8 MONDAY, APRIL 16, 2000 THE SAUNA JOURNAL T SPOTLIGHT Scott Hopkins (left) and Julian Wood are two members of Salina's Extreme Gymnastics team that took first in the all-around in their divisions at the Norfolk, Neb., Spring Fling sponsored by Norfolk YMCA Flairs. They plan to compete at the AAU state finals April 28 in Papillion, Neb. Hopkins is the son of Karyn Voulalas. Wood is the son of John and Janet Wood. MILITARY FROM PAGE 7 rie Johnson has graduated from the Army Quartermaster Officer Basic Course at Fort Lee, Petersburg, Va. Johnson received instruction to perform duties and responsibilities of a Quartermaster Corps lieutenant to function as platoon leader capable of performing common soldier skills and entry level technical skills. Special training phases included general material management, leadership, supplies and field services, petroleum, water and subsistence management. Johnson is assigned to Headquarters and Headquarters Company, Division Support Command, 1st Armor Division at Bad Kreuznach, Germany. Johnson, a 1996 graduate of Salina South High School, is the daughter of Terri and Marvin Johnson, Salina. AIR FORCE: Air Force Airman Evan K. Miley has graduated from basic military training at Lackland Air Force Base, San Antonio, Texas. During the * six weeks of training, Miley studied the Air Force mission, organization and customs and received special training in human relations. In addition, airmen who complete basic training earn credits toward an associate degree through the Community College of the Air Force. Miley, a 2000 graduate of Salina South High School, is the son of Georgianne Miley, Salina. MARINES: Marine Corps Pfe. Cody Humphrey, a 2000 graduate of Saint John's Military School, Salina, recently completed basic training at Marine Corps Recruit Depot, San Diego. Humphrey successfully completed 12 weeks of training designed to challenge new Marine recruits both physically and mentally. Humphrey and fellow recruits began their training at 5 a.m. by running three miles and performing calisthenics. Volunteer / She can't say she's bored FROM PAGE 1 "I've not had the opportunity to work with many young people like Jenria. She's just great. After I started here, she called out of the blue and said she'd like to do tours. A while back, I hadn't called her for a while (to come give a tour), and she called me and said, 'Hey.' " Learning skills Newcomer said volunteering gives her both an opportunity to work with children — she hopes to be a kindergarten teacher — and learn new skills. "I feel like it gives me lots of experiences," she said. "If I hadn't volunteered at Access TV, I wouldn't know how to do all that TV stuff." She's learned camera work, video editing, producing and directing. She previously created a monthly 30- minute program on her 4-H club. She's also been forced to learn organization. "I make a lot of lists," she said. "I make a new list every day. And I keep several notebooks — I try to keep a separate notebook for each activity — but sometimes things get scattered all over." And while she doesn't yet have a driver's license, transportation isn't a problem. "I have a really great mom, and my twin brother Russ drives, and we volunteer at a lot of the same places." What comes naturally Besides all the time spent volunteering for others. Newcomer also has started a spring nature camp, run out of her house. The past two years, she's managed two groups of kids age 6 to 9 for two hours a day for a week, with a planned program of nature-related activities, such as exploring a local pond. . This year, she's expanding it to include a two-day program for 4- to 5-year-olds. "I was ahead in my school work, but I needed to complete a science project," she said, explaining the beginnings of the nature camp. "I thought it would be neat to do this, and it's grown from there." MMXMMMMMSMMVVSMMSMMMMBCMC1IMMS Your friend for Life... ^ And Home and Auto. I ^^JH C Call us for insurance protection -e' lew. SR^^^H V M We'll always bo there for you. 2737 Belmont • 823-5129 •••BHEB S VVMSMMCVMMMMMCMVCMVMSBVMMBMMM 15 Years Experience Fitting Hearing Aids PAT PirrziER Owner, Audiologist PROFESSIONAL HEARING AID CENTER 1103-A W. Crawford / Salina 827-3849 /1-800-536-3849 2 Boi^ey Burgers! 785-823-8066 9th & KmyJn, Salina In addition to the physical conditioning program, Humphrey spent numerous hours in classroom and field assignments which included learning first aid, uniform regulations, combat water survival, marksmanship, hand-to-hand combat and assorted weapons training. They performed close order driU and operated a small infantry unit during field training. Humphrey and other recruits also received instruction on the Marine Corps' core values — honor, courage and commitment, and what the words mean in guiding personal and; professional conduct. Huriiphrey and fellow recruits' ended the training phase with The Crucible, a 54- hour team effort, problem solving event which culminated with a ceremony in which the recruits were presented the Marine Corps Emblem, and were addressed as "Marines" for the first time since boot camp began. L/WNG LONGER Presented by Larry D. Mann Administrator HEALTHY THOUGHTS Recent research shows that seniors who adopt positive mental attitudes ery'oy healthier, more active lifestyles. To test this point, researchers assessed walking speed and "swing time" (the amount of time the leg is suspended in mid-stride, which is a measurement of balance) in a group of healthy men and women between the ages of 60 and 90. Each study participant was then exposed to words momentarily flashed on a computer screen that had either positive or negative connotations about age. Those exposed to the positive thought improved their walking speed and swing time, while those exposed to negative words did not improve. These results bolster the notion that a positive self-image may foster health and independence as we get older. SMOKY HILL REHABILITATION CENTER is a nurturing and comfortable long-term care nursing home where seniors can have a positive outlook about themselves and their surroundings. A dedicated team of professionals assist residents to maximize their full potential and enjoyment in a personalized, homelike environment. Our services include long and short term rehabilitation care and respite care. Call us at 823-7107 to arrange a visit. We are located at 1007 Joluistown. P.S. The study mentioned above helps to show that a slowed gait need not necessarily be an inevitable part of aging.
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