The Galveston Daily News from Galveston, Texas • Page 25

2-C 3Uje Baitg Heuis Wednesday Morning, September 16,1987 Staff photo by Jim Cruz Freedom Run Boy Scouts from brazoria County march up 25th Street as part of the Freedom Run ceremony noting the 200th anniversary of United States Constitution. Some 1200 Boy Scouts from 72 units of the Bay Area Council took part in the event Saturday transporting mayoral proclamations Scout io Scout, unit to unit, culminating in ceremonies at the Federal Building in Galveston. With the passing of the proclamation, Scouts demonstrated willingness to accept responsibility for assuring continuing freedom in America. Senator Chet Brooks spoke to the Scouts and others present at the ceremony. Joe Huff served as master of ceremonies and Councilwoman Barbara Crews gave the welcome address.

Quiz tests horse sense BYNICKYDeLANGE Special to TheNews TEXAS CITY With so many quarter horse owners in this area, I decided to present some information on that popular breed in quiz form. Those who want to know more about the American Quarter Horse will learn by reading the answers. I Those who think they already all about the breed can put rtheir knowledge to the test. The answers appear at the end -of the quiz. No peeking or looking -up information.

1) The American Quarter Horse lAssociation (AQHA) recognizes ronly certain colors. How many -colors are recognized? 2) What is the predominant col- or in the quarter horse breed? Be "brown" is not an ade- Jquate answer. 3) While height varies, what is -the average height (in hands) of the quarter horse today? I 4) In what year did the first Stud Book, the official listing of all 'registered American Quarter Horses, apear? 5) How many foundation sires were listed in it, and who was awarded the all-important "No. 6) Name the official publication of the American Quarter Horse Association. Give yourself five ex'.

tra points if you can name the year it debuted. 7) In what city has the AQHA world championship show been held for the last ten years? 8) As of 1986, who is the all-time leading sire of AQHA champions, according to the AQHA? 9) Where is the AQHA's headquarters located? (Hint: it's in Texas.) 10) Estimate the total number of registered quarter horses to the nearest million. ANSWERS 1) The AQHA currently recognizes 19 colors, ranging through shades of brown, to black, sorrel and gray. 2) Sorrel (reddish-brown) is the HOOF BEAT predominant color, with about one-third of all quarter horses being registered with this color. 3) Today's quarter horse has an average height of 15 hands (60 inches tall at the withers.) 4) The AQHA's first Stud Book was published in 1941.

5) It listed 19 established foundation sires. Wimpy, a King Ranch stallion and Grand Champion of that year's Fort Worth Fat Stock Show, earned the coveted with that win. 6) The Quarter Horse Journal, a monthly publication of the AQHA, made its first appearance in September, 1948. 7) For the past decade the AQHA World Championship Show has taken placed in Oklahoma City. 8) Two Eyed Jack, bred by H.H.

Mass of McHenry. Illinois, is the all-time leading sire of AQHA champions. Some 119 of his get (offspring) have earned their AQHA championships. 9) International headquarters of the AQHA is located in Amarillo. 10) According to the latest available figures from the AQHA, there are 2.4 million quarter horses included in the official registry.

Give yourself 10 points for each correct answer. Question 6 offers a five-point bonus for naming the correct year. Thus a perfect score would be" 105. If you scored 0-40 points, at least you "tried to learn something. If you scored 50-80 points, you obviously know a quarter horse from an Arabian.

If you score 90-100 points, you must sleep with the AQHA rule book and a copy of The JournalunAer your pillow. Anyone who earned a perfect score of 105 ought to be running for AQHA president. Mix exercise, nutrition for good health By LINDA FRADKIN News Food.Editor GALVESTON Ever wonder how much mileage you put in circling the Galvez Mall? Well, if you really want the kind of info, there are at least 120 people in Galveston who can supply you with the answer. They're the Mall Walkers, citizens who get their exercise many in response to doctor's orders- by putting in daily laps at the shopping center and then recording their progress at the Athletic Attic, a shop located in the mall. Although there had been walkers utilizing this secure, climate-controlled setting for years, it wasn't until September 1986, that an actual organization was formed.

It's an informal grouping, mind you no dues or attendance requirements but participants do register with Marilyn Spector at the Galvez Mall office, 744-7990, in order to receive a newsletter and do attend monthly get-togethers on the second Saturday of each month when they hear speakers and learn which walker has been awarded the prize for the greatest mileage feat of the month. This month's winner is Mabele Davis who distanced 109 miles. By the way, once around the Galvez Mali equals'M of a mile. The first anniversary of the Mall Walkers was celebrated this past Saturday as part of the American Heart Association Food Festival, an annual event which is chaired this year by Jan Johnson-Thoresen. With the help COASTAL COOKERY of dietitians from UTMB and St.

Mary's Hospital and members of the Mall Walkers, the Heart Association has presented aerobic and walking demonstrations and food tastings to illustrate the importance of exercise and a heart- healthy diet. You can get pointers on a heart-healthy diet at today's tasting planned for 4-8 p.m. at Randall's on 61st Street and from the recipes we're publishing as part of today's column. LENTIL CASSEROLE 1 cup dry lentils, cooked 11 cup chopped walnuts 1 egg (or 2 egg whites or egg substitute equivalent to 1 egg) 1 2 cup evaporated skim milk cup cornflakes or bread crumbs 1 large onion, chopped 1 teaspoon cumin teaspoon thyme Lemon wedge or tomato sauce Mix all ingredients together thoroughly. Place in an oiled 9x5x3-inch loaf pan and bake for 30 minutes at 350 degrees.

Serve with lemon wedge or tomato sauce. Yield: six servings. Approx. SPINACH AND BROWN RICE CASSEROLE 1 tablespoon oil 1 large onion, chopped 2 cups mushrooms, sliced 1 clove garlic 1 tablespoon whole wheat flour 2 cups low-fat cottage cheese 10 ounces frozen chopped spinach, drained 3 cups cooked brown rice Freshly ground black pepper Vi teaspoon thyme 2 tablespoons parmesan cheese 2 tablespoons sunflower seeds Heat oil in a Dutch oven and saute onion, mushrooms and garlic until tender. In a small bowl, mix egg, flour and cottage cheese.

Add to sauteed vegetables along with spinach. Stir in rice, pepper, thyme and tablespoon of parmesan cheese. Turn into a greased 12x8-inch baking dish and top with remaining parmesan cheese and sunflower seeds. Bake at 357 degrees for at least 30 minutes. Yield: eight servings.

Approx. BAKED VEGETABLE CASSEROLE 1TALIANO 1 large eggplant, peeled and diced 1 9-ounce package Italian green beans, defrosted 1 16-ounce can undrained Italian plum tomatoes, mashed 1 zucchini, sliced into rounds 1 clove garlic, minced Freshly ground black pepper 2 teaspoons oregano 4 tablespoons grated romano cheese Combine vegetables in a casserole dish. Stir in seasonings and sprinkle with cheese. Bake 30-40 minutes in a 375 degree oven. Yield: six servings.

Approx. APPLESAUCE-RAISIN BREAD cup applesauce Va cup oil cup sugar cup flour, sifted 1 teaspoon baking soda Va teaspoon salt 1 teaspoon cinnamon "i teaspoon cloves teaspoon nutmeg egg, slightly beaten (or 2 egg whites or egg substitute equivalent to legg) cup raisins Mix the applesauce, oii and sugar. Sift in the flour, baking soda, salt, cinnamon, and nutmeg. Mix well after ea'ch addition. Add the slightly beaten egg and the raisins.

Mix, then pour into a greased and floured 8x-5-inch loaf pan. Bake at 325 degrees 1 hour and 20 minutes, or until done. Yield: 1 loaf U6 slices). Approx. lslice-180 I Seed harvest saves cash From FRIENDLY EXCHANGE When blooms begin to fade this fall, hunt for tiny treasures in the garden.

Save a fistful of money and earn even more satisfaction by collecting seeds from plants. Seeds gathered from petunias, snapdragons, ageratum, marigolds or zinnias produce flowers that will brighten any yard the following spring. These five annuals offer a variety of colors, shapes, heights and continuous blooms. Here's how to gather the seeds, according to Friendly Exchange magazine: Petunias have star-shaped green leaves along the plant's stalk that hold seedpods in their centers. Usually the first thing to dry out and turn brown on a petunia, the pod will start to split open, resembling a small bird's beak.

Pick and split open the pod to catch the cluster of tiny, dark- brown seeds. When zinnia blooms dry and turn dark brown, they resemble bristly pinecones. Pinch, wiggle and pull out edges a few at a time. The seeds at the base look like small arrowheads. Depending on their dryness, colors range from light brown toalmost black.

To gather algeratum seeds, pick off a dried blossom and slowly roll it between thumb and forefinger over a sheet of paper. For easier separation of the tiny petals and the small, slate-gray rectangular seeds, blow lightly on the pile. GARY'S TV RCA and ZENITH SALES AND SERVICE 15 YEARS IN GAtVESTON COUNTY FREE DELIVERY AND NORMAL HOOK-UP OF TVs VCR's 925-4707 11130 FM 1764 SANTA ft FREE A FITNESS CENTER 640? Iniwy. (Calvti Mall) 744-GOLO AllCI MM Of GOin-, Crurrji INC Keep The Tan You Worked So Hard For TANNING SPECIALS Full Set of Beautiful Si COO SCULPTURCD NAILS w3 Caff for 615 UNIVERSITY Pho Nn 7No. 763-97 17 WRIGHT-WAY 39th MICHELETTI'S PRICES GOOD SEPT.

16 SEPT. 22 RIGHT RESERVED TO LIMIT TRAVELERS EXPRESS, MONET ORDERS MARYLAND CLUB COFFEE LI. CAN $169 1 WITH 10.0O PURCHASE EXCLUDING BEER. WINE CIGARETTES 32-OZ. BTL.

DEL MONTE CATSUP CAMPIEU'S TOMATO SOUP BUSH MUSTARD or BUjn vr 89 TURNIP GREENS 3 ROSEDALE FROZEN CANS ORANGE JUICE 12-01. 4-ROLL -PKG. AURORA BATHROOM TISSUE 89 LUCKT 7 or FRESH IAKE BREAD All-natural County Line cheese. So real. So delicious.

So buy some. BLUE BELL SHERBET FACTI KKR cori'ox KXI'IRESUMI 20 OFF This coupon good for off on any County FRESH NEVER FROZEN CHICKEN FULL CUT FRYER DRUMSTICKS WHOLE SMOKED PICNICS CHOICE TABLE TRIMMED SIRLOIN STEAK T-BONE STEAK $099 LB. LARGE RID RIPE TOMATOES LI. CALIFORNIA THOMPSON Sf GRAPIS.