The Daily Journal from Fergus Falls, Minnesota on May 8, 1976 · Page 2
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The Daily Journal from Fergus Falls, Minnesota · Page 2

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Fergus Falls, Minnesota
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Saturday, May 8, 1976
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Page 2
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gffli fails (Ml.) frfMl sat., May 8. 1976 3 Food for Thought"*™ Congress takes backward step By JEAN MAYER Processor of Nutrition, Harvard University Because of amendments tacked on to a recently introduced bill, which may have wccn* Jaw by now, the Food and Drug Administration will no longer be able to regulate the amounts and combinations of so-called "safe" vitamins, minerals and other ingredients of foods in dietary supplements. Tliis means you, the consumer, must be more knowledgeable and wary than ever when buying and using high-dosage vitamin and mineral preparations. In effect, these amendments removed the protection consumers have enjoyed since 1968, when the Food, Drug and Cosmetic Act first required manufacturers to prove the safety of a substance before adding it to or selling it as a food. Now, an unethical manufacturer is free to add almost any amount of an ingredient and in nearly any combination he sees fit - - even if it is too low for benefit or loo high for safety. This setback came about because the manufacturers of some of the more outlandish dietary supplements and their health-food enthusiasts embarked on a vigorous mail campaign. They argued that vitamins and minerals are natural components of foods and that people should be free to eat or take as much as they want, without government control or interference. Dietary supplements are a lucrative business, and it is understandable that those engaged in it are loathe to have anyone point out that it is hokum — and possibly dangerous hokum - to believe that special doses of vitamins and minerals are essential to health and well-being. This is what the FDA attempted to do last year when it issued regulations requiring that high-dose vitamin and mineral preparations be sold either as 'over-the-counter drugs or, in the case of some megadose preparations, as prescription drugs. A vigorous protest to Congress against this so-called curtailment of "freedom of choice" resulted. Unfortunately, too many Congressmen paid attention. At high enough levels, every substance — even water and oxygen — is harmful, and vitamin and minerals are no exception. Megadoses of these substances have a pharmacological, rather than a nutritional, effect. For example, we know that the fat-soluble vitamins A and D are deadly if taken at high levels over a period of time. Fortunately, these vitamins have been exempted from the new legislation and are still subject to regulation. But the water-soluble vitamins have not been exempted, and this is a source of potential concern. We are only beginning to learn about the possible ill effects of high intakes of some of these. Jf large amounts of vitamin C, for example, are consumed with a meal, they can destroy much of the vitamin B12 in the gastrointestinal tract. The greatest potential hazard, however, is in taking minerals. We do know that all are toxic if taken in excessive amounts. If the daily requirement of potassium is taken in a single supplemental dose, it can be fatal for certain types of patients. Similarly, smaller supplements, taken over a period of time, can cause severe ulceration and perforation of the gastrointestinal tract. The effect of different minerals varies greatly and is influenced by such factors as the individual's state of health, the form in which they are taken (and whether they are consumed with food), and the levels of other essential minerals and nutrients in the body. While considerable research remains to be done, here are a few things you should remember: - The effect of calcium depends upon its relationship to vitamin D, phosphorus, protein, zinc, lactose, fat and oxalic and phytte adds. Thus, very high intakes can cause kidney stones or calcium deposits in soft tissues and also increase the severity of zinc and magnesium deficiencies. — Two to five times the normal daily intake of magnesium is a strong cathartic, and larger amounts can lead to death. — An excess of phosphorus over cakium intake interferes with calcium absorption and can bring on mineral loss from the bones, or oesteoporosis, in older people. If you're .still bound and determined to pop these pills, the safe course is to buy only the supplements that provide no more than the Recommended Daily Allowance and that are made by reputable manufacturers. And above all, you should not take supplements without the advice of a physician or registered dietitian. Be safe, not sorry. Who says dieting is a bore? Not when your menus are macaroni with ham and cheese, chili con came, shrimp scampi, arroz con polio. . . .These are some of the recipes Dr. Mayer provides in his "31-Day Reducing Diet." For your copy of this book, send $1.50 to "Mayer-31 Days," care of this newspaper, P.O. Box 259, Norwood, N.J. 075M. Make checks payable to Newspaperbooks. The mail box was invented in 1810 by Thomas Brown, governor of Florida. AUCTION Monday & Tuesday, May JO and M 7:00 p.m. National Guard Armory Fergus Falls, Minn. 411 HEW MERCHANDISE All Fully Guaranteed! •SIFAS •UOIOOH SETS •KClWfRS •ROCKERS •SliE-A-IEBS •LIVING ROOM SETS •CMESTS-OF-llAKERS •APPLIANCES •HOUStWARES .HAND TIOLS •FINER TMLS •MATTRESS i SPRINGS •MANY MIRE ITEMS Sale By: F-R SALES GO. ROSEAU, MINN. Auctioneer: FranV R«nTfrow, Roseau, MN.—48-03 DEALERS WELCOME family center > Mri*. 4 U.«, T. turn fa«n»| DOORBUSTER SPECIALS! SUNDAY and MONDAY 130 WIST CAVOUR AVENUE CITY CENTER SHOPPING CENTER PllCIf «OO0 SUNDAY AND MONDAY, MAY* AND 10 ONLY 100% Polyester DOUBLE KNIT FABRIC OPEN SUNDAYS 12 NOON TO 6 P.M. Scandia* Figure Firmer REVLON FLEX BALSAM AND PROTEIN Jacquards and pattern; xints. Al Polyester on bolts. 58 to 60 inches wide. Conditioner Regular and Extra Body J6-Oz. Bottle LIMIT ONE VOGUE BATHROOM TISSUE 37 5 two-ply sheets per roH I rolls in pkg. SANI- PLUSH 34-Oz.Size 47 HUFFY SCOUT 10-SPEED LIGHTWEIGHT RACER 26-Inch Fed Ihreier, Look Loveier in minutes a day. Ready to use in seconds in any room anywhere. Stores in your purse or drawer. Exercise booklet included. 77 Smir! racing style! Stem-mounted shif lews, .wto ratio gurnt ratfrip pedals and racer saddle. Dual caiper haid- brakes. Safety levers, gumwal tires. Dejuie saddle. Colorful brain and yefe* finish *77 Unassembled Price EFFERDENT DENTURE CLEANER 40-Coinl boi iHh fret box ot Arthritis Strength BufferiB 57 LITTER GREEN CAT LITTER 4-POUNO BAG 77 BAG It*s Time To Plant Flowers JUST ARRIVED - BEAUTIFUL PLAITS & FLOWERS AT SlClOiTjTlSl [^family center BEDDING PLANTS Top quality plants - best selection in this area, beautiful and healthy. Choose from our wide selection. •COLEUS •MARICOLDS •MOSS ROSES •SALVIA •PARSIES •SftAPUUINS •CAIIACE *PEPPER Ut OTHER VARIETIES 74 BASKET TOMATO PLANTS HYBRIDS Choke of •IKI8YS •KEFMASTER »IK EARLY •MIITQN *IETSTU 74 IASKET PETUNIAS AH Kinds - All Colors - AD fresh and healthy plants. OUR SUNDAY AND MONDAY SPECIAL ON PETUNIAS ONLY Shop Scotts Lawn and Garden Center GERANIUMS IN BUD AND BLOOM SUNDAY AND MONDAY SPECIAL EACH TUBEROUS BEGONIAS Big beautiful healthy plants with many open blossoms.

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