Carrol Daily Times Herald from Carroll, Iowa on March 24, 1976 · Page 18
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Carrol Daily Times Herald from Carroll, Iowa · Page 18

Carroll, Iowa
Issue Date:
Wednesday, March 24, 1976
Page 18
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4»s«. y, • fe m m JtS. p» ^j,* f.ltf^ V / >SIx/j/T,f . iV'J V*fai.V t-W^JLVt^A '-'-^J^ A Ifct Vf/.'. J J ml ft*JA\^£*A.!L9\^Jt^U^t^±±4 V^>1J> W *' 4JJIJ A t+^. Jt J ' A\-S_il-*±*A-—A^£-L**L^^. RfflPOTOTOES WtVJ. :'jrri-v.T>'-v CRAPE- U.S. NO. 1 GRADE The Most Versatile Vegetable You'll Find... At A Most Agreeable Price... From Safeway! Wf W JUICE ORANGES YELLOWONIONS Swtel, ripe Flmr . . Crisp, Fresh ... 3,'S,49< RED DELICIOUS APPLES 3 £89* SAUDLETTUCE'A, 3— $ 1 FRESH ASPARAGUS I;:',!,,69' WATERMELONS .15' RED RADISHES^,'"" %39 e FRESH MUSHROOMS ^ . 99' 6-inch Pot i WEEKDAYS 8 A.M. to 10 P.M. SUNDAYS 9 9 P.M. KNOW YOUR FOOD BREAD-CEREAL GROUP Foods in this group provide worthwhile amounts of protein, iron, and seven) of the B-viumins and food energy. Foods Included: All breads and cereals that are whole grain, enriched or restored. Specifically this group includes: breads, cooked cereals, ready-to-eat cereals, corn meal, crackers, flour, grits, macaroni, spaghetti, noodles, rice, rolled oats, quick breads and other baked goods if made with whole-grain or enriched flour. Parboiled rice and wheat also fit in this group. Recommended Amounts: Four or more servings daily'. Or, if no cereals are selected, choose an extra serving of breads or baked goods, which will make at least 5 servings from this group daily. Count as 1 serving: 1 slice of bread, 1 ounce ready-to-eat cereal, V4 to % cup cooked cereal, corn meal, grits, macaroni, noodles, rice or spaghetti. \ The Bread-Cereal Group is an important source of carbohydrates. In days of old, we had to depend on home baking for breads but today our markets make available a wide variety of bakery products in ready-to-serve, partially-baked, frozen ready- to-serve, prepared-frozen and many other forms. Recently, there has been a resurgence of home baking as many enthusiasts are recapturing the nostalgia of old-time kitchens with their aroma of hot bread fresh from the oven. If you bake your own bread, remember that milk, whether liquid or powdered skim, enhances the food value of the bread. , , Breakfast cereals, whether ready-to-eat or to-be- cooked, are whole grain or fortified in some manner. When it comes to rice, most consumers still prefer white rice .although brown rice has more nutrients (the B vitamins — thiamine. riboflavin and niacin) unless the white rice is enriched. While brown rice doesn't cook up as fluffy, it has an especially delicious taste many people find pleasing. You may want to try it the next time your menu calls for rice. Material Source f! University of California Cooperative Extension; USD A Leaflet No. 424; USD A "Foodfor us all. '' vise m ™«' - ........ m GOLD MEDAL FLOUR Compare Safeway's Low Price on Gold Medal This Week at Safeway 5-lb. Bag vna SEA TRADER Delicious Light Meat Packed In Oil... Handy For Nearly Any Meal TUNA 6V 2 -oz. Can SAFEWAY t-jlW/S* m A Family Treat DAD' ROOT SCHLITZ | 12-0z. Cans PEPSI I Assorted Strained Fruits And Vegetables 12Pak 8-Pk. 16-Oz. IHOU K . • v ,.,,.._ _, ^<sS5"-<5.J4"-.>'- PAPER TOWELS TRULY FINE BRAND Strong, Absorbent Towels Shop Safeway... Compare Our Low Prices! Large, 145-sheet Roll noun Laundry Detergent ... Let Safeway Make Laundry Day An Economical One Price Includes Gallon Jug '50' Off" Label pi b-V ft. LARGE GRADE 'A' BUTTERMILK YOGURT SALTINE CRACKERS Lucerne Dozen Assorted Fruit Flavors • v YWA H MRS. WRIGHT'S Safeway's Finest Quality 20-oz. Loaf MELROSE Make Your Soup Special Mb. Box I t Corn Flakes Dry Milk SAFEWAY BRAND LUCERNE Safeway's Low Price CANDI-CANE For baking . 18-02. . Pkf. 64-02. Pfcf. 10-lb. . Ba ( $42* A-Parts Tomato Sauce Catsup Sweet Relish Mason Jars Mrs. Wright's 16-02. White Bread TOWN HOUSE Loaf TOWN HOUSE Tomato ... Zippy Brand 8-02. . Can 32-02. .. Jut 12-02. . . Jar I Quart Box Fruit Jars., of 12 < Copyright 1960, Safeway Stores, Inc. Prices eft. 3-24-76 to 3-27-76 in Carroll. r *i*»v /y* S^

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