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The Tennessean from Nashville, Tennessee • Page 40

Publication:
The Tennesseani
Location:
Nashville, Tennessee
Issue Date:
Page:
40
Extracted Article Text (OCR)

h. y.v.v-.!WW8'tlf'iwmi i a to a Kellogg's graham biscuits cereal a sweet way to start the day What's New on the Grocers' Shelves BONNIE TANDY LEBLANG ampler and CAROLYN WYMAN Kellogg's S.W. Graham Shredded Biscuits Cereal Regular and brown sugar cinnamon. per 16.4 or 17-oz. boxes.

CAROLYN: S.W. Graham Shredd ed Biscuits is a sweet Shredded Wheat-like cereal on the order of Life. In the case of regular S.W. Graham, the sweetness is mainly on the inside. The brown sugar cinnamon variety hol to acetic acid.

For white or distilled vinegar the process begins with ethyl alcohol; for wine vinegars, wine, and in the case of Heinz's new wine vinegar, a sweet Kosher wine. Kosher means the product is made according to strict Jewish dietary laws. Heinz's new vinegar is preserved with sulfites (a problem for those allergic to it); Progresso's wine vinegar doesn't Unless you need a Kosher wine vinegar, choose Progresso. CAROLYN: I have been known to buy wine so cheap that it tastes like vinegar. But I've never gone out and deliberately bought something called wine vinegar.

Since Bonnie says this stuff is primarily used in cooking or making salad dressing, it's practically useless to me a non-cook who always buys bottled dressing. But if you're not so fussy about how you spend your time, this wine vinegar tastes sweeter and more like grape juice than at least one other brand we tried (Progresso). Bonnie Tandy Leblang is a registered dietitian. Carolyn Wymanisa junk food fanatic. has this inner cavity of sweetness and is, in addition, covered with a vanilla icing not unlike the one Archway pours over their molasses cookies.

nothing added or removed. Now that's nutritious. Basically, the other ingredients in regular S.W. Graham cereal are also okay. It has sugar added, but only about half as much as sweetened cereals like Honey Nut Cheerios, Croonchy Stars and S.

W. Graham's other variety, Brown Sugar Cinnamon. That cereal is, unfortunately, loaded with sweeteners: brown sugar, honey, corn syrup and sorbitol. Were the Reverend Graham alive, he would undoubtedly be appalled. Heinz Gourmet Fine Wine Vinegar.

BONNIE: Vinegar is a staple pantry item found in most every home. It's used as a preservative (for pickles and chutneys) and flavoring (in salad dressings), as well as for cleaning (great for the coffee pot) Vinegar results from a natural process in which bacteria converts alco Believe it or not, this makes this fla vor almost too sweet for ma But given its name, the most surprising thing about S. W. Graham is that they have neither the taste nor the texture of graham crackers. BONNIE: Graham flour (also called whole wheat flour) is a prima ry ingredient In both these new CEREALS iqaitof f5 f7 cereals.

Named after an eighteenth-century nutrition advocate, Reverend Sylvester Graham, the flour is made from the whole wheat kernel with Let's do lunch dietitians give healthful tips Chen consulted with Martin Ka- liquid xx SPRAYER tahn, director of Vanderbilt's Weight Management Program, and author of The Factor Diet, who helped her develop four dishes called "Hot Pots," Pine-Sol Cleaner Pine-Sol Cleaner all of which are high in vegetables and fiber and low in fat Chinese restaurants like Peking Garden usually serve large portions so be careful not to overeat, even though the foods are low fat 22-01. S9 Btl. I Judge Barbara Haynes has a de 28-01. Btl. kinson, owner and president of Atkinson Public Relations, are both fitness enthusiasts as well as husband and wife.

They make workouts a part of their daily routine and habitually watch their diets. The couple told Jamie Pope-Cor-die, nutritionist with the Vanderbilt Weight Management Program, their favorite lunch stops include The Merchants, Slice of Life and Moskos. At the Merchant's, Atkinson and Runyon order the fresh green salad hold the cheese, bacon and olives and a pasta entree with a meatless sauce. Runyon occasionally orders an entree of broiled seafood and chicken. As a rule, the couple avoids red meats.

The Merchants selection includes several fish, seafood and poultry entrees that are prepared with low to moderate amounts of fat If requested, the restaurant will modify selections for lower fat prepartion. Sauces and dressings can be ordered on the side. Moskos on Elliston Place offers a low fat turkey sandwich hold the cheese and mayonnaise on whole; wheat with mustard. Cottage is a good choice, said Mays, since vegetables are a good source of fiber. The veggies do contain an abundance of margarine, which elevates the fat content so don't add any to bread or other foods, she advised.

For dessert Mays suggested fruit since main dishes at the White Cottage are rich and heavily seasoned. Judge Haynes other favorite lunch spot is the Cumberland Club, a private club with a fabulous view. Mays said the menu at the club has a good selection of salads and sandwiches. When ordering a salad, ask for the salad dressing on the side, she suggested. A person can limit fat by making careful choices such as the marinated chicken or grilled fish.

But high fat choices are also available. Joe Haynes likes to lunch at O'Charley's in Goodlettsville. The menu has a lot of variety and, by making careful choices, you can eat low fat and high fiber, Mays said. Order salad dressings on the side, avoid sauces, especially cream sauces, try broiled entrees with butter on the side, and skip dessert Marvin Runyon, president of Tennessee Valley Authority, and Sue At gree In nutrition and said she tries to be health conscious when it comes to eating out Her schedule is sometimes so hectic she only has time for a quick piece of fruit at lunch. But when she has the time, the judge and her husband, State Sen.

Joe TRICCER OR AEROSOL SPRAY Dow Bathroom Cleaner Glass Plus Window Cleaner Haynes, both enjoy the traditional down-home fare at the White Cottage, Third and Jefferson streets. Rubelyn Mays, assistant director of nutrition services, Tennessee Department of Health and Environment talked with the Haynes about their favorite lunch spots. The vegetable plate at the White 17-01. 1 Si Phg. i Btl.

FOR BABIES ASSORTED FLAVORS STRAINED Gerber Baby Fruit Juices Gerber Rice Cereal 6-Pack 4.2-02. Btls. 0 8-02. BOX FAMILY PACK Northern Bath Tissue Northern Bath Tissue 12-roll LPkg. 6-roll Pkg.

(II war TO If 7S iJr FROZEN ORICINAL SAUSAGE, CHEESE, I I jf JL jLJ fLM Jftj PEPPERONI OR HAMBURGER Nt Tombstone P'ZZaS FROZEN ORIGINAL 25t SAUSAGEMUSHROOM, SAUSAGE DELUXE, CANADIAN BACON, PEPPERONI AS Ldl DELUXE OR COMBO 7 -AreSlU -r- Tombstone Pizzas Mm )) 22-01. TO j) Ln zd $59 SELF-RISING White lily 2s ib. Flour 89 PURINA OOC FOOD MOiSt 144-02. Meaty Burger pk9 INSTANT COFFEE Nescafe S579 8-02. Jar PLAIN, BREAD, SELF-RISING OR UNBLEACHED 5119 White Lily Flour BLACKBERRY, REO RASPBERRY OR STRAWBERRY SPREAD Smucker's 1001.

Simply Fruit ADVERTISED ITEM POLICY (xh of these advertised Items It required to be readily available for salt tacit Kroger stort, except specifically noted In this ad. if we do run out of an advertised Kern, we wW offer you your Hhoke of a comparawt Kern, when available, reflecting the Mm or a raincheck which wW entitle you to purchase the advertised item at the advertised price within SO days. Only one vendor coupon wM be accepted per Kern. LWIIT OMI MANUFACTURERS' COUPON PER ITf PURCHASED. OiJANTV ADVERTISED ITEM POLICY tech of these advertised Kerns Is required to be readily available for sale In each Kroger store, eicept as specifically noted In this ad.

if we do run out of an advertised Item, we wlH offer vou your choice of a comparable Hem, when available, reflecting the him savings or a raincheck which will entitle you to purchase the advertised Item at the advertised price within JO days. Only one vendor coupon win be accepted per Item. LIMIT ONI MANUFACTURERS' COUPON PER ITEM PURCHASED. OUANTITV RIGHTS RESERVEO. NONE SOLD TO DEALERS.

Sale Good Days in Nashville TT RIGHTS If St RVf a NvNf SOLO TO PfAlCRS. Salt Good Days in Nashville SUN. IMON iTUESjWED.pHURSJ PRI. SAT. 7 8 9 10 I WT 7 8 9 10 Copyright 1989 The 'Kroger Co.

copyright 1989 The Kroger Co. I.

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About The Tennessean Archive

Pages Available:
2,722,874
Years Available:
1834-2024