The Salina Journal from Salina, Kansas on November 25, 1981 · Page 7
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The Salina Journal from Salina, Kansas · Page 7

Salina, Kansas
Issue Date:
Wednesday, November 25, 1981
Page 7
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Wednesday, November 25,1981 — The Salina Journal Page 7 Exercise can be beneficial to asthmatics Dear Dr. Donohue:: I am an asthmatic and overweight. Can you help me lose weight? It's hard to exercise. I have tried to jog and it's a problem. Please explain how I can go about it. I am 5 feet 2 inches, and weigh 173 pounds. Being overweight is no fun. I am being made fun of. — Miss M.C. I assume that exercising brings on your attacks, so let me first explain why that happens to you. One explanation is that rapid breathing of air that is cooler than body air sets off the attack. The cooler air sends the breathing tube muscles into spasms. Now, this does not mean you cannot exercise. Exercise, when asthma attacks can be controlled, are quite beneficial for the asthmatic. It may be that a change in the places where you exercise will be your answer. Warm, humid air is best, the kind that hovers over a swimming pool, for example. Have you tried swimming instead of jogging? How you take your medicine is another possible factor. When you take asthma medicine it takes time for the levels of it to reach a peak in your blood. After that, the level wanes until your next dose. If you can time your medicine-taking so that you exercise during periods of peak blood level you might be able to exercise without so much difficulty. I cannot give you a timetable since these peaks vary with each preparation. You'll have to talk that over with dr. donohue to your good health your doctor. He'll tell you when this should occur. Or maybe he'll suggest a slightly higher dose to ward off exercise-induced attacks. I am sure there is an answer for you. In the 1972 Olympics there were five medal winners who had asthma. Exercise along with sensible calorie control should pay dividends both for your weight problem and for your asthma. i!r -tr -fr Dear Dr. Donohue: I have heard about the TNS, a machine used to calm nerves and ease pain. In what situations is it used? For what kinds of pains? I would really like to know if it can be used on my hip, where I have arthritis. — L.C. TNS (transcutaneous nerve stimulation) involves a small electrical generator that sends a tiny electrical impulse to the nerve that carries the pain sensation to the brain. It works by trig- gering the release of certain natural body substances that block the perception of pain. It has been used for pain caused by everything from cancer to sprains. It is not a panacea for all pain and may not work for some individuals. Although I have no personal knowledge of its being used for the pain of arthritis, I am willing to bet it has been tried. You tell me (another part of your letter) that you have a TNS machine at home. Although it has been used for both acute and chronic pain situations, it is to be used only by the doctor's prescription. So before you try it on yourself, you should have your doctor's approval. One of its chief applications has been in temporary relief of athletic-caused injury pain. * T5r * Dear Dr. Donohue: Since my early teens I have been troubled by pain on both sides of my abdomen. The pain always begins when I am running or doing other strenuous exercise. During my pregnancies it was more frequent, and just a short walk would trigger the cramping and pain. What causes this problem, and is there anything I can do to get over it? — C.H.R. Side cramps that come on with exercise are called stitches, and the usual cause lies in the muscular wall (diaphragm) that separates the chest cavity from the abdominal cavity. Presumably, you have been examined to learn if that is the cause of your discomfort. Many factors might cause the situation to worsen during pregnancy — alteration in walking or in the way you carry your body, for examples. There are several ways to help relieve the pain when it comes on. When the pain starts, increase your breathing rate. That may do the trick. Another way is to breathe out against resistance by pursing your lips and blowing out. You can lose weight if you really want to! The booklet, "Lost Secrets of Reducing," tells you how — naturally and without gimmicks — to the level best suited to your indidivual needs. For a copy write to Dr. Donohue in care of Box 19620 Irvine, Calif., 92714, enclosing a long, self-addressed, stamped envelope and 50 cents. Dr. Donohue welcomes reader mail but regrets that, due to the tremendous volume received daily, he is unable to individual letters. answer Hypnosis found to help fearful dental patients HOME EQUITY LOAN • Rates as low as 18% APR • Choice of payment plans • No broker's fee • No prepayment penalties • First mortgage not affected For information without obligation on any amount up to $25,000, call a nearby office or complete and mail. GFC CORPORATION 1813 South 9th Street 825-0521 f TO: HOME EQUITY COORDINATOR 1 7309 W. 60th St., Overland Park, KS 66204 I Please call with Home Equity Loan information. 1 Name J Address ! City Phone L _ _______ __ n 1 1 1 1 PORTLAND, Ore. (UPI) - The University of Oregon medical school, noting that 19 out of 20 people can be hypnotized, is finding hypnosis may be a dentist's best method for allaying fears of patients. Once dismissed by many as a hocus- pocus parlor stunt, hypnosis is gaining respect at the UO Medical Sciences School as a useful clinical tool. But both the use of hypnosis and respect for the technique were a long time coming. Respectability was enhanced by the formation of two major professional societies, the American Society of Clinical Hypnosis, established in 1957 and today numbering nearly 3,000 members, and The Society of Clinical Hypnosis. Traditionally, admission to those two organizations has been limited to psychologists, physicians and dentists. Hypnosis to ease the pain, fear and physical problems associated with dentistry is a special interest of Dr. Henry J. Clarke, School of Dentistry director of the division of behavorial science. "Today, hypnosis is on a scientific upswing," says Clarke, "following the increased interest in the value of altered states of consciousness such as meditation and yoga." Hypnosis, as described by Clarke, is an altered state of consciousness involving relaxation in which a person develops heightened concentration on a particular idea or image for the purpose of maximizing potential in one or more areas. In dentistry, he says this maximize- 25% OFF EHT STOCK through the weekend OTS Incredible! Every pair of western boots sloshed 25% off their everyday low prices. Hundreds of pairs of value- packed men's, women's and kids' styles to select from. In a variety of looks and materials. . . including leathers. Regularly $12.99 to $59.99. '<•/ 1981 Volume Shoe Corporation 1219A West Crawford (Sunset Plaza) Open 9 am - 9 pm Daily, 1 - 6 pm Sunday tiori of potential may help a patient who is terrified at the mere sight or sound of a drill to open wide with equanimity. It may enable a patient to have a tooth filled without an injected anesthetic. Perennial gaggers, says Clarke, with the aid of hypnotic suggestion, may find themselves unable to gag when the insides of their mouths are touched. Bruxism, the habit of grinding one's teeth, may come to a halt when such patients helped by hypnosis automatically recall the phrase, "lips together, teeth apart." Even hemophiliac patients, with bleeding problems, may respond to hypnotic suggestion, says Clarke. "The key to getting vasconstriction," he says, "is the use of very specific, concrete, meaningful and familiar suggestions of experiences that would in fact cause vasoconstriction. One might suggest pressure or tourniquets, ice on certain parts of the body. But the suggestions should not be unpleasant." NOTICE TO ALL TAXPAYERS EFFECTIVE JANUARY 1, 1982, YOU MAY SET ASIDE AS MUCH AS $2,000 FROM YOUR INCOME FOR YOUR OWN INDIVIDUAL RETIREMENT ACCOUNT (IRA), AND CLAIM THIS AS A TAX DEDUCTION . . . EVEN IF YOU ALREADY ARE COVERED BY A RETIREMENT PLAN! To learn more about this, and other tax-savings opportunities available to you under the new Federal Tax Law ... and how you can take rewarding steps right now to take advantage of these opportunities . . . call, or send the coupon today! (913)-827-5 161 i M M •••••• M mmwm mmmt^mmmmmimimmmimmmimim Please send me information about the tax breaks availabfe under the new Federal tax law WADDELL & REED, INC. 219 S. Santa Fe Salina. Ks. 67401 Hours: 7 A.M.-11 P.M. Daily Phone 827-3601 901 W. Crawford -HAPPY THANKSGIVING" From All Of Us At Ash ton's We Will Be Closed All Day Thursday, Nov. 26,1981 "SEE US FOR CHRISTMAS FRUIT BASKETS" USDA CHOICE BEEF SALE Boneless POT ROAST.. .Lb. *1 29 Boneless ENGLISH CUT Lb. Boneless CENTER CUT CHUCK Lb. $£59 $£79 BONELESS STEAKS CENTER CUT STEAKS Lb. $ 1 69 SWISS ARM STK Lb. $ 1 98 CHARCOAL STK Lb. $ 1 89 MOCK TENDER STK. ..Lb. $ 1 98 PATIOSTK Lb. $ 1 89 Boneles* STEW MEAT Lb. $169 1 Fre«h GROUND BEEF 3Lbi. Or More Lb. 119 California NAVEL ORANGES 98° 20 Ct. Bag No. 1 Russett POTATOES Del Monte GREEN BEANS, CORN OR PEAS 2179' Dorothy Lynch Home Style DRESSING 16 oz. A AC Btl. 99IN1 99 Star REAL CHOCOLATE CHIPS 12 Ox. $1 99 Bag itv 1 Lean Meaty SPARE RIBS .Lb. 98' Armour Western Ranch Boneless UAUC ««««»i« imiflW HALF OR SLICED $4 79 Lb. Griffith SLAB BACON Sliced Lb. $139 1 WINCHESTER WIENERS All Meat ...120z.Pkg. LUNCHEON ROLL Lb 98° ASHTON'S FRESH HOMEMADE POTATO SAUSAGE Lb. $ 1 89 PORK SAUSAGE Lb. $ 1 39 HAM LOAF Lb. $92* SANDWICH SPREAD Lb. s l $159 Washington DELICIOUS APPLES Red or Golden lOl'l $100 Texas Ruby Red GRAPEFRUIT Welch's GRAPE JELLY OR JAM 32 Oz. $ Jar Hm 1" Shawnee CORN BREAD MIX °'» $00 Env, MIA Ss'l Plllsbury BREAD MIXES $129 9 Flavors 1 Folger's COFFEE I tb. $025 Can £ HIGH POINT 8Or. $459 Jir 1 REAMES FROZEN EGG NOODLES 12 Oz. Pkg. 69 Post TOASTIES 0 12 Oz. Box 79 California LETTUCE 0 $100 ^ Heads m California WALNUTS Lb. 79 PEANUTS Lb. 99 CHARMIN $109 SLb. Bag Shurfine SUGAR $123 Plllsbury CAKE MIXES Varieties 4 Roll Pk. HI-DRI TOWELS C Big Roll 59 Kleenex FACIAL TISSUE 69' 79 R.T.S. FROSTING $1 19 Golden Grain MACARONI & CHEESE 70z, Box 4/ $ l 200 Ct. Box We Reserve The Right To Limit Quantities At Sale Prices These Sale Prices Good November 27 thru November 30 DR PEPPER Reg. or Diet $139 16 Oi. Returnable Bttle. 1 Plus Deposit

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