The Salina Journal from Salina, Kansas • Page 27

The Salina Journal Plus Wednesday, April 4 1990 Must find balance in stress, writer says By CAROL LICHTI Staff Writer Too much stress is bad. But so is too little. "Stress is the spice of life," said June Taylor, an author with a doctorate in adult development. "Not enough stress creates the same low productivity as too much. It's im- Taylor portant to find a balance." Taylor, a native of Bennington, is trying to maintain her own balance.

After 15 years as a therapist, she decided it was time for a change. "I'm taking a break from it," she said. "It was time to shift Taylor has used a car as an analogy to stress in people's lives. She wrote the book "Hot Wired How to Lower Your Stress Voltage." When an automobile is hot-wired, the key switch is bypassed and the car can't be turned off. "The car keeps going, until it crashes or runs out of gas," she said.

"That's what most of us do when we're stressed out." Taylor is in the process of moving from Boulder, to the Salina area. She wants to give seminars about stress management and continue writing. Those who are "hot-wired" are locked into circular thought, she said. Their ways of handling stress don't work, but they keep handling it the same way. "They keep blaming other people or they keep drinking or they keep feeling sorry for themselves and are not dealing with the stress," she said.

Hot-wired people are swamped by anger, resentment or hostility. "It's at the bottom of most of our stress," she said. Many hot-wired people are obsessed with their problems, which ruin everything else in their lives, she said. For example, someone might be obsessed with a past relationship while other problems such as bankruptcy should be given a higher priority. People are hot-wired when: They suffer from physical problems but refuse to take steps to help the situation.

They are dealing with the same problems five years later. Most of their time at work is spent hassling with employees or the boss. They don't feel in control of their life. Once stress is identified, the person needs to determine what the underlying problem is. "My feeling is that we cannot eliminate the stress until we start dealing with ourselves," she said.

"We've dealt with the symptoms, but not the causes." The 1980s have been referred to as the stress decade. It has become fashionable to be under stress, she said. Ways of coping with stress, such as exercise, can help but that doesn't solve the underlying problem. Nutrition also is important for those in stressful situations, but it also is not the total answer, she said. A great part of the answer is dealing with the emotions that caused the stress, such as anger.

It often is suppressed. To deal with those emotions, some type of action should be taken. Those actions will help the person's self- worth, which will increase productivity, she said. People deal with problems by accepting the situation, attempting to change it or leaving it, she said. Taylor made such a decision when she decided to move back to Kansas and get away from the traffic in Boulder.

She left her private practice, but she's not sure for how long. "In six months I could be back at it again," she said. The Rock at Percd ALL THE SHIELD YOU'LL EVER NEED Shelter Insurance Companies Home Office: Columbia, MO 6SZ18 2737 Bvlmont 823-5129 JEAN BOSS LUTCF LEASE TO DINETTE SETS From 80 a week LIVING ROOM GROUPS From a week WASHER AND DRYER SETS Pair Only per week CONSOLE TV'S from PORTABLE TV's SOOO (torn VCR's $000 ft ARRY FURNITUR 1402 S. Santa ft B25-5767 Canada and The Gaspe June 10-27, 1990 Personally escorted by Christine John Peck BON JOUR! La belle province Quebec welcomes you to explore the charm and atmosphere of France on our own North American Continent. We will travel thru the beautiful Thousand Islands to tour the cities of Montreal and Quebec.

After a visit to The Shrine of Ste. Anne de Beaupre' we cross the St. Lawrence River and enter The Gasp6 Penninsula. The landscape is incredibly breath taking and was settled by the French fishermen whose villages may be seen everywhere clinging to the shore beneath gigantic cliffs. For four glorious days we explore this lovely area.

History, scenery and seafood at it's Our itinerary takes us home through New England with excellent sightseeing on into the Midwest. Travel 207 W. 6, Box 655 CONCORDIA, KS. 913-243-7088 Toll Free 1-800-367-0059 Hays Travel, Inc. 1305 Main, Box 955 HAYS, KS.

913-628-2808 Toll Free 1-800-423-3970 JOURNAL ADS PAY For Complete Classified Listing Check The Salina Journal Classified Everyday. NOTICES Affiliate WHY NOT distribute name brand products? Popcorn, bag snacks, candies and hot food. 6-10 hours weekly. We locate you restock collect $. No selling.

Minimum required $5,874. Brochure? 1-800-950-0109, Ext. 460. FAMILY OF Mr. Mrs.

Walter Gladys Thomas of Belleville, Kansas are requesting a Card Shower in honor of their 40th Wedding Anniversary on April 7th. If you would like to send a card their address is 2112 Street, Belleville, KS66935. LET THE government finance your small business (including farms). loans to $500,000. Call for FREE recorded message: (707)448-2602.

(CQ4). $5,000 GOLD CARD No turndowns! No deposil needed. Cash advances! Also fast, easy no deposit! Free information! 1(800)677-2625, anytime. VENDING cal for sale cheap. Possible gross each machine $400 $800 weekly.

CallJack 1-800 346-0645. ALL ALONE? Single? Free Details 1-800-533-3151 Nexus, Box 488, Rolla, MO 65401. LOCAL ROUTE FOR SALE. Bargain price. $200 $600 weekly each location Call Goldle 1-800-749-4000.

VENDING ROUTE, top locations, must sell quickly 1-800-292-8100. SERVICES FURNITURE AND An- iques, stripped, repaired refinished. Free estimates. Free pickup delivery. Call 823-8935 after 4pm.

LICENSED DAYCARE ias 2 full-time openings. Hot meals, fenced yard, references. Grace E. Stewart area. 825-4206.

TEDDY CARE- A registered Mom, 3 openings, reasonable rates, SRS welcome. Vicki, 823-7187. NURSES ASSISTANT would like work staying with sick or elderly at night. 8235259, mornings. EMPLOYMENT RN'S, LPN'S, Graduates, looking for a change or a new challenge? Give the Chronic Mental Health field a try in an Intermediate Care Facility for Mental Health.

Give that one to one personal care again. Full or part-time available. Send resume or apply in person to: Karleen Wolf, DON, The AlaFern, 225 East Jewell, P.O. Box 192, Russell, Ks 67665-0192. (913)483-6555.

HEIRLOOM FRENCH sewn infant gifts, $10 up (mail service available). 823-7659. Need Extra Cash? $10,000 to $20,000 plus part- time, (keep your present job), $30,000 to $50,000 plus full-time marketing our advertising specialty in your area. Virtually all commercial businesses are your potential customers. You'll be backed by Kaeser and Blair Inc.

of Cincinnati, the 96 year old industry leader. No financial investment. Previous sales background helpful but essential. For further information and qualifying application write 'to SJ 900, P.O. Box 740, Salina, KS 67402.

LOOKING for a new challenge or a change? Come work with us in a home like 46 bed Intermediate Care Facility for Mental Health. CNAtraining provided for qualified applicants. Apply in person to: Karleen Wolf, DON, The AlaFern, 225 East Jewell, P.O. Box 192, Russell, Ks 66765-0192. (913)483-6555.

NEED PART-TIME mature grandmother type to care for my new twins plus light house work, 3 days per week. 827-4768. EMPLOYMENT) PARTS SALESPERSON needed to manage back counter and keep our 12 mechanics supplied with parts. Farm equipment background and prior parts counter experience preferred. Roth Equipment, P.O.

Box 210, Larned, KS 67550. (316)285-3105. GOVERNMENTJOBS NOW HIRING! Both skilled and unskilled workers needed in your area. $16,500 to $72,000 plus benefits. For list of current jobs and application to apply from home, call 1-615-3830609 xt.

201. Have Fun Make Money Management Positions Free training. Excellent commissions. Earn free travel. Call (316)653-4802 For More Information HAIR DESIGNER- Studio 32 in Manhattan is now taking applications for experienced Hair Stylists to join our staff of professionals.

Call Tina at 776-8830. Plus Benefits. US Mail jobs in your area. Anyone can quailify. 800-779-1100, ext.

530. ATTENTION: EARN MONEY TYPING AT HOME! income potential. Details, 1(602)8388885, Ext. T-349. Public Auction DO-IT-YOURSELF IDEAS A READER SERVICE OF THIS NEWSPAPER MECHANIC POSITIONS open for tractor mechanic and mechanic, Case IH, New Holland and Hesston.

Roth Equipment, P.O. Box 210, Larned, KS 67550. (316)285-3105. EMPLOYMENT PHYSICAL THERAPIST Comprehensive patient services, Orthopedics, wellness. The St.

Mary Hospital, Box 1047, Manhattan, KS 66502. Call (913)776-1981. EOE. Government Jobs. $16,040 Now hiring.

1805-687-6000 Ext. R-9444 for currentfederallist. FEE. AUTOMOTIVE 1985 FORD F-150 4x4 XLT Lariet, 351 automatic, excellent condition, 77,000 miles, bedliner, full length running boards, new tires. Larry Baccus, (913)392-2302.

ONE YEAR old firm needing a Structural Engineer licensed in Kansas with experience in bridge design. Equal ownership available. Send resume to: P.O. Box 1554, Manhattan, Kansas 66502-0017. NANNIES NEEDED.

New York, Connecticut. Write to: Kid Kare, Box 324, Greens Farms, CT 06436 or call (516)741-8679 or (203)2221434. ATTENTION HIRING! Government jobs your area. $17,840 $69,485. Call 1(602)838-8885, Ext.

R349. OVER THE Road Drivers. Experienced hauling livestock. Call (402)362-2800, Bill Jacobsen. 1970 NOVA SS, 350, V-8, new transmission Grand Prix tires, Crager rims.

Real sharp reliable. (913)738-5529. FOR SALE PEAVEY P.A. speakers; 2 MF1-X horns; 2 FH-1 mids; 2 FH-2 lows; with crossover tubes. (913)282-3851, 2826991.

1978 14X56 Atlantic mobile home, 2 bedrooms, central air, good condition. Marvin Herrman (913)335-2852. EARN MONEY reading books! income potential. For details call 1 (805)687-6000, Ext. Y-9444.

FARM REGISTERED POLLED Hereford bulls, 14-30 months of age, good disposition, good selection. Reinbold's Polled Herefords, 823-8390, 827-8352. i i April 10 Starting 225 N. 10th (Back D.oor), Salina, KS FOR SALINA POLICE DEPARTMENT Selling over 30 unclaimed bicycles of all kinds and other unclaimed items including motorcycle helmet, battery charger, air compressor, wheel barrow, hand tools, fire extinguishers, speakers, equalizer, scanner, typewriter, 8-track stereo recorder, cassette tapes and cases and other Items. Everything sells "AS Terms: cash.

Roger A. Johnson 8, Sons, Auctioneers, Salina 913-825-9306; Mobile Phone 913-827-9629 Starting at Public Auction Apr! Ill 929 Lewis Street APPLIANCES- HOUSEHOLD GOODS -MISCELLANEOUS GE automatic washer, Kenmore dryer, Kenmore microwave oven, Hoover sweeper, radios, loveseat divan, living room chairs, round dining table with 6 chairs, hutch-desk combination, 3 piece modern bedroom suite, modern bed with brass headboard, chest of drawers, tables, lamps, kitchen items, small ances, dishes; knick-knacks, bedding, linens, card table, book shelves, fans other household items, hand garden tools, hoses, edger, wheel barrow, garden sprayer, lawn chairs, floor jack, grinder, fishing equipment 8, dozens of miscellaneous items. Terms: cash. Lunch on Grounds. Clerk Service.

jerry Peterson Sally Delaney, Sellers Roger A. Johnson Sons, Auctioneers, Salina 913-825-9306; Mobile Phone 91 3-827-9629 DEACON BENCH Here's a unique, hand-crafted piece of furniture that will add personality and charm to your home. And it's useful. You can use it as a place for your telephone, phone book, writing pads, etc. Or, eliminate the shelves on one side and you have an excellent double- sealer.

With our full-size pattern, you need only trace the parts on plywood, saw them out and put them together. Lots of illustrations are included. Send check to: SJ Pattern Dept. PO Box 2383 VanNuys, CA91409 K390 Bench S2.00 112-page catalog S3.95 (Picturing 700 projects) Name Address City. State.

Zip- Price Includes Postage Prompt Handling FOR YOUR CONVENIENCE SEED: CRP, waterway grass seed mixes; Alfalfa, Soybeans. (316)241-5043, (316)241-5396. Agricultural Services, McPherson. RETIRED A-2 14' Gleaner Combine Cab, air, always stored inside, good machine. PRAIRIE HAY, baled, shedded.

Call (913)536-4573 after 6pm and weekends. 1987 CHEVY Silverado ton pickup, 350 fuel injection, cruise, air, tilt, 47,000 miles, dark blue and gray. (913)4543582 evenings. 1984 CHEVY S-10 Blazer 4x4, V-6 automatic, aluminum wheels, AM-FM cassette, Tahoe package, $5,750. 243-1350.

1987 HYUNDAI, 4 door sedan, air, sunroof, AM-FM cassette, velour seats. offer. Call (913)922-6540. 1984 DILLON off-set chassis, late model, sportsman race car. Complete with tilt bed trailer, spare parts.

Must sell. (913)462-3180. SHARP bed, step 1981 Ford short side, aluminum wheels, 6 cylinder, 3-speed overdrive, tutone blue. COMMODORE 64 disk drive, 35 games, $160; Fiberglass backboard, $35; Separate pole, TWO SHIH Tzu, males, 9 weeks old, registered, pets only. $50 each.

(913)446-3360, Clyde. FOR SALE: Ceramic Kiln, reasonable. 479-5540. AKC ENGLISH Springer Spaniels. $125.

(316)726-5857. GARAGE SALES ANTIQUES ALFALFA HAY, small bales, 2 miles West Salina. Call 823-8848. WANTE I NTE R- NATIONAL W-9 gas tractor. (913)392-2950, evenings.

We WELCOME CREDIT CARDS, Simply give us your card number when placing your ad, and you'll be billed on your next credit card statement. It's that easy! 823-6363 or 1-800-288-5789 Toll Free Salina Journal Classified Dept. "We Work For You' I RECREATION I 1971 CHEVY Open Road Camper, C-30, 350 V-8, 58,800 actual miles, has 3 beds, heater, stove, 2-way refrigerator, bathroom, dual battery, needs some interior work. Price reduced to $2,400. (913)483-2941 after 1988 CHEVY Suburban 4x4, loaded, nice, book sell for first $15,000.

Call evenings (913)626-3664. PRICED TOsell: 1984Olds Toronado, loaded, 74,000 miles. Asking $5,950. Call Jerri (913)472-3114. ROAD RANGER 1987 27' trailer, fully loaded, air, bath, awning.

Used very little, priced below wholesale. (913)227-3458. 1986 BASS Buggy 20' with trailer Mercury 45hp. Inquire at Tower Harbor Marina, Kanopolis, (913)5462324. 1976 MINI Winnebago, 23', 42,000 miles, generator, roof air, sleeps 5.

(913)2272293, or (913)227-2268, Lindsborg. 1977 PETERBILT, 400 Cummins, 10-speed, cab- over, road ready. 11R22.5 tires. (913)472-4760. 1988 FORD Conversion Van, loaded, super nice, consider trade.

Call (913)392-3421. 1982 INTERNATIONAL Eagle, major big cam 400, rebuilt transmission rear- end. (316)663-3746. THIRD ANNUAL ANTIQUE, GUN COIN SHOW 8. SALE, HILL CITY, KS.

Saturday Sunday, April 78, 1990. Saturday I0am-7pm, Sunday 10am-5pm. At the Graham County Fair Building, South Highway 283. One free appraisal with each paid admission. David Wilson, Denver, will be there for pottery and china repair.

Lunch on the premises. Admission $1.00. Children under twelve free with accompanied by an adult. Sponsored by HILL CITY ANTIQUE ASSOCIATION (913)674-5451. Local shops will be open during the show.

OUTDOOR FLEA MARKET Saturday April 7th, 8am- 5pm. To celebrate Grand Opening of The Mercantile Antique Emporium the 3rd Birthday of Hodge Podge Alley. Space available- $10, 610 South Buckeye, Abilene 263-7301. WANT TO BUY 1987 19' ROADRANGER Travel Trailer, like new. (913)243-7399 after 1978 DODGE Conversion Van, V-8 automatic, air, cassette, excellent, $2,900.

1988 CHEVY Beretta; 1988 Chevy S-10. (913)729-3323 after 1971 TOYOTA Hilux, best offer. 823-8420 ask for Joe after 5pm. 1978 TOYOTA Corolla, offer. 823-8420 ask for Joe after 5pm.

1988 BRONCO Eddie Bower, black, 46,000 miles. 654-3113. OLD ORIENTAL RUOS Wanted any size or condition. Call 1-800-443-7740 RENTALS WHY RENT? Homes for $1.00, repossessions, government give away programs! For information 1(708)742-1142, Ext. R-3241A, Open Sundays.

AUTOMOTIVE 1983 CHEVROLET 20 Starcraft Conversion Van, automatic, air, power steering, cruise, tilt, AM-FM stereo, power locks windows, captains chairs, full bed, low miles. Real clean. 1987 CHEVY Astro Van, air, power steering, cruise, 44,000 miles. One owner. 1986 Ford Bronco 11,4 speed with overdrive, air, power steering, cruise, V-6.

1967 F-100 352, 3 speed overdrive with air conditioning. $700. 1983 T-BIRD, 58,000 actual miles, one owner car. Call (913)455-2236. FOR SALE 1983 20HP Sears lawn and garden tractor, 44" mower deck, snow blade, wheel weights, pull cart.

$1,200. LARGE WOODEN corner cabinet with drawers and shelves, and large Armoire dresser with 2 drawers, 2 shelves. 667-5045. NEW TWO bedroom home, living room, dining kitchen, tully carpeted with Polla windows, oak cabinets trim, ceiling fans, air, bath, utilities buried, large double garage attached, small lot. 2247 Linden Drive.

823-7049. STEAL THIS home for 1,008 sq.ft. on ground floor plus full finished basement. 9 years old with large country kitchen. Call 488-3748.

AKC MINIATURE Schnauzer pups, ears tails cropped. (913)472-4392. CLASS IFI Call 823-6363 or 1-800-827-6363.