The Indianapolis Star from Indianapolis, Indiana • Page 30

30 THE INDIANAPOLIS STAR THURSDAY, JUNE 16, I97 WHY GROW OLD? Now you can repair your damaged hair just like a professional hairdresser! Treati and conditions dry. brittle, over-proc Different Fat's Health Effects Explained essed and damaged hair brings new radiance to dull, lifeless hair. Recommended and used by thousands of expert hairdressers. QUEEN HELENE 11. (tousraa 4.5 oz.

Jar $2.00 CHOLESTEROL Vi Conditionina Cream the suspected foods in abundance and still have a low blood cholesterol level. Also, diet is not the only risk factor. It is one we can control, thought. Inheritance, stress, smoking, overweight and high blood pressure are some others. For the free leaflet, "Diets for Youth and Health," send a long, stamped, self-addressed envelope with your request to Josephine Lowman, in care of The Indianapolis Star, Indianapolis 46206.

for Hairand Scalp disease and strokes. If yours is elevated above normal, you would be wise to cut down some on the foods that give you saturated fats. Eat more chicken, fish and cheese made from skim milk. Veal has less fat than other meats. Poultry and fish, whole grain products and fruits and vegetables provide us with a nutritious and delightful diet Use the saturated fat foods less frequently.

Some people handle fats and cholesterol better than others. They may eat PTtlPraGlNT? or caring people. I ready to help. I pi7-CHJ4l I It SutmmCalaman Agency I ij By JOSEPHINE LOWMAN I receive many letters similar to the following one. "Dear Josephine Lowman: I am confused about the different kinds of fats and cholesterol.

Should we try to do without fat, and must everyone watch their cholesterol intake if they are to avoid strokes and heart attacks?" In the first place, some fat is essential to our diet there are several kinds of aj. SATURATED FATS are found In meat, eggs, butter, whole milk and cheeses made from whole milk. These are the foods we must watch if cholesterol is a problem. Unsaturated fats are found in fish, nuts and clive and peanut oil. These hardly effect blood cholesterol level and liquefy at room temperature.

Polyunsaturated fats are liquid and are thought to lower blood cholesterol levels. They are found in corn, soybean and safflower oils. yydrogenated fats are unsaturated fats that have been hardened by hydrogen and tend to raise blood cholesterol levels. These are found in shortenings and some margarines. DIET DOES AFFECT blood cholesterol levels, and a high level is thought to be one of the risk factors in coronary we nave room tor you in our 4 Morning Afternoon Evening Whether you're art experienced crafter or a freshman, LeeWarde Craft Schoolhouse will bring out your creativity.

Our classrooms are stef ed wi th some of the finest craft teachers available. Bring a friend and enjoy a creative experience. REGISTER TOOAV AND PICK UP A FREE CLASS CALENDAR. Chorus Sets Guest Night Available Now For You and Your Friends! other at 3 p.m. in Castleton Square.

Capitol City Chapter of Sweet Adelines Inc. will No. of Class Sessions Fee Starting Date $10 Wed. 7S Eve. Macrame I Thur.

77 Aft hold a 7:30 p.m. June 28 guest night in Second Presbyterian Church. The four-part barbershop Tuts. 712 Evt. Macrame I $10 Thur.

7a Eva. Macrame I 4x $10 "tii Sf i fj Tues. 728 Mem Mv. Crochet $7.50 harmony group will demonstrate its hobby and answer questions about the 90th Birthday Malinda Fowler will celebrate her 90th birthday at an open house from 2 until 4:30 p.m. June 26 in the Holiday Inn Northwest.

The party will be given by her family. She has two children, Leslie Ray Fowler and Mrs. Robert Littrell. Tut. 712 Aft.

4x $10 Needlepoint I $15 Thur. 77 6x VJotel any group at two performances June 25. The first will be at 217 PENDLETON PIKE, ESQUIRE PUZA-4UST OFF H65 Moa-FrL Saturday 10.004:00; Sunday 1:30 p.m. in Glendale Shop ping Center Mall and the Flower SI low The annual flower show of the Fall Creek Garden Club is planned from 2 to 4 p.m. June 28 in Holliday House.

"The Essence of Man" is the theme. Barnyard Trio i 5y Save up to one-half on our tempting collection of summer dresses sportswear MOWS Delidit tof fine nn rinl lars at a bazaar with this trio. HumDtv Dumnty and pais a uveiy, lovaoie trin nf rvt thnt a ro 4ncf the right size for baby to I L.M nug am noia. oew pets in no lime, rauern 303: Transfer, pattern pieces. Send $1.25 for each pat tern.

Add 35 cents each pattern for first-class mail and handling. Send to Laura Wheeler, Needlec- i Mt raft Department 89, The Indianapolis Star, Box 161, Old Chelsea Station, New cl FMOLb York, N.T. 1001L Print name, address, zip, pattern number. Please allow warn mmm -aw three weeks for delivery. NEW 1977 NEEDLE- qTREE CRAFT CATALOG has 225 designs, three free pat terns inside.

Knit, crochet, crafts! Send 75 cents. Stitch 'n Patch Quilts, 1.25. Crochet with Squares, $1. Crochet a Wardrobe, $1. Nifty Fifty Quilts, $1.

Sew-Plus-Knit Book, $1.25. 'ill Needlepoint Book, $1. Flower Crochet, $1. Hairpin Crochet Book, $1. Instant Crochet Book, $1.

Instant Money Book, $1. Instant Macrame Book, $1. misses jr. sizes Sale ends Sun. June 19 Speedway Greenwood Glendale Washington Square Devington Fashion Wearhouse i ii 1 t.

Complete Gift Book, 1. Complete Afghans, No. 14, si. 12 Prize Afghans, No. 12, 50 cents.

Museum Quilt Book, No. 2, 50 cents. 15 Quilts for Today, No. 3, 50 cents. Book of 16 Jiffy Rugs, 50 cents..