The Indiana Gazette from Indiana, Pennsylvania • 5

w- McCoy, ll6l $dtith Sixth afreet, Los Angeles, for'Ktfp. Gain Strength Through scrtise Question: D. F. writes: "Hav HOW TO KEEP WiSLL oafs, aprlcbt Nrtiifr Breakfast: Baked stuffed apple, with, milk of cream. Lunch: Corn on the cob, buttered beets, lettuce.

Dinner: Broiled filet of sate, gone through much sickness and disease and nothing hut you? way of DR. FRANK McCOY- By cooked cucumbers, strintc beans. salad of lettuce and celery, stewed Tuesday Breakfast: Wholewheat muffins. flgs. dieting nas ever neiped me, out i still have a tired feeling, no matter how long i sleep.

What makea me have a constant craving for sweets Answer; Try taking more systemic exercises and see If vott can Saturday peanut butter, stewed prunes. Breakfast: Eight-ounce tries, of orange jutce 30 minutes before DAItY MENUS, Or. McCoy', menus suggested for the week beginning Sunday, July IS, 1634: Sunday Poached on ranted cereal biscuit, stewed raisins. Lunch: Combination salad of lettuce, cucumbers, small green peas breakfast, ponched eggs on re-toast ed cereal biscuit, stewed raisins. Luncn: as mucn ascsirea of one kind of fresh acid fruit, such as cherries, peaches or melons, Dinner: Leg of mutton, string buttered beets, head lettuce, with olive oil If desired, Jelio or Jell-Well with cream.

not build up your strength so that your sleep will do you more good. No matter how much you diet, noth Lunch! Cantalounc as desired. Dinner: Roast becf. steamed car rots, cucumber salad, raspberry ing you can do will take tne place of physical exercise, and It is aw-nrisinn how you can gain in strength whip. and tomatoes.

Dinner: Vegetable soup, roast Brit i led Steak; First remove all fat from the steak, as the fat sput through increasing your exercise whrvt it would nrobahlv KMrll to VOU 1(1 Veal. soarAffUR baked crated car Wednesday-Breakfast: Coddled eggs, Melbi toast, stewed apricots. Lunch: Dish of cooked carrots ani peas, raw celery. (hut rnnrn mat in neCMRArv. Your tering upon the lean part during rots, celery, rine olives, pineapple craving for sweets is a craving for Whip.

Monday strength. Dinner: 'Broiled steak, cooked Breakfast: French omelet made of the whites of two eggs and two ounces of milk, served on Melba zucchini (small Italian squash), green peas, salad of sliced tomatoei, ice cream (small portion). Thursday Diet in Rheumatism Question: Miss Belinda asks: Are fresh flgs and peanut butter Breakfast: Waffles, small slice of toast, pear sauce. Lunch: Watermelon as desired. Dinner: Boiled' fresh beef tongue.

uruiiMijf win vuugjitju ik ngrtinsi, hh- digestive juices. Place under flame for about IB minutes then turn quickly. Continue turning every few minutes until cooked as desired. The object of this quick turning at the start la to get boLh sides -of the steak seared as soon ns possible and thus avoid losing the juico which would otherwise run away immediately If the underside of the steak became hot before being seared. Steak may be eaten rare, medium, or woll-done, as preferred, for di good foods for one who has cooked celery, spinach, salad of shredded raw cabbage, baked apple r-rnued nam, applesauce.

Lunch: Raw acid fruit as desired, Dinner: Roost pork, cooked celery, spinach, salad of quartered cucum- a la lode. Answer: Figs, either fresh or dried, may bo freely used by one suffering from this trouble, and, while no especially harmful results will come from the use of thoroughly roasted peanuts or the butter made from roasted peanuts, one trouble with rheumatism does better on a diet regimen such as my Cleansing Diet Course, which docs not include nuts. Fruits Good in Diabetes Question: Ruth S. asks: "Will you please tell me if grapefruit, oranges, or melons are good fruits to give a weraon who has diabetes?" gestion Is aided hy a greater flow of gastric juice when meat is cooked to ths degree most relished by the individual. Sirloin steak, on account of its tenderness, is generally used for broiling, although round steak may be broiled under the flame if it is properly hammered beforehand so that the connective tissues is well broken down.

QUESTIONS AND ANSWERS PERM ANENTS $6.00 Genuine Nestle Wave $6.00 An Extr Wats At Half Price Frigidine Wave, $5.00 An Extra Ware At Half Pric Combination Spiral and CroqM $3.50 2 Wave For $6.00 Standard Steam Wave, $2.50 2 Wmi For $4.00 Shampoo, Finger Wave, Arch, each 25c 1 Week Only HOLLYWOOD BEAUTY SHOPPE MRS. FOX WILL TAKE CARE OF ALL WORK BY APPOINTMENT. TEL. 9249 Answer: All fruits are good foods II I Lf A till Mia ill I ml I 2 I for the diabetic to use, even tnougn they do contain a certain amount of fruit sugar. A fast on any of these fruits is the best treatment to use in overcoming the faulty metabolism which causes diabetes.

All questions regarding health and diet will be answered. A large, stamped, self addressed envelope must be enclosed. Write on one side of the paper only. Vxc'ers must not exceed 150 words. Address Dr.

Frank (Subscribe for the Gazette) WEEK-END SPECIALS Hires Extracts 25c Fels Naptha Soap 5 for 23c MazoIaOil pt. can 19c Magic Washer lg. pkg. 19c Hershey's Cocoa lb. 19c j.

of-town Americans. Visitors from Ebensburg apent vmtA H1 IN monitory "Sir!" which suggests that a fellow had better go home and pat his wife on the shoulder. friends here. Portland, to Portland, can buy their home-town papers If ILTvc tTnuai.1 T.a 11 The remonstrative "Sir!" is em ployed with high-spirited playboys ftnd family of Dixonville anfi Mri, Flo Biss and family of Burns d-soent the Fourth of July at th, tts there. Most of them want to see what the Rotary Club did at Us last meeting, and whether it has been duly NEW Clark Stewart home.

Hi who really don't mean any harm. For stubborn drunks there's a conciliatory "Sir!" delivered with Just the right amount of firmness. An- chronicled that they are visiting In Mr. and Mrs. Bert Braughlei ar, tj Root Beer, Ginger, Birch Brace's Beverages 3 lor 29c Lemon, Lime Richey, Root Beer, Ginger Ale, Orange, Cherry, Raspberry, Strawberry Five Cents Deposit on Each Bottle Grape Nut Flakes 2 for 19c Golden Urn Coffee lb.

27c YORK New York, Others have a more vital purpose. The absconding cashier wants to learn what was done after oiner common one is the "sir: tor Big Spenders who mustn't be recbivine; congratulations on. birth of' a baby girl born Monda July 7. It tipped the scales at-S 1 1 nounds. Both mother and daughter Jt 1934 MEA SERVICE, ISC.

Campbell's Tomato Soap 2 for 15c Banquet Tea 1-4 lb. 23c Wingold G. B. Corn 2 for 31c Whole Grain Wingold Country Gentleman Corn 2 for 29c Wingold Cut Refugee Beans 2 for 31c Elmwood Red Kidney Beans 2 for 19c his shortage was discovered. The runaway girl tries to discover By PAUL HARRISON You mleht not guess, off-hand, are getting along nicely.

Home Town News Anybody who doesn't appreciate what is ths most expensive nrtlclo Mrs. John Gromley of near East, whether her relatives have any Inkling of her whereabouts. Detectives know all about this urge, and take advantage of it. Run and Mrs. Guy Gromlej of 1 New York's bewildering cosmopolitanism can visit the newspaper stands of Times Square and get an Leechburg spent Friday at the Thomas Gromley home.

of a Broadwaymnn npparel. it! his haL Regardless of tho initial cost, the overhead is exorbitant, tor getting around to the night spots means the payment of ono ransom Scarcely a day paBses but that some bewildered stranger is persuaded to Kreemont Kartleoauch raa idea. Foreign language newspft-pers go home and see the family. published in the city sell a million copies a day, and almost as many more go into the mails. after another.

Well, ransom Is as ransom does, FAIRVIEW RIDGE Hillsdale caller on Saturday, 'Xfci Mr. and Mrs. Charlea Stewart were visiting at the William Conner home in Mosscreek Sunday. Mr. and Mrs.

Charles Stewart i and Mrs. Charles Biss and two chit and if you'ro a dime tinner it isn't Three of the Jewish dallies have so bad. I am a quarter tipper, and a circulation of some 400,000. Hal- Visitor, at the. Charles Stewart home on the Fourth of July were therefore a sucker.

Hut I have plenty of company. Two-thirds of "ian and Greek papers are not lar dren were Marion Center visitors, on Mr. ana Mrs. Fred Werti of Traf- behind. There's a Turkish daily the men who redeem their parnimtu two in Chinese, and a couple In aaiuruay.

in ftotcis and restaurants and caDa ford, Mrs. Kose Maxwell and son Lester of Lilly and Mr. and Mrs. Spanish. Another Is devoted exclusively to the interests of Spanish rets put their quarters among the decoy 26-cent nieces on the little Frank Adder and two children of Jews.

The Irish have a couple of Winduer and Mr. and Mrs. Charles weeklies. diss and family of Hillsdale. Faye and Jeannette Stewart at A new type of adhesive tape with a waterproof backcloth ii now being produced; it is ideal for outdoor use or in surgical cases where quent washing is necessary.

The Greenland whale is one-third head. One Times Square stand sells ROYAL DESSERT Ohocolatet and Vanilla Pudding for Ice Cream trays. In a week, they've spent more than their hats were worth In the first place. And they do it and I do it knowing perfectly well that the hat-check girls aren't allowed to keep the money, which goes in nothing but foreign publications, tended the Fyock reunion held at RELIEF ORDERS FILLED Where You Get the Most For Your Money mrcha8e Line on July Fourth. Ripple Wheat SERVE WITH FRUIT only 1 Oc from nearly every country In the world.

And two stands cater to out- Mr. and Mrs. J. B. McMillen of stead to certain hlue-jowled entre preneurs of the Gay-way who own hal-checklnr oncewions, 17c for Of course a sizeable proportion of these gratuities also goes to the managements of thet night clubs and cafes which have sold tne concessions for Borne thousands of dollars, 12 MONTH'S GUARANTEE Against All Road Hazards amounts depending on density SUNSWEET JUICE of the Tenderized Prune of Buckor-tramc in each place.

Fre quently I am disturbed by the real- i I4nt.lnn that ksri 1 lanvlnar bti 1 Qt. Bottle OLIVES, Stuffed, Manzilla, 10c 23c PICKLES, Sweet, Sour, Dill 10c LUNCHEON SPREAD 10c SALAD DRESSING iOc MUSTARD 10c CORNED BEEF 19c WINGOLD JELLY 2 for 25c PLATES, Paper 10c NAPKINS 10c PEANUT BUTTER 16 oz. 18c establishment because I haven't been having a good time, and yet am paying a departing tribute to1 somebody who alresdy has over- charged and under-entertained mo. Working Conditions What started mo nn these para PENNSYLVANIA TIRES A Natural Fruit laxative. DRINK YOUR PRUNES! Keep a bottle of SUNSWEET Juice always handy.

Just, the pure, rich, wholesome juice of tree-ripened, California Dried Prunes, Nothing added. A small five-ounce glass contains concentrated goodness of nine larpe prunes. Ve need not remind you (hat prunes are good for ynu. Nature has made them the henlth-fruil of the world. Now you can eat them one day and drink them the next graphs about the hat-ransom bust 11 ess was the Information that thr.

checkroom employes about town are organizing a union and are considering picketing some of the night spots in a demand for reasonabin wages and working hours. It woul'l be nltention-eommitwling if they could manage to plrkH In their ordinary working clothes, which eon- at these low prices MAKES JELLY FLOUR Pittsburgh Leader 1-8 Sk. only $1.05 Satisfaction Guaranteed 4aS0a20 4.40-21 4.50-21 srst of prarUrnlly nmlilng. The clieV-kroom and clgarot girls contend that many of their number work ten hours every night for $12 to $16 a week. It is said that very few special qualHU-K tire requisite Tor uurh Jobs but I think there could be some argument about that.

Besides being able and willing to look attractive $6.85 7.10 7.10 7.SS 8.10 $8.15 8.15 8.75 9.00 9.90 4.75-20 5.00-20 5.25-17-. 5.25-18 5.25-21 MEATS Ground Hog Brand Fresh Ground Meat 2 lbs. 25c Bacon Squares lb. 13c Meat Loaf half-pound 13c Baked Ham Loaf i half-pound 14c Ring Bologna JELL i II Cl i 5.00-19 -l id. m.

ana 1 9C a nwvv I Lo In a skimpy costume, a gtri has to undergo considerable pawing, a no must be able to say "Sir!" in Ave Nation's Best Known Detiert Bottle 20C different inflections. One is ho con- HI. UUVI Villi I 28 1-2 lbs. FLOiiR 45 tomptuouR "Sir!" which plainly "Take your hands otf you tramp!" Then there's the ad $4. PENNSYLVANIA Olympic Tires low Freestone PEACHES 3 lb.

23c Seedleis GRAPES lb. ISc New APPLES 4 lb. 25c LETTUCE head 10c Wi USI THE FINEST I I RADIO TUiES WE USI THE FINEST RADIO TUIES. 11 lLvto Aov7- tror I VdLfDJ)3))MARHETjy MUeoffiiaiira Cars Washed Greased Simonized NORTH 7TH. ST.

PHONE 20.J unninqharn Kadiotron FRIDAY AND SATURDAY, JULY 13 14 i 8 mn EKlUSIVElYl POTATOES 11 lbs. 23c BUCHHEITBROS..