Covina Argus from Covina, California • Page 4

Breakfast Necessary? Yes, Says Health Chief ROY O. GILBERT. 1M.D. (I, A. County Health Officer) Breakfast is a meal that receives scant attention from a large number of people.

Often, in the i rush little many individuals just don't want anything in early morning anyway. Nutrition- breakfast is present As a matter among children. In a recent study involving 10.0(10 high students, it was found that one-third Funsters Issue Invitation to Square Dancers Thursday, October IS, Students Work ies Slndcnls from SI. John's school j.ii Baldwin Park have rtrivn National Miss Rctty enough time" is the reason most square dance, lo come to the Ka.ih and Miss Millr'r Klwin Village school cafelor awarded cameras for The Kunsiers of Khvin go would like lo issue an in- SM MT of fact, "not vilalion to everyone lu'ld ren Rive for skipping it. never ale breakfast, at Food experts maintain that the'' 11 1 is to get to work, ft for eati say that they ers discovered dents who did that those slu- eat' an adequate matters pertaining to food, seem ito be unanimous in their disnp- iproval of this eating pattern.

This accord is enough to warrant a little reflection on the part of the breakfast skipper. i Breakfast is frequently said to be the most important meal of the day. It breaks the niaht's fast breakfast made better grades, had a brighter outlook, and more energy for outside activities than did the brenkfast skippers. If children or adults pet weary of of the customary breakfast foods, they should eat what they like, provided it is Rood protein, cording to some nutritionists. In their opinion, it is better to eat a hamburger or a grilled cheese sandwich for breakfast rather HOI!) street each their outstanding soliciting ef- third and fifth 'forts.

for lots of good square' The seventh grade received worth-while dividends in better 'dancing. A 'donation of I he permanent' award of. alert-jpoi- couple, and you may Rover," the. pup. for fitfully.

Research work-i eating of a good breakfast health, increased ment and. when properly balanced. I nothing, pi events early or mid-morning! Wholesome Snack iliijue which frequently takes the However, if a person cannot form of nervousness, headaches, face up to breakfast in the morn- impaired judgment, and lessened ing, or if parents cannot get it iit'vity. their children, it was suggested that it might lie more uract ical Skips Hrcakfast the individual or has nothing' 'if ti WOMEN PLEDGE Junior Women's Auxiliary of Inler-rommunity Hospital lias pledged S30.000 lo build the new children's' department will be included in'one of the nvo new wings to be constructed at. Itiler-funimumtv.

Kenyan I.atkin, (Aivina, loft. President of the Auxiliary, and Mrs. Reynold Masters of point out the lora- tion of the Pediatrics Department on the architect's plans. The pledge marks the auxiliary's contribution 10 the 32-year-old hospital's current $550.000 building fund cam- the individual skips I'l'eaUias! or has nothing' more than a roll and col': its eiiuivalent- which-is little bel- ter than nothing at means that the body generally operates at midnight or later. IS to 18 hours without adequate Although adamant un food.

Although it is done all the toi time by some persons, it is not done without the sacrifice of some mental alertness and efficiency. Even if an individual isn't him- considered us gry in the morning, his body nioderate one. nevertheless needs food with which to work. Yet surveys indicate that about 46 per cent of adults eat an inadequate break- lo auiliiu-nt a breakfast with a wholesome snack or mid-morning. This might also be a good idea -for people who stay up Lite and customarily midnight or later.

nec- breakfast, nutritionists also conclude that of a 1 good thing is plenty-. Too large a breakfast was not satisfactory as a for Fluoridalion, which is the add- kinds of except ing nf controlled amounts of sod- decay, that afflict them, him fluoride tn communal water -Health Mi supplies for the specific purpose of preventing tooth decay in children, lias aroused a great deal of public interest and con- siderable'controversy. In the Hall of Health at the County a i r. the Los Angeles County Health asure Thp.arlivp opponents of this health measure cnme from many walks of life, but essentially they are made up of the same type of peope that have opposed every other wonhwhile health measure the Medicine in T.i univ L'nited Slates and It is same had of Department presented facts about the process that are unbiased and process that arp unbiased and scientific. Given this information, in the past including tion of milk, chloridation of water, diphtheria toxoid.

and smallpox vaccine. And chances are denfd disease )r public health probloi fluorida'ion as the first approach lo its prevention. Nearly half a century ha sed since the great physici that, for one reason or A not uncommon excuse skipping breakfast altogether is the fear of gaining weight Actually, unless grossly overdone, it fast or none at all. Men are less isn't the food eaten at breakable to stand this than are worn- ns that adds the extra pounds, en and complain more frequent- 5 nce these calories are usually ly of dizziness and nausea due to consumed in activity. It is li hunger.

hearty dinner or TV snack-that bears watehing. (iood (Jualilv An adequate breakfast should one-third to one-fumtli of the day's food ive.U. cidorir-i for Hie to be done, vit.imm to the cvdonrs. quality protein for staying power and a si-ti of well- juireinems Laymen's Day will he oh- amount eaten will depend served at the First Methodist and activity of church of Baldwin Park on individual, but the pattern Sunday, October 21. with the 'he same.

Fruit or fruit juice, men of the chinch taking whole grain or enriched cereal. Ainnng Children not surprising that tin skipping Scheduled By Methodist Men for a The charge of the 9 and '11 j- i i -t i iimii unc: a i individuals who visited the health (hpv serva.ion of the tee.h exhibit can then make up he.r, and ntiMS slale cnargo or me and 11 a.m. own minds on what to believe prcspmed jn i(s ment is as true now as it was scrvlcos of 1 about the subject. AlthoURh a niinori(v lp niis then. There can bo no doubt that Jn many areas throughout the lhi in communities where re- far-reaching and COI) 1o the measure lias been tributes to the hesitancy of the children are the communities in permitting fluor- osfM iidation of local water supplies.

I Pamphlets on tooth decay even adulthood. The rf to available in the Hall of Health, 1G alities the; 41 Although a minority, the mi. le disseminated by 11 1 country, nature herself adds fluo- to the measure has bnnn flelivcr the message on extremely active person generally whole grained or enriched bread, milk, and butler or fortified mar- Howard Freeman, a past garine. or meat may be siib- presirlenr of Men. stitutcd for the cereal, while an rine to the water, and it is well known that residents sue hi areas have remarkably the theme for this year, "The requires both.

Truth Shall Make You Plenty of Advice flliorirlation will In his talk he wi pm Plenty of 'advice is available the meaning of freedom for from nutritional and health However, in many localities ri ut those persons who cannot at-i tO pl rts on tlle water is deticient in lW import-L ve do the Los Angeles Conntv As8i 8 the services will Ung up early enough in ant chemical element and, as ny obtain nf he Rlle La morning so that breakfast i or cure dental disease but onlaln copies ot tins printed th health official said, ln may then be added by anical means and the brought up to nature's own j. i individual. The process can per- lhaps be compared to that of add-! Tooth Decay ex- of get- the ng so that breakfast can renuest Church, and James Speer, be eaten without the feeling of to Health Education, thor Ci eal I par mPn 4 9 a.m. and the adult iN. rigueroa Los Angeles 12.

ness and, in some instances, prob- I from lo 1 p.m. 'their classroom. Betty Lou ably a hetter disposition as well. I Fiir beginners, a class is nn Roberta Snidpr, All thiiiKs considered, the bene- innin on Monday evening, (tj St rrcr fits that come from the rati, 1R l( 1 1 statuette trophies in the Rood breakfast make it tolUV wm''a' 1 field for Christian mo.s, necessary meal. jon nf ppr sk( I Get Your Baby Votes Bi Build That Block Wall Now Call or Stop in for Free Estimates 4,2 8 RED.

RED, RIO. Complete Line of Masonry Tools and Materials Superior Wall Capping Available in Red, Green, Grey, Black 'and Buff Free Estimates Financing COMPLETE ONE STOP SERVICE lit FACH 27c EACH I7c OPEN 7:30 5:00 Monday Thru Saturday CONCRETE BLOCKS Prict P.r too 4x4x12 NATURAL 6.50 4x8x16 NATURAL 13.50 4x8x16 DESERT TAN 14.50 6x4x12 NATURAL 8.50' 6x4x16 NATURAL 12.00 6x4x16 DESERT TAN 12.50 6x8x16 NATURAL 18.50 6x8x16 DESERT TAN 19.00 6x6x16 INTERLOCKING 20.50 RED DUNBRICK COMMON BRICK RUFFLE BRICK USED BRICK REGULAR CEMENT PLASTIC CEMENT FIRE CLAY ROCK AND SAND $5.00 PER 100 5.00 PER 100 5.50 PER 100 6.50 PER 100 SACK SACK $1.75 SACK 40c SACK Colored Rock, Varied $1.65 100-lb. Sack ARROW BUILDING MATERIALS 19650 Arrow Highway ED. 9-599S 1 BLOCK EAST OF GRAND AVE. FORMERLY AZUSA BUILDING MATERIAL SUPERIOR CONCRETE BLOCK AND BUILDING SUPPLY CO.

10836 Live Oak Temple City Concrete Desert Tan, Pink, Suntan and Amber All Sizes Superior Grip-Lock Wall Capping Patio Tile See Our Existing Displays for PATIO. AND FIREPLACE MATERIALS DOuglas 7-3568 DOuglas 7-3567 Ilousrwi fe INC another SLEEP-LITE mattress store 2204 WEST WASHINGTON BLVD. PRICE SALE! Buy one at price when buy one at regular price. you at "11 a.m. iiuiiscivur le p.m.

service the mg iodine to salt to prevent jfii "Ambassador For Christ" Tooth decay will affect flS per cr, or chlorine to water in Mrs. Donald R. Schatih has re- will be shown. This is the fifth cent of the school children in any to prevent water-borne diseases, cemly stopped working and i.s en- in a series of twelve pictures community where the water does such as typhoid fever or dysom-! poyins being a They on the Life of St. Paul.

not contain fluorine, according to cry. were so glad to learn all about, the published results of many Indorsement Givina. They formerly lived in Landscaping surveys. By the time these chil- Fluoridation is endorsed by Gabriel. Susan Donna Norma Ro riren have nearly all.

of their per- every great medical and dental Happy in their Covina home are hert. Thelma. a'n'd Jim are manent teeth, which i.s around 11 society in North America. Indeed, Mr. and Mrs.

James I): children of Mr and Mrs I-'arl years of age, 40 per cent will as one eminent Canadian are from Alhambra. Di Polo D. Pinneo from' El Monte The have had at least one extraction, cian said, no reputable hand made a lovely riming r.vmi big girls baby sit for mother while at the age of the aver-, tion has ever condemned it. In'suhe ami some occasional tables. our.

age boy or girl will have 7 teeth! either missing, decayed, or filled. Preventive measures hitherto including dietaiy control, oral and treatment have had very limited sue-! cess in reducing tooth decay any! appreciable amount. Although it is true thai a diet from which most refined sugars and starches are eliminated will cay, and that brnshinng will also help retard its development, human nature pretty much precludes the likelihood that such! preventive measures could ever be of widespread value. This is especially true of brush-' ing, which must be done prompt-i ly after any intake of food if it is to be effective. For most people this is an impossibility; when away from home, and many individiuals would consider! it an impossible nuisance whether at home or away from it.

Treatment, and inspection of the, teeth are tremendously important i but are also expensive, and not all parents can afford the cost. Fluoridated water, which can he provided at an annual cost of; about 5 to 15 cents per person, jrives dental protection to children at all economic levels. Irrefutable Proof There is irrefutable proof that! fluoridation reduces tooth decay i in children from ICi to 85 per cent or more. The younger the child when it is started, the greater' are the benefits The reduction of tooth decay in one of the fir.st test cities ranged 1 from 7(i per cent in K-year-olds' to '29 per cent in the 36-year-old group. In the United States at present, nearly 1200 communities are; fluoridating their water supplies, seiving a total of between and 30 million people.

Several of these communities have been fluoridating (heir water supplies since 1945 and no ill effects have been observed. As a matter of individuals who have drunk water high in fluorides all their lives! live just as long as do individuals! ivho reside in areas where the I fluoride content of the water is low or nil. Neither are there anyi significant differences in the' 1 Ennerspring Mattress 1 Matching Box Spring 6 Hollywood Legs FREE DELIVERY 11950 GARVEY AT VALLEY EL MONTE AT 5 POINTS BUY FACTORY-TO-YOU FO. 0-4559 Opon Daily 9 to 6. Monday anil Friday 'HI 9 P.M.

LOS ANGELES 2204 West Washington RE. 4-1077 GARDEN GROVE 10596 Garden Grove BI. LC. 9-8246 SAN BERNARDINO 852 East Baseline 9-9427 POMONA 4667 East Holt Ava. LIT.

5-7605 DOWNEY 8734 Firestone Blvd. TO. HOURS Daily 9 A.M. So 6 P.M. Mon.

Fri. 'til 9 P.M. STOCK REDUCTION ENTIRE STOCK RUTHLESSLY PRICE SLASHED HARDWARE PAINTS HOUSEWARES It Is Imperative and Necessary That This Fine Quality Stock Be Sold Immediately! Sensational Savings! NO ON AND CONTINUES UNTIL WE ACCOMPLISH THE Reduction of Stock Open Eves, 'til 9 p.m. SELLING ACTON I HARRIS HARDWARE Folks, here's the reason behind this Emergency Sale! We honestly made a mistake. We over bought in many fine lines of merchandise many nationally advertised but all must go in order to reduce our inventory.

Prices are slashed up to and more. They won't last long at these prices, so hurry! We must make room for new merchandise which is arriving daily! Our loss is your gain! 620 LOWER AZUSA ROAD NORTH EL MONTE (In the Midway Shopping Center) WE MUST GRS Profit Means Must Sell Sell Fast No SiH Green Stampi Will Given During Thii Site 10 Qt. Poly Eth. DISH PAN Reg. 1.49 Value Reg.

8.95 3 Shelved UTILITY 4.99 Reg. 10.45 CHILCVS WAGONS, Special LARGE 7.95 Reg. 29.95, 1 Gallon Electric ICE CREAM FREEZER, Famous Make POWER SAWS Reg. 49.50, Now Inch 34.95 8 Cup Elec. PERCOLATOR- Copper.

Reg. 16.95. Now 11.88 ALL PAINT AT BIG DISCOUNTS 4.44 SEMI-GLOSS PAINT Reg. 5.99. Special 4.65 FLAT PAINT Special, Gallon gal 3.88 4.88 Outside White PORTLAND CEMENT PAINT Reg.

7.25, Now Famous Make Win. DRILL SAW SET. Reg. 54.95. Now 38.88 18 In.

POWER MOWER Reg. 99.95. Now 78.88 Unbreakable Plastic WASTE BASKET Regular $1.50 9.95 Child's Car Bed, Special 7.77 OFF ON ALL FISHING REELS and RODS 5.95 METAL INDOOR CLOTHES DRYER Special 3.88 49.75 Mixmaster Special 38.88 18.95 Child's Stroller, Special 13.44 49.95 ELECTRIC HEDGE SHEARS. Special 38.88 3-Piece Poly. BOWL SET Reg.

2.98 Valu. GAS STOVE and LANTERNS at BIG DISCOUNTS 27.95 Pressure Cooker, Special 19.88 FAMOUS MAKE DRY IRONS. Reg. 17.95 for STEAM or 13.88 10.25 CROQUET SETS, Special 8.19 9.75 SCREEN DOORS, Special 7.29 21.95 Kitchen Exhaust Fan, spec. 17.88 Alum.

Cake Pans, Reg. 29c Colman Lantern Reg. 16.95, now 12.88 Plastic Covered Dish OO- Drainers, Reg. 1.89, OOC HARRIS HARDWARE 620 LOWER AZUSA ROAD IN THE MIDWAY SHOPPING CENTER, EL MONTE, FO. 0-3330.