Carrol Daily Times Herald from Carroll, Iowa on April 7, 1976 · Page 20
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Carrol Daily Times Herald from Carroll, Iowa · Page 20

Carroll, Iowa
Issue Date:
Wednesday, April 7, 1976
Page 20
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ServlntSimtstton Shop Safeway This Week! ?v$">•*•> CAMPBEltSX MATO SOUP 10 3 / 4 -oz. Can BP*^^ JUICE SCOTCH TREAT 100% Pure Orange Juice From Florida 6-oz. Cans ARSHHAllOW 1 OV 2 -oz. Bag Fluf- Puft ^^^*^i™ 24-oz. Loaf Safeway Premium White or Wheat ^•••^ •«••-. **- -•> USDA CHOICE ^•••c^m* -"•,>•-<j BEEFti ROASTS 7-BONE CUTS USDA Choice Grade Beef Lean, Meaty Boneless , Cubes Of Beef Serving Suggestion 'Serving -. Sunestion CAPTAIN'S CHOICE A Favorite Quick-to-fix Lenten Meal Mb. Pkg. Evenly Sliced For Good Eating Fry Seme Up tonight A Great way To Start The Morning Mb. Regular Sliced or 2-lb. Thick- Sliced BETTY CROCKER MIXES Layer, Package Random Weight | Pieces So You Can Select The Size You Need WEEKDAYS 8 A.M. to 10 P.M. SUNDAYS 9 A.M.to9P.M. RIG SOFTENER Curemaster, Boneless and Fully Cooked... Hormel Hams Smoked Sausage Cube Steaks Ib. Hormel's 12-oz. Kolbase Style. Pkg. Lean and Beefy, Little If Any Waste Here.... SAFEWAY BRAND Buy Yours Now For Easter 5-lb. Can TOP SIRLOIN STEAKS BONELESS BEEF XV^_y<V_^V i USD A CHOICE Ib. Catfish Steaks Freshwater Perfect Pan-Fried Ib. 64-oz. Bottle Captain's Choice 14-oz. A Lenten Favorite ..................... Pkg. fabric tofiener », ,,-SCOHCEMTRWW APPLE PIE BEL-AIR Delicious '" Treat... Anytime!' 24-oz. Pie PEASorCORN BEL-AIR Saf eway's Premium Quality 32-or. Bag REAL WHIP Frozen Dessert Topping 9-oz. Carton JOHNS PIZZA Good Eating At A Price That's Great 13V 2 -oz. Pizza POTATO CHIPS PARTY PRIDE 9-oz. Package LARGE Dozen Lucerne Medium Size At Their Peak Of Freshness DETERGENT : WHITE MAGIC jfinest;'•••-- ••*•<•; ^Safeway Quality 49-oz. Box LIQUID BLEACH WHITE MAGIC Get Your Clothes Wjiftor and Brighter Gallon Jug Beef Briskets ^^^•O^^H YOGURT USDA Choice Grade Boneless Rolled or Flat Ib. $]08 Price Includes '25' Off" Label SAFEWAY Lucerne, Plain or • - \ Fruit Flavors Cartons COLA Regular or Diet 16-oz. Bottles plus deposit • KNOW YOUR FOOD \VH^ T f.ifjMTwr'- "^"'•^^^rvsfsirean MACARONI 2-lb. Package la; BUDGET PACK Ripe, Ready To Eat Each rre GRAPEFRUIT VARIETY HEADQUARTERS ASSORTED SCENTS 28-oz. Bottle Fresh, Salad ASPARAGUS — SALAD LETTUCE K CAULIFLOWER Ju, »,,,„, ,49< M e 49 e GREEN ONIONS 2 «.,29« PASCAL CELERYXs.29« '....3ft 89 s SHOP SAFEWAY FOR... ALKA- SELTZER Bottle of 25 SAFEWAY 20W or SOW HEAVY DUTY MOTOROIL Quart Can A PPI FJQ Red Delicious SAFEWAY BRAND BATTERIES Beauties . 4to6 Blooms 6-inch Pot LIEO 997 ^t_ Foil W^m Wrapped Peat Pkg. of 9 Plants Foil Wrapped 6-Inch Pot 40-lb. Bag... »!*• C & D SIZE Let Safeway Help You Around The House Package of Two ^ff 1 Rose Bushes White Rock o Copyright 1960, Safeway Stores, Inc. Pricos off. 4-7-76 to 4-10-76 in Carroll. Assorted U.S.No. 1 2 Year Each Beautify Your Yard 50-Lb. Bag 4to5 Feet Tall AFEWAY Also available at Safeway; Garden Seed-Seed Potatoes 4- Onion Sets-Bedding Plants-Garden Hose-SirinMers Q. I'm reading a lot about the key nutrients . such as proteins, carbohydrates, fats, calcium, vitamins A and C. But how about nutrients such as thiamine? What does thiamine do for me and what are its sources? A. Thiamine helps body cells obtain energy from food and helps keep nerves in healthy condition, It also promotes good appetite and digestion. Some important sources are lean pork, heart, kidney, liver, dry beans and peas; whole grain and enriched cereals and breads, and some nuts. Q. What can you tell me about the function of riboflavin? A. Riboflavin helps cells use oxygen to release energy from food and helps keep eyes healthy. It also keeps skin around mouth and nose smooth. Important sources are milk, liver, kidney, heart, lean meat, eggs, and dark leafy greens. Q. How about the importance of niacin? A. Niacin helps maintain health of skin, tongue, digestive tract and nervous system. It also helps body cells use oxygen to produce energy, Important sources are liver, yeast, lean meat, poultry, fish, leafy greens, peanuts and peanut butter, beans and peas, and whole grain and enriched breads and cereals. Q. How important is iron? A. Iron combines with a specific body protein to make hemoglobin. Hemoglobin is the red substance of blood that carries oxygen from the lungs to muscles, brain and other parts of the body. Iron also helps cells use oxygen. Some important sources of iron are liver, kidney, heart, oysters, lean meat, egg yolk, dry beans; dark-green leafy vegetables; dried fruit; whole grain and enriched breads and cereals, and molasses. 1 rce: University of California Extension-adapted from Key nls, PA-691, Federal Extension Service USDA. •••ni^B*nBMB^ ORANGES 11-oz. Can TOWN HOUSE MILWAUKEE BEER Sales In Retail Quantities Only 12 PK.

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