Panama City News-Herald from Panama City, Florida • Page 18

Page 8B NEWS-HERALD, Panama City, Sunday, January 11,1976 Beach Civic Women's Club Maps Plans gilbergs 'the lOOO rahrics" Sunday Special! 60" wide polyester DOUBLE KNIT TWILL $244 MACHINE WASHABLE Value to 3.98 yd. Today From 1:00 til 6:00 PANAMA PLAZA 763-3431 SPECIAL OFFER! Florence Porker will give you a natural body wave for only $9.95 with this coupon. Phone Florence for an appointment FASHIONETTE HAIR FASHIONS 247 Hwy. 22A Collaway Ph. 785-3666 Offer good thru Jan.

31, 1976 Arrangements of fresh flowers, potted plants, corsages, hanging baskets and dried arrangements designed right here in our shoppe. ree delivery of course! POHED MUMS Beoutifully gift wrapped and delivered. JHE HALLMARK SHOPPI COOPER'S DRUGS 700 P. BUS. HWY 98 785-0251 THE FLAMINGO SHOP SLASHES PRICES One Large Group PANTSUITS DRESSES SPORTSWEAR up to OFF Good selection of new fashions odded to our PRICE GROUP THE FLAMINGO SHOPPE 2913 W.

HWY. 98 ST. ANDREW PLAZA (Con't From Page IB) chell stated. "Cardiovascular disease is the No. one cause of death, and add to that, lack of exercise, smoking, overeating and you have the sad legacy we're leaving for our children.

They have also discovered a relation between physical inactivity and depression," he added. The answer to health problems is exercise on a regular basis, not the occasional weekend activity indulged in that is killing lots of people. You can't store physical fitness, he explained. Total isokinetics is a new concept in e.xercise that reduces the amount of time necessary to develop physical fitness, which the "AIR $i50 AfjD CUTS I UP MEN WOMEN WIGS $K00 AND Ph 785-0741 UP KATHrS BEAUTY SAL T417 Transmittef Rood speaker then proceeded to demonstrate. He explained that when the body begins to respond to the fatigue factor, then is when it starts to benefit from exercise.

By normal methods of exercise, this takes a great deal more time. The isokinetic device he used to illustrate his point is a system of ropes with a graded degree of resistance from backward pull. The vehicle allows the user to build up the fatigue factor and develop his own potential and maximize his efficiency. This theory which has been used in the astronauts pre-flight training, is geared to the individual needs and may be used by anyone excepting those with heart disease or malfunction, unless allowed by their doctor, the speaker noted. The club members showed their interest by asking numerous questions and asking for further illustrations.

Plans were then formulated for classes on physical fitness by the isokinetic method in March. Hatchell will be speaking and demonstrating the program for other clubs in the area. It's A Girl The Rev. and Mrs. Jimmy Patterson of Charleston, S.C.

have anounced the birth of a daughter. Jamie Amanda on Dec. 10. The grandparents of the new miss are Mr. and Mrs.

James S. Patterson of Panama City and Mr. and Mrs. Raliegh Odom of Darlington. S.C.

2407 Hwy. 231 OPEN TODAY 1 til 5 In Hilond Park (2407 Hwy. 231) and up SHOE $000 SALE HANDBAGS OFF! Tennis i NONE HIGHER! ASK ABOUT OUR BLOUSE SALE AHENTION CHEERLEADERS BRUSH UP ON YOUR TUMBLING SKILLS AND GET IN SHAPE FOR SPRING TRYOUTS! WE HAVE A SPECIAL CLASS FOR YOU ON TUESDAY CONTACT: CARTER GYMNASTICS SCHOOL 769-0501 OR 769-1741 2441 INDUSTRIAL WeVe got what you want? The Spirit of '76 Mark your own Bi-Centennlal moment in the year of our country's 200th birthday, or wear it as a memento of your graduation. Our bi-centennial pendant comes in 12K gold filled, priced just $9.95. Mail orders Invited.

Mall orders add $1.00 postage and handling. Add slate sales tax where applicable. Box DIAMOND SPECIALISTS FOR OVER SO YEARS 469 HARRISON AVE. 785-5511 Open Dally FABRIC SHOPS MULTI-COLORED YARN DYED JACQUARDS GofdcMd JEWELERS IN PANAMA CITY SHOP AT COKDON-S PANAMA PLAZA SHOPPIWG CENTER and CORDOyA MALL. 5100 North 9th Ave.

1.2-01.18 FULL BOLTS FIRST QUALITY! Our compmy policy it lo ilwiyi hive advcrtittd mefehindise in jdequitt supply in ouf Jtottj. In (ht tvent Iht idvtrliseiJ mtictianditt it not aviiliblf due la unloietten reitoni. I.G.&r. will providt i Rtin Check, upon requtit. in otdci thit the merchandiic miy be pufchiied il the sile price when it becomes JviiUblc.

or you rnir purchiie similir quilily merchandiseititimilirpriccieduclion.KiilhepoHcy ol T.C.iY. to ite thil you i(c hippy with your puichitei HWY. 98 CHERRY ST. PARKER SHOPPING CENTER MON. SAT.

9-9 SUNDAY 12-6 PHONE 769-3387 PRICES GOOD THRU JAN. 14.