Ukiah Daily Journal from Ukiah, California on June 7, 1998 · Page 33
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Ukiah Daily Journal from Ukiah, California · Page 33

Ukiah, California
Issue Date:
Sunday, June 7, 1998
Page 33
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ALL 3-VOLUMES FOR ONE LOW PRICE Basic Yoga For Beginners cy ^A-V/V^ Discover The Secret To Increased Energy, Fitness & Relaxation! You've already seen her on television. Now let America's favorite Yoga expert help you increase your energy, fitness and general well-being with... Yoga For Beginners! Step by step, Lilias shows you everything you need to experience the marvelous, longlasting benefits of this gentle exercise program... all in three easy-to-follow videos! All of the stretches and exercises are easy and non-strenuous, so they can be used by men and women of all ages and fitness levels. No special equipment is needed and you can enjoy these workouts in the comfort of your home. Best of all, you get the complete 3-volume set for one low price! From The Acclaimed PBS Series! Discover what it's like to look and feel your best. Yoga can make an amazing difference in the quality of your daily life and health. And there's no easier, more affordable way to leam than with this 3-volume set... and no better teacher than Lilias! Order today. RELAXATION & FITNESS Relax your way to better fitness, health and posture with this soothing workout! At a comfortable, easy pace, Lilias guides you through simple exercises to help you achieve lasting vitality and tranquility. You'll also leam how to use simple concentration techniques to increase the benefits of each yoga exercise. It's easy... effective,., and truly relaxing! VHS, Color, 30 minutes, BREATHING & STRETCHING In this first video, Lilias shows you the basics of Yoga. You'll leam all the simple breathing techniques/stretches and exercises you need to get started. Many of them you can do sitting down... that's how easy they are! Whether you use it as a complete workout or as a warm-up to the other programs, this video will help you feel more relaxed, energized and alert.., in just minutes! VHS. Color. 30 minutes. MEDITATION Finally, Lilias shows you how to create harmony and well-being in your mind and body through the simple practice of meditation, included are several easy-to-leam exercises for concentration specially designed to create inner and outer balance.,. and give you a complete Yoga workout. VHS. Color. 30 minutes. About Lilias... .As America's favorite Yoga expert, and star of her PBS-TV series, Lilias has introduced thousands o//>eopfe to the wonderful benefits of Yoga. She will show you new ways to increase energy, fitness and relaxation. Consult your physician before beginning this or any other exercise program. ORDER TOLL FREE 1-800-485-9095 HOW TO ORDER To order the LUias Yoga 3-Volume Video Library (HB1) for only $19.95 plus $3.00 postage & handling, send your name, address, zip code and check to: Publishers Choice Video* Box 4106, Dept. HB10-UD Huntington Station, NY 11746 SAVE! Order two for only $38.90 plus $5.00 postage & handling. Charge your order! VISA' and MASTERCARD', DISCOVER' and AMERICAN EXPRESS' accepted. Send account number and expiration date. Be sure to indicate quantity desired and total amount enclosed. CA and NY residents add appropriate sales tax. C mfetaliyuUiiDIK. («cnlOIBcaSNSMhbM)idilba,biitnlUlf,NVU72MUi. 10«% Satisfaction Guaranteed If not totally delighted, you may return your purchase for a prompt refund of your purchase price—no questions asked! •'ISIT OUR WEB SITE 1 hlto uvu; Mail • On boosting teens' self-image In your special report on "Teens & Self-Image" (May 1-3), one expert says teenage worries about weight are "only getting worse." Why? Just look at sales figures for snack foods, S5S. pizza and other fast foods. Our society is so concerned with convenience that good nutrition has taken a back seat. The good news is that all teens need to do to improve is exercise and stick to it. Troy Juzeler, Bentonville, Ark. After reading your articles on teens Sunday morning, I watched Waiting to Exhale. It portrayed four black women, all of whom were very beautiful but not all pencil- thin, as are most white models hi movies, on TV and in magazines. Could such media images be part of the reason black teenage girls view themselves in a better light than do their white peers? It is time we got over the "Twiggy" thing. Gloria Buchanan, Valier, Mont I applaud your article on teen depression. But why was there no mention of major causes? According to a 1989 federal report, about 30 percent of youth suicides are committed by gays. Other surveys corroborate a higher incidence of suicide among gays. Certainly, sexuality issues are a major factor. William W. Donald, Columbia, Mo. • Try the "Garden of Eden" diet I have a few bones to pick with Jean Carper's recommendation of a Stone Age diet ("Eat Smart," May 3-5). The story of creation indicates humans were initially vegetarians and peacefully coexisted with all other creatures. Cavemen were warriors who brutally killed animals. Modern man should adopt the "Garden of Eden" diet, fostering pacifism while abstaining from flesh food. Brien Comerford, Glenview, III. Write to USA WEEKEND, 1000 Wilson Blvd., Arlington, Va. 22229 (e-mail:; fax: 703-276-5518). Include a phone number. C3 12 USA WEEKEND • June 6-7,1888

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