph Thompson lb Renfrew Pa 440 Chicago White Sox Keith Rokosz. cf Fullerton Catif 441 Montreai Thomas Chamberlain, rhp, Longview Wash 442 Minnesota John Jones, ihp, Miliedge^ He Ga *43. San Francisco David Schwartz, of. Sna*er MgH, On 444 Texas Mike jaccar in*-2b-ss. Dallas 445 Ne* *on< Mets Anthony Guralas, SS-lb-rhp Larxtpur Caiif 44ft Ot-f-sand Troy Alien Wilder, ihp. Oak Harbor, Aasn 447, St LOci s Kenneth Given, of. St Albans, w Va 448 New York fankees Paul Sematl rhp, Maple Height', 0*vo 449 Ph.iade'phio tinah Bonapart«, of, Paterson N J 450 Kansas City Clyde Simmons, Si, Detroit 451 Los Angeles Eric Schmidt, ihp. Mtssior Viejo, C .#!»♦, 452 Baltimore Donald Cart.no ss. Bellflower, Caiif 453 Pittsburgh Dirk Waiterhouse. 2b, Ann Artjor. Mich 454 Boston John M K dd. 3b, Aaiden. N Y 455. Cincinnati Michael Barrett III, rhp, Beaumont, Tex. 456 Oakland Kenneth McKinney, 2b, Huntsville, Ala. Twentieth Round 457. Houston Jeffrey Ellison, of, San Diego 458 Detroit Larry Corr. rhp, Nashville, Tenn. 459. Atlanta Wyatt Tonkin, rhp, Seattle. 460 Milwaukee Chester Nelson, c, New Orleans 461. San Diego Michael Bullock rhp, Pittsburg, Calif, 462 California Gregory Moffitt, 3b, Salt Lake City. 463 Chicago Cubs Richard Herendeen, Ihp, Chardon, Ohio, 464 Chicago White Sox Joseph Pasillas, c, Long Beach, Calif. 465. Montreal Andrew Walker, c, St Louis. 466. Minnesota Timothy ByeMand, ss, Long Beach, Calif. 467 San Francisco Johnny Hamilton, p, Altus, Okla 468. Texas Douglas Duncan, c, Dallas. 469 New York Mets Billy Lott, c, Jesup. Ga. 470 Cleveland Robert Johnson Jr., ss, Binger, Okla 471, St. Louis William Simpson, 3b, Long Beach, Calif 472 New York Yankees Joseph Portale, c N. Olmsted, Ohio 473. Philadelphia Steven Safranski, of, Mark, III. 474. Kansas City Victor Mendez, ss, Yonkers, N.Y. 475. Los Angeles Dan Henry, 3b, Los Angeles. 476. Baltimore Daniel Prior, rhp. Ghent, N.Y. 477. Pittsburgh Jeff Mincey, c, Concord, Calif. 478 Boston Michael Ongarato, of, Palos Verdes, Calif. 479 Cincinnati - Kevin Jensen, of, Centerville, Utah 480 Oakland John Leroy Kniss, 2b, Stockton, Calif Twenty-First Round 481 Houston Randy Rouse, c, Jerome, Mo. 482. Detroit Robert Jenkins, of, Los Angeles 483 Atlanta Isaac Seoanee. c, Miami, Fla 484 Milwaukee George Hill Jr , of, Salem, Va 485 San Diego Dane llertson, 1b. San Diego 486 California Jon Hansen, of, Santa i Barbara, Calif- 487, Chicago Cubs Daniel Brown, Ihp, New Haven, Ind 488 Chicago White Sox Edward Olirwine, Ihp, Greenville, Ohio 489. Montreal David Palmer, rhp, Glen Falls, N.Y. 490 Minnesota Bruce ¡an MacPherson, rhp, La Habra, Calif. 491 San Francisco Robert Pettit, inf.. Chandler, Ariz 492, Texas Michale Williamson, rhp, San Mateo, Calif. 493 New York Mets Martin Chargin, inf, San Jose, Calif 494. Cleveland Kenneth Preseren, ss Lyndhurst, Ohio 495. St Louis Ray Williams rhp. Thousand Oaks, Calif 496 New York Yankees Harry Tabler, c. Cincinnati 497 Philadelphia Louis Packer of, Youngstown, Ohio. 498 Kansas City Galen Cisco 3b, St Marys, Ohio 499 Los Angeles Jeffrey Albert, rhp, Oceanside N.Y 500 Baltimore Edward Blankmeyer 2b. Long island N.Y 501. Pittsburgh Eric Peterson, ihp, Pittsburgh 502. Boston Frederick Arthur Opper, 1b. Mt. Vernon, N Y 503 Cincmna’ Eddie Milner of. Columbus, Ohio 504 Oakland Eric Prevost, Ihp, San Fernando. Calif Twenty-Second Round 505 Houston Dennis Miscik, Ihp, Calumet, Penna 506 Detroit Ken Castles ihp Santa Theresa, Calif. 507. Atlanta Aaron Hudson, 3b Mt Gilead. N C 508 Milwaukee Garry Fritch, rhp, Duluth, Minn 509 San Diego Lawrence Kowaiishen rhp, San Leandro, Calif 510 California John Edmonds of. Needles, Cat 'f 511 Chicato Cubs Douglas McCracken of Portland. Ore 512 Chicago White Sox John Theftord, rhp, Memphis, Tenn, Montreal passes 513 Minnesota Tom Me Wilhams, ihp, Moudle, Iowa 514 San Francisco Jeffrey Ahern, ihp, Reseda, Ca; 1 515. New York Mets Robert Bryant, of. Red Springs, N C 51’ Cle/eiand Randy Puckett, ss Dtnuba Caiif 518 St Louts Raymond Sear age. ihp Deer Pa^k N.Y 519. New York Yankees Richard Ciowson, Ihp, Elk Grove. CaMf 521 Kansas City Gary Guisness, 3b-c, Corona Del Vor, Calif 522 Los Xngefes Robert Amico. Ib-of- c, Buffalo. N Y 523 Baltimore Fred Benham, c. New Orleans, La 524 Pittsburgh George Melvin Renfroe Jr , c, Lompoc Calif 525 Boston Oeotha Walker ss. Chicago. MI- 526 Cincinnati Paul Homrig. of. San Pedro. Calif 527 Oakland Tom Beyers, lb. Santa C'uz. Can« Twenty-Third Round 528 Houston Thomas McCann, lb, TurnersviUe, N.J 529 Detroit Kip Young rhp, Hillsboro, Ohio 530 Atlanta Robert Brasher, of Bastrop La 531 Mnwaokee Ailliam Henley Of Temple City. Cii;if 532, California Jeffery Wbi*. rhp. Las Begas, Nev 533 Chicago Cubs jared Martin, of Berkely Calif 534 Chicago White Sox Glen Watson, of. Piames, ill 535 Minnesota Wailace McMakifi, rhp. Monroe La 53e San Francisco Michael Couchee. mp, Los Gafos Caiif 537 Texas Gordon Hawkins, rhp Canton, Md 538 New 'o'* Mets Marty Kam, rhp, Westminister, Calif 539 Cleveland Todd H> .mer, ihp. Long island N Y 540 St LOUt$ Mirada, CaM 541. New yark va man, ihp, Dayton, Ohio 542 Philadelphia Thomas Brunswick, &s, Coidwater. Of. c. Kansas City passes 543. LOS Angeles Richard Martini of. Walnut ¿reek. CaM Baltimore passes 544 Pittsburgh Terry 2b, New Holland, Penna 545 Boston Petfff Re ter. N M 546 Cincinnati A ley Harris lit, ot ib Belmont, N C 54? Oakland Inglewood, Calif Twenty Fourth Round 54fe Houston Douglas //eien r. Greenfield. Mass 549 Detroit Kenneth Boiek of. Char don, Ohio McGraw, lb, 550. Atlanta Robert Birmingham, Ala. Milwaukee passes. 551. San Diego Steven Smith, ss, Pacoima, Calif. 552. California William Sylvester, rhp, Garden Grove, Calif. 553. Chicago Cubs Felix Oroz, Ihp, Reno, Nev. 554. Chicago White Sox Paul Stefan, rhp, Nutley, N.J. 555 Minnesota Preston Banks, 3b, Los Angeles. 556 San Francisco Mike Walker, of, San Bernardino, Calif 557. Texas Monte McAbee, of, Medford, Ore 558 New York Mets Rob Kauffman, inf,, Tulsa, Okla 559. Cleveland James Haggerty, Ihp, Grand Junction, Colo 560 St. Louis Michael Calise, 3b, Mesa, Ariz. 561 New York Yankees Christopher Welsh, Ihp, Tampa, Fla 562 Philadelphia George Bertstrom, Pensacola, Fla. 563. Los Angeles Mickey Lewis Lashley, rhp, Muskogee, Okla. 564 Pittsburgh Robert Long, rhp-of, Chattanooga, Tenn. 565. Boston Jerome King, rhp, San Diego. 566 Cincinnati John Gosse, rhp, San Diego. 567 Oakland Richard Dziemiela, 3b-ss, Chicago Twenty-Fifth Round 568. Houston Steven Mueller, c, Hondo, Tex 569. Detroit Scott Bradley, Ihp Lincoln Park, Mich 570 Atlanta Eldgre Huddleston, of, Chesterfield, Mo 571. San Diego Johnny Jones, of, Lampassa, Calif 572. California Robert Luitwieler, Ihp, LaHabra, Calif. 573. Chicago Cubs Brian Gerard Snitker, c, Macon, III. 574 Chicago White Sox David Greenway, 2b, Magnolia. N.J. 575. Minnesota Donate Tryon, ss, Costa Mesa, Calif 576 San Francisco Wayne Pechek, of, Norman, Okla. 577. Texas Vincent Merolla, rhp, Brooklyn, N.Y 578. New York Mets Michael Mitchell, Ihp, Zanesville, Ohio. 579 Cleveland Jack Egan Lopez, ss, Jacksonville, Fla 580 St Louis Anthony Hudson, rhp San Bernardino, Calif. 581 New York Yankees Donald Hogestyn, 2b, Tampa, Fla. 582. Philadelphia Shawn Allen Kuhn, rhp, Bywood Park, Calif 583. Los Angeles Jose Martinez, ss, San Francisco. 584 Pittsburgh Lenny Spicer, Verona, Ky, 585 Boston Randy Lamprecht, Victoria Texas 586 Cincinnati Thomas Sohns, Dumore. Penna 587 Oakland Michael Nipert, c, Renton, Wash. Twenty-Sixth Round 588 Detroit Thomas Schultz, of Grand Rapids, Mich 589 Atlanta Richard Volz ss, San Antonio, Tex. 590 San Diego Robert Denton of. LaJoHa, Calif. 591 California David DaCosta. 3b, San Diego 592 Chicago Cubs Tony Messer 3b, Bristol, Va 593 Chicago White Sox Eugene Zurowski, of, Huntsviile, Ala 594 Minnesota Jim Brooks, ss. Pico Rivera, Calif 595 San Francisco Jeffrey Stember rhp, Westfield, N.J 596 Texas Timothy BieOand, ss. Long Beach, Calif 597 New York Mets Michael Mattock p-3b. LaytonyiMe. Calif 598 Cleveland Frank Troups inf . New Or land. La 599 St Louis Terrence Andrew Jacob, rhp, Covina, Calif New York Yankees pass 600 Philadelphia John Lohse, 3b Gtenr, Caiif SOI. Los Angeles George Kaage Jr., lb, Wheeling, III 602 Pittsburgh Gar, Renard Fulton of, Atlanta 603 Boston John Faccmto 3D Las Vegas. Nev. 604. Cincinnati Aoner Johnson, rhp, Chicago 605 Oakland Kevin Darst 2b Vatieto. CaM Twenty Seventh Round 606 Detroit Gabinei Hernandez ihp, Bayside N.Y. 407. Atlanta Clay Alien Stoite, San Antonio, Tex 608 California Tommy Montgomery, ihp, Thomaston, Ga 609 Ch cago Cubs Meivm Godard lb Williamston, N C Chicago White Sox pass 610 Minnesota Gary tee Dobbs Ihp Downey. Calif 611 San Francisco David Meyer. 2b, Oceans.de, Calif 612 Texas Paul Adams lb Dante, va 613 New York Mets James Murphy, 3b-ss Springfield, Ohio 614 Cleveland Joseph Keohane rhp, Burlington Mass 615 St Louis Steve Schefsky, rhp, San Mateo, Calif, 616 Philadelphia Stephen Brown, rhp, Charleston, W.Va 617. Los Angeles Mark Kryka, rhp, Antigo, Wise. 618 Pittsburgh Ray Dahlman, c-lb, Lompoc, Calif Boston passes. 619. Cincinnati James Jones, of, Houston. 620 Oakland Michael Billington, 2b, St. Louis. of. ss, Twenty-Eighth Round 621. Detroit Brian Francisco, 2b, Ontario, Calif 622. Atlanta Richard Montoni, of, Naugatuck, Conn. 623. California Jeffrey Calhoun, Ihp, McComb, Miss. 624 Chicago Cubs Richard McClure, rhp, Antioch, C'atif. 625. St. Louis Daniel Spain, of, Garden Grove, Calif. 626 San Francisco Steven Macko, 3b, Dallas. 627, Texas Timothy Knight, of. Holly Hill, Fla. 628 New York Mets Tonus Thomas, cf, Franklin, La 629 Cleveland Gary Hinson, ss, Plant City, Fla 630 St. Louis Mark Bumstead inf., Northridge, Calif 631 Philadelphia William Walker Ihp, Arlington, Tex 632 Los Angeles Steven Silagi, rhp, Pico Rivers, Calif. 633. Pittsburgh Ritchie Howard, 3b, Albany, Ga 634 Cincinnati Donald Carr. 2b, Weatherford, Tex 635. Oakland Ron McNeely, of, Springfield, Va Twenty-Ninth Round 636 Detroit Tracy Harris, rhp, Mercer Island, Wash. Atlanta passes. 637. California John Harris Jr lb. Clovis, N.M. 638 Chicago Cubs Raymond Powell, Ihp, Attaiia. Ala. 639 Minnesota Eric Barstad, thp, Salinas, Calif 640 San Francisco George Hawkins, of, Dalton, Ga 641. New York Mets Mike Mitskavich, rhp, DuBois, Pa 642. Cleveland Morgan Lester, Ihp. Houston 643. St Louis Frank Hunsaker, c, Burbank, III Philadelphia passes 644 Los Angeles Mickey Martin, c, Oklahoma City. 645 Pittsburgh Thomas Burke 111, of- inf, Quincy, Mass 646 Cincinnati Robert Harold Jr rhp, Rochester N.Y. 647 Oakland Charles Love, of, Long Beach, Calif Thirtieth Round 648 New York Mets Mike Charles, rhp, DuBois, Pa 649 Cleveland Morgan Lester, ihp, Houston Tex 650 St Louis Frank Hunsaker, c, Burbank III Philadelphia passes. 651 LOS Angeles Mickey Martin C, Oklahoma City, Okla 652 Pittsburgh Thomas Burke of inf, Quincy Mass 653 Cincinnati Robert Harold, rhp, Rochester N Y 654 Oakland Charles Love, of. Long Beach, Calif Thirty-First Round Detroit passes 655 California Keith Vranesh, 3b, Riverside, Calif 656 Chicago Cubs Bert Newman. 2b, Carbondale, III. 657 Minnesota Bret Williams, rhp, Yucaida Calif 658 San Francisco Michael Stover, rhp, Caldwell. Idaho 659 New York Mets Keith Shermeyer, if Dover Pa 6*0 Cleveland Michael Rowe ib West Palm Beach, Fla 661 St Louis John Littlefield, rhp, Azuza, Calif 622 Los Angles Douglas Foster, of, Compton, Calif 663 Pittsburgh Wade Manning, of. Shaker Hgts , Ohio 664 Cincinnati Douglas Smith, rhp, Lawton Okla 665 Oakland Philip Tyson, ihp, Compton, Cam Thirty Second Round 666 California Bruce Ferguson, rhp, Tucson. Ariz. Chicago Cubs pass 667 Minnesota Michael Davis, ss. Compton, Calif. 668 San Francisco Michael Gi nafsis rhp Boardman, Ohio 669 New York MefS Carman Coppol rhp Claymonf, Del 670 Cleveland Charles Gwynn of Long Beach. Calif 6?; St Louis Russell McDonald, rhp, San Jose. Calif 672 Los Angeles John Holland rhp, Florence, SC. 673 Pittsburgh Laurence Kieniie. fhp, Greensfcurg Pa 674 Cincinnati Jay Howell, rhp Boulder. Colo 675 Oakland John Hanley, c. Van NuyS. Calif SAN BRUNO, Calif (UPI) Walt Rilliet gets kidded a lot about the "junk sculpture” he ordered strewn around the Skyline College campus, but he just laughs along with his tormentors. At various intervals and scattered over a 1.5-mile layout running through this picturesque hilltop junior college, Rilliet has installed a Parcourse system, which he describes as a total fitness facility “It's a combination of everything,” Rilliet, the college's physical education division chairman, said recently as he looked across the semi-obstacle course ‘‘I get kidded about it — they call it my junk sculpture — but it serves its purpose And that’s to keep people in shape." Parcourse. according to the enthusiastic Rilliet, takes the monotony out of jogging by combining every possible exercise from the physical education standpoint “It incorporates jogging and exercising and helps makes physical fitness objective where it was subjective before." he said “It s a total body workout I know a lot of business types who jog a mile to stay in shape and wind up in bed for days because they ran on hard cement Through the various exercises. Parcourse helps avoid that It combines the best of cardiovascular exercises with gymnastic exercises “It can be punishing But its primary function is to maintain the body, not build it up That's why we have the three levels That way. if a person desires, he can build up to the intermediate and championship levels Or, if he wants, to just stay in shape “In essence. Parcourse gives a person a total body workout in 30 minutes through the use of jogging and both aerobic (with airi and anarobic (without air» exercises " The course is spaced over a jogging path with the 18 exercise stations placed in such a manner to insure vigorous body activity while at the same time meeting the individual needs Parcouse starts with warm-up stops, builds up to more strenuous exercises — for the legs and upper body as well as coordination — and ends with wind-down stations The format is for the participants to develop a physical fitness schedule that is unique only to themselves.“ Rilliet said “To a degree, it s like preventative medicine Only in this case, we work with the body before it breaks down ” hours a day to accommodate all comers and includes special counseling in personal, physical and individual exercise prescriptions planned for each individual by the college’s physical education staff The 18 fitness stations include jumping jacks; touch-stretch; hop-kick; knee lift; log hop; step-up; circle body; isometric- squat; chin-up; vault bar; touch toes; sit-up; body-curl; push-up; bench leg-raise; hand- walk; leg-stretch; and balance beam Each comes with three levels — beginners, intermediate and championship walk through Parcourse the first few times to get acquainted with the layout. “The emphasis should be on ’slowly,’ ” he said “A person should go at his own rate at first and find out exactly what he can do Then, if he wants to. he can build up.” Payton Jordan, Stanford track coach and an outspoken opponent of jogging, said if Par­ course incorporates the Swedish method, it would be more productive than simply running at a steady pace over a given route. Gregory Moyer, rhp La pQÏQf £.<5, ft fif» jar A challenge from Gordon’s, the happy vodka. Try to find another vodka with a patent on smoothness. Just try. Gordon s is the smoothest clearest most mixable vodka you can buy. It has U S patent No. 3,930,042 to prove it. Unless a person combines jogging and the use of the commercialized home improvement gadgets, he will not get the total effect that Parcourse provides “Jogging is not the total answer,’’ Rilliet continued “Parcourse, instead, incorporates Fartlek (the Swedish introduced method of interval exercising) and includes upper body exercises — something you don’t get in jogging ” Rilliet recommends beginners, after being measured, “I prefer interval training like the Swedish method —run- walk-run at intervals.” the noted track coach said “Constant jogging probably helps the vascular system, but interval training, with a mixture of some jogging, would be much, much more productive Still. I don’t think any one thing is the answer to all needs ‘ But 1 think the Swedish way of fartlek — speed, play, jog, walk until the pulse is down and run again — is best because if uses every imput of energy It gives the changing of energy from one action to anot ,er to give total body action That’s the best way to keep in shape ” party time ■ liquor - The Bigitesi Utile Store In The ( orner 1226 Morftan Boulevard, Harlingen DISTILLED FROM GRAIN 80 PROOF SCHENLEYS VODKA BURTONS GIN STRAIGHT BOURBON WHISKEY 80 PROOF HALF GALLON 7.4S ....UUAK! 3.99 ANCIENT AGE 86 proof half gallo * ¥.89 TEN HIGH ' M & MOORE ... HALF GALLON BELLOWS HALF GAliÔN 8.79 HALF GALLON 9.95 9.29" J. W. DANT JIM BEAM OLD TAYLOR EARLY TIMES OLD CROW OLD CHARTER 86 PROOF HALF GAliON 10.29 HALF GALLON 10.69 QUART 5.69 QUART 5.45 FIFTH 4.49 86 PROOF FIFTH GUCKENHEIMER QUART 4.59 IMPORTED CANADIAN WHISKfS 80 PROOF CANADIAN MIST BLACK VELVET HAU GALLON Ì 0.35 QUART 5.49 BACARDI-RUM .80 PROOF QUART 5.39 IMPORTED SCOTCH WHISMV HIGHLAND MIST 80 PROOF HALf GALLON 9.S9 LEGACY 80 PROOF QUART 5.19 PASSPORT 86 PROOF QUART 5.59 blended »hiskey ho proof SEAGRAMS 7 CROWN HALE GALLON 10.59 CALVERT EXTRA HFT h 4.39 PRICES GOOD FRI. & SAT. JUNE Ì1TH l Ì2TH The Skyline facility, one of 38 in the United States, is open 24 WÊm'':-- ‘’-mm. Jté mm*» DIM II ( f Of ROW CHAIN GORDON'S DRY GIN CO HD LINDI N, N J AtSO AVAILABLE IN lOOPWOf Father's WEED EATER

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