The Coeur d'Alene Press from Coeur d'Alene, Idaho • 26

1 WWIWQW 1 v' B6 NORTH IDAHO NEWS NETWORK Sunday Sept 6 1992 HOME GARDEN QUICK IX 47 Theater iber and fat content of pancakes can vary CUSTOM CEDAR HOMES tridependent Consultant OPENHOUSE PLAY The theater screen The televi sion you own may work if it is stereo capa ble and has at least a 27 inch screen mea sured diagonally A larger screen increases the drama however A 40 to 70 inch rear projection screen might be for yoii They sell for about $2500 to $6500 Giant front projection screens measure 7 to 10 feet and cost from $4000 to $10000 The size of your By REMODELING IDEAS or AP Special eatures KATHY WALLENHAUPT Home Economist ing or a deliciously sweet syrup with half the calories of honey thaw half a cup of frozen apple juice concentrate and add two tablespoons of water Other low calo rie toppings include fresh fruits and fruit Kathy Wallenhaupt is Kootenai home economist with the University of Ida Cooperative Extension System quality cabinets the grain on the doors will match the grain on the frame With any material door and drawer edges should be smooth to the touch Drawer construction indicates overall quality If you pull a draw er out about an inch and let go it should close itself Self closing drawers are mounted on a pair of balanced metal slides with ball bearing rollers These are stronger and smoother than nylon slides or the roller mecha nisms installed beneath drawers best to purchase drawer slides rated to support 75 pounds or more per pair When the draw er is fully extended there should be no side to side wavering Popular Mechanics 4 1 When shopping for kitchen cabinetry take time to really cabinet products by looking for important features Top of the line wood cabinets have doors made of solid wood or plywood Hidden sides backs shelves and drawer parts can be particleboard a good choice for humid kitchens particularly when sealed with plastic or wood veneer or less expense find doors and frames of plywood veneered particleboard or wood grain laminate A wood effect printed on hardboard indicates lesser quality Inspect the wood grain On or starters select a room where sunlight will not be too bright especially if you have a large screen TV with a dim pic ture average family room with carpet sofa and an upholstered chair or two is ade quate for acoustics for a home says Pete Svec owner of Audio Labs in Des Moines Iowa The room should be large enough for speakers to be mounted about 3 to 6 feet on both sides of the TV a seating area about 8 to 14 feet from the screen and two speakers behind the seating The final touches If you use your own stereo ready TV and VCR you can create a bare bones theater for about $500 If you buy all new watching your costs you can create a theater for about $3000 New topof the line components can exceed $15000 the loating Green in September then watch the Merrill I imrh Shoot Qut on November 8 and comoare vour scores with the PGA best! All packages include one round of golf per person at the spectacular Coeur d'Alene Resort Golf Course (selected one of top resort courses by Golf Digest) and one lodging at the Holiday Inn winner of three consecutive Superior Hotel Awards Packages per person based on double occupancy plus taxes and surcharge and subject to availability apture the big screen bravadqof the rich sound of With Wolves" and the comfort of home in a home theater Going to the movies can be as easy as going to your family room with a videotape if you tap into the increasingly affordable concept of a home theater according to Remodeling Ideas magazine With VCRs in 75 percent of American homes and ticket prices in motion picture houses climbing the stage is set for the at the movies experience to come home A typical home theater includes a large screen TV five speakers a VCR and an audio decoder Here are some tips about making room for a movie theater at home: Call 1 208 765 3200 or Reservations W414 Appleway Coeur Idaho Prices Good thru September 1 30 1992 screen depends on your funds taste and space Recommended minimum viewing distances are about 1 12 to 2 times the screen height you should sit no closer than 8 feet to a 4 foot tall screen for instance Another potential problem with pan cakes is the hefty amount of butter and syrup people add A tablespoon of butter or margarine adds 100 calories and 12 crrams of fat Ppnnlp whn skin it sav thp Most pancake syrups have about 100 calories per serving Honey has 130 calo ries in two tablespoons and so does maple syrup syrups are diluted with water and thus have about 50 calories per serv 7 'r rLrTT conserveSi Try chunky apples steed in apple mice and flavored with cinnamon HELEN TAPP SKIN CARE Licensed Estheticlen acial Acne Treatment Waxing Makeup 263 5616 As more Americans buy VCRs and film costs rise the nature of watching movies is changing The theater manager To get the theater effect you will need an audio video receiver Stan Shields an operations man ager for the Bose Corporation says the receiver decodes a movie soundtrack breaks the sound into four signals and creates by sending each of the four signals to a different speaker These units cost about $200 to $800 The film operator If you already own a stereo capable VCR then got this piece of the picture in place The sound stage The final piece of your theater is your speaker system Most home theaters include five speakers: One on each side of the screen one under neath it and two speakers behind the seat ing area The speakers and screen should be close otherwise move on the screen but the dialogue is heard from the I corners of the Shields says The rear speakers can be small because they carry mid range frequencies But skimp on the sound since screen size is not nearly so important as the overall sound in creating the theater dra ma Svec says Expect to pay at least $300 for your speaker system Your Home Town Candy Store Candy Cottage 263 7258 CEDAR ST BRIDGE SANDPOINT loating Green Golf Packages Pre SHOOT OUT Packages Priced I uic vusi ui installing a sei oi i air conditioning ducts it is 3 not as efficient The cool air entering at floor level forms a Coni lavpr with warm air '9 'Test drive' new cabinets By AP Special eatures MARyKAV comiic 263 27b Patricia Quail JOYCE GILBERT MD (Specializing in care of Infants Toddlers School aged Adolescent children) Announces the opening of SANDPOINT PEDIATRICS at CREEKSIDE HEALTH CENTER 420 2nd Sandpoint 265 2242 Office hours: 8:00 am 5:00 pm 24 hr call available Phones working Aug 17 Open for patients Sept 1 Special Appearance September 8th 5 pm to 8 pm Something Special 210 Sherman Ave Coeur Plaza 667 7300 There's only one way to obtain this very exclusive collectible This Emmett Kelly Jr collectible figurine can be purchased only from an Authorized EKJ Col lectors Center during a Personal Appearance by America's favorite clown "How Appearing" is con sequently very exclusive butthenice part is that you can ask Emmett to autograph the figurine at the time of purchase you can't get it just any time but when you do i he'll sign it for you gladly supply design custom contemporary solid timber and post beam homes Our western red cedar homes offer ful cathedral ceilings with exposed beams Visit Model: Tues Sat Spokan8 Indspsndsnt Dsstor or PAN ABODE Custom Cedar Homes Since 1952 it a twi layei wim wai air above it I A better insulation though more expensive is fe to have ducts installed in the 1 walls with high low regis sf ters In this system there is one register slightly above floor level and another high on the wall Heated air is dis Charged near the floor while cool air is discharged near the ceiling Air flow is direct ed to the appropriate regis ter by moving a damper that is part of the high low sys tern Pancakes can stack up nutritionally by making a few adjustments in the common recipe or 10 pancakes combine: 1 12 cups whole wheat or white flour 1 teaspoon baking powder 12 teaspoon baking soda 2 egg whites 12 cup plain non fat yogurt 12 cup skim milk 1 tablespoon vegetable oil Pancakes made from commercial mix es may contain partially hydrogenated oils whole milk and a high amount of sodium Most mixes have little choles terol but recommend the additinn nf 4 'nr 7 JPuu us iau reupir wuu slug eggs (You can substitute two egg whites pancakes taste just as good AU1 Vllv W11U1C tgg You can boost the amount of fiber in any pancake mix or recipe by adding small amounts of wheat bran oatmeal diced apples blueberries or grated car rots I Wallboard or patch may work I recently installed a I central heating system in my home The old heaters measuring I 20x60 inches are I mounted back to back in the wall between rooms Removing these units will leave a huge pass through between rooms I I want to frame out the openings and repair the walls so the patch be noticeable Should I use lath and plaster or should I try to make a flush patch with easier to handle wallboard? A If you want a perfectly smooth wall you should cover the entire wall from comer to corner with wallboard very difficult to achieve perfection with a patch Depending on how light strikes the wall you will see ripple shadows at the patched joints But if you intend to hang pictures on this wall or cov er it with a textured paint or wallpaper patching would be adequate Because of the size of the opening filling it with wallboard would be best Attic heat shouldn't hurt cooling I want to install cen tral air conditioning in my home Since I have hot water heat I have to install air ducts Is it more efficient to put the ducts in the ceiling or in the floor? Would I lose cooling efficiency if the ducts are installed in the attic? It gets extremely hot up there 1 A worry about the loss of cooling efficiency from the warm attic As long as the attic is adequately ventilated and the ducts insulated the heat1 the ducts gain will be minimal If you want to reduce the heat load in the attic install a thermo statically controlled power ventilator in the root The best place for the sup ply registers is on the ceil ing or high on the wall Cool air leaving the register will 2 sink and displace warm air 1 which rises The return grill should also be in the ceiling or high on the wall By vj installing the supply register and return grills this way the air currents will mix This prevents forming lay ers of warm and cool air 13 In many cases central air conditioning is installed using heating ducts to move 1 cool air Although this saves the cost of installing a set of KULM 1 Pancake mixes: a sampler PRODUCT CALORIES AT(f) CALORIES ROM AT SODIUM(mt IBER (g) Arrowhead Mulls Griddle Lite 300 5 15 420 12 Arrowhead Mills Oat Bran 200 2 9 230 10 Arrowhead Mills Buckwheat 300 3 9 460 10 Aunt Jemima Original 190 7 33 600 1 Aunt Jemima Whole Wheat 220 8 33 540 3 Bisquick regular 315 12 34 750 naavaihble Bisquick Shake 'n Pour 250 3 11 880 not miiabl' Hungry Jack Extra Lights 190 6 1 28 490 1 Hungry Jack Buttermilk Complete 180 2 10 660 1 Homemade white flour (see recipe) 265 5 17 290 1 Homemade whole wheat flour 260 5 17 290 7 Per serving prepared as directed A serving is three or four 4 inch pancakes Source: University of California Berkley Wellness Letter September 1992 OPENHOUSE.