The Salina Journal from Salina, Kansas on April 30, 2001 · Page 34
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The Salina Journal from Salina, Kansas · Page 34

Salina, Kansas
Issue Date:
Monday, April 30, 2001
Page 34
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Page 8 Second Sixty Ukj, 2001 FETTUCCINI WITH SALMON AND TOMATOES This dish is so rich and delicious, they'll never realize they are getting 23% of the daily value for calcium, 74% vitamin D, 38% folate, 106% selenium and over 10% each for magnesium and vitamin K. 8 ounces dry fettuccini pasta 2 teaspoons olive oil 2 teaspoons minced garlic 3 cups seeded, chopped tomatoes (3 medium) 7 ounce can salmon with bones, no added salt 2 teaspoons dry dill weed 1/4 cup freshly grated parmesan cheese 1/4 cup fortified soymilk or evaporated skim milk Cook fettuccini according to package directions; drain in colander and reserve. Meanwhile, make the sauce. Heat a large nonstick skillet over medium high heat and add the olive oil. Saute the garlic until golden brown, about 1 minute. Add the tomatoes and saute briefly. Add the rest of the ingredients and cook until heated through. Toss with the cooked pasta and serve hot. Serves 4. Each 1 1/2 cup serving: 357 calories, 9 grams fat, 2.5 grams saturated fat, 16 milligrams cholesterol, 174 milligrams sodium, 48 grams carbohydrates, 2.5 grams fiber, 19 grams protein. Diabetic exchange: 3 starch, 1 meat. eniors ^^PIUS Membership -—— - • Lifeline installation discount (In Saline County). • Discounts in the Penn Campus cafeteria, the Santa Fe Campus cafeteria and the Terrace Grill at the Santa Fe campus. Discounts on classes and educational programs. Discounts on gift shop purchases. Salina Regional Health Center To enroll contact Salina Regional Health Center, 452-7601. PURPLE COW SMOOTHIE This is an easy breakfast on the run. Make it the night before, store it in the refrigerator in the blender jar and blend in the morning. 1 cup skim milk or fortified soy milk 1 cup calcium-fortified orange juice 1 banana 1/2 cup frozen blueberries 1/4 cup wheat germ Place all ingredients in a blender. Blend on high speed until pureed smooth. Serve immediately or refrigerate until ready to serve, up to 12 hours. If you make it ahead, we recommend blending quickly before serving. Serves 2. Each 1 1/4 cup serving: 226 cal, 2 g. fat, 0 g. sat. fat, 2 mg. choL, 66 mg. sodium, 44 g. carh., 4 g. fiber, 10 g. protein. Diabetic exchange: 1 bread, 1 fruit, 1/2 milk, 34% calcium, 25% folate, 20 % magnesium. Still got. a few patients You may have retired from your job, but nobody said you should have to retire from the things you enjoy. At Presbyterian Manor, we've created a retirement community that gives you the freedom to enjoy the things you've always done while we handle some of the day-today chores. And of course, there's help nearby if you ever need it. So if playing tennis, sewing dresses for dolls and volunteering at the animal shelter are part of the way you want to live... Presbyterian Manor is where you want to live. The way you want to live." f' Presbyterian Manors- of MId-AmerIca Presbyterian Manor For more information call 785-825-1366 or 1-800-336-8511.

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