The Palm Beach Post from West Palm Beach, Florida on November 7, 1968 · Page 60
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The Palm Beach Post from West Palm Beach, Florida · Page 60

West Palm Beach, Florida
Issue Date:
Thursday, November 7, 1968
Page 60
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Ff'ost&tuiicsTfanrstlaytNov.7M68 ISSni K3VE2 ROD C2AB1 A FLA. 02 CA.C:7?Z3 DftD WHOLI IK Doctor in the Kitchen by Laurence M. Hursh, M.D. Consullanl, National Dairy Council rzri rzn nzn nn rrH7ft mm mm m K - W m m. m a . m If fw a Wl sJ7- how to cut down here and there and still get your fill of the four food groups. If you choose your foods from a wide variety of these groups the meat group, the milk group,. QUAHTITY RIGHTS RESERVED jfT ftJftp&t ; ,M 7 M THESE SKCIU-IEOOB! u..ntUTAT nuiLt I t-VJ V-- T V - I I i A UKC PARK CHEAT VALU STORES ONLY . I f TV ' V - fl PRICES EFFECTIVE THRU SUN. NOV. 10 WEST PALM BEACH WEST PAIM BEACH 4047 Okeechobee Road SO No. Military Trail MON., THRU SAT. MON., THRU. SAT. 8 A.M. Ill 9 P.M. S A.M. Til 9 P.M. SUN. 9 A.M. TIL 5 P.M. SUN. 8-8 PHONE 683-2541 PHONE 683-3552 . LAKE PARK 1220 Rout A-1-A MON., THRU SAT. TIL 9 P.M. SUN. 9 A.M. Til 6 P.M. i s l$akirf EGG ROLLS .....3t PUMPKIN PH........'; 69 7", 4 LAYER LEMON FILLED COCONUT CAKI..V.51.39 CHOPPED HAM.....t.'..89t HALF L TASTY EGG SALAD..39 ANY KIND COLE tLAV.........i!.39 i :H i. .je .IB it. m. m USDA CHOICE aC? ' J II (J ' f i M I 1 O I Even though winter sports are on the Increase, it goes without saying that many of us will be less physcialy active now that winter Is almost upon us. We just won't be doing tha things we've done during the spring, summer and fall. And this Is not all bad, providing we don't overdo our Inactivity. Winter Is a wonderful time for re-vitalizing intellectual pursuits that may have been neglected. Winter, too, offers its special charm by making your home more cozy In contrast to the windy blasts outside. But one of the biggest problems comes from food. Food can taste even better In winter. And one should not miss all' the treats, especially during the approaching holidays. But with winter and too little physical activity those unwanted pounds can creep up on you faster than springtime will ever arrive. So groan now, rather than later, and let's talk a little about discipline. The best way to keep track Is to weigh yourself regularly, at least once a week. Some people like to weigh daily but this can be a worry as you note fluctuations of a pound or two up or down. But If you weigh yourself less often, and at the same time of day each time, you should be able to spot trends that are important. A trend upward Is what you're watching for, for that's when there may be danger ahead. Remedy comes In two forms: exercise more and eat less. There's no other sensible, way. You can skate or ski. You can walk, even In the snow. You can go to dances. Join the "Y". Do calesthenics at home. Jog In place or outdoors when the weather allows it. There Is little excuse for not-exercising more, if you've a mind to. And you can eat less by beginning to keep track of what you're really eating. There are reliable calorie charts. Keep actual track of what you eat for a week and you'll find out UJ0A CHOICE s . .J" RI3-ST0AEIG.......4r..:ii.SOi; ntm runiRC i sissht eEBs.;..;.;...:.;;.1:: 'V&B BOX FAM. PACK BLUE RIBBON FULL HUB PKG-tRATH " - - . ' -BOLOGNA - SPICED LtlftCHCOtf -00 ULiW LUnCii UEATS ii CUSS STEAII.... $1.78 hij mmmmr gtr U8MtJ vegetables and fruits, and enriched or whole wheat breads and cereals you can't lose nutritionally. But you will lose weight-wise If you keep your calorie level in line dally. Daily Councils, local medical societies, the American Dietetic Assocation, universities and colleges In your area, or the U.S. Dept. of Agriculture all these groups have reliable information on the calorie level you should follow and the fundamentals of good nutrition. There's no excuse for getting fat this winter. Mexican Fiesta Casserole A Mexican fiesta comes to life when the villagers arrive at the banquet laden with generous quantities of food. Each guest brings a special dish and places it on the table. Soon festivities are in full swing and dining becomes the center of attention. Today with Increased American interest in Mexican food, a traditional fiesta could be the keynote for your next party. Suggest a brlng-your-own Mexican casserole but make sure each guest will also bring along the recipe. An exchange of Mexican recipes could be exciting and educational. If a guest needs a little help in preparing a Mexican dish, here is a suggested recipe to try. The convenience of canned chili will lend itself to an excellent Mexican casserole. Simply add small pieces of sausage and chopped sweet peppers to canned chill con carne with beans. Top with a prepared corn muffin mix and bake. Serve with a tossed salad and a beverage. FIESTA CASSEROLE 1 box ( 12 oz. ) corn muffin mix 2 cans (15 oz.) chill con carne with beans Vh cups sausage, cut in small pieces 1 cup sweet peppers, chopped Prepare corn muffin mix according to package directions. Mix ail ingredients together and pour into a 2 quart baking dish. Top casserole with prepared corn muffin mix. Bake for 40 minutes at 350 degrees. Serves six. RATH MAPLE ' K v" COP ELAND BAR-C SMOKED FRESH CORK FED WHOLE WESTERN SLICED DACOrj...U!.63 1HLB BOX flf! 5 AUSAC2 8 0ZPKG RATH HONEY CURED? 1 II AM SLICE 70ild JLU LJ FRESH WESTERN QUARTER PORK LOHJ SLICED u 58 CENTER CUT FRESH WESTERN his ponre chops. , est FRESH WESTERN T w 11 BUTT ROAST. Mt CTCDU 1 DEL MONTE FRESH WESTERN 16 OZ CAN CUT DEL MONTE .l..S0 GlEill BEALJG Pmil BUTT STEAK. 17 OZ CAN CREAM STYLE OR WHOLE FRESH WESTERN fORK ECE1I1EL COHri HUTTEIOASTOOnEIESS....5es - ..iiiu im'iiiiuMMwai'ijmti'i miw iihi'imumiimmmiiimiwwiW) wwwi nmrimf-i n r 1 r T "n"THr nr r H ORANGE, GRAPE, CHERRY OR TROPICAL FRUIT WHY PAY 1 OZ CAN PEAS X 3JI.QO 4OZ jJ CAN rfff'fCj cA. feiiiinn inn wlii"i.iimi Ait" xmmmfmmmmmmmmmmmmmaltmmm WHY PAY 33 KRAFT DEL MONTE FRUIT i I !K3l ennn thru sum. mov. 10 ElS $0 . J vii jH ALWAYS GOOD is f- M 175 n?. COaiTASL jl SIIO halp U j O JJ j WHY FAY 23 I g RIlBn Pf GAL ZTi Vg f CHEF CHOICE COFFE E DELIGHT FRENCH COFFEE GHATOR FRIES 5 & CREAM 5JP6 ONE COUPON PER ADULT CUSTOMER 1 - -T 1 LIMIT ONE WITH COUPON 3j nr'-iM" -mmmt1 - i GATOR li m-n ii " " n ii it . i, iii :mci GOOD THRU SUN. NOV. M i in. rnau m mm A Complete Food Market OPEN 7 A.M. - 8 P.M. 7 DAYS A WEEK KING SIZE A 10 . mw Lg i u UmrV 0 8 Hi Singer Itland Blue Heron Choice & Prime Aged Steaks Cut to Order am DE7EQGEJT net LIMIT OME WITH CfiUPDN Boulevard ONE COUPON PER ADULT M PY SI.45 PRICES COCD TKURS. - FRI. - SAT, CUSTOMER a: ill. 3Ll 0 p, , .1,H,TfiTWnr!W;Hff 1 I . T7 l rj J1.1LJ JP GOOD THRU SUN. NOV. 10 WHYPAY39 rmuAUCLrniA ""'Mir mmmmmmmKaaufMmmmmmmmmmm FRESH FROM IOWA D,RRS IEAN & MEATY GOLD SEAL SMALL THICK SPARE jjfa SLICED ' J5k RIBS qU BAC03 59 EXTRA LEAN ARMOUS STAR GROUND CANNED CHUCK HAM 2 $ 49 ?b. $i79 LBS. I CAN i M IACH ! T n I ll pAP ibmtUSSmr 2 LIMIT ONE WITH COUPON & $5.00 GROCERY ORDER OR MORE EXCLUDING CIGARETTES liiiiiiiii, iiiiil it MASTER WHY FAY 29 Iff ! BUTTERMILK. KRAFT CRACKER BARREL STICK WHY PAY 75 SHARP CHEESE '.0pz6 65 GREEN CABBAGE 1 0 GOOD THRU SUM. MOV. 10 KRAFT SLICED NATURAL WHY PAY 49 CI 72" BY 90' SWISS CHEESE ??30e SO WHY PAY $4.49 CANNON SATIN BINDING CALIF. CARROTS 10 ALWAYS GOOD LIMIT ONE WITH COUPON ONE COUPON PER 1 LB PKG KRAFT SOFT FARKAY WHY PAY 49 ni A KIICTC n AO I MARGARINE 39( DLANKt" !ho. 4V : KRAFT NAT. SLICED WHY FAY 57 ' ALWAYS GOOD 300 CT. WHY PAY 79 . PKG FIRM CRISP WESTERN HEAD LETTUCE VARIETY CI!EESE.Pkgz48 FILLER PAPER .P.K...48C i 9" i SATISFYINVERSAT ADULT FAMILY RED BLISS POTATOES CBg A T ifffl L D NICE BANANAS u. 1 FLAVOR RICH CALIF. CAHTALOPES GOOD THRU SUN. NOY.. W 13 0Z JAR KRAFT SOMETHING SPECIAL STRAWBERRY j LUSCIOUS Calif. HONEY DEW MELONS llO. PRESERVES LIMIT ONE WITH COUPON ONE COUPON PER ADULT CUSTOMER ORATOR GATOR FOOD MARKET IE i i T 1245 E. Blue Heron Blvd. mmm

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