WEDNESDAY. OCTOBER 8, 1997 POOD THE SALINA JOURNAL Morning / Try to eat 5 grams of fiber PROM PAGE ci Is it really worth all that trouble? Why not just skip breakfast? "Getting breakfast can make a difference in your attention Span," whether you're a child or fen adult, said Maureen Maaske, a dietitian who works at the Milwaukee Medical Clinic. Many medical studies have shown that people manage their weight better if they don't skip breakfast and if they eat throughout the day rather than at one ; time, she said. Most experts advise combining a protein and carbohydrate for breakfast, such as the classic cereal and milk, or toast and yogurt. Try to get at least 5 grams of fiber in the morning meal, Maaske advises. "Getting that much fiber in the morning may make a difference" in how long breakfast keeps you satisfied and how long it takes for your appetite to return, she said. When Maaske speaks at schools or to other groups of children, she asks them to think about their toys and uses an analogy to which they can relate. "Breakfast can get your batteries charged, get your body going again," she said. She also encourages children to take matters into their own hands. "Kids are not getting breakfast because there's no one doing it for them — mom's off getting ready for work — but there are a lot of things kids can do for themselves," she said. Her own children love to take flour tortillas, spread them with peanut butter, sprinkle cinnamon sugar or raisins, and roll them up for a fast, no-cook morning meal or after-school snack. A cheese and fruit tray is another favorite for grab-and-run breakfasts. Here are some other ideas: Breakfast Pizza 1 loaf (1 pound) frozen bread dough, white or wheat 1 cup each, toppings of your choice: steamed or microwaved broccoli florets, diced or sliced red or green peppers, sliced black olives, sliced mushrooms, cooked scrambled eggs, diced Canadian bacon, breakfast sausage links or ham 6 to 8 ounces shredded V FUN WITH FOOD Scripps Howard News Service Overnight coffee cake can be prepared ahead of time to provide a fast alternative to the usual cereal or bagel. mozzarella or cheddar-mozzarella blend Just before you go to bed, lightly spray a pizza pan with vegetable oil spray, set loaf of frozen bread dough on it, spray top of loaf with vegetable spray and cover with wax paper; let stand at room temperature overnight to rise. In the morning, preheat oven to 375 degrees. Spread dough to form pizza crust, handling as little as possible. Sprinkle on toppings of your choice; top with cheese. Bake in preheated oven about 20 minutes. Makes 1 pizza, about 4 servings. Overnight Coffeecake % cup (1 1 A sticks) margarine 1 cup granulated sugar Va cup packed brown sugar 2 eggs 2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon Vi teaspoon salt 1 cup buttermilk Topping (see recipe) Cream margarine and sugars together in bowl. Add eggs one at a time, mixing after each addition. Add half of the flour and other dry ingredients, then half the buttermilk and mix. Add remaining flour and dry ingredients and remaining buttermilk and mix. Pumpkin stem serves as jack-o-lantern's nose you see pgs fn Brussels sprouts? Turtles in melons? By ANN CRISWELL Houston Chronicle Yes, we know you were always admonished, "Don't play with your food." But who could resist after seeing food through the eyes of Joost Elffers in "Play With Your Food" (Stewart, Tabori & Chang, $19.95). Elffers turns long-necked squash into ducks, geese and swans; grapes jointed with grape-stem tegs are transformed into ants; a pair of snow-pea ears turns a green pepper into a floppy-eared bunny. A trip to the produce counter becomes a trip to the zoo. Take a new look: You'll discover baby pigs in Brussels sprouts; turtles in melons and pineapples; comic faces in pumpkins, oranges, pnions, chay- ote (a gourdlike fruit also known as mirliton), pears and peppers. Pea pods, beans and okra pods become praying mantises, ants, caterpillars and grasshoppers. Radishes turn into mice with wispy tails. Perhaps you'll agree with Elffers that the pumpkin stem is the rightful nose — Halloween will never be the same. After your critter creations have served their purpose as decorations and centerpieces, they can still be eaten — maybe to tempt a child's lagging appetite or create conversation at the dinner table. Elffers says the goal is to produce new images suggested by fruits and vegetables themselves with a minimum of alteration: a slit here for the mouth, two slices there for raised ears, two holes for eyes. A stem might become a tongue or nose; a root cluster, hair or a beard. Here are some suggestions for creating your own menagerie: Eyes: beans, grapes, olives, whole cloves, strawberry slices, black-eyed peas; slits cut with a knife. Noses: natural stems or other protuberances, roots (can also be mustaches), stalks. Ears: leaves (such as artichoke leaves), pieces cut from each side and folded out (roll carefully to prevent tearing), pieces cut from other vegetables or fruits and inserted into slits (prop up with toothpicks). Lunch Monday-Friday 1 1 am - 4 pm Over 80 homemade recipe items to choose from everyday! * Chicken Fried Steak * Luncheon Sirloin * Chopped Sirloin ESTERN Beef selections come with buffet, salad bar, bakery and dessert. 1708 W, Crawford, Sglino Spread in greased 13-by-9-inch pan. Prepare topping and sprinkle over batter. Cover lightly and refrigerate 8 hours or overnight. In morning, preheat oven to 350 degrees. Bake in preheated oven 30 to 35 minutes. Cut into squares and serve warm. Store leftovers in a covered container. Topping: '/a cup packed brown sugar % cup chopped pecans or walnuts V4 teaspoon ground cinnamon Vi teaspoon ground nutmeg In bowl, combine ingredients. Smoothie Vt cup orange or apple juice 1 sliced banana (or 1 cup canned peaches or frozen strawberries) 1 cup low-fat plain or flavored yogurt Dash of ground cinnamon 1 tablespoon honey Place juice or applesauce, banana (or peaches or strawberries), yogurt, cinnamon and honey in blender and blend together until smooth. For increased nutrition, add 1 or 2 tablespoons of wheat germ, non-fat dry milk powder or reduced-fat peanut butter. Makes 1 serving. The next recipe makes a thick batter that can be kept in the refrigerator for a month, so don't be afraid to double it. That way, you can scoop out the amount of batter you need whenever you want fresh, hot muffins in a hurry. Everfresh Bran Muffins 4% cups raisin bran cereal 2 cups buttermilk Vi cup vegetable oil 1 Vi cups sugar 2 eggs 1 teaspoon salt NffiH [Sculptured Nails $ 5OFF | CEOTRALMALL-2259S.9th,Salinaj j Hrs: MoivSat 10am-9pm, Sun 1M I WALK-INS WELCOME L IMPOTENCE Concerned about impotence? Don't just think about it. Impotence can be corrected simply - without surgery or drugs. ErecAid* system by Osbon safely and effectively creates an erection by vacuum - a method recommended by a panel of experts at the National Institutes of Health. For free educational materials, call or visit the pharmacy or medical supplier named below. You can do something - today! ErecAid® System AVAILABLE AT B&K PRESCRIPTION SHOP "People helping People" 827-4455 601 E. Iron, Salina ErecAid* System Your first choice for impotence treatment O1993 Osbon Medical Systems 2/93 2% cups flour 2Vi teaspoons baking soda Combine all ingredients except raisin bran in a large bowl. Mix in cereal. Chill at least six hours'or overnight. In morning, preheat oven to 350 degrees. Spoon batter into muffin tins coated with vegetable oil spray or lined with paper cups. (Batter will be very thick.) Bake at 350 degrees 12 to 15 minutes for regular muffins or 20 to 25 minutes for jumbo ones. Makes 18 to 24 regular muffins, 12 to 15 jumbo ones. felt the full support of her small ; ^ congregation in Solomon, Kansas, when she underwent treatment for cancer five years ago. Today, Becky gives back to this unique, v,.;i blended congregation of Methodists and Presbyterians. Becky i-"' spends many hours in her volunteer role as a parish nurse. She ' : * r* b arranges health programs in the community, makes home visits to :.•»:,the elderly and ill or home-bound, and recently worked with their ';'". minister on a special healing service. Becky also uses her nursing ,' : ^ J skills at Salina Regional Health Center, where she is a staff nurse. •.;;•'• ( .ciT "The health center gives me credit for my parish nursing, which is •• great support" ^ 1 •''"•< DlU. IJOIJI KYIOW. As a part of our mission as a ~.,,i not-for-profit community hospital, Salina Regional Health Center's /;"",' Community Health Investment Program has provided funding for >-•'• ."•i Becky and other local parish nurses to receive special education to , uu support the parish nursing movement in the communities we serve. .'"^ SalinaRegional Health Center r Soft Back Berber n't Scratch Wood Floors* '•', 5 ' ( Colors pi|»jP%8 Hatteras Heavy Duty Berber 1 I'll', I Ii'l i is I'll »%• , "* ,^4 f. ' I " X I.** 1 In-Stock & Ready To (;«)! Retail $22.f)J) While Supplies Last Sq. Yd. '"\n°i v v il r'x'-.M &r« f *W®Ky :*£$, v;,<i£ Bf\'»', >*• ^ '. fl .',f| t _< > Armstrong Vinyl "Initiator' /j| SUNFLOWER GRP^T ONE 2559 Market Place •Salina (785) 825-6260 • 800-74*7493 Hours: Mon.-Sat. 9:OQ-5:3Q, Men. fc Thure. Night Til 7:QQ, Closed Sunday. While Supplies Last Sq. Yd.
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