The Nashua Reporter from Nashua, Iowa • Page 2

7 i- tK-tt Jl Doctor in the Kitchen 6 by Laurence Hursh, Consultant National Doir, Council NUTRITION A LA CARTE Eere are lip 1 for taking care of food Keep fresh milk cov ered in the coldest part of your refrig erator The dairy took spccnl pains to bring it to you in good condition The rest is up to Leftovers except bread and hak ed goods should be refrigerated promptlv, covered ind as soon as possible Why do we need water' All of the body ehemieal processes take place in solution Thus wj ter is essential Some of the water our oodles use each day must be replaced because of watei excret ed Several pints a day are used Up by our kidneys bowels prr spiration and exhaled breath Forming good eating habits is one of the foundations for good health that parents can pass alont to their children To help your preschooler eat will servo small portions of food Serve his food at medium temperature nei ther too hot nor too col 1 Fm er foods easy to handle work well Season food moderately Unless the food you gives Jou all the nutrients ou need jou could suffer deficiencj discas es These are not always easv to spot until they become obvious such as scurvy rickets or certain typ of Anemia This is why it is io impoitant to eat pioperlv eve day Choose our foods from a wide incty of food stuffs An effective i to interest vounj children eating good luncbes is to have them partict- pirpTrmg food Your old er children inav piefer to make their own lunches The younger children cin help you preptre some of the food "Whatever little guidance from jou their interest in good nutrition should increase loods from animal sources contain high quality protein because they generally contain more essential ammo acids Plant foods, as a class offer protein that is in complete in some essential ammo acids Thats one reason nutritionists recommend that you com bine both animal and vegetable foods in your meals Research shows our body needs to have all the essential ammo at one time To properlv use carbohy dritcs ind obtain energy from them you need vitamin Bl Its real name is thiamin Good ources of this vitamin include poik liver heart gram or enriched breads and ce re ils peis ind be ins nut. and eggs Some thiamin is available in other meat 1 and vegetables Courthouse Squares Ot I' Women Division Champion Carol Bnshear (right) is stopped cold while trying a flying kick at her op ponent Carola Uriie of Ncu berg, Germany, during the first German and American Taekwon Do Tonraament held in the Hanau, area your weeic iBIES Mar Forecast Pi nod July 2S to Aupust 1973 E8 A social contact for the of improving your 21-Apr 11 job, task or project is highly probable Getting in brownie points seems to be in the general gcht me of tilings TAURUS Avoid experimenting with the feelings of the Apr 20 0 oppob tc sex Many under your sign ire prone to the treacherous of pruvoknif, emotional GFM1M TM w-11' llic opposite set frowns upon jour May 21 Jun( 20 being as tameable as flv Try self analysis, you will discover a waiting contradiction MOONCmtD The planet Saturn puts jou to task' Finotional Tnlv 9 Jy, you arc a tinder box Furthermore jou are inclined to magnify your domestic ind socul bituation tenfold jj-0 Checking info one mistakes shows in. July 23 you iluit Incidentally, an un chcdulcd event ill occur 7 Be ireful of delayed legal involvements Hut might be hidden VIRGO Your chait shows secret inxictics tint jou dare Ang 23 i not reveal to jour closest associate Incidentally, the urge to impiove your wardrobe ind physical grooming is likely Burin" tin evele jou might smolder insid" Sept i Oct Whj' According to jour chut you i be confronted with more responsibility and less revvird Obviouslj, an associate will not carry their loid With the help of the opposite sex jour routine Oct 2' Nnv 9 tasks should lun smoothly Actually in one form or anoth-r sbou'd be an advance ment in your job task or project SAGITTARIUS Someone has neglected to lonva'd importint Nov 22-Dec '1 news o-information Check nto it by listening to an associate who will disclose information that should be known by jou only CAPRICORN Apparently, you are inelmed to overshoot an Dec Jan It opportunity close at hand How' Simply by concentrating on a long term project, at the expense of what is now being offered AQUAIUliS Again rely on no one Most members of your Jan 20 rcb 18 sign are surrounded by honest but hopeless associates Double "heck for hidden mistakes and obvious incompetence PISCES Emotional, hidden emotional problems might Feb 19 nl 2 develop, during tins cosmic cycle Misunder standings with your mate or similar alliance must be avoided How' Don't rchish bygone capers PtRSONAUTY PROFILE For vitir Sun Sign Anolyiil lend the monlfc year and ploco of rlh plus $1 00 (or ROiloge ond handllnj to Or Andruw Dainir, P. Km 1274, St. f.Uriburg, JUfida 33733 'TO BE A WOMAN Muriel Lehnun, president (if tin- Philadelphia chanter of the Girl Scouts nt displavs mock up cover of a new booklet for a iiew merit badge tenH tuch named "To Be A Woman" The new badge has nuircl a with local Catholic archdiocese which sas that the requirements for the badge raise senous questions and dangers The merit badge makes mention o' visiting planned pan nthuod organizations and discusses sex education According to Iehman the badges emphasis ts on the womans role in sumt) Automobile Service Tips (JUMP WZAR.

16 CAUSZP 8V PfONT UM0ALAMCEP OK IMPROPER. MFLATWN AlR EQUAL! ZEZ TREAD PEPT i PUNCH LINE OF THC WEEK Labor Day September 3, 1973 From John McFall Fowler, IN: I remember the yeir of the nosr- flics insects that bothcrtd hordes rhev appeared in Ind na ir and livcdmostlsm the corn fic.ds Thev were a little smaller than the common house fly and would flv from the ground striking the hordes in the nose I do not Hunk thej had a stinger or did any damge to the horses but the continual striking in the nose make the horses rest ifs? fhev would swing their JP and down and from side wit out there was no way thev yroteet themselves agimst Qi" nol ciV irnuled the madutbtfoi hard ic Control especially eu cul corn Ftotnj invented the nose baske' The frame was mide from heivj, stiff wire on winch window screen vure vas fastened These baskets were designed and shaped to nt over the horses nose rhere was a small ring on each side In a twine string wis tied This string was brought over the top of the head of the to hold the basket in The baskets must have driven the now Sies crazj, because aftei tto flies had completelj dmppearcd tonlnbut oil to th tin Oldffm" Ot fronkhrt MEET HI I) One more photograph and 1 going to seream savs Buda an eight vieekold lion cub at Island Roberts a host ebS the 111K Lion Ccuntrv Safari preview center saa I ion "Ubs hke children can imDaticnt ti lllj during pi otu jpi le FOOD Double 1 The Depirtmf 1 1 of cultuic cstimitc thesvvcclchc rv crop it 142000 tons ncnrlj duuble la I a jield Double list Enntj cola cans can akc gieit Imokends when filled with tint or sand The fit ntht in the decor of tocn i 0 rs looms and dens or faimlv looms Lcologtcal Idea If hiv( a lot of pantvno Uiat jou a here an idea make thr i lows for jour bed and use the pant! hose for stuffng Supply total production of fresh Lart lett pears is forecast at 521 000 tons I crops than last sea son assuie ample supplies Kccpuig Noise Down can help fight noise pollu tion by keeping stereos tcl( sious and other noisemakeis at a low enough so that neigh bors ind other members of jour household are not disluibed Labor Day ts a unique holiday obsei i cd as tt rw tional'holiday only the United Statts The i established by national law as a the working pet son, and to Amencans the kA day herai a change in life as it ma mai'kb the end of vacation season, the start a another school yeai, and a seasonal fhtst words from The Living Bible refei to uork 'What does one leally get from hard have thought about this in connection ith all the various kinds of work God has given to man kind Everything is appropriate in its own time But though God has planted eterintj in the hearts of men, even so, man cannot see the whole sv of God's work from beginning to end So I con elude that, first, there is nothing better for i man. than to be happy and to enjoy himself aj long as he can; and second, that he should at and drink and enjoy the fruits of his labor' for these are gifts from God The man who works hard sleeps well whether he eats little or much, but the rich must viorrj and suffer insomnia A lazy man is brother to the saboteur Eemember to observe the Sabbath as a hoK da, Six days a week are for youi daih luuu, and youi regular work, but the sevpnth dav is a da) of Sabbath rest befoie the Loid joui God i 9 13 and 5 It i trbi i and lorfm i from The Living Biblt Religious Heritage of America Washington, CROSSWORD ACROSS 1 On tiptoe Customary 10 Woody plant 12 Bellini opera 13 Familiar La tin phrase 15 Go tear (carouse)- (2wte.) 16 Portuguese coin 17 Netherlands commune 18 Scots ancestor 19 Make beloved At liberty 26 Prime tierce sept and nones (2wds) 28 Taato defeat 29 Rich cakes 30 cotton 31 Hartmroom 34 Brown kiwi 35 of 1812 38 Twiddling ones thumbs (2wds) 41 Talked wildly 42 Artists stand 43 Winged 44 Refuse DOWN 1 Regarding (2 wds) 2 At that tune Today's 21 Tippling- Answer La Douce" 4 Toting pooch Incompetent 6 IFrench coin 7 Propel 5 Surroundsd by 9 Recent 11 Intern enf 14 Concealment 18 For 19 Building 20 Greek island aftereffect 22 song(cheap- ly) (2 wds 23 Furrow 24 Before 25 Written letter 27 Reverence 30 Conceit 31 Gumbo 32 Tuning device 33 Thomas Edison 35 Sagndau 36 Hymn endmj 3" Trust 39 Hira 40 Little ThaftM SPORTS 'ST-4PFRI HE FASTEST SERVCE EVER RECORDED WAS MICHAEL SAHSTERS AT 154 THE OISAPPSAKING ACT' YOUR FASTBETWEEH PAY UNLESS, THERESAt.e£T b.6 TO TAU: CAKE OF THAT FAMOUS MM (WJCHM 1 SE11S 7D 60A1C A toOOP WAY TO Win Tim PAYKOli SAVINGS PiAN WHICH SETS ASIPc A TO BUY SAVINS BONPS RAPIO TRANSIT! FASTEST EAPICS EVER TO BE AWSIEKED ARE THE LAVA FALLS ON THE COLORADO A SPEED OF 3dM PH WITH WAVES REACHING A HEIShT OF 12 FEET'.