The Salina Journal from Salina, Kansas on May 24, 1998 · Page 50
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The Salina Journal from Salina, Kansas · Page 50

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Salina, Kansas
Issue Date:
Sunday, May 24, 1998
Page:
Page 50
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Advertisement Eat Smart By Jean Carper Eat vegetables now to avoid cancer later T o thwart cancer, eat your vegetables early in life. Cancers take 20, 40 or more years to appear. But the first signs appear as damage to the genetic material (DNA) of cells. This primes the cells for cancer growth years later. Now, German researchers have shown that antioxidants in carrots, tomatoes and spinach can curtail cancer-inciting breakage in DNA. When healthy men, ages 27-40, ate those three vegetables —which are rich in anti-cancer lycopene, beta and alpha carotene, and lutein — the DNA damage in blood cells was reduced. Carrot juice was especially potent, researchers noted. It's the first real evidence that eating high-antioxidant foods can intervene in the cancer process at the earliest stages, they said. A movable feast of antioxidants Picnic Rice Salad 4 cups cooked brown rice 1 2.5-ounce can sliced black olives, drained 6 scallions sliced thin, including 3 inches green 1 cup cooked green peas 2 large tomatoes, or 8 cherry tomatoes, chopped but not peeled 'A cup shredded basil leaves Va cup salted, shelled sunflower seeds 4 Tbs. olive oil IVjTbs. balsamic vinegar Salt and pepper to taste Combine rice, olives, vegetables, basil, sunflower seeds. Whisk together oil, vinegar, salt, I pepper. Add to rice mixture and toss. Serves 6. Per serving: 293 calories, 35g carbohydrates, 6.3g protein, 15g fat (2g saturated), 5g fiber, 170mg sodium. Tactic to lower blood pressure: Try magnesium I f you have borderline high blood pressure, taking magnesium supplements may help, Japanese researchers report. Blood pressure fell significantly in subjects who got 400-500 milligrams of magnesium a day for four weeks, but not in those getting a placebo (sugar pill). Further, magnesium- takers had lower total cholesterol and higher good HDL cholesterol. Previous research confirms that people with high blood pressure may lack magnesium. About 3 in 4 older Americans do not eat enough magnesium, a recent survey showed. Good food sources include brown rice, avocados, spinach, sunflower seeds and oatmeal. A daily dosage of 400-500mg magnesium is safe, experts say, but may have a slight laxative effect. Q "Eat Smart," Jean Carper's cutting-edge nutrition column, appears weekly. Review her sources and past reports at VSA WEEKEND'S Web site, www.usaweekend.com. USA WEEKEND • May 22-24,1998 11 SCIATICA RELIEF! If you ever experience Sciatica symptoms such as: • Pain in the buttocks • Pain in lower back • Pain shooting down one or both legs • Numbness in your legs or feet you should know about the new book. The Sciatica Relief Handbook. The book reveals ways to relieve Sciatica pain and prevent Sciatica flare-ups. The book contains up-to-date information on Sciatica—what causes painful symptoms, how they can safely be treated, and how to protect yourself from Sciatica problems. The book gives you specific facts on natural, alternative and medical treatments that can bring dramatic relief without the use of dangerous drugs or surgery. You'll learn about these treatments and find out how and why they work. You'll discover how a simple exercise brings relief, and you'll learn simple self-help tips that prevent Sciatica problems. You'll discover what nutrients help soothe the sciatic nerve, and what specific foods may prevent Sciatica flare-ups. You'll even discover a simple natural treatment that has helped thousands get relief which is little-known to most people—even doctors. The book also explains in detail all about the sciatic nerve, the various ways it may become inflamed and cause pain, how to find out specifically what causes distress, what to do and what not to do—and why over 165 million people experience Sciatica and lower back pain. Many people are putting up with Sciatica because they are not aware of new natural treatments and the welcome relief that is now available. Get all the facts. The Sciatica Relief Handbook is available for $14.95 (plus $3 postage and handling). To order, send your name and address with payment to United Research Publishers, Dept. UK-30, 103 North Coast Highway 101, Encinitas, CA 92024. If you are not completely satisfied for any reason whatsoever, simply return the book within 90 days for a refund. Irritable Bowel? If you suffer problems such as const!-, pation, bloating, diarrhea, gas, stomach, cramps, heartburn, pain and discomfort associated with foods, "you should know about a new book, The Irritable Bowel Syndrome & Gastrointestinal Solutions Hand-, book, The book contains the latest up-to-date ' information • on "the bowel—how .it functions, what can go wrong, how it can best be treated, and how to protect yourself from irritable bowel problems. The book gives you specific, facts on the latest natural and alternative remedies that can bring prompt and lasting relief without the use of danger-'' ous drugs. You'll learn all about these new remedies and find out how and why they work. , You'll discover what you can do to avoid irritable bowel and stomach problems, what foods actually promote healing, and what to avoid at all costs. The book even explains a simple treatment that has helped thousands rid themselves of irritable bowel problems, yet. is little-known to most people—even doctors. The book also explains how the gastrointestinal system works, how food is digested, how specific foods affect the bowel, why certain foods and activities cause problems, why over 20 million people suffer irritable bowel problems—and how people are now able to overcome their problems. Many Americans are putting up with troublesome irritable bowel'.and stomach problems because they are unaware of new natural treatments and the welcome relief that is now available. Get all the' facts. Order this book today. The book is available for only $14.95 (plus $3 postage and handling). To order, send name and address with payment to United Research Publishers, Dept. US-79, 103 North Coast Highway 101, Encinitas, CA 92024. You may return the book within 90 days for a refund if not satisfied. The Secret off a Board-Flat Stomach and Slim Body (Special) Joel Armstrong, fitness expert, today revealed secrets that professionals use to achieve a board-flat stomach and slim body. In an enlightening interview, Joel tells you how to lose your pot belly and remove excess fat from your body—even if other attempts have failed. Q: Joel, what Is your secret for achieving a board- flat stomach? A: To have a firm, trim, lean stomach you must first get rid of the layer of fat over your abdominal muscles. You can do all the exercises in the world— but if you have a layer of fat over your abdominal muscles, your stomach will never be flat and will always look out of shape. Q: Wait a minute—what about all these stomach exercise gadgets on the market today? A: You must understand: these machines and gadgets do not get rid of the fat that covers your abdominal muscles. So when you build up your abdominals with these devices, you simply make your stomach look worse—because the fat that covers your abdominal muscles makes your stomach look larger and puffier. It doesn't take a rocket scientist to figure this out. That's why these machines are absurd—the more you exercise your midsection the worse it can look. Q: Joel, what do you recommend to flatten your stomach and get rid of excess fat? A: I highly recommend a book called 3 Simple Steps to Flatten Your Belly. This book will help you flatten your stomach and remove excess fat from your body once and for all. This book tells you about nutritious foods that actually help burn off excess fat from your abdominal muscles and your entire body. This book shows you simple exercises that tone and firm your abdominal muscles. But these exercises work in conjunction with an incredibly powerful fat-burning process that removes the ugly flab from your midsection and the rest of your body. Once the fat is gone, your stomach looks lean and trim— and your abdominal muscles can actually be seen. Your clothes fit better and your entire appearance improves. If your stomach is not flat the rest of your body will never look good. It's just that simple. Q: Joel, what you are saying makes a lot of sense. How can readers get a copy of 3 Simple Steps to Flatten Your Belly? A: You can order direct from the publisher. The book is only S14.95 plus $3 postage & handling. To order simply send name and address with payment to: United Research Publishers. Dept. UF-54,103 North Coast Highway 101, Encinitas, CA 92024. You may return the book anytime within 90 days for a refund if not satisfied. •

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