The New York Age from New York, New York • Page 4

PAGE FOUR Paher Memorial Institute Goes All Out For 0 SEDAUA. N. Wednesday wis "Bond Day" at Palmer Me 1 modal Institute and the event was one hundred per cent perfect All of the 175 teachers and students purchased either defense savings stamp books or defense bonds. Led on by the enthusiasm of Dr. Charlotte Hawkins Brown.

aa By Way Of Mention JAACP EXECUTIVE TAKES WESTERN TRIP: During the months of February and March, Walter White, XAACP executive secretary, will confine his duties to attending conferences dealing with Negro treatment in motion pictures. His first stop will be Los Angeles, for which he left February 10th. While on the west coast he will visit Berkley, San Francisco, and Hollywood. His return trip will include the following cities in Texas: Kustin, San Antonio. Corpus Christi, Houston, Galveston.

Beaumont, Tyler, Tcxarkana and Dallas. MISS JONES HOST TO CLUB: Friday evening, February 6th, Miss Ethel Jones of 168 Lenox Avenue, entertained the Semper Paratus Bridge Club, it which time the members also gave a surprise birthday frarty for their associate, Mrs. Mae Madison. The honoree nas the recipient of a beautiful cake and a magazine and took rack. The prize winners for the evening were Mesdamcs Margaret B.

Walker and Mae Madison. The president, Mrs. Georgia Campbell, who has been on he sick list, was able to preside at Friday's meeting. EX NEWSPAPERMAN ON VISIT: Tuesday afternoon, Robert Pelham, of Washington, D. C.

and former editor and publisher of the now defunct Washington Tribune, was a visitor in the city. Before returning to the Nation's Capitol, he was a caller at The New York Age Plant, to see his old friend, Editor Fred R. Moore. Mr. Pelham is the father of Atty.

Sarah Pelham Speaks, of the Dunbar Apartments. HARLEM HOSTESSES ENTERTAIN MRS. BETHUNE: Tuesday afternoon in the Orchid Room of Hotel Theresa, Mesdames John Hope and James Weldon Johnson, had as their luncheon guest, Mrs. Mary McLeod Bethune, who was Vi the city to fulfill a speaking engagement. Saturday afternoon Dr.

Bethune was the guest speaker at the dinner tendered by the African Student Union, held 'at International House, Columbia University. UPSTATE RESIDENTS AT HOTEL THERESA: Among the visitors who checked in at Hotel Theresa last week were Mrs. Alice Hayes, former New York social worker, and Miss Florence Lewis. Mrs. Hayes is the wife of Dr.

D. L. Hayes of Buffalo, N. Y. GRAHAM JACKSON SOUGHT BY BROADWAY PRODUCERS: New personalities, new talents are still in demand by the great theatrical producers.

This was justly proven last Monday night at Chateau Briand when Larry McPhail, "bigwig" of Brooklyn Dodgers, gave a swanky entertainment for the baseball gentry, with Graham Jackson, young Atlanta musical virtuoso, as guest performer. Pife Five) Mr. Graham's work was so refreshing and unique that on Tuesday he was held in an all day conference with Olsen and Johnson of "Hellzapoppin" and "Sons O'Fun," productions, for his million dollar signature. The only fly in the ointment was illness in family and business commitments which required his presence in Atlanta. FIFTEENTH ANNUAL FORMAL: For the second time within several weeks South Carolinians as well as alumni of South Carolina State College, will come together for another merry time when the New York chapter of this college will tender its fifteenth annual formal 'dance at the Renaissance Casino, February 19th.

Carol R. Best is chairman of the dance committee; and John H. Mitchell, president. WE. MODERN ART CLUB: The national color will be flying in all their glory Friday evening, February 13th, at the Renaissance Casino when the We, Modern Art Club, presents its fourteenth annual patriotic ensemble.

Hattie F. Marshall is president and Elizabeth vice president. 74th, SYMPHONIC CONCERT; "The early bird catches the worm." So to all you muic lovers of the five boroughs I would suggest that if you want to appreciate an afternoon of classical music, you should make Defense Savings Program With Purchases criX flag of the country. It must not ne irampieu upon oy nmwwm any other ism." recoumea instances oi pairiuuc Negroes in all wars to protect America and declared that Amer ica regardless of its flaws. gave Negroes the greatest opportunity 2nd Annual feeaux Arts Community Art Center Committee at Savoy Continuing its efforts to raise funds for a permanent community art center in Harlem, arrangements have been completed for the Sec ond Annual Beaux Arts Ball, by the Citizen's Sponsoring Committee of the Community Art Center, to be held at the Savoy Ballroom, on the evening of March 13th.

This year, in the interest of national defense, the proceeds of the dance will be shared with the Harlem Center of Active Service Men and with the Allied War Relief. Many stars of the theatre, screen and radio will be on hand to do their bit for a worthy cause, one of whom will be Avon Long of the current Broadway hit, "Porgy and Bess." Last year the Committee award ed two prizes for the most authentic and outstanding costumes. First prize was a round trip to the West Indies of 00, won by Phil Thomas. Second prize, a painting by one of the Center students was awarded to Mr. and Mrs.

Jay Clifford. This year, in keeping with the present war emergency, it has been decided to give a $50 Defense Bond to the 1st prize winner and a Marriage Licenses Issued ARMSTRONG ROUSE Joseph Armstrong. 29. 133 West 122nd street; Marie Rouse, 24, 71 West 116th street ALLEN CULBERTH Herman N. Allen.

20. 64 West 128th street; Willie Mae Culberth, 20, 24 West 131st street ARTIS BELL William Ar tis 21, 269 West 153rd street; Elizabeth Bell, 21, 300 West 152nd street BEVERLY STINSON Ray mond E. Beverly, 27, Raritan, N. Emma L. Stinson.

24, 137 West 117th street BLYHEAD TAYLOR Everett J. BIyhead. 47. 127 West 111th street; Nina Taylor, 47, same address. BURGESS WTTHERSPOON Harold E.

Burgess, 23. 265 West 129th street; Edna M. Witherspoon, 23. 203 West 130th street BROWN MITCHELL Archibald Brown, 38, 73 West 126th street; Beatrice Mitchell, 40, same address. BROWN SCRUGGS Matthew Brown.

22. 237 West 134th street; Dorothy Scruggs, 29, tame address. BROWN GALSBREATH Jo seph M. Brown, 43. 402 West 147th street; Anna M.

Caldbrcatto, 28, 748 St Nicholas avenue. BRAITHWAITE BUMBRY Reginald T. Braithwaite, 21. 253 West 132nd street; Mabel Bum bury. 21.

311 West 141st street BROOKS WEST George T. Brooks, 24. 25 West 120th street; Maysie L. West, 23, 643 Lenox avenue. BROWN riGUEROA Pedro Brown.

20, 1446 Park avenue; Bene dicta Figueroa. 20. same address. BROWN SAUNDERS Charles E. Brown.

28, 131 West 138th street; Marion Saunders, 22, 678 St Nicholas avenue. CARR BRIMACE George Carr, 31. 440 St Nicholas avenue; Eunice Brimage. 30. tame address.

CASEY WHITE Ethan L. Casey. 4J. 2100 Firth avenue; Rota L. White.

27. 241 Wft 111th street COLEMAN ADAMS Fred D. Coleman. 29. 100 West 119tn street; Evangeline Adams.

28, same address. CLARKE ROBINSON William 3. Clarke. 21. 37 West 138tn street; Ethel Robinson.

17. 131 West street COLLINS WILLIAMS il lism Collins. 27. (7 West llb street; Bettle Williams. 28.

same address. DEMBOE HAZZArtD Alphon Dcmboe. 49. 11 110th str.et Marie Hazzard. 36.

same add reus. Daa, one? M'l'r. MILLS Edwr ft. Wen 132nd ttre't; CO VIA r.udr!ph DTVIXS make one. The response to Dr.

Brown's ap peal brought 100 per cent results as teachers and students crowded to the platform to purchase stamps and bonds. Shown above is the croun displaying stamps and bonds just purchased. (Photo courtesy of Greensboro Daily News.) Ball To Be Gven By $25 Bond to the second winner, Prizes will be judged first on the most authentic costume, and sec ond on the one most unique and outstanding. Last year's dance was one of the most popular affairs in Harlem, Judging by the public response to date, this year's Ball promises to be one Harlem will long remem ber. Members of the Citizen's Spon soring Committee are: Mollie Lew is Moon, chairman; Sara WrittDun ston, treasurer; Regina Andrews, Garnet Atkins, Bessye Bearden, Gwendolyn Bennett, Edith Bosfield, Clarice Bill Chase, Alta Douglass, Beryl G.

Edelen, Alber tine Edmondson, Ruth Ellington, Helen Harden, Bruce Howard, Cora Lee Midge, Harold Jackman, Ivy Jackman, Fannie Keene, Lulu King, Altonel Matthews, Louise McDonald, Henrietta Lovelace Mc Lane, Fannie Melville, Viola Miller, Mae Neely, Billye Oliver, Ray Olley, Gladys Otley, Fred Perry, OUie Porter Jerome Rhea, Eva Sharpe McCleary Stinnette, Gladys Stoner, Bertine Tildon, Barbara Watson and Violet Watson. E. Divins, 21, 38 West 139th street; Winifred Coleman, 20, 157 west 142nd street DeSILVA GRAY Lionel De Silva, 26, 2 West 129th street; Olive P. Gray. 19, same address.

DAVIS JOE Percy L. Davis, 31, 162 West 75th r.reet; Annie B. Joe, 26. same address. DEARY MOSES Lee Deary, 25, 20 Laurel Hill terrace; Bessie Moses, 25, 139 West 143rd street FANE PRINCE Mildmay W.

Fane Jr, 18, 1925 Seventh avenue; Geneva A. Prince, 19, 258 west 117th street GREEN BANKS George Green, 31, 234 West 111th street; Edith K. Banks. 24, 261 West 153rd street. GRIFFIN STURGIS Oscar Griffin, 45, 553 Edgecombe avenue; Eunice Sturgis, 30, 747 St Nich olas avenue.

GILLAM SMITH Ddridge GiUam, 38. 871 St Nicholas avenue; Florence Smith, 33, 3TU St Nicholas tvenue. GRAY WILLIAMS Clarence Gray. 22. 102 West 113th Eernice Williams, 22, 50 East 129th street GREEN LEDFORD Thomas T.

Green. 27, 226 West 152nd street; Jean V. Ledford, 24, 76 St Nicholas place. GOODLOE MclNTOSH Don B. Goodloe, 40.

1500 Vermont street; Washington, D. Margery E. Mc Ir.tosch, 20, 524 Sixth street, S. Washington, D. C.

GAINES JAMISON Mathew Gaines. 21, 140 West 126th street; Elizabeth Jamison, 18, tame address. HENDERSON WASHINGTON Juno J. Henderson. 27, 723 Si.

Nicholas avenue; Johnnie Lue Washington, 24. tame address. HOLMES RIDDICK Isaac Holmes, 28. 124 West 121st street, florence Riddkk, same address. HOWLAND RAMOS Hobart Howland, 39.

272 Manhattan avenue; Jenny Ramos, 23, 582 Third avenue. HUNTER WESLEY Lewis H. Hunter. 21. 13 West 120th street; Martha Werfey.

19. 33 West 129th street HAYNES HUDSON Mac iCeetlaaed ea page ne Double Help for What do you do when headache, i DURANT BOXIIX Richard nervouei.ee. cramp lik pain. lack reservations tor tne 4tn symphonic concert to avrn arm appetite, or some' Alexander Hamilton High School, Albany Avenue and BcrRcn.peorl E. P.tl 73.

3ie Wt ir other iriod. fui csional Stret." 'BrooLlvn! N' Snho'av 'iffrrtinon: March 1. The' street. distress begins to mck jm nfser. fuett ntarn for the occasion are Ma Haye, soprano; Medford, violinist, and the Cuauucey Northern Yucal Art (Continued On 0 5) II preildent of the Institute, a spirit of patriotism was unrestrained as the group assembled In the morn ins for the devotional neriod.

Patriotic songs, cheers and yells preceded a ten minute address of Dr. Brown who pointed to the large flag that adorns the chapel and said: "My flag, your flag. the'n to find 8 wa or able? Why not tit at grands of which helps appetite and d.ges nd ke CAfDUl? Uon. take it by directions at a Tatr vjys to It. Women who use I both F.r 'p jr 'od "tin an scxnfcri.

rtsrt free days i YORK FACTS ABOUT FOOD HOW TO CHOOSE THIS BALANCED DIET Previously we have gone into a somewhat detailed discussion of the "various food essentials and have mentioned the foods which are good sources of them to impress on you the need of eating some of these foods each day. You probably noticed that certain foods are good sources of several nutrients, thus making the choice of a balanced diet a simple task. It would appear tiat in order to have a diet supplying the food essentials we must include in our menu milk, in a pudding or soup, not necessarily as a beverage, or butter and cheese; eggs; meat and fish; green leafy vegetables, leguminous vegetables and yellow vegetables, some of them raw; fruits, particularly and whole wheat breads and cereals. The next question which arises is "How much of each of these foods should I eat each day?" The answer depends on many factors concerning you your age, sex, occupation and state of health. Obvi ously children, pregnant and nursing women and adolescents will require larger quantities of food permitting growth and the for mation of sound teeth and bones.

The person engaged in hard physi cal labor will need more of the fuel food than the office worker, just as the growing, active boy re quires more of it than his business executive father. Adults are wise to arrange their diet to as to main tain normal weigh. Persons un der 30 are better oft slightly over weight, but after 30 overweight is a definite health hazard. Over weight usually results from over eating. Of weight reduc tion should not be attempted with out the approval of your physician.

Mintmam Diet Last May the President called conference of physicians, nutrition ists, food research workers and educators to determine what part food should play in strengthening our nation's resources in this period of emergency. The nutritional experts present at that Washington meeting drew up what they regard as a minimum basic daily diet It consists of: One pint of milk tor an adult and more for a child; a serv ing of meat; one egg or suitable substitute; two vegetables, one of which should be green or yellow; two fruits: one rich in vitamin (citrus or tomatoes); breads, flour and cereal, most of all whole grain or enriched; butter or oleomargar ine with vitamin A added; and other foods to satisfy the appetite. Remember this is the minimum diet Whenever possible vege tables, fruits, eggs, fish, milk, cheese and meat should be used more liberally. Enriched bread has been men tioned. Although it was discussed in the daily papers when government standards for enriched flour were set tome of you may have overlooked it Enriched flour is white or near white flour to which has been added specified amounts of at least two vitamins thiamin and nicotinic acid and one mineral.

iron. Enriched flour may also con tain certain amounts of two other vitamins, riboflavin and vitamin and two other minerals, calcium and phosphorous, but these are not required. The label on the bread or flour wrapper will indicate if they are present The purpose for enriching white flour is to restore to it the miner al and vitamin content of the whole grain, from which it wat refined. The government recommended the enrichment of white flour because of the American preference for the refined white flour to the whole wheat Those of "Skimp to Beat sSkunkf' bleach yellowed linens, 1 yoy bit Deed nothing more thsa sunshine if too lem extn noistuie Ja the material, after final nosing. The damper the fsbric the better the job Old Sol will do bleaching! Tbea kef ptrinsi SAViNCt stamps imtrad of aev lineni that the sua will soon tgtia this ea as America st peace 1 before 'your time" and follow di rrtion, Second: To anirt in nM U.

through was teem In be CARDUI't most en(huiaUe boosters. you who eat whole wheat breads and cereals should continue to do The "enriched" products are for those who do not like whole wheat Bread and cereal form a large part of the diet of low income families. It it, therefore important that these foods contain the essential minerals and vitamins. There are only two other foods to which vitamins can be successfully added at present They are oleomargarine which can be forti fied with vitamin A to as to make an acceptable butter and milk to which vitamin can be added. Before purchasing oleomargarine, carefully read the package to find if vitamin A has been added.

Without vitamin oleo margarine it not a satisfactory substitute for butter.1 Vitamin milk should be utilized when recom mended by a physician. It should not be given to the child routinely instead of cod liver oil unless the physician says so. You can buy more cod liver oil than is con plied In the milk for the addition al price you pay for fortified milk. And cod liver oil is a very fine source of vitamin A as well. Never take it upon yourself to give the child, vitamin milk and cod liver oil or one of its many substi tutes.

There is the possibility of giving too much vitamin D. Where To Buy Vitamins Drugstore or Grocer? That brings to mind another im portant point Vitamins have been made to catch the public fancy by clever manufacturers who have taken advantage of the fact that many of the vitamins can be man, ufactured in the laboratory. Al most every drugstore window in the city has a display of concen trated vitamin products. Some distributors have suggested that in qrder to obtain the vitamins stated as necessary in the minimum basic diet which I spoke about earlier, you need to take to many of such and such pills. I do not mean to give a blanket condemnation to vitamin pills, capsules and liquids, they serve a good purpose when prescribed by a physician for a pa tient who is suffering from a real deficiency which cannot be made up adequately by food.

But there is no need for the normal person who eats a balanced diet to take those concentrates. If you are in good health you don't take medi cine to make you healthier; that doesn't make, tense, dees it? There is no more sense in taking vitamin pills if you are eating the proper food. It wat pointed out in a recent medical publication that the money spent by the public for vitamin products when the need for them is not indicated might be better employed in the purchase of neces sary foods. Furthermore, taking vitamin concentrates when not prescribed by a physician for a specific vitamin defiency, may prove harmful. Nature provided food with vitamins, minerals and other nutrients in correct proportion.

You cannot Improve on Nature's food formula. There is no question that vitamin preparations have proved invaluable when prescribed by physicians for specific conditions, but don't take them unless your physician tells you to. Vitamin it the only one not abundantly tupplied in food. That is why it is necessary for children and pregnant and nursing women to take the fish liver oils or other concentrates. Cencltnien To return for a few moments to the balanced diet It is not a difficult scientific formula.

It is not rigid. You can have a balanced diet every day for a month or more without repeating several of the foods. The balanced diet It merely a varied diet It is one which during the dsy provides milk, either fresh, or canned, served as i beverage or Included in soups, gravies and desserts, butter or for tified oleomargarine; bread and cereals, most all of which are whole wheat or enriched; an egg; one serving of meat ran or poultry, or cheese or dried vege tables as kidney beans, peas and lentils; tomatoes either whole or the fresh or canned juice; citrus fruit as oranges, grapefruit tangerines or lemons; one other fruit as an apple, pear, peach, banana, rapes and the like; at least one serving of raw vegetables (because some vitamins and minerals are lost In cooking), at lettuce, rom aine, escarole, celery, cucumbers and green peppers; green or yel low vegeUblet as spinach, cabbage kale, mustard greens, suing beans, beet tops, turnips, carrots, squash. onions; a potato, either white or sweet The choice it unlimited Every season of the year and with careful buying and preparing, with in even a limited budget a balanced diet it available. Water, a commodity which next to air it the most available to all.

It too often forgotten by tit. Our bodies require frem five to six pints of It daily. Tia does not mean that all water mutt be drunk such. Almost all our foods contain considerable water. In addition to thit.

water it taken in milk. tea. coffee and soups. In conclusion, let us find if we know the answers to these questions: What Is a balanced diet? Why it it necessary? How may it be obtained? A balanced diet is a varied diet containing all of the essential food fai tort in proper amounts. Such a diet it necessary if best possible health is to be attained and maintained.

The balanced diet may be obtained if we know the minimum ba'le requirements and insist upon that minimum every day. adding to it wjerever circumstances permit Safari, February tflj Metropolitan Chapter of National Council Of Negro Women Plans Luncheon of Interest Using as its topic for discussion The Negro Woman in Defense of what?" the Metropolitan Chapter of the National Council of gro Women is arranging an unusually interesting luncheon, which will be liven on Sunday afternoon, March 15, at one o'clock at the West 137th Street Branch Y. W. C. A.

While it has not been definitely settled who the luncheon's guest speaker will be, it is certain to be a famous woman of national or international prominence. Following the luncheon several intimate oanel discussions will be held to serve zs a clearing house for the dissemination of infop mation concerning the activities of women. It is also planned that out of these discussion groups permanent action committees will be organized to work out ways and means of Improving the conditions which at present make for inadequate training, widfVread unemployment insecurity and tne generally low standard of living of. the average Negro family group. Serving as group leaders for the panel discussions will be a number of women who are prominent in the civic affairs of the Haiw community, including Mrs.

John Hope as chairman fur the discus sion on "Civilian Defense." witn Mrs. Bessye J. Bearden; for "Coj. munity Planning" Miss Helen Cro. mer will be chairman, assisted by Mrs.

Sadie Williams and Mrs. Lou. 5 J. McDonald; "Negro Women in Employment and Training" vriu have Mrs. Adelle Carter as chair, man, with Mrs.

Emma Potts and Rcaulah Gross; and Mrs. Ruth Whitehead Whalcy will serve as chairman for the discussion on tho "Integration of the Neroe into American Life," with Mrs. He'en Holman ai Mrs. Ltathe Hema. Mrs.

Vivian Carter Mafon is president of the Metropolitan Chapter of the Nalior of Negro Women. On the lunch eon committee are Mrs. Pearl Ran torn, general chairman; Mrs. Florence K. Norman, luncheon chair man; Mrs.

Marie Howard and Mraft Ollie Porter, registars, and Mrs Bearden, publicity. Mnon snd bottu io 2 sm? am mm BLUMSTEIN'S LINCOLN DAY SALES! THURSDAY! FRIDAY! SATURDAY! We're celebrating the Great Emancipator's birthday with a bang up sale of exciting values! Come and get your share of the many specials throughout the store! BUY ON All EASY PAYMENT "CHAMEa.inr7 Pay Simply and Conveniently Oat Of Income! BUMS IVEST IM ST. YOU'LL FEE WITH THAT MILLION DOLLAR LOOK FOR YOUR KJADD A wealth of added beauty and appearance is yours ia knowing and using the advantages good hair dressing can give you. So choose the "million dollar difference" you can get with Pluko. Just as skin demands daily care for the most in beauty and! loveliness, so your hair demands frequent, even daily, care.

A fam as Black and White creation, Pluko adds real radiance and beauty to hair. Adds new pleasure to the thrill of dressing your hair in the latest and most vx. interesting styles because it lnjJ thit milUwt JolUr took makes arranging so much ith Pluko. IC4 sizes sttl easier. Aod as a finishing ten stores.

L4rgttizes(u bite) Xtt touch it adds an sppealiog nd amber, 2M, mt mil fait fragrance so attractive to men. And remember, al! your hair care can be wasted unless you always use "a dressing that really dresses. Don't let just anything do be sure to get Pluko. IfiiiiiromiaM 1 Lnjjjiiififfi) ureegrcB 6 1.