The Hays Daily News from Hays, Kansas on June 25, 2006 · Page 31
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The Hays Daily News from Hays, Kansas · Page 31

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Hays, Kansas
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Sunday, June 25, 2006
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SUNDAY, JUNE 25,2006 llfESTYUS THE HAYS DAILY NEWS D3 Conference participants help rebuild Gulf Coast area id library staff attendin ~~ da for members onl — it's ood chance Famil Nutrition rorams sonsor s da in the librar's mair Librarians and library staff attending the American Library Association Annual Conference that is under way in New Orleans are showing how "Libraries Build Communities" through daylong community service efforts to help rebuild New Orleans. Three members of the Hays Public Library staff are attending the conference. As part of ALA's ongoing efforts to help the libraries and communities in the Gulf Coast, many conference attendees will volunteer for a full-day community service project. Some of the attendees participated Friday, and others will have another opportunity again Tuesday. Conference attendees are choosing from activities to help the New Orleans Public Library, Orleans Parish School District or other community rebuilding efforts. There was confusion this week about the Louisiana National Guard's deployment to New Orleans. According to a statement from the New Orleans Metropolitan Convention and Visitor's Bureau, "the Guard was brought in to the city to provide assistance to the New Orleans Police Department in desolated areas of the city badly damaged by the hurricane, and where the majority of construction and restoration is now taking place. This will allow more police officers to patrol the tourism and historic core of the city, enhancing the already very good safety record these areas enjoy." Hays Public Library staff said they were happy to have the additional security available while attending this large national convention. Journalist and author Cokie Roberts will be the keynote speaker for Tuesday's closing session of the conference. Roberts currently is the chief con- You HAYS LIBRARY gressional analyst for ABC News and is a news analyst for National Public Radio. Along with her husband, Steven V. Roberts, she writes a weekly syndicated column. Roberts is the author of the national bestseller, "We Are Our Mothers' Daughters," which reveals the often-surprising stories of the women of the American Revolution. Drawing upon personal cor- . respondence, private journals and even favored recipes, Roberts brings to life the everyday trials and extraordinary triumphs of individuals such as Abigail Adams, Eliza Pinckney, Catherine Littlefield Green and Martha Washington, proving that without our exemplary women, the new country might have never survived. Along with her husband, she also is the author of the best-selling "From This Day Forward," an account of their more than 30-year marriage, as well as other marriages in American history. The Hays Public Library has all of Roberts' books available for you. Stop in today and check them out. To learn what activities are scheduled at the library this week, please keep reading and go to the library Web site, www.hayspublib.org. Friends of the Hays Public Library The Friends of the Hays Public Library will have a Wild West Festival book sale from 10 a.m. to 4 p.m. Thurs- day for members only — it's good chance for new members to sign up. From 10 a.m. to 4 p.m. Friday and Saturday, everyone is invited. Prices are $5 for the first bag of books, $4 for the second and $3 for subsequent bags. We supply the bags. Children's department Summer story hours Parents need to select the day and time of the story hours they wish to enroll their child. You can enroll by coming to the library or calling 625-5916. Story hours will be in the children's department through July 27. The schedule is as follows: 3- through 6-year-olds 10 to 10:30 a.m. Mondays, Tuesdays, Wednesdays and Thursdays 2-year-olds 10:45 to 11:05 a.m. Mondays and Tuesdays Toddlers (under age 2) 10:45 to 11 a.m. Wednesdays and Thursdays. County fair craft time The children's department is working with the Ellis County Fair Association to have special craft sessions. The theme for this craft session is "Old MacDonald Had A Birthday." The crafts completed during these times will be entered in the Ellis County Fair. Enrollment will be limited to 25 per session. Please enroll at the children's desk. At 2 p.m. Monday, 7- year-olds are invited to join us for parrot in a cage. Book In a Bag Book In A Bag is a nutrition education program using books and a food activity at 2 p.m. every Tuesday. The Kansas State Research and Extension Family Nutrition programs sponsor this program. Enrollment is limited to 40 children. Please enroll in the children's department or call (785) 625-5916. Story time and crafts at The Mall The children's department will be at The Mall, 2938 Vine, doing stories and crafts during June and July. At 2 p.m. Wednesday, please join us for "sheep." Youth chess lessons and tournament Children can come to the library for chess lessons at 2 p.m. Wednesdays through July. Randy Brull will be teaching the lessons, so expect to improve your chess skills and have a lot of fun. Enrollment is limited to 30. Please call the children's department at 625-5916 to enroll. The annual summer chess tournament will begin at 9:30 a.m. July 28 in the children's department. This tournament is co-sponsored by the Hays Arts Council and the Hays Public Library. Youth bingo Children will enjoy coming to the library to play bingo from 2 to 3 p.m. Thursdays in June and July. Prizes will be given to the winner of each game. Special events Fridays At 2 p.m. Friday in the children's department join us for Cammie Ligget, Sternberg Museum educator. Adult department Gallery exhibit "Art Abilities: Natural Talent." Many artists of all walks on display through July 16. Feed and Film The films begin at 12:05 p.m. Wednes- days in the library's main floor gallery. They last about an hour. Bring your lunch and a cup — coffee is provided. This week, join us for "Discoveries America... South Dakota." Young adult All YA activities are free and open to teens in grades 6-12. Free computer classes Sign up today at the front desk for the free Internet classes at 10 a.m. Wednesdays and the Microsoft Word class at 10 a.m. Thursdays. Limited space availability. For more information, call 625-9014. Hays Public Library wireless hot spot Did you know the library has a wireless connection for you to use? Bring your laptop and utilize this wonderful service. Volunteers needed Volunteers are always needed to help tutor adults who would like to learn to read or to read better or who would like to learn to speak English better. Call to sign up at 625-9014. Kansas Room This month, Kansas Room librarian Mary Ann Thompson invites you to view the displays about Kansas museums and another on local baseball teams. The books on display will be about baseball in Kansas. The Kansas room also has a new display panel of photographs featuring the Hays' 70th anniversary celebration in 1937. Mary Ann Thompson is the Kansas Room librarian at the Hays Public Library. Daily • Northwest Kansas Family Shelter support groups in Hays, for people in or who have been in abusive relationships. Concurrent children's group. Call for time and location, (785) 625-3055 or (800) 794-4624. • Need help with addiction? Call (800) 556-8885. Monday-Friday • Meal Site reservations for senior £itizens-gge 60 or older musj^jinade-tKeJday; before eating at tne Meal Site. For reservations or cancellations, call Alice Munsch-Herrman, director, at (785) 628-6644 between 9 a.m. and noon. • Senior Center cards and billiards, 9 a.m. to 2 p.m. For more information, call (785) 628-6644 Monday • TOPS (Take Off Pounds Sensibly) No. 416, Hays, weigh- ins 12:30 p.m., New Horizons basement activity room. Call Jude, 625-9006 for more information. • Weight Watchers meeting, 7:30 p.m., Senior Center, 204 E. Eighth. Use the east door. Weigh- ins, 6:30 to 7:30 p.m. For more information, call (800) 585-5833. Tuesday • Lions Club meeting, noon. • TOPS (Take Off Pounds Sensibly) No. 818 meeting, 6 p.m., Trinity Lutheran Church basement, 2703 Fort. Weigh-ins 6 p.m. For more information, call Betty at (785) 625-7468 or Helen at 6234115. • Sunrise Ministries International support group meeting for people fighting substance abuse, eodependency and other problems, 7 p.m., 1728 Donald Drive. Professional Wedding Video -3453 Illlllll CSEQSI&CO A GENERAL STORE Gennifet Meckcnstock & Levi Marconnet July 4, 2006 Leah Claycamp & Chris Bicker July 21,2006 Tara Towns 8c Steve Vance July 22,2006 Jessica Shields & Luke Gottschalk August 5,2006 117 W.I 1th St.- Hays 785.6283000 Clubs & Meetings For more information, call Jo Ann Sigman, (785) 628-2578. • Open Door Alanon Family Group meeting, 8 p.m., 410 Oak. Open to relatives and friends of alcoholics and other addicted persons. • The St. Francis Academy foster care meeting, at 7 p.m., St. Francis Great Bend Office, 1508 Main, call (866) 999-1599. • Daughters of Isabella, 7:30 p.m., Immaculate Heart of Mary Activity Center, Hays. i .HI • Senior Center, painting lessons by Raemie Lou Hinshaw, 9 to 11 a.m. • Northwest Kansas Domestic and Sexual Violence Services, Inc. support group for people who are in or have been in abusive relationships, 3:30 to 4:30 p.m., 403 E. 23rd. A children's group will run concurrently. For more information, call (785) 6254202 or (800) 794-4624. • Hays VFW Auxiliary meeting. Thursday • Hays Optimist Club meeting, noon, Golden Ox Pavilion, 1006 Cody. For more information, call Deron O'Connor at (785) 6256542. • Kiwanis Club of Hays meeting, noon, Vagabond Restaurant meeting room, 2524 Vine. • Open Door Alanon Family Group meeting, noon, 410 Oak. Open to relatives and friends of alcoholics and other addicted persons. • Narcotics Anonymous meeting, 8 p.m., 410 Oak. Phone: 6259860, Dion W. at 625-0991 or Tiffany at 259-1825. • Hays City Harmony Women's Barbershop Chorus practice, 7:15 p.m.. Trinity Luther- an Church, 2700 Fort. For more information, call Carol at (785) 625-6194 or Betty at (785) 625-2391. • Overcomer's Outreach, nondenominational support group for people and their families who have alcohol, drug or food addictions, 7:30 p.m., North Oak Community Church Center, 3002 Northridge Court. For more information, call the church office at (785) 628-8887: • Hays High Plains Barbershop Chorus and Quartets meeting, 7:30 p.m., Trinity Lutheran Church basement, 2700 Fort. Call 1M DonBar!berX785).625r8932. v,:i,i,>,, • New beginnings open-door Alanon group meeting, 7:30, Trinity Lutheran Church, 2703 Fort. Smoke-free meeting. Does not meet on holidays. • Hays AA Chapter 115 meeting, 5:30 p.m., First Presbyterian Church, 2900 Hall. Open meeting, smoke-free. • June 29: Daughters of Isabella members are asked to attend World Day of Prayer Mass at St. Joseph's Church, 5:30 p.m. • Hays Prairie Garden Club meeting • Rut-n-Strut Archery Club 3- D archery shoots, begins between 8 and 9 a.m. Members shoot free with $25 annual membership fee. Non-member fee is $10. For more information, call Doug Molzahn at (785) 638-2883 or Chris Whitney at (785) 973-2221. Saturday • Narcotics Anonymous meeting, 10 p.m., 410 Oak. Phone: 6259860, Dion W. at 625-0991 or Tiffany at 259-1825. • Prairie Garden Club will meet at 9 a.m. at Linda Stahlman home, 506 W. 31st. A rose garden tour will be led by Carrie Longpine. A potluck luncheon will follow the tour. For more information, call Brenda Slaughter, (785) 650-1532. up your regiatiy by contacting Jennifer ifoos ul (785) 798-CHEr . f wwW,WpWt,«»IJl ^^P r TT^IfrwplipW5(miP! p w^^^^" p ^^^ rr '^^^""*"^^ w WAL*MART Bridal Registry July Sandy Ebner & Jamie Reimer, July 1 Lynn Mickelson & Gary Gibbs, July 1 Sheena Newhouse & Josh Snider, July 8 Rachelle Schaffer & Jeremy Martinson, JulyiV Samantha Reeves & Justin Vanek, Juljsj!^ Dana Knapp & Rusty Miller, July 1 Brooke McDonald & Rusty Klitzke, Ju Erin Fisher & Brian Flax, July 22 August Jenny LaBarge & Jake Schartz, Aug Molly Staab & Todd Hornbaker, Augusj Amy Schimldtberger & Jeremy Sterling, A Alyssa Struckhoff & Jordan Jones, Augi Amanda Marcy & Allen Baker, August Keep yourself hydrated in summer heat By CARLA MORRICAL-FREDERKING The heat is on and as we enjoy summer activities it is important to remember to consume enough fluids. Fifty-five percent to 75 percent of the body's weight is water; the brain is 70 percent water; blood is 82 percent water; and the lungs are nearly 90 percent water. The refreshing liquid carries nutrients and oxygen, to cells; cush- 11 Ions organs, tissue, hones, and joints; removes wastes; and also regulates body temperature. Excessive water loss (dehydration) can impair body function and lead to heat exhaustion and/or heat stroke that can be life threatening, she said. Water is lost through perspiration and elimination, In high heat, humidity, or times of high activity (such as working outdoors or participating in athletic activities), perspiration, which cools the boHy through evaporation-of fluids, increases. Exposure to the sun or a sunburn can speed fluid loss; so can beverages with caffeine, which acts as a diuretic. Checking to see if your body is well hydrated is easy — just look at your urine. If urine is pale yellow in color, fluids would appear to be adequate. If urine is dark yellow or appears concentrated, more fluids are needed. Eight to 12 cups of fluid are recommended each day to replenish essential body fluids. Water is recommended as a majority of the fluid replacement because it is readily absorbed. Cool water is preferred because it is absorbed more readily than warm, hot or ice water. Here are some ways to in- Extension Connection crease your water (fluid) consumption: • Drink fluids with meals. • If you drink a lot of coffee or tea throughout the day, try water for every other cup of coffee or tea that you drink. • Carry a bottle of water with y°u. , ,-. • Add slices of lemon,:lime,.,. or orange to your water glass or bottle for a flavor burst. • Make frozen cubes from fruit juice and add one or more of the frozen fruit-juice cubes to your water • You're never too old to enjoy a popsicle! Turn fruit juice into frozen treats. If you don't have popsicle molds, use small paper cups and plastic spoons (as the stick). • Make spritzers. Fill your glass about half full of fruit juice; add seltzer, tonic, club soda, or flavored water. Check nutrition labels for "fizzy" products that have no or few calories and are low in sodium. • Drink 2 glasses of low-fat or non-fat milk. Use milk in soups, on cereals, and in puddings. • Enjoy "watery" fruits and vegetables every day. These include apples, melons, oranges, berries, greens, pears, cucumbers, celery, tomatoes, and summer squash. • Add sherbet to fruit juice for a refreshing snack. Try orange sherbet and cranberry juice. Use your imagination for unusual tasty combinations. • Keep a glass or bottle of water next to your favorite chair. When you watch television, take a drink during the commercials. When reading, take a beverage break every few pages. • Mix unsweetened, decaffeinated iced tea with your favorite juice. • Add a dash of cinnamon or vanilla to iced decaf coffee. To keep your iced coffee from getting "watered" down with melting ice, make coffee ice cubes. Making decaf iced coffee and cubes is a good way to use leftover coffee. • Fill a bottle or pitcher that holds 8 cups (2 quarts) with water and put it;in the. refrigerator at night before going to bed. In the morning, you'll have cold water ready to drink. Try to drink all the water by bedtime and you will have achieved your goal of eight glasses of water for the day. Carla Morrical-Frederking is the Ellis County Research and Extension agent for family and consumer science. j 'iamon 1009 Main'- Hays Bridal Registry July Cristan Welch & Clint Gottschalk, July 8 Tara Towns & Steve Vance, July 22 August Jessica Shields & Luke Gottschalk, August 5 Summer Livingston & Quint Huncovsky, August 26 September April Weigel & Brad Basgall, September 30 ' ik. ""•- %, 1K« i *• .^ *" L* ^Anniversaries are special! Save 30% off All Invitations. For A Limited Time Only. cJ/o/o ou or aioe us a caff, we will aiue you t/ie personal attention you aeserue ! THEH/ffSDAILYNEWS lM \(,l Si K\K I S 507 Main Street ^ Hays, KS 67601 785-628-1081 ^ 800-657-6017 image@dekilynews.net ifjg&

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