Courier-Post from Camden, New Jersey • Page 34

N. Wtdntiday, January 9, 1963 34 Jersey Sweet Potatoes Are Rich in Food Value that statement is the Bureau dry. Those which are wet inside cause rapid deterioration. the scouring powder to get rid of the stain! I'll accept a yellow By MARY M. Camden County LE AMINO Home Axent believed thev could have, such ntuallv.

it has become so DODular that the bulk of the crop now produced in New Jersey is Jersey Orange. "Of course," continued Mrs Jones, "there are those folk who still prefer the mealy-type of sweet potato. They should buy the Yellow Jersey. It has firm dry flesh. Some describe its delectable flavor as chestnut-like.

"In addition to variety, there are some other points to keep in mind as you buy look for sweet potatoes that are smooth, firm, bright and chunky. If you buy them in a cellophane bag, be sure the Interior of the package looks COURIER-POST, Comdtn, i ALL ABOUT POOD I 5 Tooted Rocip Inetftut NOTES 0 hi PORK fbrk is rich in protein and other nutrients. Nearly of the daily requirement of thiamine ts supplied fcy a4-ounceporfcchop. look for white, fairly firm fat on pork as an indication of high quality meat. if von Knv frnm an oDcn bin.

scorn sweet potatoes which have been dyed," suggested Mrs. Jones. "Rub your fingers over the skin surface to see if the color rubs off "Dyed? Whoever heard tell of such a thine?" exclaimed Mrs. White. "It's done occasionally with perfectly harmless vegetable dye that makes a yellow sweet potato appear to have a red skin sup posedly, we consumers want red skinned potatoes!" said Mrs.

Jones. "To be sure, they are harmless but I laid some on the kitchen sink and had to get out COFFEE the to are they NOW at your favorite local grocery "Bill has been yearning fori srim wppt mfatriM" ovniainprfioi Mrs. White, "and he likes the moist kind. What do I look for in the market, and tell me please, other than carbohydrates, do they have any desirable food value?" "That's a very comprehensive question," replied Mrs. Jones.

"Sit down and I'll tell you the story, and let's start with their food value since an understanding of that factor often determines their use In the menu. Since most folks are very calorie conscious these days, suppose we say first, that a medium-sized sweet potato has about 150 calories, but along with this calorie content are two nutrients Important to well-being, Vitamin and Vitamin C. The sweet potato is abundant In Vita min which you will recall is essential to the young for growth, but which, at all ages, helps main tain normal vision, especially in dim light. Vitamin A is also important in keeping the skin and linings of the nose, mouth, and inner organs In good condition. "In addition, sweet potatoes pro vide a good amount of Vitamin C.

A medium-sized potato, an average serving for most people, gives at least a third of the Vitamin needed for the day. For easy figuring, you may want to keep in mind that if the meals for the day include a medium-sized sweet po tato, and a half-cup of citrus fruit, the entire day's need for Vitamin Is taken care of by these two items." "But that statement doesn't ex actly fit into the one that Vitamin Is largely destroyed by heat," suggested Mrs. White. "You've learned your lesson well." acrced Mrs. Jones, "and I can only say that my authority for ing outside skin in preference to a scouring job! It's the inside of a sweet potato that counts." "But doesn't the dye penetrate flesh?" inquired Mrs.

White. "Apparently not," said Mrs. Jones, "but I will say it must add the distributor's cost which Is obviously passed on." "I can't imagine it being allowed," commented Mrs. White. "You buy many other foods that colored but there doesn't seem to be any logical reason for coloring the skin of a sweet po-tato.

They are good enough as are!" 10 or. Automatic INSTANT COFFEE Human iNuinuon ana Home economics, mcy claim mat aur- curing ana storage, sweei po- tatoes, keep a high proportion of their vitamins, and that although they lose some Vitamin during baking, sweets retain this rather perishable vitamin better than some foods throughout the cooking process." 'Bill will be delighted to hear that," commented Mrs. White. 'If he still feels doubtful, tell him he ought to try raw sweet potato sticks served as a relish like carrot sticks. I wouldn't have Pamphlet Offers Recipe List on Sweet Potatoes With local sweet potatoes still coming out of storage in excellent condition, the home-maker should not overlook their menu possibilities.

Their bright yellow color adds glamor to the menu as well as enriches It with vitamin A. Combined with pork which Is so plentiful and economical at the moment they offer particular appeal. Baked they go nicely in an oven meal; scalloped with apples, they serve as a vegetable; used in custard for pie, they make a delicious dessert. If you are adventuresome, you will enjoy using them In a cookie recipe. For these and other sweet potato recipes, address a postcard request to Miss Mary M.

Learning, Camden County Home Agent, Room 208, Courthouse, Camden 1, New Jersey. No return postage is needed. pleasing flavor-they're eood. too. dunked In a clam or cheese dip, added Mrs.

Jones "But speaking of good ways to use sweet potatoes, have you tried the combination of sweet potatoes and cranberries? They are a delightful two-some, seasoned as they are with brown sugar, grated orange rind and cinnamon. This is the recipe: Escalloped Sweets and Cranberries Four large Jersey sweets, 1 cup wnoie cranoerry sauce, lA cup water, vi cup brown sugar, Vi tea spoon grated orange rind, tea spoon cinnamon, 1 tablespoon but ter or margarine. Cook sweets In boiling salted water till just tender. Drain. Cool a few minutes and pare.

Cut in half lengthwise, and arrange in casserole or baking dish. Mean while combine cranberry sauce, water, brown sugar, orange rind and cinnamon. Bring to a boil in small sauce pan and simmer for 5 minutes. Add the butter and stir 'til butter is melted. Pour sauce over sweets and bake, uncovered in 325 degrees F.

oven for about 20 minutes or until nicely glazed and steaming hot. Makes four generous servings. "But to get back to your mar keting problem, you said you wanted a moist sweet potato you should, therefore, look for the Jersey Orange variety. It is moist, sweet full-flavored potato with a deep orange color in the flesh and the skin. It is not identi cal with the southern yam, being not quite as moist, but it does have a delicious flavor and looks very attractive when cooked.

Ac KB a i Regular or Drip Chess With Sam Laird Poteen pork ehoufd be kcptetO'Ror lower. Use frozen pork within 4 months; refrigerated within a few days. A A meat thermometer should registeran internal temperature of 185 to assure well-done pork. i moves or so, missing a quick win at the 41st move, but finally forcing his opponent to resign after moves. The outcome of this game was less surprising, say, that Reshevsky's loss to Ad dison In the first round.

The score of the Fischer-Reshevsky game Is appended hereto. World champion Mikhail Bot-vinnik will defend his title against Tigran Petroslan in a 24-gamc match at Moscow starting March 23. The schedule calls for three games a week. Suburban scored a 4-1 victory over Wildwood in South Jersey Chess Federation play, giving Suburban a 4-0 match record for fhfl cnaunn nlvarfrrl i nressantnis ana Keinen scored points for the winners, with Booth accounting for the lone Wildwood point. The Suburban club has started a tournament for players at its headquarters In the Unitarian Church, Kings Highway north of Chapel Cherry Hill.

Second round play in the Cam den City Chess Club tournament resulted In victories for Uneoln over Wright, Carlson over Drago. Kaimowitz over Laird, O'Donnell over Mctarron; JlortiaK over King, and Jankowsky on a bve. Pan and Riehtcr drew. The rourH 01 loumament will be played Jan. 1R at club I I I Boy Genius Champion 5 ill Time in 6 Years At the age of 19, Bobby Fischer has become U.

S. chess champion for the fifth lime in six years. The young genius was top-seeded player when the national tournament besan in New York Dec. 16 but suffered an unexpected setback in the first round when he lost to Edgar Mednis In trying to convert a drawn game Into a victory. From there on he went through the tourney without a loss, defeating Berliner, Reshev-sky, Addison, Stelnmeyer, Sher-win, and Bisguier.

Ho drew with Tiossolimo, Evans, Benko, and Byrne. Going Into the final round Bis guier, a former champion, WaSI tied with Fischer. He wound up in second place with a score of 74 compared with Bobby's 8 3.1 Bisguier won from Mednis, Addison, Rossolimo, and Sherwin while drawing with Benko, Stein-mover, Berliner, Evans, Byrne ami Resbevsky. lie lost only to Fischer. The surprise of the tournament was William G.

Addison, a Call-fomlan who has been making a fine showing on the West Coast and wound up giving former champion Larry Evans a battle for third place. This must have been Samuel, TtMhpvsWs wnrst tournament vr ami iivt hn when you buy rtMinitolv mrr th. hill nrihcadqiiartcrs, 1175 Whitman ave, The score of the Fischer-Reshevsky game: SHM.IAV DKKKNSR Whim mark WIiii. itl.ik li'M i-um rr i ki km qi 2i ni Kn it rv 3PU4 ru' r.n H4 poi- 4 KUI' KI Kill 31 OR in SKtiJlH OM 32 I'll'' KiP I I' KKtl 3,1 KI 7 KKt K'2 .14 R4 KIJ KI 114 K4 31 Kill KU 10 KI Kll KI in 37 RH RlR 11 KI (J', I 3 RP II 12 0KI KI HI H7ih KiS 13 It KI4 Htll 40 in, Km 14 1'jH QH 41 KOI rK'Mh nog ki 05 ROch UP-UR1 KHKI 4IB04 KKII 7PiM OKI 44RR K4 h-giis in 4:1 K3 ii os gig 4 Kii in VI) luu 0' in O'! PlP lit I 4H Il KU hi 41 K4 Jl IM VS KI CM KH VI K4 11 -'4 II 1 OH II II IH Rxfl mi gKt4 roKi4 vein tixi- Vd II i KI 05 R7 27 II OK II III S4 It II n.Miri" the tore? was suffering badly from lack of tournament competition recently. He finished In the middle of the pack, which is not where he has been accustomed to finish.

His game against Fischer, their first encounter since the abrupt ending of their acrimonious match, was a bitter, hard-fought game on lioth sides with Bobby gaining an advantage after 30 on Page 31 QCDQICI .141 WO 3-6525 Hi Sylvan Seal "Choice" Homogenized Vitamin mum 1 PU Fret Parking and Delveryf Vlj( HALF GALLON in Camden Area of New Jersey 416-24 Mt. Vernon bet. 4th 5th Sts. CAMDEN OPEN THURS. SAT.

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