WtdftMdiv. Mirth \l, HH . March II, mt long Beach THE SLIM GOURMET | By BARBARA GIBBONS Meal-size soups, Italian 9j style, needn't be mulli- $ caloried. Si Here are two main- m course inspirations, peril feet for a hot lunch or ?j| hearthside supper. Each is M a meal in itself since each I* combines meat or seafood !| with vegetables. (Chianli Â£; wine and Italian bread|s! slicks add a festive note, Â·'4 but not a lol of calories!} Hearty soups suited to the diet conscious Independent, Presi-Tolcgrom--F-17 Seafood minestrone is made with tuna or shrimp -- or both. In choosing tuna, be sure to pick the water-packed v a r i e t y ; only half the calories of tuna packed in o i l . In making mini meat balls for the beef version, it's important that the chopped meat be fat-trimmed ground round, not ordinary hamburger (which can be one-third fat.) FOR CONVENIENCE'S sake, both soups are based on canned broth, either chicken or b e e f . For homemade flavor, substitute homemade stock, if you have it. In any case, skim off any fat globules from the surface before using. Also, since the salt content of broth varies, taste-test before adding salt. coupon. MS^^^SsD BB ^rr=^ NON-AEROSOL ANTI-PERSPIRANT SPRAY MIST Â· SUPER CONCENTRATED ! Â· EFFECTIVE I Â·ECONOMICAL L Â·SAFE TO USE NON AEROSOL ANTI-PERSPIRANT SPRAY MIST a-d tin coajjvf hue Find tert-.ll Â·uil bÂ« t Uin d o s l.Hx-l pvfihmt tf T 1 - i ( . i c*Ur ft-i C'J-is Â»;fcil Â»Â« COY l Ki tnti C*.?0*l fciit t* jvi-Jib'i M iÂ«;i.eU Cc.-iLT.tf ri.it piv i*T II'M In twtcn mij Mt fc* li lift id H ri-ilei'td t| rÂ»J Cov^i iJ*J **Â·(" cine-iei by o.liidi J;I-WT o I't'itt ci wftfi MM npfe- 'Â·Â·.'Mti. iit!fk((4 ei lufd GÂ«ed oVu 11 U S A Cn^i ink* I'/CK Otti ft ts.'pc* r(d*tsni Mill: TÂ« tow aMnV P 0 831 1651. C'aix. kwl 5!T3 Coupon expires June 30, 1977 PLB-3 Skinny minestrone marinara (... with seafood 8 ounce can tomatoes, fhopped 2 cups tomato juice 10 and one-half ttonce can condensed chicken broth, skimmed of fat 1 onion, chopped --Fanfare hot dogs 1 Jir (five-ounces) blue- cheese spread Vi cup batter 1 dove garlic, crushed 1 teaspoon pickle relish Â· 1 teaspoon prepared mustard 6 wieners 6 hot dog rolls, toasted Beat blue-cheese spread and butter; add crushed garlic, relish and mustard. Spread toasted buns with m i x t u r e . Add wieners. Wrap in foil. Bake in hot oven (400 degrees) 20 to 25 minutes. Makes 6 servings. 2 stalks celery, minced 2 tablespoons chopped stuffed olives 1 Vt teaspooas oregaoo or mixed Italian seasonings Pinch of thyme 10 ounce package frozen mixed vegetables 2 (7-oonce) cans water- packed tuna or small shrimp (or 1 of each) Dash of Cayenne (optional) Salt and pepper Combine all ingredients except canned seafood in a covered saucepan. Simmer 10 minutes. Add canned seafood (including liquid). Reheat to simmering. Season to laste. Serve i m m e d i a t e l y . Serves (our, about 200 calorics each. Mini-meat ball minestrone I pound lean ground beef round, trimmed offal Salt and pepper 16 ounce can tomatoes, broken up 2 (10-ounce) Cans condensed beef broth, ' skimmed of fat Â·1 ounces shredded cabbage(about V4 head) I stalk celery, minced 1 onion, chopped 2 tablespoons chopped fresh parsley 1 bay leaf. 1 teaspoon crushed oregano Vt teaspoon crushed basil Vt teaspoon crushed thyme Cayenne pepper to taste Sprinkle the meat lightly with salt and pepper. Then use a melon-ball scoop (or your hands) to shape the meat into 20 tiny meat balls. C o m b i n e remaining ingredients in a saucepan and heal to a simmer. Drop in the meat balls .1 few at a time. Simmer/ covered, stirring ally, for 14 minutes. Ueinovc from Skim fat from surface, . any. Serve immediately,^;, Serves four, 232 calorlQiJ each. iV-as: you add -- ~ -- No Blarney KEEP FROZEN NETWT. 1102S we subtract On any Banquet Frozen Dinner TO GROCER: Redoom Ihls coupon lor a rclnll customer irt accordance wilh Iho Icrms of Ihis offor. Wo wl'l rcimbuiso you 10 cenls plul 5 ccnls (or handling. Any other application conslitutos (rflud When oil Ihe lerm ol Ihls oner have bcon luir.Mcd by Iho consumer and Iho relaHcr, 1ho coupons laVrjn in by the retailer will be redeemed by Iho Oanouel rcorosenlalwe (*co belo*. Couoon void il invoices showing suHicionl purchases lo cover are nol producerf on request; if represented by outside agencies, coupon brokers or others who aro nol ieln-1 diitribulors of our merchandise; if proh.b'ted. restricted or ta'cd. Cash va'uo 1/20 of ono ccnl. FOR REDEMPTION. SEND COUPONS TO: OANOUET FOODS CORPORATION V P.O BOX 1802. CLINTON. IOWA 5273 i OFFER EXPIRES JUNE 15, STORE COUPON-LIMIT OWE COUPON PER PACKAGE PURCHASED Banquet; and multiply your chokes by i^^ --=^ggtÂ»/-.- "^^ It all figures up to a good deal on Banquet oven-ready frozen dinners A preheated oven, a few minutes and you've got a complete Banquet dinner with all the fixin's. More than 25 to choose from, including beef, meat loaf, veal, turkey, fish, chow mein. Always economical, and nov/at an even greater saving of 10C on any dinner. Rc^ul.nr (jrintl. [-Icctric Pcrc and Drip (jrind for filter coffee makers. In honor of St. Patrick's Day, MJB invites the West to enjoy the Great Coffee in the Green Can. Tis Good. Tis Frugal. Tis an offer good for everyone including Mrs. Olson. Happy St. Pa trick's Day. i'.c 2V rnu.irrf ilic purchnw of one can MJB Coffee (any y:c or (jri "Â·'Â·Â»'"
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