Hope Star from Hope, Arkansas on October 14, 1974 · Page 5
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Hope Star from Hope, Arkansas · Page 5

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Hope, Arkansas
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Monday, October 14, 1974
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Page 5
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Monday. October U. lfli-1 MOPE (AKK.) STAR DrLamb Mueh confusion about oholasterol By Lawrence E. Lamb, M.D. DEAR DJFt. LAMB - I have a cholesterol problem and have been put on a low cholesterol diet. Is a high cholesterol related to weight gain? What is the normal cholesterol level? On my diet list, candy, soda, wine, beer, crabs, shrimp and cake aren't listed. I was wondering if you could tell me which ones are permitted, if any. Do you have any booklets on low cholesterol diets and explanation of this disorder? DEAR READER - Confusion abounds about cholesterol. Cholesterol in your bloodstream /comes from two sources, mostly that formed by the liver and some from the cholesterol in your food. Yes, yes, yes, eating too much of anything that results in a weight gain (obesity) can lead to excess production of cholesterol by the liver in many people. Sugar, fat, alcohol and even excess protein can be readily converted to cholesterol and blood fats (triglycerides). A low cholesterol diet, or a low fat diet will not be as successful as it could be unless you prevent or eliminate obesity. The normal value of cholesteroj isn't very useful if you mean usual value. We do know that to be in the lowest risk group, that is the least jikely to have a heart attack, it is better to have a cholesterol level of below 220. Because of different laboratory methods, some methods may give a reading five to 15 per cent higher than 220 and still be an acceptable reading for this risk group. In general, I think you could say that if it is over 220 it could be improved, and if it is over 250 you should do something about it. Of the foods you asked about, it makes a lot of difference how some of them are prepared. Cake can be almost devoid of cholesterol, WIN AT BRIDGE Falsecard should be automatic NORTH * J74 14 EAST *K5 VAJ954 +A65 *1073 + KQ83 + Q54 WEST 41096 ¥KQ6 + 10 974 4962 SOUTH (D) A AQ832 V 107 + J2 East-West vulnerable West North East r'ass Pass 2* Pass Pass Pass South U 44 Opening lead—KV By Oswald & James Jacoby Jim: "Last week we wrote about squeeze plays including the so-called automatic squeeze." Oswald: "I suppose you want us to get around to other plays which should be automatic." Jim: "The automatic falsecard is one of these. South's jump to four spades is a mild overbid. He has to get away without losing a trump trick to make his contract." Oswald: "The defense starts with three rounds of hearts. South ruffs the third lead and probably leads a Oy (Janice BeceQ'Cil For Tuesday. Oct. 1 S. 1974 ARIES (March 21-April 19) One who hasn't always been co-operative with you in the past is sincere this time. Take him up on his offer of help. TAURUS (April 20-May 20) Don't let yourself become too tied down to old habits just because they're comfortable. Be a shade more adventurous. GEMINI (May 21-Juno 20) There's a surprise in store for you today. You should find it to be pleasing. It will come through one of your social interests. CANCER (June 21-July 22) With a little applied ingenuity at this time you'll find new ways to get certain things you've been wanting for the family but couldn't swing previously. LEO (July 23-Aug. 22) You'll pick up valuable elements from conversations today that will go right over the heads of others. You'll know how they fit — use them. VIRGO (Aug. 23-Sept. 22) An unusual opportunity is within your reach now. It is difficult to recognize because it comes through a unique and unsuspected source. LIBRA (Sept. 23-Oct. 23) Don't let any grass grow under diamond. Dummy's queen falls to East's ace and a club comes back." ,, Jim:•• "South-wins in dummy; 'leads a low spade and finesses his queen. At this point it is up to West to falsecard and drop the nine." Oswald: "He could also drop the 10, The important point is that if he drops the six, South's only play to make his contract will be to lay down the ace and drop the king. If West plays the nine or 10 South may go back to dummy; lead the jack and hope to bump the king and the other intermediate card together." The bidding has been: 14 West North East South !• Pass U Pass 2 N.T. Pass 3* Pass 3* Pass ? You, South, hold: 4AK843 ¥A2 +Q4+KQ87 What do you do now? A— Bid four notrump. This is definitely Blackwood in this sequence. TODAY'S QUESTION Your partner bids five hearts to show two aces. What do you do now? Answer Tomorrow Send $1 for JACOBY MODERN book to: "Win at Bridge," (do this newspaper), P.O. Box 489, Radio City Station, New York, N.Y. 10019. your feet the next few days where your self-interests are concerned. This is a time for action. SCORPIO (Oct. 24-Nov. 22) A matter that you've felt you haven't had complete control over will work out as well as if you directed all its aspects personally. SAGITTARIUS (Nov. 23- Oec. 21) Don't be afraid to tackle situations now that you haven't tried before. Your competency in these new areas may surprise even you. CAPRICORN (Dec. 22-Jan. 19) There is going to be a favorable shift in circumstances. It will benefit you in a situation where you're competing against others. AQUARIUS (Jan. 20-Feb. 19) It's a good day to talk to the boss about your new ideas. Try not to go through a subordinate, as this would lessen the impact of your thoughts. PISCES (Feb. 20-March 20) If you ask the right questions now, information that was denied to you previously will be laid out in the bright light of day. your brthdoy Oct. 15, 1974 Some unusual conditions will develop this year that will suddenly start you off on a promising new path. The route will be revealed to you through a friend. Television Logs Monday Night as in angel food cake which is also low in fat, or very high in cholesterol if made with lots of egfyolks as in a pound cake. They can contain lots of saturated fat, as in many commercial devil food cakes. You can bake your own using safflower oil or corn oil and avoiding egg yolks and have a cake that is low in saturated fat and free of cholesterol. Soda, wine, and beer contain no cholesterol or fat. Alcohol, however, is high in calories and contributes to obesity. The best information I can refer you to for your type of questions is my book, r 'What You Need to Know About Food and Cooking for Health," published by the Viking Press. It will give you all the values for cholesterol for all common foods, the calories of fats (saturated and polyunsatur-ated), a discussion of the various types of food and recipes to prepare your food for low-fat, low- cholesterol diets, or for just low calorie foods for weight control. Most shellfish, except oysters, are moderately high in cholesterol and can be used, but should be used sparingly. DEAR DR. LAMB - I am a man, 61 years old and I work every day. I would appreciate it if you could tell me if pickles and olives can cause nigh blood pressure. DEAR READER - No, they won't. But if you need to restrict your salt because of high blood pressure, then your doctor might not want you to eat them, because they do contain lots of salt. Send your questions to Dr. Lamb, in care of this newspaper, P.O. Box 1551, Radio City Station, New York, N.Y. 10019. For a copy of Dr. Lamb's booklet on cholesterol, send 50 cents to the same address and ask for the "Cholesterol" booklet. (NEWSPAPER ENTERPRISE ASSN.) 6:00 Villa Allegre 2 Movie 3 "Mysterious Island" News M-Ml-tt That Girl 5 Megan's Heroes 8 Truth or Consequences 10 6:30 Dialogue 2 Beverly Hillbillies W-iO FBI 5 Gomer Pyle 8 Let's Make A Deal 11 Lucy Show 12 7:00 In Performance At Wolf Trap 2 Borft Free 4-6 700 dub 8 ABC News doseup 7-10 Gunsmoke 11-12 8:00 NFL Football 3-7-10 49ers vs. Lions Movie 4 "Blue Hawaii" Family Affair 5 Movie 6 "Yours, Mine and Ours" Maude 11-12 7:30 Rifleman 5 8:30 Beverly Hillbillies 5 Happy Goodmans 8 Rhoda 11-12 9:00 Camera South 2 Movie 5 "Tarzan and the Great River" Country Music Association Awards 11-12 9:30 Waters Family 8 10:00 ABC News 2 News 4-5-6-11-12 Big Valley 8 10:15 Movie Continued 5 10:30 Johnny Carson 4-6 Movie 11-12 "Young at Heart" 11:00 News 3-7-10 Texas Tech Football 5 Bonanza 8 11:15 College Football '74 3 11:30 Notre Dame Football 5 12:00 Untouchables 4 Tomorrow 6 12:30 News 5 12:45 Moments for Meditation 5 Tuesday Morning 6:25 Devotions 8 6:30 Texarkana College 6 News 8 Sunrise Semester 11 6:40 Moments For Meditation 5 6:45 News 5 RFD 6 6 6:50 Your Pastor 12 6:55 Morning Devotions 4 7:00 Today 4-6 Slam Bang Theatre 5 Cal Dring 7 Bugs Bunny 8 Ark-La-Miss 10 CBS News 12 7:15 Colorful World 3 7:30 Mighty Mouse 8 7:45 New Zoo Revue 3 8-.00 New Zoo Revue 5 Bozo's Cartoon Carnival 7 Bozo 8 'Gilligan's Island 10 Captain Kangaroo 11-12 8:15 Movie 3 8:30 Fury 5 Arkansas 7 Dennis The Menace 8 Not For Women Only 10 9:00 Name That Tune 4-6-10 The Munsters 5 Movie 7 "The Secret of Convict Lake" Hazel 8 WORLD ALMANAC FACTS Successive efforts of British and Australian yachtsmen have failed to win the "America's Cup" trophy from the United States. The race is open to all classes of yachts from all over the world and covers a 60-mile course around the Isle of Wight. It is known as "America s Cup" because it was first won by the U.S. yacht "America during the first yachting championship which was part or the London Exposition of 1851, The World Alamanac says. Pennsylvania Hospital, founded in 1751, is the oldest hospital in the United States and is still in use today. Movie 10 "Bullfighter and the lady" Joker's Wild 11 Sesame street 12 9:30 Winning Streak 44 Petticoat Junction S Father Knows Best 8 Gambit 11 10:00 split Second 3 High Rollers 4-6 Hie Saint 5 the Courtship of Eddie's 8 Now You See It 1M2 10:30 Brady Bunch 3-7-10 Hollywood Squares 4-6 The Lucy Show 8 Love of Life 11-12 10j55 CBS News 11-12 ll:06~Password 3-7-10 Jackpot! 4-6 Run For Your Life 5 Andy Griffith Show 8 Young and the Restless 11-12 11:30 News 3 Celebrity Sweepstakes 44 Split Second 7-10 Flipper 8 Search for Tomorrow 11-12 11:55 NBC News 4-6 Afternoon 12:00 All My Children 3-7-10 Little Rock Today 4 Noon News 54-12 700 Club Part I & II 8 Eye on Arkansas 11 12:30 Let's Make A Deal 3-710 Cartoon Carnival 5 Jepoardy! 6 As the World Turns 1112 1:00 Newlywed Game 3-7-10 Days of Our Lives 4-6 Afternoon More 5 "Let's Dance" Guiding Light 11-12 1:30 Girl in My Life 3-7-10 Doctors 44 Manna 8 Edge of Night 11-12 2:00 General Hospital 3-7-10 Another World 44 It's A New Day 8 Price Is Right 11-12 2:30 One Life to live 3-7-10 How to Survive A Marriage 44 Bugs Bunny 8 Match Game 11-12 3:00 $10,000 Pyramid 3-7-10 Merv Griffin 4 Popeye ..... •;••.•• < •. • .•••?".,!..••• 5 Somerset 6 Little Rascals 8 Virginian 11 > Tattlestales 12 3:30 Movie 3 "Room Service" Speed Racer I Dream of Jeannie Bozo's Big Top Hazel I Love Lucy Merv Griffin 3:45 Arkansas in Review 4:00 Mister Rogers Bonanza Flintstones Father Knows Best Star Trek 4:30 Sesame Street Gilligan's Island Andy Griffith Show Mod Squad 5:00 ABC News Movie 5 "Battle Ground" A New Day 8 Barnaby Jones 11*12 9:36 Washington Slfaight talk 2 Kathryn kuhtriian 8 f ^mRA'rVLATIONS AND 10:00 ABC News 2 News 3-444.?' Big Valley fi News 10-11*12 10: IS Movie Cont'd S 10:30 Wide World Mystery 3-10 Johnny Carson 4 USU Highlights Petty Mason Movie "See foe Mali 11:00 Bonanza 11:30 Pop! Goes The Country page Five Wide World Mystery f , 11:45 Movie EleWn 9 "Pafafiolc" , • * I2:i» tiMeaeftifetei - t 1:25 New* 1:40 Meditation -irr-l- 9 , ..... 5 6 7 8 10 12 2 2 44 5 8 10 2 5-7 8 11 3-7-10 Truth or Consequences I Love Lucy Rifleman Star Trek News 5:30 Zoom News NBC News Dick Van Dyke Dragnet News Night 6:00 Villa Alegre Truth Or Consequences 3-10 News 44-7-11-12 That Girl Hog an 's Heroes 6:30 Extension '74 To Tell The Truth Beverly Hillbillies FBI Gomer Pyle Hee Haw Lucy Show 7:00 America $25,000 Pyramid Baseball World Of Joe Garagiola Happy Days 700 Club Good Times 7:15 World Series 7:30 Audubon Wildlife Theatre Movie "Playmates" Rifleman MASH 8:00 Arkansas: Continuum 2 Family Affair 5 Hawaii Five-O 11-12 8:30 Woman 2 Beverly Hillbillies 5 Charisma 8 9:00 Consumer Alert 2 Marcus Welby, M.D. 3-710 3-7-10 5 11-12 BEST WISHES TO HOPE STAR NEWSPAPER and their 7B years 0/ service DO-NUTCHEF Hope Village Shopping Center Tf 7*2648 . >*»«**» CONGRATULATIONS* Star Publishing on your 78th year of publishing the HOPE STAR Nempaper EL MATADOR Eatt Third Hopc>Artt. ?77*22W TO HOPESTAR ON THEIR 75th Anniversary Hope Federal Savings 6 Loan Association AND Greening-Ellis Co. 209 So. Main 777-4661 Star Publishing Co. on their 75th Anniversary from a father of a current newspaper boy Village A enroll Pharmacy Hope Village Shopping Center Hope Ark. 777-5533 Sew family center 9-9, MOMOM TUMI SAT8RMY 100% Polyester doubleknits 58-60" WIDE •Assorted Colors and Weaves. •Dependable Carefree Fabric. •Machine Wash and Dry. •Goes Anywhere without a Wrinkle. •First Quality on Full Bolts. Buy Now, SAVE! HERVEY ST HOPE, ARK Preferred prints 45" WIDE 100% Cotton. All occasion fun ensembles -dresses or blouses. Machine wash on warm setting. Ideal fabric for the ideal wardrobel Bright Transitional Prints. Assorted Colors to seel Big Buy! Yard McCall's® Pattern No. 4200 super duck PRINTS 45" Wide Delightful show stoppers. Sew just for funl Great sportswear put-ons. Soft 100% Cotton. Novelty prints. Easy care permanent press. Yard 45" Wide CROSSROADS chambray PRINTS <"»1 JL 45" Wide 50% Koder' Polyester-50% Cotton. Ideal for dresses and blouses. Machine wash on warm setting. Yard KITTEN SOFT flannel Prints! 75% Cotton, 25% Polyester. Machine wash, warm setting, tumble dry. Remove promptly. Does not meet U.S. Dept. of Comm. Standard. Should not be warn near sources of fire. STOCK UP NOW! Yard

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