Democrat and Chronicle from Rochester, New York on October 21, 2015 · Page C3
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October 21, 2015

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Democrat and Chronicle from Rochester, New York · Page C3

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Rochester, New York
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Wednesday, October 21, 2015
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Page C3
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DemocratandChronicle .com Wednesday,October21,2015 Page3C TheInsiderprogramprovidesmemberswithaccesstovaluableDeals, specialEvents,anduniqueExtras.It’sonemorewaytheDemocrat andChronicleanddemocratandchronicle.comtakeyouinsidewhat’s happeninginRochester. Ifyouhaveasubscription,thenyou’reanInsider!Log-inandstarttaking advantageofyourInsiderperkstoday! democratandchronicle.com/insider Democrat&Chronicle sider COMEON INSIDE! AMEMBERS-ONLY PROGRAMFOROUR SUBSCRIBERS For more Living coverage,including reviews and calendars,go to DemocratandChronicle.com/Living As the days shorten and the time changes, it is a time for rest and reflection. Rest, composed of sleep, relaxation, reflection and recreation, is as important to our health and wholeness as air, water, nutrition and exercise. Proper rest c an improve our physical, mental, emotional, social, and spiritual health. Chronic sleep deprivation can lead to numerous serious medical conditions, including heart disease, diabetes, obesity, inflammation and pain, and even early mortality. Relaxation can give us more energy, better sleep, enhanced immunity, increased concentration, better problem-solving skills, greater efficiency, decreased stress, emotional stability, and less headaches and pain. R est helps us recover from the work we have done, whether it is our vocation, avocation or training. A day or t wo off per week is required to allow bone, muscle, tendons, ligaments, brain, and organs time to recover and repair themselves. Relaxation gives the heart a rest by slowing the heart r ate. This reduces blood pressure and slows the rate of breathing, which reduces the need for oxygen, increases blood flow to the muscles, and decreases muscle tension. Sleep can also maintain healthy cholesterol levels. Rest also keeps us healthy by keeping our immune re- s ponse functioning properly. Sleep produces molecules t hat help strengthen our ability to fight infection. These help our cells repair and mend our body when we have been exposed to infectious microorganisms and toxins. Sleep and rest help our brains repair itself and develop new connections, which are useful when we are learning n ew skills or adaptations. Memory, focus, concentration, a nd cognitive function improve with proper sleep and rest. Sleep also reduces the occurrence of mood disorders. Rest can improve hormone balance. Rest lowers stress by decreasing abnormal levels of cortisol (stress hormone) .This increases alertness, productivity, and general health m aintenance. Proper sleep regulates hormones that con- t rol appetite and can improve weight. Proper sleep also reduces the chances of diabetes. Rest and relaxation promote restoration and rejuvenation. Maintenance of rest and sleep are critical for overall health and energy. In a season of change, rest can be one of o ur biggest benefits. Les Moore is a naturopath, homeopath, and licensed acupuncturist practicing in Pittsford. BOWLING Halloween Madness at Clover Lanes Bowling Party: Families are invited to enjoy 3 hours of Glow Bowling with black lights, lasers and music. Also, there will be a costume contest, prizes, games and snacks. 1to 4 p.m. Oct. 25. Clover Lanes, 2750 Monroe Ave., Brighton. (585) 244-1484 or w ww.cloverlanes.com. Hattie McDaniel Breast Cancer Awareness Bowling Fundraiser: Wear your favorite pink shirt or pink costume for your chance to win a prize. Proceeds from this event support our youth auxillary Rhoer Club. 1:30 to 3 p.m. Oct. 31. Bowl-A- Roll Lanes, 1560 Jefferson Road, Henrietta. $10. tos.sgrho@gmail.com. HALLOWEEN Ghost Walk: Bring a flashlight. 7 p.m. Oct. 23. Oakwood Cemetery, 1975 Baird Road, Penfield. $5. (585) 340-8655, ext. 6. MARTIAL ARTS American International Kyokushin Karate Championships: Featuring full contact matches in the traditional Japanese bare knuckle, bare feet fighting style with no protective pads or gloves. The event is sanctioned by the International Federation of Kyokushin Karate. Events begin at 9:30 a.m. Oct. 24 (registration 8:30 to 10 a.m.). RIT Inn & Conference Center, 5257 West Henrietta Road, Henrietta. $5-$10. (585) 489-5797, (585) 663-7680 o r www.uskyokushin.com. NATURE STUDY Boy Scout Merit Badge: Water and Soil Conservation: 1to 4 p.m. Oct. 24. Montezuma Audubon Center, 2295 State Route 89, Savannah. $8. (315) 365-3580 or http://ny.audubon.org/mon- tezuma.htm. Fall Foliage of the Thousand Acre Swamp: Dress for the weather and wear long pants. Sponsored by the Burroughs Audubon Nature Club. 10 a.m. to noon Oct. 24. Thousand Acre Swamp Sanctuary, 1581Jackson Road (between Atlantic Ave. and Plank Road), Penfield. (585) 889-5644 or www.bancny.org/. The Missing Rainbow: 10 a.m. to noon Oct. 24. Cumming Nature Center, Rochester Museum & Science Center, 6472 Gulick Road, South Bristol. Suggestd donation $3; family $10. (585) 374-6160 or www.rmsc.org. Wild Wings Sanctuary: A birds of prey sanctuary located in Mendon Ponds Park. Stroll through the outdoor facility, observe resident raptors and visit the gift cottage. 10 a.m. to 2 p.m. daily (closed Wednesdays and Thursdays). Wild Wings Sanctu- a ry, 27 Pond Road (off Route 65), Mendon. Free; donations accepted. (585) 334-7790 or www.wild- wingsinc.org. RUNNING/WALKING Al Sigl Community Walk About: Indoor walk. Other activities include breakfast, candy stations, face-painting, crafts, team photos and prizes. 8:30 a.m. Oct. 25. Eastview Mall, 7979 Victor-Pittsford Road (Route 96), Victor. $20; free to children accompanied by a parent or adult. (585) 442-4102, ext. 8944 or www.alsigl.org. Make Every Woman and Girl Count 5K Race and Walk: Benefits the Women’s Foundation of Genesee Valley. 10 a.m. Oct. 25; registration 9 a.m.. Genesee Valley Park, 99 Elmwood Ave. $30; free to walkers and ages 17 and younger. (585) 242-0940 or www.womensfoundation.org. Pittsford Walk: Sponsored by the Huggers Ski Club/Pacesetters Walking Group. Bring a flashlight. 6:30 p.m. Oct. 27. Schoen Place, near the Granary building, Pittsford. (585) 249-9507 or www.hug- gersskiclub.org. Rylie J’s Boo and Brew 5k: Runners are encouraged to wear costumes. Benefits Camp Onseyawa. 3 p.m. Oct. 24. 38 Seneca St., Geneva. $25; $22 before Oct. 22; $15-$18 age 12 and younger. (315) 651-0205 or www.ryliejsbooandbrew5k.com. Scare Brain Cancer Away 5K Run and Walk: 9 a.m. Oct. 24; registration 7 a.m.. East Rochester Junior/Senior High School, 200 Woodbine Ave., East Rochester. $25; $22 before Oct. 23; $15 for high school and grade school students before Oct. 25. (585) 381-7978. St. Rita Frightful 5/10K Run and Fitness Walk: Prizes will be awarded for the fastest male and female. Also, a prize will be given for best costume. 10K 8 a.m. Oct. 31; 5K 8:30 a.m. . St. Rita’s School, 1008 Maple Drive, Webster. $35 for 5K; $25 ages 17 and younger. $40 for 10K; $30 ages 17 and younger. www.runsignup.com/race/ny/webster/ stritafrightful5Kand10K. RECREATION CALENDAR DAVE & LES JACOBSGETTY IMAGES/BLEND IMAGES Proper rest can improve our physical, mental, emotional, social, and spiritual health. HEALTH CHECKUP: THE MANY BENEFITS OF REST LES MOORE

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