The Courier-Journal from Louisville, Kentucky • Page 61

THE COURIER-JOURNAL, LOUISVILLE, SUNDAY MORNING, JANUARY 9, 1927. 3 Fat People Are Troubled With Too Much Health, Says Babe Ruth SECTION 0 fHKHHHWHOHKHCHK Keep Shoulders Erect Ruth and McGovern Swapping Punches 9fc 3 Sfc 9fr 3ft 'Don't Let Appetite Cause Over-Eating Warns King of Swat By BABE RUTH. Babe Ruth Tells How r'HWHMHOHWHOHWHWKHWr Net Outlook At Junction City Is Bright By J. STERLING TOWLES Special to The Courier-Journal. Danville.

Jan. 8. Out at Junction City, four miles from here, there are in- the- process of development, two basketballl teams, a girls' and a both of which are looked upon as probable "dark horses" at the dls trict tournament. The Junction City boys have played six games this season and have won them all by wide margins. Tuesday night they will meet Moreland, at the Junction.

Earl Morris is coaching the Junction teams and he has veterans around which to build both his fives. Kenneth Mills, brother to George In this, the fifth article of my series, I am going to discuss the nuestions of diet. And if vou will excuse my ego tism, I will call myself the "World's Champion Dieter." award this title to myself because I have tried every known diet in an effort to keep in baseball shape, which does not measure forty-six or forty-seven around the rtaist. I often envy the slender person It may lure you to over-eating. If 'who Is able to eat when and what he wants without ever having to -worry about superfluous flesh.

How you have not been expending physi-1 cal energy, you are not burning up the fuel taken In. But the surplus; carbon is being generated Just the Mills, star athlete at Somerset, Is the "ever, there Is some consolation for "persons who find it hard to control their weight in the fact that scien By BABE RUTH. Most systems of reconstructive exercise have recognized the importance of erect shoulders and straight upper back- The bony skeleton, while it supports the muscles. Is very loosely put together and must be bound firmly and held in proper position by the very muscles it supports. Hence, erect shoulders can come only from properly developed shoudler and upper back muscles.

A soon as these muscles become weak and flaccid the bony frame of the shoulders and chest begins to warp and sag upon itself, folding up like a broken umbrella. This crowds the lungs and heart. Important organ that need a large chest cavity free from pressure in order to properly function and develop. The narrow-chested, drooplng-shouldered man Is usually pale and anemic and subject to colds because his lungs have not room and development to supply him properly with oxygen, and his small, weak heart fails to pump fresh blood to every corner of his body with unvarying regularity. Many perhaps, who need this are draped over a desk the major part of the time, which is especially prone to pull and stretch the flaccid shoulder muscles into a very unlovely and unhealthy droop.

An unused muscle always becomes weak and flaccid and is then ripe to fail under tific experiments prove that most persona who become fleshy are gen main cog In the Junction offense. He is a good dribbler, a fast man and a very occurate shot. He played last year and has shown further development duriag this season, Kreiner, also a member of 4ast year's team, is the mainstay of the Junction defense. erally people who are blessed with what they call a hundred per cent organism. 1 While it is true that there are oc same.

What happens to It? You have seen the trouble that the engine of your car undergoes when too much gas has been fed to the carburetor. Something like that takes place In your system when you over-eat and under exercise. Your system becomes carbonized, the perfect functioning of the organs is interefered with, the stomach and intestines are disturbed, the liver, kidneys and other organs became sluggish, and your blood be of fk 1 MlSf JL r- casional cases of imperfect glands. He plays back guard. There Is on'y one new man on the squad, Roberts, center.

Others composing the squad are Tamme." Kelly. Ferguson, Bowles diabetes and gout among fat folks and Phillips. our usual trouble is that we are too healthy. Our assimilating organs so thoroughly take care our food, that we get more than sufficient triment out of food and the extra gins to absorb poisons. The Junction girls were seml-flnalists in the district tournament last yyear.

Last season they were handicapped by not having a playing That is what generally happens to slender people. It is one reason they amount that the system cannot use goes to fat. Food If just so much fuel to be floor at the Junction City High School, but this year they have a new floor. do not gain weight, although they eat plenty of fattening food. The truth is that they would have a much bet consumed by the body in its daily activities.

Diet and exercise have a ter chance of putting on pounds if strain and let the bony structures direct btaring on each other and to The Junction team is composed of veterans, there being only one new girl on the team. H. Miller, a substitute last year. Is playing her first year as a regular. Others composing the squad are C.

Grubbs. J. Ewing, they would cut their present diet in half. Because then they would take a certain degree one should be con trolled by the other. underneath sag and slip Into unhealthy postures that Impose pressure on nerves and vital organs.

So you see, muscles might be said to be arms out and up to front, allowing them to pass over the head and down in back of the body until the stick falls across the buttocks. Return to starting position and repeat. As the shoulders and back muscles stretch and droop, the opposing muscles across the front of the chest shorteen and tighten correspondingly so that it requires effort to straighten the posture. In order to make correct carriage habitual we must stretch these muscles Just as a dancer's leg muscles and back muscles are stretched for high kicks as we restore elasticity to Khoulder and back muscles and flexibility to the upper spine. This exercise is doubly beneficial in that it exercises shoulder muscles and stretches chest muscles.

As the chest muscles become normal, the exercise may lie performed with the hands nearer together on the stick. I have seen people perform this exercise with the hunds touching. Exerciwe No. 20. Hold bat above head, resisting with right arm, press with left until right is extended to side and left is vertical.

Then reversing the procedure, force the left arm back to starting position. Here we apply the principle of self resistance to develop superbly strong shoulders. Handling a baseball bat is my favorite sport and exercise and serves me very well In both Instances. DIET AND FOOD. After the exercise drink a large glass of oranRe Juice.

ItreaUfast. One of any of the following fruits: half grape fruit, half melon, small dish of apricots or prunes, one raw apple or one half baked apple. One small dish of the following cereals with a half cup of skimmed milk: Bran flakes, shredded wheat, oatmeal, grape nuts, or any cereal proportioned 60 per cent with coarse bran. A hot drink, without sugar, using skimmed milk for flavoring. Between breakfast and lunch drink two glasses of water.

Luncheon. Soup, clear vegetable broth, or thin soups made with no fat. Vegetable plate consisting of three of any of the following vegetables: Cablage. cookt-d or raw spinach, turnips, tomatoes, lettuce, celery, string beans, cauliflower, brussels sprouts or onions. One slice of dark bread toasted, thinly buttered.

Buttermilk. Between lunch and dinner drink two glasses of water. Dinner. One helping of any of the following: Broiled lean meat, chicken or tish. Baked potato (be sure to eat the skin) and one other vegetable such specified for lunch.

One muffin, or one slice of dark bread toasted, thinly buttered. Cup of hot water, or hot fruit juice, "or weak tea. Dessert, frech fruit cocktail. To make the diet more laxative. that much work off the digestive or If your activities lead you Into gans and give them a chance to digest heavy or exhausting rhysical labor, V.

amon, M. Young, L. and Bowles and L. Miller. more than "skin deep," and it be and assimilate the necessary food.

more food energy is burned up, and consequently more fuel is required While diet is sometimes a difficult than by the person who leads" a tiuiet health rule to follow, it Is a most im inactive life. The man who works portant sign leading to the road of perfect health. Diet does not only ap with a pick and shovel all day can eat heartily without injury, and in U. OF DEFEATS TRANSY QUINT (Continued from First Page.) hooves you to use all of your major groups of muscle each day if you wish to remain organically sound and healthy. Exercise No.

17. Stand erect, shoulders squared, baseball bat held against back of neck as in illustration, push up to arm's length above head as though press ply to those trying to reduce or those deed requires a meal that would give anxious to gain weight or those suf fering from organic conditions. It applies to every individual on earth. The more medical science experi tenacity, he dribbled in to score ten ing heavy weight. Return to start ments with disease the more conclu ing position and repeat.

sive proof it gets that the cause of such serious disease as hardening of This exercise is great for strengthening weak deltoid or shoulder and for broadening the should arteries. Bright's disease, diabetes. ulcer, gout, constipation and auto a less active man an acute attack of indigestion. Beware of Appetite. Do not be deceived by your appetite.

Bethel Triumphs Over Murray 27 to 18 points toward victory. Freddie Kos-i ter scored eleven points, sinking sev-j eral phenomenal shots that brought the crowd to its feet. The high point scoring honors of the game, however, go to John Morarity, elim center, who with only two days of practice behind him, played a wonderful game and hit the hoops for a total of twelve points. intoxication is directly- traceable to ers. Performing the movement with a bat, as shown, also squares and wrong eating.

siraigniens tne snouiaers since one It is really not a different matter to control your appetite, especially if you fully realize that by overeating cannot place the bat behind the neck without snapping out of all droop. Exercise No. 18. Lie face downward on bed or floor. you poison yourself.

Captain Louis Ware of vania was the center of the Pioneer attack and playing at center he Perhaps two-thirds of those who i caused the Cards no little trouble read this article would be benefitted by cutting in half the amount of food fold arms tightly behind back, raise head and shoulders as high as possible from the floor and at the same they are eating today. with his offensive drives down the court and his ability to stay there and keep possession of the ball. Crutcher, time square the shoulders back forci Beware of too much sugar and bly and tense all muscles across the starch. Cut down on alcohol, cof at forward, led the Pioneers in scor ing. running up seven points.

upper back and shoulders. Return to starting position and repeat. fee and nicotine, or drop them alto-, gether and resolve today to take into The game started fast and both your system just one-hair of tne This is one of the best exercises 1 have ever come across for restor BABE RUTH AND ARTIE McGOVERN, HIS TRAINER, SWAPPING PUNCHES. Boxing, perhaps. Is the shoulder exercise par excellence.

You never see a boxer with weak, drooping or narrow shoulders. When one is learning to 'use the gloves, the first muscle to tire is the deltoid or shoulder muscle. In a few minutes one becomes unable to lift the arms to the conventional position but finds they drop limply to the sides. Besides shoulder development, boxing will bring about active legs, good "wind." quickness of eye and self eonf id ence. Training as a boxer will come in handy in practically all athletics and in many walks Of life.

amount vou have been The ing elasticity to drooping. flaccid exception to this applies only when you do heavy physical work. shoulder muscles. It combines the direct strain of lifting the bodv with the beneficial tensing or contracting Dessert Can Be Poison. It is difficult to think of a tempt or the muscles.

The lower back muscles which to some extent work with intrlv prepared dessert as poison, yet to the average person of inactive life those of the upper back, are also a rich, sweet aessert is just mat. brought into harmonious play. If It were labeled "poison we Special to The Courier-Journal. Russellville, Jan. S.

Bethel College- defeated the strong Murray State Normal School basketball team here tonight by the score of 27 to 18. The contest was the second of the year for the Bethel rlayers, and their second win. Higgins stood out as the best player on the winning team and was high point man of the night with seventeen points but the defense put up by Bethel was the real feature of the combat. May, the tall forward for Murray, starred for his team, making twelve points and playing a consistent floor game. Reynolds and Holland, forwards for the winners and losers respectively, were well matched.

Both lads connected with six points and stood out as real performers. Rogers, guard for Bethel, besides performing in great fashion on defense, scored four points. Murray called on two substitutes. Bethel used one. The lineup: the prunes or apricots should lie cooked with senna leaves, and fresh fruit should be eaten between meals.

This will have a tendency to curb the appetitite. add more natural bulk the intestines, and at the same time not be flesh building. Eminence Beats Pleasureville By 36-13 Invasion of British Turf By Crusader Abandoned; Colt May Enter Handicaps Exercise No, 19. Stand erect, feet together, holding a stick across the front of the body (a broom or mop handle will do) hands about a yard apart, raise the straight would not touch it. And if we begin to think of it as a poison, we shall soon train ourselves to go without it.

If the dessert is rich in sugar and starch, as it usually is. it generates heat or gas. Unless this extra heat is used up by physical exercise, It lurks in your system, I threatening danger. Special to The Courier-Journal. Lexington, Jan.

8. Crusader, Nowadays, a meal seems incom plete if we did not have a dessert and usually a very rich one. There fore for those who still insist on it. gallant son of Man 'o War, hailed champion of the 3-year-olds for 19J6, in America and leader of all in the matter of winnings, will continue to show his worth as a 4-year old on the but who wish to watch their diet, I should suggest any kind of fresh fruit or stewed fruit, unsweetened, or North American continent, it has Bethel Po. Murray gelatin.

A great deal of success in cutting Reynolds 8) Higgins 17 San ford Chaney Rogers (4) F. (6) Holland P. Brookshire 12 May Russell A. Wells down your fuel intake and in follow been annunced. Samuel Riddle, his owner, has determined not to send the big bay colt to England to try for the Escot cup and other fixtures for which he is eligible, as he believed ing regular habits of exercise is dependent on your own decision.

Substitutions: Bethel Gish: Murray either atJLatonia or Churchill Downs during There are several races which might prove attractive to him, the Independence Handicap at La-tonia; Granger Memorial at Churchill Downs and others at Coney Island, should that jockey club resume its meetings at the Cincinnati plant. Kentucky and Ohio racing fans saw Crusader -in action in the Coney Island Derby last summer and he had a easy time trouncing Display land Boot to Boot in this classic. A few doubted his ability to go the distance but he did the job so well with weight up that fans who saw himjrun on this particular day were ready to acclaim him champion. Miss Elizabeth Daingerfield. mistress of Mr.

Riddle's Faraway Farm here, is recuperating from a severe attack of bronchial pneumonia. Miss Daingerfield has been quite ill for about two weeks and it may be a week before she venture out again. O. Brookshire. O.

Wells. there would be little to gain and If you feel that the foregoing re much to lose by the invasion. marks about diet apply to you, plan teams maintained -a terrific pace for the greater part of the fray. Koster opened the scoring with a field goal from the side line. He added another point a moment later via the foul route, but there Ware dribbled in to score and Matheny soon tied the count with another foul.

From this point the score see-sawed through the first half, Crutcher making a goal just before the end to bring the count to 15 to 12. It was the second half that found the Cardinals at their best. Moriar-Ity, who had previously been taken out on account of injuries, re-entered the game. Craddock, Moriar-ity and Koster ran up seven points before Transylvania found out what was going on and took time out. This method of stopping the Cards proved wholly Ineffective, however for the whole University of Louisville team began to cut loose, and with an attacking sweep that completely over-ran Transylvania, thty scored goal after goal from directly under the basket to take a lone la'l that" was never threatened.

Coach King sent in a number of substitutes near tthe end, but even then Transylvania could not assume the offensive. In the preliminary yearling tilt, in which the frosh took the measure of the first-year Pioneers by the score of 29 to 18. the play was noticeably slower and more ragged than that exhibited in t--bout. Both teams intercepted each other's passes almost at will, anu the passing and goal shooting was often wild. But the Louisville frofih showed a world of promise In this game, and with consent they should develop into a five of State championship calibre Vanity Game.

V. of L. Poi. Transylvania CraIdock 7 F. Watt Rosier (11) (7) Crutcher Moriarity 12 6 Vare.

Blackerby 1101 Johnson Weber 111 (5) Matheny Substitutions Louisville: Brown 4. Espie. Drewry and Pntchford. Transylvania: Batts 1. Baltenfield 4), Miller (2.

FRESHMAN GAME. tT. of Louisville Poe. Translyvania McDonald 5 14 Curtice S-hanze 7 Camp Hargrave 4) Freeman Thompson 8) Falkenstem Morguelan (3) Substitutions: Louisville Fisher 2l. Coblin.

Clark. Miller. Jones. Spencer, an.i Pevton. Transylvania Paige.

Camp. Fouls- Louisville 3 out of Transyl vania 4 out of 9. Offlricals: Referees Ulrich and Home Riddle's latest determination is to some definite amount and kind or race Crusader in the oiggest 01 America's stakes open to the older diet and stick to it. Breakfast, lunch and dinner should be taken at the Special to The Courier-Journal. Eminence, Jan.

8. The Eminence High School quintette defeated the Pleasureville High five by the score of 36 to 13 in a slow game here tonight. The game was a trifle rough. The Pleasureville five were unable to get anything resembling an offense to working during the first half, scoring only one point during the first two quarters. The first quarter ended 9 to 1 and the score at the end of the half was 18 to 1.

In the third quarter Pleasureville started an offensisve drive but were unable to accumulate enough points to approach the Eminence quintette. The score at the end of the third quarter was 32 to 12. Campbellsburg defeated Smithfield by a 20 to 13 count in the second game of the night. The game up until the fourth quarter was close and exciting. Campbellsburg led at the end of the first quarter by the scoreof 10 to 6-and held a 13 to 11 advantage at the end of the half.

In the third quarter Campbellsburg was held to one point, while Smith-field was unable to score. Campbellsburg accumulated six points in the final quarter to two for Smithfield to win the game by a comfortable margin. Murray Loses Tico Special to The Courier-Journal. Murray. Jan.

S. In a ame. Murray Hieh sirls lost to Almo srirl to 4 at Teachers' Colie-re ervm horses and at the end of his 4-year- same time every day. And let me old career to send him to France, again remind you of the natural aid where he will stand in the stud at for good digestion and better neaun, namely, six glasses of water day Ralph eBaver's Strassburger arm. nan Hifh boys, of Paducah.

after a hard uncertain bested the next same trom Murray hifh boys by a score of 22 to 18. Tilihman was just evening up the score for her defeat. last year. The latter has some of the best blood between meals. (Copyright.

1921.) lines represented in his establishment. Riddle, who also owns Man o' War is eager to retire tne inor-oughbred as the leading money winner among the American horses. To date the colt has won $166,033 and he thereby ranks tenth in the list of Talk About Value! Here It Is! money winner in this country. Zev. which raced for the Rancoras stable, won approximately $313,639, and Crusader has to win $147,606 to equal that mark.

May Race Here. Is is likely that Crusader will race P04. -C. G. Eminence I3) Adams (111 2 Oslesby 6 Teart 4 Bickers Danville Majors Meet The Lineup- ville.

Cubbage 3) Hushes 4 Bajita 2 Malin 1) Murdock 3) The lineup: Campbellsburg Oreni Berry Suter Boyer Neal Substitutions berg-er. Lucas B. Combs reports the first foal on his farm for 1927. It arrived on the night of January 5 and is -a filly by Pennant Miramonde, by Desmond. Miramonde is a half sister to Pretty Polly, one of the greatest race mares ever foaled in England.

She is a half sister to Veneration, dam of Nassovian. Miramonde probably will go to the court of Peter Pan next season. Lexington folk are grieved to hear that Col. K. R.

Bradley lost his crack filly, Bag-Stock-Joe, when she fell while playing in a paddock last Sunday morning and broke her neck. She was rated highly by Hr. Bradley, being regarded as one of the fastest 3-year-olds! in his stable. ML Sterling and Paris Divide Twin Bill Smithfield Powell Pog. -C.

State Kittens Monday Special to The Courier-Journal. Danville. Jan. 8. The Baugh Prewitt True Price G.

Day Garner Majors, independent net or Smithfield: Crum and Bam ganization of Danville, have scheduled a game tor aionaay nigni wnn inv I i University of Kentucky Kittens. The game will be played at the University gym and a large number of Danville people are planning to attend it. Ne OF MANHATTAN SHIRTS Sale Starts Tuesday, January 11th Make Your Selections Now Shirts Will Be Delivered On Tuesday, January 11 have one of the largest, handsomest selections of Manhattan Shirts to be found anywhere in America. We are also one of the OLDEST stores in America carrying Manhattan Shirts. ENJOY THE CONVENIENCE OF AN APPEL CHARGE ACCOUNT gotiations for the game were closed by phone this morning with univer CleaEUp Sale The finest fabrics offered in months all the season newest patterns are included in this sale Look at These Prices! sity officials.

Jimmie McFarland former Lexing CLEAN-UP SALE Of Fine Sweaters Wonderful Bargains at These Prices! Neck All-Wool Slipovers; light weight; $1 98 broken sizes regularly $5 now 1 ton High star, and later member of the Univelsity of Kentucky net team, is coaching the freshmen. The Majors have not lost a game Special to The Courier-Journal. Paris, Jan, 8. The girls and boys' Paris High School basketball this season and sprung the biggest surprise this season when tney de teams opened the season here by divid feated the De Molay, of Lexington, by 54-to-29 score here this week. The ing a double-header with Mt.

Sterling. De Molays were independent cham The Paris girls' team last 13 to 2, and the boys team won 29 to II. The local girls' team made a splendid show pions of Kentucky last year. The Maxwell Athletic Club, of Lexington, the- Blue Moon Club, of Louisville, Custom-Made Suits To Your Order ing, considering their size and the fact that it was their first game. and Junction City are other squads that have tasted defeat at the hands Light-weight Neck Button Sport Coat; 5 regularly; marked down to Neck Brushed Wool Sport Coat; regularly $6.50 special at All-Wool Fancy Colored Sport Coats; light weight; with colors; regularly $9.00, at.

High-grade Jantzen Jersey Sport Coats; $J98 $00 $98 $998 of the Baugh Garner Majors this 500 O'coats Ready to wear. Made by our own tailors during dull season. Bargain Prices $30.50 year. A dvertising roup To Open Golf Tournament $40.50 $43.50 $30.50 $20.50 The Paris boys' team was a little slow in getting started against a well-coached and experienced team, though small, but after Mt. Sterling had scored one field goal and a foul the Paris team hit its stride.

In the girls' game Dorothy Biddle and Laura Craft played best for Paris. Evans and McAlister performed unusually well for Mt. Sterling. In the boys game Weigott, McN'a-mara and Cook played fast ball for Paris. Evans played a stellar role for Mt.

SterUng. The. lineups: ClrU' Game. $65 Cut to. $60 Cut to.

$50 Cut to $40 Cut to 4 pockets; $9.50 values; special at Shaker Knit Sweaters with shawl collars, in Were $40; now Augustine, Jan. 8 C4 cardinal, purple, Kelly and navy blue. $40 Members of the winter golf league of advertising interests, unique sports $8 values; special at organization, were here tonight ready $20.50 $22.50 $17.50 for the beginning on Monday of a Were $30; now Were $25; now whole week's golf aunt. Bourne Bond From every corner of the country Come in soon, because these garment? are moving quickly. Posit oin.

.1. the advertisers have come, ontheir first Florida pilgrimage. In former years the tournaments have been 13) Mt. Ster. Evans (1 Goodwii.

(6) McAilister Lane Incorporated Paris 2) Anderson Thomas Craft Harney Biddle Substitutions G. Paris. Bums, Butler. Tur- ner. Harney Hume.

Ml, Sterling- Turner. Mil G0(M iievins. Bora Game. held in Bermuda and in North Carolina, There will be a men's tournament and a womens" competition, each divided into classifications according to prowess. Many of the men are accompanied by their wives and the social programme planned for the week rivals the exictement on the golf links.

Rodney Bqpne, president of the National Association of Advertisers, Louisville's Largest Tailor Paris (29) Weirott (8) Daris. D. 2) McNamara 8) (11) Mt. Ster. (2) Osborne 1 Scott (8) Evan Babb Pontoio, F.

Fourth Avenue at Liberty Mr. Alvey Hume's Golf School Is Now Open. S. IV. Corner Third and Market St 8, 111, Bet.

Chestnut fllil and Broadway Davis. M. (2 Cook G. Substitutions Paris Sscearenetn. Allen A.

Snapp. Mt. Sterling- Crooks, Faulken. Before lieubea Arasparce. heads the league..