The Salina Journal from Salina, Kansas on January 21, 1996 · Page 41
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The Salina Journal from Salina, Kansas · Page 41

Salina, Kansas
Issue Date:
Sunday, January 21, 1996
Page 41
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RoraKeGriffittJoyper, take turns answering' questions on getting and exclusive weeWy column. 1 -' r ' Foreman is ] .':- (foe 703-276-551B; e-mail: Q: I just started playing golf (I'm 25). Every time I go to the driving range, my forearms get sore. What exercises will strengthen them for a better swing? Ruth Annette Pack Nashville Foreman: I had the same problem when I started throwing too many hard punches on the bag. My problem: improper form. That might be what's hurting you. Your first step should be to get a pro to observe , , , . -- 17 y° ur swin g and ss^ofSrss- make sure y ° ur null, not all isa« ., form is good. y__._'* > >" 1 **- -M Golf requires finesse. You don't want to get mus- clebound. A solution: wrist curls with light hand weights. (Use as light a weight as offers some resistance.) Hold a dumbbell in one hand (palm up) and sit on a bench, with your forearm on your thigh so your wrist extends over your knee. Bending the wrist, lower the weight toward the floor. Open the fingers slightly so the weight rolls down the palm. Close the fingers and curl the weight up again. Do reverse curls (palm down), too. Work up to three sets of 10 each, two or three times a week. Stretch before and after. Once you feel stronger, you can cut back on the number of curls to maintain strength but not add muscle, ea » ONLINE: Get Inspiration for a new year of fitness with past fitness advice in the Body Smarts area of USA WEEKEND. AOL keyword: USA WEEKEND. It's as easy as one, two. NEW Campbell's One Dish Chicken & Rice Bake Prep Time: 5 min. Cook Time; 45 min. Combine. ^ can (10 3/4 oz.) Campbell's"* Cream of Mushroom Soup 1 cup water 3/4 cup uncooked regular long-grain rice 1/4 tsp. paprika 1/4 tsp. pepper 4 skinless, boneless chicken breast halves USA WEEKEND • Jan. IV-21,1996 9 Bake. 01995 CmpM Soup Company ^3 Mushrooi 1. In 2-ql. shallow baking dish mix soup, water, rice, paprika and pepper. Place chicken on rice mixture. Sprinkle with additional paprika and pepper. 2. Cover. Bake at 375°F. for 45 min. or until done. Serves 4. sour: Campbell's Makes Everything^M?/^&/Bettern,

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