The Taos News from Taos, New Mexico • Page 27

THE TADS NEWS Thursday, Aug. 6,1687 Bit KNMZ KOB KNME KQQM EWTN HBO UN TNN DSNV ESPN WTN WWOM CBN USA WON CNN MAX lira CD CD 0) CD (1) CD (t) OD 11 (9 (12) 7:00 MONDAY mNINO AufjtMt 10, 1087 7:30 lova'a Savago Fury 1 Cont'd ALF MbnufcuwG KatblAM rlOtjF "JOOSfy Valarta(CC) iogi(cc) 8:00 8:30 .0:00 0:30 on a Ttow ki Amartca' (CC) Mawhart(CC) ChrMophor MovkK'VWataAraBhio'(CC) BAA KjBJBJ PM MflllfMBlk NflMtf rfPJljnil Naw Country NoVcisfo UniVi CnokAChaw IVfc) WoMbrook Anw.MHtbr. Cagnay A Lacty (CC) Ood'aWord VourSpMI 10:00 10:30 Avongan NtM OfCantar nvm 11:00 Tonight Snow Macao! Caka Tax) 11:30 SMHhttryofMon Movtoi fof MovkK 'Tha Last mnocant Man' (CC) Nobnpukm VMoocounlry MovkK 'Ana OmMMy 1 Cont'd Surfer Mag. TOOTfMBlK rrw DS8P1 MovkK 'Ouna of Zangany Cont'd luring Vkjlanla: MgM or Wrong (CC) Foaeula: 'Qua Bravaa aon MM SaBoma' Baa Star Frtsno ricks Bunmg Fsnovijo Boomar SportoContor TooOooa 12:00 SkjrnOff 12:30 LataNlghtWHh David Monday SportsnHa Movio: 'Lookln' to Got Out' SigrnOf Movia: 'Uiad Can' Orsndst Movtiss: NtahvMoNow VidaoEittoa Crook and Iflrtdinnaiimiaii M8vw Hrfy Sw Lsoy SportaLook Boot ol tha National Oaographtc SpacWa TBA MovkK 'Kitty Foyw' Cont'd Varloua Tns Pswnsnop WWr Fikna Tkna Wroatfmg Baatfeal: Chicago Cuba at FhNadalpMa Larry King Uva Nawa CNNNawa btovfcTb.OauntraCICC) KNMZ KM KNME KOAT KOQM EWTN HBO SIN TNN DSNV ESPN wns WWOM CBN USA WON CNN MAX (2) CD CD CD (1) CD (ID 11 (til I 11 7:00 Carol Bumatt Cnt Tonlojhl Hsfocssfls snd McConnlCffi MthCarrtury Frldayi MNNawa Monaybna BatwaanWara FBA Bowling: Qraitar Buffalo Opan National Oaographic Eutorar Csnnon Bums Alton Qraucho Joo FtsnkNn Jack Barmy tpoftsCtfrttr Movte Tha Trojan Nona 1 700 Oub Movia: 'Kitty Foyta' Today's FBI Sports Tonlojhl TwHiQht Zono Edga of Night Sosfth foe Kaya-SuccoN WakjhtLoM Succau Mavia: 'Cannary RoW Nowsnlojht MovkK 'Homing in Common' (CC) CfOMflfO NawtnightUpdata Sporta LatanHa TUISDAY WmiNQ Aufint 11, 1987 7:30 Can Hurt You' Cont'd Who'aBoM BknonASkMn Holy Rosofy 8:00 8:30 0:00 0:30 MovkK 'Whara'aPoopar QrowNiQ FSJns Nova(CC) MocfllgMnglCC) Houston Knights Synod ol LsMy Fath'r Manning NovobKEoaMichocha HaihvlbaNow Now Country NoMdaroUnlv. Crook and Tahna Vktaocountry Whaal-Foituna Souv) Amsvtosn JoufMy Spanaar.ForHira(CC) Night Haat Holy Spirit 1 WMh Scrtptuni 10:00 10:30 Avonojsfs Nawa VldOfy 8f S38 NSWS Nam 11:00 Unaspactad TOWOjrlt 9JAOW Victory at Saa M'A'S'H Taxi Jaaut 11:30 ISlapBayond BamayMMar Mfvsf Joumoys (CC) Nkjhmno (CC) TooCtoaa T.J.

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Auduban Soctaty SpcL NigMNna(CC) TooCtoaa HotShota MOMIK 'Bagbniar'a Uick' HaarVkMkM Skm-Off 12:00 SigMM 12:30 David UMarman MovkK 'Tha Lcnaiait Movia: Fanky' FOATour OaagarBay NaabvalaHow MavCaiMtry Maviat'CroMCioak 1 SfoKalaok MavkKfMioaTauf Cont'd Laagua Baaabal: Atloaki Bravoa at to Oiaga FoOaa TBA Nancy Raagaa: Fbat lady fakafof May Confd Confd CNNNfbW Carol Burnat lEATonJgbt HardcaaHa and McCormick FhjNahing MannOutdoon HaraaMag. VktooEiNoa Croak and OuwAHaniat Jufekjlaaiaa Captain EO SportaCaniar MavNK'ThadroatlaMoatar' ViatMMWar MtbCaabiry EdgaoUkght Sjajchtor Joo Franklin JackBanny Flat to Ml Praaidam Kannady Nancy Raagan: Tha Flrat Lady Movia: DM 1 mctub Ctaaalra Movto 'Tha Man WBi Ow Nad Bhao' (CC) Fit's in Sunny Couch potatoes have TV remedy Just how important movement is to having a healthy body is evident from recent articles in, of all things, last week's TV guide and the August issue of Psychology Today. In the latter, an article, "Couch Potatoes Need Exercise," tells the findings of a health scientist who checked the TV viewing habits of 397 high school boys and then tested their fitness levels. Sure enough, those who watch TV infrequently did "significantly better on an overall index of fitness" than did the frequent viewers. On an annual basis, children usually spend more time in front of a television than in front of teachers.

The scientist believes the lack of activity plus the bad food habits learned from the programs contribute to poorer fitness. He concluded there is a cycle of mutual interaction and reinforcement as the passivity of viewing leads to poor fitness and the poor fitness leads to less activity and more TV. But, gentle reader, we can reverse this and still enjoy our favorite shows if we heed the advice in the July 11-17 TV Guide. If you've already tossed yours, I'm leaving mine at the Harwood Library which has kindly consented to make it available at the front desk, just a few feet from the photocopying machine. One of the most appealing features: the article suggests certain exercises to do while watching your favorite program, and others that are appropriate for commercial breaks.

Since a secret to staying in shape is to incorporate exercise into our lifestyle, and most of us watch TV several hours each week, if we can make that our fitness time, we're home free. Stretching should be a daily pleasure. Try doing some with your morning shows. Get in your aerobics with those excellent programs, "Hooked on Aerobics," twice most days on Channel 5. Or just skip rope or dance to Cosby, Alf, Night Court, Golden Girls or MTV.

Remember, the Harwood is open every day except Sunday. Opens 10 a.m. and closes 5 p.m. except Monday and Thursday, when it's open until 8 p.m. and Saturday til 4 p.m.

Tell 'em Sunny sentya. For a pittance you can copy pages 30-33, and you can stretch and curl, push and reach your way to fitness, whilst enjoying our own Taos Soapaipilla..